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How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating apple and drinking apple juice.

Nutrition summary

One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium. Even without added ascorbic acid, it’s got 25 mg of vitamin C, which is a third of the daily recommended value for women (75 mg), and over 25 percent for men (90 mg). It also contains 0.78 mg of iron, which is about 10 percent of the recommended daily intake for adult men (the recommended daily intake for women is much higher, at 18 mg).

Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of nutrients and antioxidants in this juice. 

What is Soursop?

The soursop is one of the most untie fruits you are bound to ever come across in your life. Grown primarily in central and South America, along with the Caribbean, if you live outside these areas it is considered an exotic treat.
Think of its flavor as a cross between strawberries, pineapple and a variety of intermingled citrus fruits, which make it a unique eating experience.

Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is a tropical that is native to Southeast Asia and which belongs to the citrofortunella species.

1. Mangosteen for Gum Diseases

Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.

2. It Prevents Tuberculosis

Tuberculosis is surely a troublesome disease and it happens when bacteria called mycobacterium tuberculosis attacked your lungs. You can prevent it by incorporating mangosteen into your diet. Since it contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.

3. It Maintains Blood Pressure

Maintaining blood pressure is extremely important to avoid further health problems. Thanks to the minerals like manganese, copper, and potassium found in the fruit. They are known to balance out blood pressure levels combating factors that cause high blood pressure. It is evident that potassium is a great source to reduce health problems associated with blood pressure such as hypertension, cardiovascular disease, and even symptoms associated with stroke.

4. It Boosts Immune System

Viral infections, bacteria and germs can cause daunting health problems. This is why your immune system is designed to keep viral and foreign bodies outside of your system, but it should be stronger. And to maintain a strong immune system, you are required to consume fruits that contain antioxidants and antibacterial components. Mangosteen is what you have been looking for your life since it is loaded with these properties; you can consume it as much as you want.

5. Mangosteen for Cardiovascular Health

Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in the miraculous fruit. These vitamins are essential because they keep your nervous and cardiovascular system active. Together, these vitamins produce a neurotransmitter called acetylcholine.

6. It Prevents Acne

Mangosteen can also work as a beauty agent. The minerals and vitamins such as vitamin C keep your skin smooth and acne free. Consuming a decent amount of this fruit nurtures your skin. If your skin is acne prone, incorporate mangosteen into your diet immediately for radiant and clear skin. Moreover, dermatologists have approved that women with oily skin can consume this healthy fruit as well.

7. Rich in Vitamin C

Your body needs vitamin C to keep various germs and infectious bacteria at bay. Just a single serving of mangosteen can fulfill your daily requirement, which is around 12%. Vitamin C is not only essential for healthy skin, but it is equally important for your immune system. It is a powerful antioxidant that fights free radicals preventing your body from the damages that these radicals cause.

8. For Weight Loss

Being low in calories and high in dietary fiber, mangosteen is ideal for obese people as 100 grams fruit contains only 63 calories. Therefore, feel free to add this fruit to your daily diet. Moreover, the dietary fiber found in the fruit is nothing less than a magical component as it regulates bowel movements preventing you from other stomach problems and it keeps you full for hours as well. It is worth mentioning that mangosteen has no saturated fats.

9. It Promotes Red Blood Cells

Mangosteen is a safe source to produce red blood cells. The components in the fruit are known to promote the production of red blood cells. Consuming it can prevent you from anemia, which is a daunting health problem. If anemia doesn’t get treated on time, it may affect your body adversely. Hence, mangosteen is recommended in this regard. After treating blood deficiency, the fruit is also known to improve the blood flow to your body, which impedes stroke and maintains healthy cholesterol levels.

10. Anti-Cancer Properties

Mangosteen is loaded with polyphenol substances called xanthones. These xanthones have two types; alpha and gamma. A study has proved that these components can treat a number of health problems. The study even suggests that these qualities of mangosteen can stop tumor growth and can fight cancerous cells.

11. For Diabetes

Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but is necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.