Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is a tropical that is native to Southeast Asia and which belongs to the citrofortunella species.
It is cultivated for its edible but sour fruit. The fruit contains similar properties to lime and lemon. In the Philippines, Singapore and other Asian countries, calamansi is most often used as ingredient in dipping sauces.
Drinking calamansi juice is a very common practice in certain parts of Asia, because of its detoxifying ability on the body and its numerous health benefits. This sour fruit is loaded with vitamin C and certain antioxidants, such as limonene, vitamin A, potassium and calcium. Although the juice from calamansi fruit is incredibly sour, many people still consume it on a regular basis because of its many impressive health benefits.
Health Benefits of Calamansi Juice:
1. Bleaching Properties
In Asia, people use calamansi juice on their skin, as this functions like a natural bleaching agent. It can help clear your skin of discoloration and blemishes. Also, it can deliver antioxidants to your skin which will prevent wrinkles and other signs of aging.
2. Boost Your Immune Health
Calamansi juice is loaded with vitamin C and other beneficial nutrients, and has been used as an immune booster. It can counter the negative effects of free radicals and stimulate the production of white blood cells, due to its anti-bacterial and antioxidant properties.
3. Helps in Weight Loss
Are you struggling to lose weight? You can take calamansi juice every day. It’s a healthy, low-calorie and refreshing drink. Regular drinking of calamansi juice can help purifies the organs and detoxes your colon.
Also, it improves bowel movement, prevents constipation and eliminate stored fat. It is also a filling drink. It is recommend that you drink calamansi juice before a meal, so you can avoid overeating.
4. Increases Collagen Production
Calamansi is a common and popular skin care ingredient to its many beauty benefits. It is rich in vitamin C and ascorbic acid. This nutrient helps in strengthening your immune system and increases collagen production in your body.
This is the reason why calamansi juice is taken as a beauty tonic. When applied topically, calamansi extract can help even out your skin tone and refines your skin.
5. Prevents Body Odor
One of the many beauty benefits of calamansi is that it works as an all-natural body odor eliminator. These can benefit individuals suffering from excessive perspiration. It contains antibacterial properties and kills odor-causing bacteria.
You can soak in your bathtub after squeezing a couple of calamansi fruits in it or you can also apply it directly on the affected area.
6. Prevents Diabetes
A significant number of research has been done on the blood sugar-moderating properties of calamansi juice. It can help in regulating the release of insulin and glucose into the bloodstream. This is beneficial for those individuals suffering from diabetes or those who are at risk of developing the disease.
7. Protects from Flu and Common Colds
Calamansi juice is filled with essential minerals and vitamins. This is the reason why it’s commonly used to prevent flu and common colds. The vitamin C present in calamansi helps to ensure a speedy recovery from bacterial and viral infections.
Calamansi Juice Recipe:
5 pieces big green calamansi fruit
1 glass of warm or cold or warm water
1. Wash the calamansi with water and cut into two.
2. Squeeze the calamansi to get the juice.
3. Pour into the glass of water.
4. Using a fork, separate the seed upon squeezing.
5. Add honey.
6. Stir and drink.