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You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer. Read on to know more about the benefits of kiwi juice for skin, hair and health.

1. Support Healthy Skin

Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.

The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. However, the benefits don’t end there. Watermelon is a good source of fiber, vitamins C, A, and B. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Watermelon contains enzymes, organic acids, and natural sugars. It also has no fat or cholesterol, and limited sodium content.

Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.

Drinking mango juice may be one of the healthiest choices you can make when it comes to a dietary shift, as this drink is packed with vitamins, minerals, and antioxidants that can give you a healthy boost.

A native of the tropical Americas, papayas have a place in several worldwide cuisines, including Brazilian and southern Asian cuisines. Papaya juice boasts all the vitamin and mineral content of whole papayas, which makes it a beneficial addition to your diet. Be careful, however, when shopping for papaya juice -- you might accidentally pick up papaya nectar, which lacks the nutritional value of real juice.