Some of the Benefits of Watermelon Juice

There are a myriad of health benefits from juicing watermelon.  Not only is watermelon juice absolutely delicious and refreshing to drink, it is loaded with healing vitamins, antioxidants, and minerals that aid and strengthen your body in several ways.  Juicing fresh watermelons allows your body to absorb all its nutrients rapidly and easily.Watermelons are rich in vitamin A, B1, B6, C, beta-carotene, lycopene, potassium, zinc, magnesium, and chlorophyll.  Feel free to even include the rind and seeds when juicing for added nutritional benefits.

Watermelons are incredibly hydrating, as they are made up of 92 percent water.  Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder.  Watermelon juice can aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet.  Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer.

watermelon juice

Watermelon can aid in preventing cancer and a host of other diseases. Thanks to its high content of vitamin C, beta-carotene, and lycopene, watermelon juice has proven to successfully protect the body against various cancers including stomach, breast, prostate, lung, and colon cancer.  Studies have shown that vitamin c, beta-carotene, and lycopene act to effectively neutralize free radicals, disease-causing molecules that cause damage to tissue and organs in the body. Vitamin C and beta-carotene also significantly lower the risk of arthritis, asthma, and kidney stones.  A diet high in lycopene has shown to be effective in reducing the risk of stroke, heart disease, and other cardiovascular complications.

Watermelons are an excellent source of potassium.  Potassium aids in regulating proper blood pressure and maintaining a healthy heart.  Drinking watermelon juice lowers the risk of conditions most commonly found in the elderly such as osteoporosis, erectile dysfunction, and macular degeneration.  Watermelons are high in B vitamins, which boost your immune system and increase energy levels.  Vitamin B6 in particular is critical for regulating hormones and can diminish feelings of depression and anxiety.

The 7 Best Things About Kiwis

kiwi fruit juice
 

Kiwis are small, but don’t let their size fool you. This super fruit is host to numerous nutrition benefits. In addition to its whole food form, kiwi can also be found as a supplement available as a powder or tablet.

1. So here’s the story from C to E.

Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth.

In addition to their vitamin C goodness, kiwis contain a rare, fat-free form of vitamin E. This is a potent antioxidant said to help lower cholesterol and boost immunity. Both vitamins act as antioxidants and are being studied for their potential to help protect against cancer-causing cell damage.

2. Sail on, serotonin.

Kiwi is also high in serotonin, a hormone with digestive and cardiovascular functions. Serotonin boosts learning, memory, and mood, and also helps regulate your appetite. Serotonin is also said to aid in both falling and staying asleep. What’s more, serotonin promotes alertness in the morning (take that, coffee).

 
Did You Know?
Kiwifruit were named after the flightless kiwi bird, which is also small, fuzzy, and brown

3. Magnesium and potassium power.

Want to feel better? Studies suggest that two kiwifruit deliver 30mg of magnesium. Magnesium is crucial to nerve and muscle function, and it boosts energy levels. And with 20 percent more potassium than a banana, it’s a great way to get this essential mineral that helps manage blood pressure,along with a decreased risk of kidney stones, osteoporosis, and stroke. 

4. Breathe easier.

Did you know that, according to the American Lung Association, the average adult takes over 20,000 breaths a day? That’s a lot of work for your respiratory system, and according to some research, kiwis might be able to lighten the load. One study found that children who ate five to seven servings of kiwifruit or other citrus fruit a week experienced less wheezing than those who ate these fruits less than once a week. Shortness of breath was also reduced, along with severe wheezing and nighttime coughing.

5. The eyes have it.

Kiwifruit contains the phytochemical lutein. Lutein is a carotenoid vitamin that, according tosome studies, can prevent age-related blindness. It also protects eyes from different kinds of free radical damage. Because the body can’t synthesize the lutein needed for health, it’s especially important to get plenty of foods that contain lutein, like kiwi.

 
Kiwi Smoothie Recipe
  1. Combine two peeled kiwis, ½ cup water, and 2 cups leafy greens with 1 cup of bananas or strawberries.
  2. Blend until smooth.
  3. Serve immediately.

6. Hooray for health!

When it comes to health benefits, it’s so easy being green. Kiwifruit is fat-free, and two kiwis alone contain more fiber than most bran cereal. Kiwifruit are a good option for people who need to manage their blood sugar — they have a glycemic index of only 52. They’re also a fresh, delicious way to maintain heart health, regulate digestion, and manage cholesterol.

7. They’re kiwi-lectable.

Kiwis are perfectly delicious naturally (simply peel and slice). You can also reap their bountiful benefits by:

  • adding to fresh salads
  • slicing over fresh Greek yogurt
  • combining with strawberries for delicious fruit tarts

Add this goody on your next shopping list. 

Benefits of Tomato Juice

Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.

Maintaining Nutrition

Tomato juice is made by heating, crushing and simmering tomatoes. To maintain nutrition, tomatoes are usually boiled first to inactivate enzymes that decrease vitamin C and other nutrients when tomatoes are crushed. While some foods lose their nutrient content when cooked or juiced, the heating process actually boosts certain of tomatoes' properties. The lycopene in tomato juice is more bioavailable than it is in fresh tomatoes, thanks to the heat and oil used to produce juice.

Nutrient Benefits

Tomatoes provide a good source of vitamins A and C. Canned and bottled tomato juice is often fortified, increasing the levels of vitamins. The U.S. Department of Agriculture notes that 1/2 cup of tomato juice provides 10 percent of the recommended daily amount of vitamin C and 35 percent of the recommended daily amount of vitamin A. This nutrient-rich beverage also contains B vitamins, potassium and fiber.

Antioxidant Properties

One of the biggest selling features of many health juices is that they are packed full of antioxidants. Tomato juice in particular is rich in beta carotene and lycopene. Lycopene is responsible for a tomato's deep red color and has been linked to decreasing the risk of heart disease and some types of cancers. This powerful antioxidant and phytonutrient defends your body from free radicals, which can cause damage to cells. A 2012 study by the American Academy of Neurology also found that high serum concentrations of lycopene from tomato and tomato-based products decreased the risk of stroke and ischemic stroke in men.

Considerations

While tomato juice offers many health benefits, it also has a drawback: sodium. Sodium assists in nerve functioning and regulating blood pressure, but ingesting too much can easily throw these figures into chaos and cause health problems ranging from high blood pressure to heart disease. Choose reduced-sodium varieties of tomato juice, and check labels to make sure you are choosing 100 percent tomato juice products.

tomato juice

 

What Are the Benefits of Eating Kiwi Fruit?

What Are the Benefits of Eating Kiwi Fruit?
Kiwi provides more than a day's worth of vitamin C per cup. Photo CreditStockbyte/Stockbyte/Getty Images

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Fiber

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

Vitamins

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

Low Calorie

Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

What Are the Benefits of Eating Kiwi Fruit?
Kiwi provides more than a day's worth of vitamin C per cup. Photo CreditStockbyte/Stockbyte/Getty Images

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Fiber

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

Vitamins

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

Low Calorie

Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

What Are the Benefits of Welch's Grape Juice?

What Are the Benefits of Welch's Grape Juice?
A small glass of grape juice. Photo Credit HandmadePictures/iStock/Getty Images

Overview

Recent research proves there are many potential health benefits associated with drinking any brand of 100 percent grape juice. Welch's grape juice products are made from 100 percent fruit juice and contain no added sugar or preservatives. Welch's offers three primary types of grape juice -- Concord, white and red grape juice.

Blood Pressure

According to Dr. Joseph Vita of the Boston University School of Medicine, drinking Welch’s Concord grape juice may benefit your nighttime blood pressure and therefore provide you with better overall cardiovascular health. On Welch’s website, Dr. Vita says your nocturnal blood pressure should go down at night, allowing an opportunity for your heart and blood vessels to rest. Results of a study conducted by Dr. Vita demonstrated a strong correlation between drinking Welch’s grape juice and having a normal nocturnal blood pressure rate. Additionally, an article from the American Heart Association's "Circulation" journal states consuming the flavonoids present in the skin, seeds and stem of concord grapes could improve your coronary health.

Memory

A double-blind placebo test conducted by Dr. Robert Krikorian of the University of Cincinnati College of Medicine states drinking Concord grape juice may improve your memory, especially if you are an aging adult who is beginning to experience memory changes. The Welch’s website reports the subjects of Dr. Krikorian’s study who drank Concord grape juice for 12 weeks showed improvement in their ability to learn lists, retain lists and demonstrate greater spatial memory. According to the Psychology Today website, the antioxidants found in Concord grape juice also help your brain function by reducing the incidence of free radicals in your blood stream and promoting increased blood flow to your brain.

Weight Management

According to the data collected by the National Health and Nutrition Examination Survey between 1999 and 2004, those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance, according to Welch’s research news website. A possible link between drinking 100 percent Welch’s grape juice and staying fit may provide consumers with a reduced risk of suffering obesity and metabolic diseases, such as heart disease, stroke or diabetes. The American Academy of Pediatrics cautions against the over-consumption of 100 percent fruit juice. It recommends children 1 to 6 years old should not consume more than 4 to 6 oz. of 100 percent fruit juice per day, and those older than 6 should not consume more than 8 to 12 oz. ounces of juice per day to reduce the risk of obesity.

What Are the Benefits of Welch's Grape Juice?
A small glass of grape juice. Photo Credit HandmadePictures/iStock/Getty Images

Overview

Recent research proves there are many potential health benefits associated with drinking any brand of 100 percent grape juice. Welch's grape juice products are made from 100 percent fruit juice and contain no added sugar or preservatives. Welch's offers three primary types of grape juice -- Concord, white and red grape juice.

Blood Pressure

According to Dr. Joseph Vita of the Boston University School of Medicine, drinking Welch’s Concord grape juice may benefit your nighttime blood pressure and therefore provide you with better overall cardiovascular health. On Welch’s website, Dr. Vita says your nocturnal blood pressure should go down at night, allowing an opportunity for your heart and blood vessels to rest. Results of a study conducted by Dr. Vita demonstrated a strong correlation between drinking Welch’s grape juice and having a normal nocturnal blood pressure rate. Additionally, an article from the American Heart Association's "Circulation" journal states consuming the flavonoids present in the skin, seeds and stem of concord grapes could improve your coronary health.

Memory

A double-blind placebo test conducted by Dr. Robert Krikorian of the University of Cincinnati College of Medicine states drinking Concord grape juice may improve your memory, especially if you are an aging adult who is beginning to experience memory changes. The Welch’s website reports the subjects of Dr. Krikorian’s study who drank Concord grape juice for 12 weeks showed improvement in their ability to learn lists, retain lists and demonstrate greater spatial memory. According to the Psychology Today website, the antioxidants found in Concord grape juice also help your brain function by reducing the incidence of free radicals in your blood stream and promoting increased blood flow to your brain.

Weight Management

According to the data collected by the National Health and Nutrition Examination Survey between 1999 and 2004, those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance, according to Welch’s research news website. A possible link between drinking 100 percent Welch’s grape juice and staying fit may provide consumers with a reduced risk of suffering obesity and metabolic diseases, such as heart disease, stroke or diabetes. The American Academy of Pediatrics cautions against the over-consumption of 100 percent fruit juice. It recommends children 1 to 6 years old should not consume more than 4 to 6 oz. of 100 percent fruit juice per day, and those older than 6 should not consume more than 8 to 12 oz. ounces of juice per day to reduce the risk of obesity.

TOP 10 AMAZING REASONS FOR DRINKING WATERMELON JUICE FROM YOUR JUMBO JUG

NUTRITIONAL BENEFITS

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body.

 

 

HEALTH BENEFITS

Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes.

Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients to the body.

The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic condition of the body resulting from excessive intake of acid-forming foods.

Drawing from the rich anti-oxidant and beta-carotene, the health effects of watermelon juice are immense.

Asthma:  The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

Arthritis:  The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Bladder problems:  Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems

Cholesterol:  Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Constipation:  Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Fluid retention:  Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Heart attack:  The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Itchiness:  As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

Prostate Cancer:  Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

Skin Blemish:  Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.

NUTRITIONAL BENEFITS

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body.

 

HEALTH BENEFITS

Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes.

Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients to the body.

The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic condition of the body resulting from excessive intake of acid-forming foods.

Drawing from the rich anti-oxidant and beta-carotene, the health effects of watermelon juice are immense.

Asthma:  The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

Arthritis:  The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Bladder problems:  Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems

Cholesterol:  Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Constipation:  Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Fluid retention:  Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Heart attack:  The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Itchiness:  As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

Prostate Cancer:  Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

Skin Blemish:  Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.