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A native of the tropical Americas, papayas have a place in several worldwide cuisines, including Brazilian and southern Asian cuisines. Papaya juice boasts all the vitamin and mineral content of whole papayas, which makes it a beneficial addition to your diet. Be careful, however, when shopping for papaya juice -- you might accidentally pick up papaya nectar, which lacks the nutritional value of real juice.

What is Lychee?

Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too.

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

1. Lowering blood cholesterol
Dragon fruit juice contains lots of vitamin B3, it is known that vitamin B3 is high in lowering cholesterol in the blood. Then the health benefits of dragon fruit juice are highly recommended for those who suffer from skyrocketing cholesterol or blood. 

A long-established cure, noni is a plant with multiple benefits ranging from the traditional use of its wood for making tools to its juice being used as first aid or for giving relief from critical illnesses. Healing effects of noni juice for various medical conditions have been discussed as under:

Kiwi or Chinese gooseberry is a small fruit with plenty of health benefits. The refreshing and tangy flavour of this fruit makes it a favoured choice among people. It is commonly used in preparing curries as well. The best way to enjoy all of its nutritional values is by eating it raw. Some of the health benefits of kiwi include improved cardiovascular health, skincare, stable blood pressure levels and treatment of insomnia.