The health benefits are mainly attributed to the antioxidants, vitamins, and mineralsthat the dragon fruit contains, and many of those healthy qualities are explained below.
Immune System Health: One of the most beneficial aspects of dragon fruit is its ability to give a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease. The more vitamin-C, the better!
Cardiovascular Health: Dragon fruit is quite the exotic fruit with a number of unique properties, one being that they contain no cholesterol and almost no unhealthy cholesterol-producing fats. By reducing the amount of cholesterol in the blood, the chances of developing plaque in the arteries and veins are small, thereby reducing the likelihood that you’ll suffer from atherosclerosis, heart attacks, and strokes. By using dragon fruit as a source of many other nutrients, you are not negatively impacting your body in any way, hence the fruit’s reputation as a “superfood” is true. Some fat is beneficial, and the seeds of dragon fruit do contain this positive type of fat, which can lead to HDL cholesterol (“good” cholesterol). HDL cholesterol actively decreases the amount of LDL cholesterol by inhibiting the receptors that it binds to on the walls of arteries.
Vitamin Content: Dragon Fruit is also packed with other beneficial vitamins besides vitamin-C, including the B vitamin group. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism. Even a single cup of dragon fruit contains a significant amount of beneficial vitamins.
Digestion: Dragon fruits have a significant fiber content, which means that they can help your body bulk up its bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and induce a release of digestive juices. By regulating bowel function with dietary fiber, you reduce your chances of conditions like constipation, Irritable Bowel Syndrome, and even more serious diseases like colorectal cancer.
Cancer Prevention: Along with the antioxidant protections of vitamin C to boost the immune system, dragon fruits contain other sources of natural antioxidants. Carotene is another component of dragon fruits, and carotene has been linked to a number of anti-carcinogenic qualities, as well as reducing the size of tumors. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.
Antibacterial and Anti-fungal: A final boost to the immune system from dragon fruit is its antifungal and antibacterial quality. This can help increase the white blood cell count in the body which defends against toxins, and it also inhibits the entrance or growth of fungal or bacterial infections in the organ systems. You will also find that it stimulates cell regeneration and speeds up healing, so wounds and bruises will heal at an increased rate.
Body Metabolism: One of the essential parts of our diet is the intake of protein. Proteins are what make our body run smoothly, because they are the intrinsic parts of everything from our teeth, hair, and bones, to our organs, blood vessels, and tissue. Many of the proteins we gain from fruits, vegetables, and meat are metabolized by enzymes in our body and turned into usable proteins that can speed up cell repair, enhance strength, speed up the metabolism, and help us lose weight and increase muscle mass. An appropriate dose of protein in our diet helps countless aspects of health, and dragon fruit is an unusually good source of protein.