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7 Amazing Uses for Aloe Vera

An aloe vera plant can add a lovely touch of green to any office or home. But did you know that your favorite potted plant could be used for so much more than household décor?

The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves.

Aloe vera has been used for medicinal purposes for centuries. Native to North Africa, Southern Europe, and the Canary Islands, today aloe vera is grown in tropical climates worldwide. From relieving heartburn to slowing the spread of cancer, researchers are only first beginning to unlock all of the powerful uses of this universal plant and its many amazing byproducts.

1. Your houseplant could fight your heartburn. Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in symptoms including heartburn. A recent review explains that consuming 1 to 3 onces of aloe gel at mealtimes could reduce the severity of GERD and other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy.

2. A little aloe vera gel a day could keep bacteria on fruits and vegetables away. In a recent study, an aloe vera gel coating on tomato plants was able to block, not all, but many types of harmful bacteria. Similar results were found in a different study with apples. This means that aloe gel could help produce stay fresh for longer without the need for potentially dangerous chemicals.

3. An alternative to mouthwash. A 2014 study found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque and also provide relief if you have bleeding or swelling gums.

4. The new blood sugar regulator is greener than ever. Might aloe vera be able to help people with diabetes regulate their blood sugar levels? One study conducted in Thailand found that two tablespoons of aloe vera juice per day caused blood sugar levels to fall in people with type 2 diabetes, which means it may have a future in diabetes treatment. These results were confirmed with a later study from Turkey that used pulp extract.

5. A little extra push. Recently, a team of Nigerian scientists conducted a study to determine whether local folklore about aloe vera was true. Experimenting on rats, they found that gel made from typical aloe vera houseplants was able to relieve constipation.

6. Brighten more than just your office space. You can use aloe vera to keep your skin clear and hydrated. According to a study, the plant is particularly special because it’s designed to live in dry, unstable climates. To survive, the leaves of aloe vera store water. The combination of the moist leaf and special plant compounds called complex carbohydrates make it an effective face moisturizer and pain reliever.

7. Stepping up in the battle against cancer. According to a new study, aloe-emodin, a compound in aloe vera leaves, could slow down the spread of breast cancer cells. Researchers are currently investigating how aloe may play a role in other types of cancer, as well.

Health Benefits of Banana Juice

Banana is really a delicious fruit and loved by most of the people. When you feel hungry and wish to get some snacks to help ease your hunger, banana is a great choice. You could have it alone or even combine it with other food items. It is just a store house of nutrients and incredibly beneficial for the body. Other than being a great snack, it’s got variety of other benefits which you might not even be familiar with. It is great for dealing with dry skin problems as well as it is also best for avoiding dull hair. Therefore, include banana to your daily diet and get all of the advantages from this particular versatile fruit. Banana juice is excellent to improve your health and also at the same time very delightful too.

Let’s take a look at the health advantages of banana juice

1. Better digestion

Bananas include fiber in them and also this works well for appropriate movement of the food within the alimentary canal. Because of this the food is ingested well. Moreover, fibers absorb the water through the digested food and also this helps make the stool soft. Therefore, it helps prevent constipation. If you suffer from constipation, consuming banana juice is a great remedy.

2. Brain power

In accordance with the latest research made, consuming bananas for breakfast is of great benefit for the young kids simply because banana works well for enhancing the memory power. It is because bananas are full of potassium. This particular element works well for making the pupil alert, which often boosts the gripping power of the brain.

3. Best diet supplements

Banana juice is full of various nutrition just like vitamins, fiber and minerals like potassium and magnesium. Therefore it is an essential food item in most of the diet program. You can include it within your daily diet and prepare it in numerous methods for losing weight in addition to gain weight. Additionally it is referred to as ‘perfect fiber supplement’ since it has got higher contents of fiber.

4. Prevents Stroke

Regular consumption of bananas within the diet will help with decreasing the likelihood of getting stroke. This really is again due to the high-content of potassium in bananas.

5. Energizer

Glucose, fructose, sucrose as well as maltose are definitely the sugars naturally found in banana juice. These types of sugars assist in offering immediate energy as soon as you consume banana juice. If you are opting for a workout, consuming banana can offer you instant energy. For the workout for 90 minutes, consume 2 bananas before you begin. This can offer you the energy required for the workout. So, bananas are of great benefit for athletes. They prefer to consume bananas just before they go for athletic practice or before they go for the running race.

6. Prevention of Stomach Ulcers

A few of the contents in banana works well for stimulating the cells that creates stomach linings which will help in making a safety covering along the acids made by the stomach. Other than that additionally they eliminate all of the bacteria that are liable for the creation of stomach ulcer.

7. Renal Health

Bananas works well for promoting renal health since it is full of potassium. In accordance of a few of the journals, bananas since they have got abundance of anti-oxidants, if consumed along with root vegetable or even cabbage might help to maintain renal health.

8. Vitamins

Banana juice is often a rich source of vitamins just like B3, B5, B6 and Vitamin C. Consuming banana juice works well for enhancing the immunity power of the body due to the existence of these vitamins. They’re also great for your nervous system and make certain proper functioning of the nerves.

9. Provides you healthy bones

Banana juice is really a rich source of fructooligosaccharide, which could boost the manufacture of probiotic bacteria. These are the basic friendly bacteria perfectly located at the colon. This particular bacteria boost the absorption of nutrients within the body by producing vitamins and digestive enzymes. Additionally, it safeguards the body from the harmful microorganisms within the digestive tract.

10. Good for Mood Elevation

Another essential health advantage of banana juice is it elevates and improves the mood. There are specific reasons in life that lead towards the stress and sadness in life. The stress is extremely dangerous for health as it sometimes result in heart attack and stroke. So as to conquer this problem, the doctors as well as medical scientists declare that consuming one glass of banana juice during the time of stress will decrease the chances of heart attack or stork. Bananas are regarded as natural source of tryptophan which is useful to calm down the body.

11. Cholesterol Control

Pectin is an element that is soluble fiber which will help to maintain the cholesterol level of the body. Fibers that are soluble in water lower the LDL cholesterol and don’t affect the HDL cholesterol.

12. Rich in antioxidants

Antioxidants can be found in high quantities in bananas. Because of this, consuming bananas assist in fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. The existence of potassium in banana is wonderful for the health of the heart and helps prevent numerous diseases of the heart.

13. Rich in vitamin B6

Existence of vitamin B6 works well for proper digestion of protein and its utilization. This vitamin is additionally required for the proper performance of the brain as well as the manufacture of hormones. It is this vitamin that will get you rest from stress and calms your nervous system by assisting within the conversion of tryptophan to serotonin.

14. Stress regulator

If you suffer from stress and other associated problems, consuming banana juice is a wonderful remedy. It is because banana is actually a rich source of tryptophan, which will help in stimulating the body to create serotonin. Serotonin can relax your mood and stop stress. By consuming banana juice every day, you may make your central nervous system calm and therefore protect against stress.

15. Blood Pressure Control

A number of researches have demostrated that potassium works well for keeping the blood pressure under your control. Apart from that usage of magnesium, calcium as well as potassium may also reduce the high blood pressure levels level. Banana is full of all these minerals particularly potassium.

16. Good for the Health of Heart

Most important health advantage of banana juice is it has twin impacts on the health of heart since it contains high value of potassium and low volume of salt. Both of them are vitally important for the health of heart. Therefore, this drink is recognized as good energy drink for all those patients that are suffering from cardiovascular problems. Potassium is recognized as quite definitely essential for the healthy development of the heart.

Some of the Benefits of Watermelon Juice

There are a myriad of health benefits from juicing watermelon. Not only is watermelon juice absolutely delicious and refreshing to drink, it is loaded with healing vitamins, antioxidants, and minerals that aid and strengthen your body in several ways. Juicing fresh watermelons allows your body to absorb all its nutrients rapidly and easily.Watermelons are rich in vitamin A, B1, B6, C, beta-carotene, lycopene, potassium, zinc, magnesium, and chlorophyll. Feel free to even include the rind and seeds when juicing for added nutritional benefits.

Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. Watermelon juice can aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer.

Watermelon can aid in preventing cancer and a host of other diseases. Thanks to its high content of vitamin C, beta-carotene, and lycopene, watermelon juice has proven to successfully protect the body against various cancers including stomach, breast, prostate, lung, and colon cancer. Studies have shown that vitamin c, beta-carotene, and lycopene act to effectively neutralize free radicals, disease-causing molecules that cause damage to tissue and organs in the body. Vitamin C and beta-carotene also significantly lower the risk of arthritis, asthma, and kidney stones. A diet high in lycopene has shown to be effective in reducing the risk of stroke, heart disease, and other cardiovascular complications.

Watermelons are an excellent source of potassium. Potassium aids in regulating proper blood pressure and maintaining a healthy heart. Drinking watermelon juice lowers the risk of conditions most commonly found in the elderly such as osteoporosis, erectile dysfunction, and macular degeneration. Watermelons are high in B vitamins, which boost your immune system and increase energy levels. Vitamin B6 in particular is critical for regulating hormones and can diminish feelings of depression and anxiety.

The 7 Best Things About Kiwis

Kiwis are small, but don’t let their size fool you. This super fruit is host to numerous nutrition benefits. In addition to its whole food form, kiwi can also be found as a supplement available as a powder or tablet.

1. So here’s the story from C to E.

Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth.

In addition to their vitamin C goodness, kiwis contain a rare, fat-free form of vitamin E. This is a potent antioxidant said to help lower cholesterol and boost immunity. Both vitamins act as antioxidants and are being studied for their potential to help protect against cancer-causing cell damage.

2. Sail on, serotonin.

Kiwi is also high in serotonin, a hormone with digestive and cardiovascular functions. Serotonin boosts learning, memory, and mood, and also helps regulate your appetite. Serotonin is also said to aid in both falling and staying asleep. What’s more, serotonin promotes alertness in the morning (take that, coffee).

Did You Know?

Kiwifruit were named after the flightless kiwi bird, which is also small, fuzzy, and brown

3. Magnesium and potassium power.

Want to feel better? Studies suggest that two kiwifruit deliver 30mg of magnesium. Magnesium is crucial to nerve and muscle function, and it boosts energy levels. And with 20 percent more potassium than a banana, it’s a great way to get this essential mineral that helps manage blood pressure,along with a decreased risk of kidney stones, osteoporosis, and stroke.

4. Breathe easier.

Did you know that, according to the American Lung Association, the average adult takes over 20,000 breaths a day? That’s a lot of work for your respiratory system, and according to some research, kiwis might be able to lighten the load. One study found that children who ate five to seven servings of kiwifruit or other citrus fruit a week experienced less wheezing than those who ate these fruits less than once a week. Shortness of breath was also reduced, along with severe wheezing and nighttime coughing.

5. The eyes have it.

Kiwifruit contains the phytochemical lutein. Lutein is a carotenoid vitamin that, according tosome studies, can prevent age-related blindness. It also protects eyes from different kinds of free radical damage. Because the body can’t synthesize the lutein needed for health, it’s especially important to get plenty of foods that contain lutein, like kiwi.

Kiwi Smoothie Recipe

Combine two peeled kiwis, ½ cup water, and 2 cups leafy greens with 1 cup of bananas or strawberries.
Blend until smooth.
Serve immediately.

6. Hooray for health!

When it comes to health benefits, it’s so easy being green. Kiwifruit is fat-free, and two kiwis alone contain more fiber than most bran cereal. Kiwifruit are a good option for people who need to manage their blood sugar — they have a glycemic index of only 52. They’re also a fresh, delicious way to maintain heart health, regulate digestion, and manage cholesterol.

7. They’re kiwi-lectable.

Kiwis are perfectly delicious naturally (simply peel and slice). You can also reap their bountiful benefits by:

adding to fresh salads
slicing over fresh Greek yogurt
combining with strawberries for delicious fruit tarts

Add this goody on your next shopping list.

Benefits of Tomato Juice

Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.

Maintaining Nutrition

Tomato juice is made by heating, crushing and simmering tomatoes. To maintain nutrition, tomatoes are usually boiled first to inactivate enzymes that decrease vitamin C and other nutrients when tomatoes are crushed. While some foods lose their nutrient content when cooked or juiced, the heating process actually boosts certain of tomatoes' properties. The lycopene in tomato juice is more bioavailable than it is in fresh tomatoes, thanks to the heat and oil used to produce juice.

Nutrient Benefits

Tomatoes provide a good source of vitamins A and C. Canned and bottled tomato juice is often fortified, increasing the levels of vitamins. The U.S. Department of Agriculture notes that 1/2 cup of tomato juice provides 10 percent of the recommended daily amount of vitamin C and 35 percent of the recommended daily amount of vitamin A. This nutrient-rich beverage also contains B vitamins, potassium and fiber.

Antioxidant Properties

One of the biggest selling features of many health juices is that they are packed full of antioxidants. Tomato juice in particular is rich in beta carotene and lycopene. Lycopene is responsible for a tomato's deep red color and has been linked to decreasing the risk of heart disease and some types of cancers. This powerful antioxidant and phytonutrient defends your body from free radicals, which can cause damage to cells. A 2012 study by the American Academy of Neurology also found that high serum concentrations of lycopene from tomato and tomato-based products decreased the risk of stroke and ischemic stroke in men.

Considerations

While tomato juice offers many health benefits, it also has a drawback: sodium. Sodium assists in nerve functioning and regulating blood pressure, but ingesting too much can easily throw these figures into chaos and cause health problems ranging from high blood pressure to heart disease. Choose reduced-sodium varieties of tomato juice, and check labels to make sure you are choosing 100 percent tomato juice products.

What Are the Benefits of Eating Kiwi Fruit?

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Fiber

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

Vitamins

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

Low Calorie

Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

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Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.