What Are the Benefits of Eating Kiwi Fruit?

What Are the Benefits of Eating Kiwi Fruit?
Kiwi provides more than a day's worth of vitamin C per cup. Photo CreditStockbyte/Stockbyte/Getty Images

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Fiber

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

Vitamins

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

Low Calorie

Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

What Are the Benefits of Eating Kiwi Fruit?
Kiwi provides more than a day's worth of vitamin C per cup. Photo CreditStockbyte/Stockbyte/Getty Images

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Fiber

One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.

Vitamins

In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a 1-cup serving.

Potassium

Potassium is a mineral that helps keep your body’s fluids and other minerals in balance. Too little potassium may lead to weakness, stroke and irregular heartbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana. A potassium-rich diet helps to control blood pressure.

Low Calorie

Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

What Are the Benefits of Welch's Grape Juice?

What Are the Benefits of Welch's Grape Juice?
A small glass of grape juice. Photo Credit HandmadePictures/iStock/Getty Images

Overview

Recent research proves there are many potential health benefits associated with drinking any brand of 100 percent grape juice. Welch's grape juice products are made from 100 percent fruit juice and contain no added sugar or preservatives. Welch's offers three primary types of grape juice -- Concord, white and red grape juice.

Blood Pressure

According to Dr. Joseph Vita of the Boston University School of Medicine, drinking Welch’s Concord grape juice may benefit your nighttime blood pressure and therefore provide you with better overall cardiovascular health. On Welch’s website, Dr. Vita says your nocturnal blood pressure should go down at night, allowing an opportunity for your heart and blood vessels to rest. Results of a study conducted by Dr. Vita demonstrated a strong correlation between drinking Welch’s grape juice and having a normal nocturnal blood pressure rate. Additionally, an article from the American Heart Association's "Circulation" journal states consuming the flavonoids present in the skin, seeds and stem of concord grapes could improve your coronary health.

Memory

A double-blind placebo test conducted by Dr. Robert Krikorian of the University of Cincinnati College of Medicine states drinking Concord grape juice may improve your memory, especially if you are an aging adult who is beginning to experience memory changes. The Welch’s website reports the subjects of Dr. Krikorian’s study who drank Concord grape juice for 12 weeks showed improvement in their ability to learn lists, retain lists and demonstrate greater spatial memory. According to the Psychology Today website, the antioxidants found in Concord grape juice also help your brain function by reducing the incidence of free radicals in your blood stream and promoting increased blood flow to your brain.

Weight Management

According to the data collected by the National Health and Nutrition Examination Survey between 1999 and 2004, those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance, according to Welch’s research news website. A possible link between drinking 100 percent Welch’s grape juice and staying fit may provide consumers with a reduced risk of suffering obesity and metabolic diseases, such as heart disease, stroke or diabetes. The American Academy of Pediatrics cautions against the over-consumption of 100 percent fruit juice. It recommends children 1 to 6 years old should not consume more than 4 to 6 oz. of 100 percent fruit juice per day, and those older than 6 should not consume more than 8 to 12 oz. ounces of juice per day to reduce the risk of obesity.

What Are the Benefits of Welch's Grape Juice?
A small glass of grape juice. Photo Credit HandmadePictures/iStock/Getty Images

Overview

Recent research proves there are many potential health benefits associated with drinking any brand of 100 percent grape juice. Welch's grape juice products are made from 100 percent fruit juice and contain no added sugar or preservatives. Welch's offers three primary types of grape juice -- Concord, white and red grape juice.

Blood Pressure

According to Dr. Joseph Vita of the Boston University School of Medicine, drinking Welch’s Concord grape juice may benefit your nighttime blood pressure and therefore provide you with better overall cardiovascular health. On Welch’s website, Dr. Vita says your nocturnal blood pressure should go down at night, allowing an opportunity for your heart and blood vessels to rest. Results of a study conducted by Dr. Vita demonstrated a strong correlation between drinking Welch’s grape juice and having a normal nocturnal blood pressure rate. Additionally, an article from the American Heart Association's "Circulation" journal states consuming the flavonoids present in the skin, seeds and stem of concord grapes could improve your coronary health.

Memory

A double-blind placebo test conducted by Dr. Robert Krikorian of the University of Cincinnati College of Medicine states drinking Concord grape juice may improve your memory, especially if you are an aging adult who is beginning to experience memory changes. The Welch’s website reports the subjects of Dr. Krikorian’s study who drank Concord grape juice for 12 weeks showed improvement in their ability to learn lists, retain lists and demonstrate greater spatial memory. According to the Psychology Today website, the antioxidants found in Concord grape juice also help your brain function by reducing the incidence of free radicals in your blood stream and promoting increased blood flow to your brain.

Weight Management

According to the data collected by the National Health and Nutrition Examination Survey between 1999 and 2004, those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance, according to Welch’s research news website. A possible link between drinking 100 percent Welch’s grape juice and staying fit may provide consumers with a reduced risk of suffering obesity and metabolic diseases, such as heart disease, stroke or diabetes. The American Academy of Pediatrics cautions against the over-consumption of 100 percent fruit juice. It recommends children 1 to 6 years old should not consume more than 4 to 6 oz. of 100 percent fruit juice per day, and those older than 6 should not consume more than 8 to 12 oz. ounces of juice per day to reduce the risk of obesity.

TOP 10 AMAZING REASONS FOR DRINKING WATERMELON JUICE FROM YOUR JUMBO JUG

NUTRITIONAL BENEFITS

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body.

 

 

HEALTH BENEFITS

Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes.

Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients to the body.

The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic condition of the body resulting from excessive intake of acid-forming foods.

Drawing from the rich anti-oxidant and beta-carotene, the health effects of watermelon juice are immense.

Asthma:  The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

Arthritis:  The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Bladder problems:  Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems

Cholesterol:  Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Constipation:  Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Fluid retention:  Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Heart attack:  The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Itchiness:  As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

Prostate Cancer:  Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

Skin Blemish:  Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.

NUTRITIONAL BENEFITS

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body.

 

HEALTH BENEFITS

Watermelon is basically very cleansing, alkalinizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes.

Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients to the body.

The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic condition of the body resulting from excessive intake of acid-forming foods.

Drawing from the rich anti-oxidant and beta-carotene, the health effects of watermelon juice are immense.

Asthma:  The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

Arthritis:  The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

Bladder problems:  Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems

Cholesterol:  Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

Constipation:  Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Fluid retention:  Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Heart attack:  The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Itchiness:  As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

Prostate Cancer:  Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

Skin Blemish:  Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water.

Watermelon Nutritional Facts

Watermelon Nutritional Facts
Slice of watermelon on table. Photo Credit Monkey Business Images/Monkey Business/Getty Images

Watermelon represents a healthy and delicious treat, enjoyed by both kids and adults alike. The melon, a relative of other fruits such as cantaloupe or honeydew, contains a sweet pink or yellow flesh, surrounded by layers of white and green rind. Watermelon can be enjoyed on its own, as an addition to fruit salad -- or even cooked and grilled as a watermelon steak. In addition to its pleasant taste, watermelon contains a number of essential nutrients to benefit your health.

Calories and Energy

Watermelon provides a moderate amount of energy. A 100 g serving of the fruit contains approximately 30 calories, while one cup of diced watermelon contains 46 calories. Water makes up the bulk of watermelon flesh, accounting for over 90 percent of the weight of the fruit, which explains the melon's relatively low calorie content. As a result, watermelon provides an ideal desert for dieters or those looking to lose weight.

Carbohydrate Content

The majority of the calories from watermelon come from its sugar content. Watermelon contains approximately 7.5 g of carbohydrates per 100 g of fruit. Fructose -- a natural fruit sugar, makes up the majority of the sugar content of watermelon, providing the fruit with a sweet taste. In addition, watermelon contains a modest amount of dietary fiber, indigestible carbohydrate matter that promotes the movement of stool through your digestive system. Each 100 g serving of the fruit provides 0.4 g of fiber.

Vitamins and Minerals Content

Watermelon also contains a number of essential vitamins and minerals. In particular, watermelon provides a rich source of vitamins A and C, as well as the essential mineral potassium. Vitamin A helps to promote proper vision, and both vitamins A and C contribute to healthy skin and hair. Potassium helps to regulate your blood pressure, possibly helping to prevent hypertension, a risk factor for heart disease. Consuming watermelon, along with other nutritious foods, helps provide your body with the minerals and vitamins needed to sustain your health.

Other Nutrients

Another beneficial nutrient in watermelon is lycopene, the compound that provides watermelon flesh with its reddish-pink hue. Lycopene acts as an antioxidant in your body, and consuming lycopene may have a number of health benefits. A diet rich in lycopene may lower your risk of developing heart disease, as well as prostate, skin, cervical, lung and bladder cancer, according to Florida State University. Watermelon provides one of the richest dietary sources of lycopene, so consume the fruit regularly to help maintain your health.

Watermelon Nutritional Facts
Slice of watermelon on table. Photo Credit Monkey Business Images/Monkey Business/Getty Images

Watermelon represents a healthy and delicious treat, enjoyed by both kids and adults alike. The melon, a relative of other fruits such as cantaloupe or honeydew, contains a sweet pink or yellow flesh, surrounded by layers of white and green rind. Watermelon can be enjoyed on its own, as an addition to fruit salad -- or even cooked and grilled as a watermelon steak. In addition to its pleasant taste, watermelon contains a number of essential nutrients to benefit your health.

Calories and Energy

Watermelon provides a moderate amount of energy. A 100 g serving of the fruit contains approximately 30 calories, while one cup of diced watermelon contains 46 calories. Water makes up the bulk of watermelon flesh, accounting for over 90 percent of the weight of the fruit, which explains the melon's relatively low calorie content. As a result, watermelon provides an ideal desert for dieters or those looking to lose weight.

Carbohydrate Content

The majority of the calories from watermelon come from its sugar content. Watermelon contains approximately 7.5 g of carbohydrates per 100 g of fruit. Fructose -- a natural fruit sugar, makes up the majority of the sugar content of watermelon, providing the fruit with a sweet taste. In addition, watermelon contains a modest amount of dietary fiber, indigestible carbohydrate matter that promotes the movement of stool through your digestive system. Each 100 g serving of the fruit provides 0.4 g of fiber.

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Vitamins and Minerals Content

Watermelon also contains a number of essential vitamins and minerals. In particular, watermelon provides a rich source of vitamins A and C, as well as the essential mineral potassium. Vitamin A helps to promote proper vision, and both vitamins A and C contribute to healthy skin and hair. Potassium helps to regulate your blood pressure, possibly helping to prevent hypertension, a risk factor for heart disease. Consuming watermelon, along with other nutritious foods, helps provide your body with the minerals and vitamins needed to sustain your health.

Another beneficial nutrient in watermelon is lycopene, the compound that provides watermelon flesh with its reddish-pink hue. Lycopene acts as an antioxidant in your body, and consuming lycopene may have a number of health benefits. A diet rich in lycopene may lower your risk of developing heart disease, as well as prostate, skin, cervical, lung and bladder cancer, according to Florida State University. Watermelon provides one of the richest dietary sources of lycopene, so consume the fruit regularly to help maintain your health.

Health Benefits of Grape fruits

The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day.

Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more.

There are plenty of major health benefits of grapefruits, which are also known to be powerful drug/poison eliminators. It works as a natural antiseptic for external wounds, and it functions as a liver tonic. It contains a high water content, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits supply healthy bulk to our food intake, which aids bowel movements and reduces chances of colon cancer. It also helps to quench thirst and thus, reduces the burning sensation that arises during fever. The Asia Pacific Journal of Clinical Nutrition suggests that the intake of grapefruit reduces the risk of developing prostate cancer.

Health Benefits of Grapefruits

Grapefruit11Appetite Loss:Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs. The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat, since it is a bulky food, and stimulates cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

Influenza: Grapefruit is a valuable remedy for influenza, since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tones up the system and the digestive process. Naringin is also considered a flavonoid, which are powerful antioxidant sources in the human diet. They also have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

Malaria: The juice, or the fruit itself, contains valuable and natural ‘quinine’ which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupus, arthritis, and nocturnal leg cramps. It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and straining the pulp.

Fever: The pulp or the juice of grapefruit helps patients recover quickly from fevers, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against colds and other common illnesses. Grapefruit juice, when combined with water, can quench thirst very quickly and can keep you hydrated longer. Most of these benefits come from the high content of vitamin-C in grapefruits, which acts as a general immune system defense system and can help the body fight to break fevers.

Fatigue: Grapefruits are also beneficial in the treatment of fatigue, so it can help you to dispel your general tiredness caused from routine or boring work. Drinking equal amounts of grapefruit juice and lemon juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits, and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, increased weight loss, and a reduction in the the chances of developing diabetes.

Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits, that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.

Diabetes: Diabetic patients can safely eat grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease. recent studies have shown this beneficial relationship between diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other healthy benefits from those compounds.

Acidity: Fresh grapefruit juice creates an alkaline reaction after digestion. The citric acid of the fruit is contained in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.

Constipation: A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

Flatulence: 10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate pro-biotic and digestive enzyme, and will relieve excess flatulence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.

grapefruit

Urinary Disorders:Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attacks and strokes. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

Consumption of Grapefruit is Better than Many Other Medicines
Grapefruits are natural sources of medicine that help the body fight off various diseases. This fruit is readily available in any season. It is completely natural and much better than consuming artificial pharmaceuticals to relieve some of your most basic health conditions. It enables the human body to regulate your cholesterol, which means that it minimizes the risk of various cardiovascular diseases caused by cholesterol issues. The Journal of Agricultural and Food Chemistry shows that consumption of grapefruit can reduce LDL cholesterol (bad cholesterol), as well as hazardous triglycerides.

TOP 5 HEALTH BENEFITS OF PEACH JUICE

health benefits of peach juice

Peach is an amazing juicy fruit which originates from China and is loved by millions of people throughout the world. It is a low calorie fruit with great aroma valued for its rich chemical content which includes numerous nutrients and vitamins. Health benefits of peach juice embrace various therapeutic properties of this fruit, as well as its great refreshing and nourishing actions. Raw peach juice can be a great solution to quench the thirst and recharge your body with energy and optimism.

Peaches and raw peach juice are great sources of microelements like iron, zinc, magnesium, manganese, calcium, iron, sulfur, and others, as well as vitamin Avitamin B1vitamin B2, vitamin B9, vitamin C and vitamin E.  Drinking raw peach juice is linked to many advantages and benefits to your health. After juicing the peaches, it is recommended to add some other juices like orange juice or apple juice as raw peach juice sometimes can be too thick. Check out top 5 health benefits of peach juice.

  • Raw peach juice can be used to combat various digestive problems. This juice is rich in alkalines which help relieve the symptoms of gastritis, indigestion, constipation, heaviness in the stomach, meteorism, flatulence, nausea and so on. It is a great natural remedy to fight digestive problems caused by headaches, stresses, anxiety, menopause and other similar conditions. Raw peach juice can be used to remove worms from the intestines.
  • raw peach juice
  • It aids kidney function. Raw peach juice benefits include excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of raw peach juice is linked to lower chances of nephritis and other numerous diseases of kidneys and liver. It can assist in dissolving kidney and bladder stones.
  • This juice can be used to support heart health. First of all, it helps strengthening heart muscle and stimulate blood flow. As a result, this leads to improved blood pressure, lower cholesterol levels in blood and lower chances of atherosclerosis, myocardial infarction and other serious cardiovascular diseases. This natural product is a great source of iron, therefore, raw peach juice benefits include protecting us against anemia.
  • Raw peach juice is a great solution for weight loss. 100 ml of think and nutritious peach juice have only 57 calories, making this beverage very good for weight loss. Peaches and raw peach juice are very often included to numerous weight loss programs and diet plans.
  • Health benefits of peach juice include boosting our immunity system. Due to a high content of natural vitamins, raw peach juice can assist our body in developing great natural protection for many common diseases and ailments.