7 More Reasons To Drink Coconut Water

coconut water drink

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

Here are seven little-known coconut water nutrition facts and how they can benefit your health:

1. Coconut water is mostly just ... water.

I'm sure you already know you need to drink enough fluids so you can keep your body healthy and properly hydrated. Just like its name suggests, coconut water contains about 95% water. This makes it a great hydration drink. Coconut water can hydrate your body just as well as plain water (the mother of all hydrating drinks).

2. It's low in calories.

Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it's still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.

3. It contains potassium.

Potassium is a vital mineral in your body. You need enough of it if you want your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.

 

4. It contains magnesium.

Magnesium is another important component of our diet, yet only 32% of people consume enough magnesium. If your body is running low on magnesium, that could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water take care of about 14% of your daily magnesium needs.

5. It contains copper.

Copper is another essential mineral for your health. Without copper, your organs and your metabolism simply can't work like a well-oiled machine. One serving of coconut water will provide about 11% of your daily copper requirements.

6. It contains cytokinins.

Cytokinins are little-known, yet highly beneficial compounds found in coconut water. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process. What's not to love, right?

7. It contains antioxidants.

Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there's no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.

Top 10 Amazing Health Benefits of Pineapple Juice

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.

pineapple juice

Pineapple Juice Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in treatment of indigestion and acts as anti-inflammatory agent.

Bromelain’s Benefits

Pineapple juice contains bromelain enzyme which is beneficial in preventing of cough and colds as well as has other therapeutic values. Fibrin which is known as clotting of blood gets broken down into simpler form by bromelain. Bromelain helps in improvement of breathing by thinning mucous in the respiratory region. [smartads]Taking bromelain properly helps to lessen pain in arthritis.  It is also beneficial in inflammatory conditions likeacne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster. Bromelain enzyme has anti-inflammatory, anti-clotting and anti-cancerous substance.

Pineapple Strengthens Bones

Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage.  The juice contains vitamin C and solves the problems related with gums. Instead of strengthening of bones, manganese is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.

Pineapple Good for Eyesight

Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.

Pineapple Combats Arthritis and Joint Pain

Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.

Nutritional Value of Pineapple Juice

Pineapple juice is packed with vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). On minerals front, it is having potassium, calcium, phosphorous and Manganese. It is also rich in natural soluble and insoluble fibre and low in calories. Fresh pineapple juice is having 75 percent of vitamin C of daily requirements. Vitamin C is good for healthy immune system, effective in cold and cell growth.  Vitamin B boosts metabolic activities of the body. B6 regulate blood sugar.  Vitamin A maintains healthy mucus membrane, eyesight and skin.  Potassium prevents muscle cramps and soreness.

Pineapple Reduces the Risk of Hypertension

Pineapple juice reduces hypertension due to adequate presence of potassium and lesser amount of sodium.  This proportion of potassium and sodium is the best way to combat high blood pressure.  A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium.  So, it is suggested that persons suffering from hypertension may take pineapple juice regularly. Pineapple is considered as the fruit which has among the lowest amount of sodium in fruits.

Pineapple Keeps Teeth and Gum Healthy

Pineapple juice contains high amount of vitamin C which are beneficial for strong teeth.  Eating pineapple strengthens gums thus keep our teeth healthy and strong. It prevents plaque formation by restricting the activities of bacteria, reduces the risk of periodontal diseases and gingivitis.

Pineapple Good for Heart Health

Pineapple juice improves blood circulation, good for heart health and ensures smooth blood flow in the circulatory system.  Pineapple juice also contains bromelain that makes blood thinner which reduces the chances of heart attack, stroke and other heart diseases.  Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals.  Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.

Benefits of Pineapples

  • Drinking pineapple juice in the morning prevents sugar and fat cravings, thus good for obesity people to maintain weight or lose weight.
  • Pineapple boosts immune system because of the presence of vitamin C, A, and selenium.
  • Fresh pineapple foot mask smooth skin as it contains alpha-hydroxy acid.
  •  Due to rich in fibre, it helps to cure constipation and irregular bowel movement.
  •  Pineapple juice is good for skin and beauty. It helps to improve skin hydration and remove dead cells from skin.
  •  Drinking of fresh pineapple juice also helps in removing of intestinal worms.
  •  Its juice acts as natural diuretic and helps to release toxins from the body.
  • Pineapples are also beneficial in curing of sore throat and bronchitis.

What Are the Wonder Health Benefits of Drinking Apple Juice

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating apple and drinking apple juice. Apple juice promotes healthy body due to its enough power packed disease fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the blood stream..

Apple juice

Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherish by the people due to its delicious, enriched nutrient facts and incredible health benefits.

Top 10 surprising benefits of Apple juice

1. Apple juice for glowing skin

Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons and skin healthy by producing collagen

2. Apple juice for diabetes prevention

Drinking of apple juice is linked with lowering the risk of type 2 diabetes. The presence of phyto-chemicals in apple is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and helps in absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple juice for weight loss

Apple juice has low calorific value. Apple juice has low amount of sodium that helps to release excess water from the body. Presence of extra water in the body also gives the impression of heaviness and obese. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple juice is good for heart

Apple juice is loaded with antioxidants. It is having important bio-chemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for heart. Potassium controls heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking of apple juice is also linked with decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you developing resistance against many diseases.

5. Apple juice for asthma prevention

Apple juice is loaded with flavonoids, which is effective in prevention of asthma attacks. This anti-oxidant makes your lungs function smooth. In a recent research, it has found that the positive association between lungs function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 per cent. Asthma patients who drinks apple juice regularly, experiences less wheezing and asthma attack due to high amount of vitamin C and profuse antioxidants.

6. Apple juice for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good in maintain the pH level of the body. Apple skin contains pectin, which is beneficial in smooth function of the digestive system. Thus apple juice acts like as liver cleanser.

7. Apple juice prevents cancer

Apple juice helps to combat cancer, especially the lung cancer and colon cancer. The super anti oxidants like flavonoids and phenolic acids in apple are helpful in prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple juice improves immunity

Apple juice has the adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by virus and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple juice cures constipation

Apple juice should be taken by person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into colon thus facilitate easy passes of stool. To have the better benefits of it, take one glass of apple juice daily.  Apple contains a natural laxative. When its juice are taken, ensures the bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has the adequate amount of pectin and fiber. Apple juice has the good amount of vitamin A, C and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, cholrogenic acid and ploridizin. These powerful antioxidants in apple peel checks the growth of liver cancer and colon cancer.

USA apple fruits

United States of America is the second largest producer of apple after China in the world. Apple is also the second most popular fruit in US after banana, which is having the distinction of first. On an average, each American eats about 19 pounds of apple/ year. You can buy Apple juice in United States from here.

Health Benefits Of Peaches: Calories And Other Nutritional Information

peach juice

The peach, the oh so lovely fruit with only 37 calories, is a perfect summertime snack. Low in saturated fat, cholesterol, and sodium, the health benefits of peaches can bring nutritional heft to a light lunch or low-cal dessert after dinner. Available in both white and yellow varieties, peaches found in the produce aisle are generally freestone, with pits that readily twist away from the fruit. The other primary type of peach, the clingstone, has a pit that clings to the flesh and so is mainly used when canning.

Vitamins

The main punch a peach packs is vitamins. Specifically, a peach boasts 10 different kinds: A, C, E, K and six of the B complex vitamins. Vitamin A and beta carotene helps you achieve optimal vision, while vitamin C is an antioxidant that is helpful to your immune system. Although peaches provide lower levels of vitamins E and K, they reside in significant quantities within the peach. Vitamin E is another antioxidant, while vitamin K is essential to your blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate, and pantothenic acid, all valuable nutrients when it comes to your cells and nerves.

Fiber

Another important benefit associated with peaches is dietary fiber. According to U.S. Department of Agriculture's (USDA) recommendations, an adult woman should try to consume 25 grams and an adult man 38 grams of fiber each day; a peach offers three grams. Essential to easy digestion, fiber prevents constipation and bloating while contributing to colon health. Fiber may also play a role in regulating cholesterol levels and so helps to reduce the risk of heart disease.

Potassium

Unfortunately, we consume many toxins every day with each bite of our daily meals, harming our kidneys. Peaches contain high amounts of potassium, which can reduce kidney-related diseases while lessening the risk of ulcers. Peaches also provide some magnesium, phosphorus, zinc, copper, manganese, iron, and calcium. These additional minerals protect and support your red blood cells, nervous system, and bones.

Bioactive Compounds

According to studies by Texas AgriLife Research, compounds in stone fruits could be a weapon against "metabolic syndrome," in which obesity and inflammation lead to serious health issues, according to Dr. Luis Cisneros-Zevallos, AgriLife Research food scientist.

"Our studies have shown that stone fruits-peaches, plums and nectarines-have bioactive compounds that can potentially fight the syndrome," Cisneros-Zevallos told AgriLife Today. "Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease."

Tree of Life

Historians believe peaches originated in China where they were first mentioned in writings dating back to the 10th century. The peach has special significance in Chinese culture: the peach tree is considered to be the tree of life while fruits of the mighty tree are symbols of immortality and unity. In fact, peach blossoms are carried by Chinese brides.

From China, the Persians (now Iranians) introduced the fruit to the Romans who received the "Persian apple" (as they translated the name into their language, Latin) with delight and later introduced the fruit to Europe by Alexander the Great. Columbus brought peach trees to America on his second and third voyages and other Spanish explorers have been credited with bringing the peach to South America. The French introduced them to Louisiana while the English brought them to their Jamestown and Massachusetts colonies. During Queen Victoria's reign, no meal was complete, historians claim, without a fresh peach presented in a fancy cotton napkin.

Italy is the main exporter of peaches in the European Union while California grows more than 50 percent of the total number in the U.S. Meanwhile, Georgia, with 40-plus varieties, is known as the Peach State and produces over 130 million lbs. of the official state fruit between mid-May and mid-August.

To this day, China remains the largest producer of peaches in the world.

Top Amazing Health Benefits of Orange Juice for Glowing Skin

Importance of orange juice

Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.
Orange Juice
Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.

Orange juice excellent source of vitamin C

Orange is one of the few fruits that are known for its enriched vitamin C content. Drinking orange juice fulfills the concentration of vitamin C in the body. Vitamin C protects us from free radicals, which are the breeding ground of many diseases and conditions. It also helps in absorption of calcium in the body.

Orange juice prevents inflammation

The modern day faulty lifestyle along with paradox in dietary pattern leads to inflammatory reactions in the body, which causes lifestyle related disorders such as diabetes, heart diseases, arthritis, asthma, depression, etc. Drinking of orange juice helps to minimize the impact of type II diabetes and atherosclerosis. The flavonoids like hesperidin, and naringenin are acting as anti-inflammatory products and good for arthritis, rheumatoid arthritis, and asthma.

Orange juice maintains BP

Orange juice is good in the management and prevention of cardiovascular disease. Orange juice contain a plant pigment called ‘hesperidin’ that is beneficial for overall the smooth functioning of  blood vessels thereby helps in balancing of blood pressure and good for cardiovascular diseases.  Drinking of orange juice decreases bad cholesterol or low density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. The adequate amount of magnesium is good in normalizing blood pressure.

Orange juice for radiant glow skin

Orange juice helps to make you look young and enhances the beauty of your skin. Drinking orange juice regularly helps to improve skin complexion of the face by defeating the aging effects. It is good for other skin problems too. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is beneficial for cleaning the clogged skin pores and good in prevention of acne, pimples, wrinkles and fine lines. The problem of sunburn can be overcome by drinking orange juice. The vitamin C also prevents free radicals and provides freshness to your skin. The nutritionists suggest that people should take regular orange juice to improve the beauty of skin, hair and nails. Vitamin C is the vital in collagen production, which is itself responsible in making of bones, tendons, ligaments, blood vessels and gives elasticity to the face.

Orange juice prevent birth defects

Birth defects like low birth weight and neural tube defects can be overcome by drinking orange. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems.

Orange juice nutrition facts & values

The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).

Orange juice prevents cancer

In a recent scientific research, it has been found that orange juice contains a bio-chemical substance called ‘D-limonene’, which is effective in preventing of skin cancer, breast cancer, mouth cancer, lung cancer and colon cancer. The adequate amount of vitamin C is also good in prevention of cancer.

Orange juice treats anemia

Orange juice is one of the best sources of vitamin C that helps in the absorption of iron into the blood stream. Anemia is a disease where there is a severe deficiency of iron. Regular intake of orange juice helps the patients in this regards.

Orange juice prevents tooth decay

Orange juice contains enough amount of calcium, which is good in prevention of tooth decay and bone related problems. It is the great source of vitamin C, which is helpful in curing scurvy.

Skin or Cosmetic Benefits of Pomegranate Juice

Pomegranate juice

Healthy skin not only offers aesthetic benefits, it helps regulate your body temperature and provides a layer of protection against infectious agents. A healthy diet helps ensure your skin can function at its best, and drinking pomegranate juice provides the energy, carbohydrates, proteins and fats that your skin and other tissues need to maintain themselves. Pomegranate juice also serves as a source of minerals and vitamins, including several nutrients that offer cosmetic and other benefits for your skin.

Vitamin E

Pomegranate juice benefits your skin because of its vitamin E content. Vitamin E provides natural sun protection -- it neutralizes harmful free radicals generated as a result of sun exposure, so that they cannot damage your skin. It also promotes healthy wound healing and regulates inflammation, helping to fight inflamed skin. A cup of fresh pomegranate juice contains 1.8 milligrams of vitamin E, or 12 percent of your recommended daily intake, established by the Institute of Medicine.

Vitamin C

Pomegranate juice's vitamin C content also offers cosmetic benefits and nourishes your skin. Like vitamin E, it protects your skin against sun damage, and a diet rich in vitamin C reduces skin wrinkling, explains the Linus Pauling Institute. It also helps you synthesize collagen, a protein important for healthy skin and teeth. Low vitamin C levels can cause old scars to re-open, and can even cause tooth loss. Drinking a cup of pomegranate juice boosts your vitamin C intake by 31 milligrams -- 41 percent of the recommended daily intake for women and 34 percent for men, according to the Institute of Medicine.

Zinc

Drink pomegranate juice as a source of zinc, an essential mineral important for healthy skin. Zinc regulates the growth of basal cells -- the precursor cells that develop into mature skin tissue, and also plays a key role in wound healing. It also activates superoxide dismutase, an antioxidant protein that protects your skin from damage. Each 1-cup serving of pomegranate juice offers 1.1 milligrams of zinc -- 14 percent of the recommended daily intake for women and 10 percent for men, according to the Institute of Medicine.

Copper

Pomegranate juice's copper content also offers cosmetic benefits. You need copper to produce melanin, a pigment that helps give your eyes, skin and hair their color. Copper offers anti-inflammatory benefits to your skin and provides natural sun protection. It also helps produce mature collagen, which strengthens your skin tissue. A cup of pomegranate juice boosts your copper intake by 481 micrograms and provides 53 percent of the recommended daily intake suggested by the Institute of Medicine.

  • Address

    No. 08, Thong Nhat Boulevard,

    Song Than 2 Industrial Park, Di An Ward,

    Di An City, Binh Duong, VietNam.

  • Business Hours

    Mon - Fri: 8 am - 5:00 pm
    Sat : 8 am - 4:00 am
    (Lunch : 12:00 am - 1:00 pm)

  • Contact Us

    Tel : +84 274 3784 788
    Fax : +84 274 3784 799