News

Why Are Chia Seeds Good For You?

First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.

The excellent benefits of tomato juice include improving digestion, helping in weight-loss, lowering toxicity levels in the body, suppressing cholesterol, boosting bone strength, aiding vision, preventing certain cancers, supporting cardiovascular health and reducing inflammation.

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

We have said many times in the past that eating bright red tomatoes is a shortcut to robust health. That’s because tomatoes are rich in nutrients like folate, vitamin C, potassium, etc. But what truly sets tomatoes is the abundance of antioxidants like carotenoids in them, especially lycopene, known to have several health benefits to offer. Tomato also offers plenty of vitamin A. It is rich in other beneficial components like vitamin E, flavonoids, phytosterols and several other water-soluble vitamins.1

The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. Besides its mouth-watering taste, several other health and beauty benefits of mango juice. This article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health.

1. It Boosts Metabolism

You may have tried various remedies or have opted for a healthy diet to increase your metabolic rate. For lasting results, nutritionists suggest incorporating tamarind juice into your routine. The nourishing nutrients in it, helps your body absorb nutrients that you consume and can speed up your metabolism as well. Moreover, boosted metabolic rate is essential as it ultimately leads to weight loss which in most cases responsible for various health ailments.