Nutritional Facts of Tamarind Juice
Tamarind juice is particularly popular because it has a rich supply of B vitamins, calcium, iron, phosphorus, natural sugars, vitamin C, tartaric acid, potassium, magnesium, various carotenoids and other antioxidant compounds, all of which contribute to the wealth of health benefits in this juice.
Benefits of Tamarind Juice
The important benefits of tamarind juice include its ability to clear up skin conditions, aid in weight loss, protect against free radicals, and reduce inflammation, among others.
Prevents Atherosclerosis
The carotenes and antioxidants found in tamarind juice can help prevent the oxidation of cholesterol, which will keep it from sticking to the walls of your arteries, thus lowering your riskof atherosclerosis. Furthermore, the potassium in this juice will lower blood pressure and lessen the strain on your heart.
Prevents Chronic Diseases
With healthy amounts of vitamin C, carotenoids, and other immunostimulant nutrients, this juice can help seek out free radicals and neutralize them before they can damage the system or cause mutation and lead to an increased risk of chronic diseases.
Reduces Inflammation
This fruit juice is associated with reducing inflammation in the joints and muscles, but also in the stomach and blood vessels, helping to stimulate circulation and prevent ulcers and acid refluxwhen consumed in moderation.
Boosts Digestion
Tamarind juice has mild diuretic qualities, so if you have been backed up or are suffering from constipation, bloating or cramping, a glass of this in the morning can help normalize your bowel movements.
Weight Loss
Some of the enzymes found in tamarind juice have the ability to affect protein activity in the body, namely those proteins that direct fat storage. By inhibiting this activity, this juice can seriously help in your weight-loss efforts.
Prevents Diabetes
Tamarind juice is often recommended for people who are trying to manage their blood sugar levels or lower their risk of diabetes. The active ingredients can regulate insulin and glucose levels to ensure a healthy balance in your body.
Skin and Hair Care
The juice has been used both topically and internally to improve the health of the skin and hair. It can speed healing and reduce the severity of burns, and minimize signs of aging and wrinkles. It can increase luster and shine, and prevent dry skin, dandruff and hair loss.
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