Prickly Pear Blood Sugar Benefits
Mucilage, a complex carbohydrate, and fiber in prickly pear cactus help maintain healthy blood sugar levels by slowing the absorption of glucose from the intestinal tract, according to the University of Texas at El Paso. Researchers of a study published in the June 2011 issue of the journal "Phytomedicine" found that prickly pear may keep blood sugar levels in check by preventing damage to the liver, which helps process fats and sugars. The laboratory animal study also observed that prickly pear helped maintain insulin sensitivity in cells throughout the body.
Prickly Pear Cardiovascular Effects
Prickly pear may reduce cholesterol levels, according to a study that appeared in the September 2012 issue of the journal "Food Chemistry." In the study on laboratory animals, prickly pear polysaccharides increased levels of high-density lipoprotein, or HDL, the good form of cholesterol. Prickly pear also increased activity of an enzyme that contributes to the production of HDL cholesterol. Additionally, the cactus extract decreased levels of oxidized lipids, which promote arterial plaque formation, and inhibited inflammation. Researchers concluded that prickly pear shows promise as a natural cholesterol-lowering supplement. Further studies are needed to determine whether these benefits extend to humans.
Aloe Vera and the Immune System
Aloe vera offers immune-stimulating and potential cancer-preventive benefits, according to nutritionist Phyllis Balch, author of the book "Prescription for Herbal Healing." Aloe potentially works by inhibiting tumor growth and by decreasing its blood supply. A tissue culture study published in the 2012 issue of the journal "Pharmacology" found that an aloe extract inhibited colon cancer cell growth and promoted early cancer cell death.
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