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I’ve always stressed the importance of making pure, filtered water your primary beverage of choice. However, drinking coconut water is something I also recommend.

1.     Lychee can help individuals fight infections.

One cup of lychee contains 226 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Is orange juice good for you? Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders.

What are the benefits of drinking guava juice? Quick and healthy reasons to drink guava juice. Guava is loaded with vitamins, minerals, anti-oxidants as well as dietary fiber and can be highly beneficial for health. Apart from the great taste, the benefits of this juice also work as a major reason for the popularity of it.

Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C. For the best health benefits, look for fresh or canned pineapple juice that does not have added sugar or preservatives.