Health Benefits and Medicinal Uses of Eating Guava

Guava is termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals.  It is surprising to know that guavas are having more vitamin C than oranges and more potassium than  bananas.

One guava contains 169 mg of vitamin C while an orange has only 69 mg. Guava is also  used as guava jams and jellies.  To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.

Guava for cancer treatment

Guava is one of the important fruits which are abundant with cancer fighting antioxidants-Lycopene.  The phytochemical-lycopene is good for treatment and combating of cancerssuch as prostate and breast cancer. The higher concentration of Lycopene fights with free radicals and prevents the risk of cancer and heart diseases. For cancer diseases, one should prefer to red fleshed guava over other varieties of guavas. The antioxidants also prevent the formation of cancerous tumours.  The other nutrients such as vitamin A, vitamin C, fiber, flavonoids, beta-carotene, lutein and cryptoxanthin along with antioxidants also help to fight free radical cells which credit to cause cancer.
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Guava is plentiful of dietary fibre that aids in protecting of colon mucous which prevents toxins and cancer causing cells.  Fruits rich in carotene such as guava are known to fight off lung and oral cancers too.

Guava treats hypertension

Guava is highly useful for the treatment of blood pressure, hypertension and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of moderate quantity of potassium.

Guava for skin care and beauty

Are you facing the problems of skin loosening, regular eating of guava works significantly in improving the texture and health of the skin? Guava enhances skin texture, tightening the loosening skin,  and far better  options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients presence in guava makes the skin toned, fresh and wrinkle free. Guavas also help to revive the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles and pimples. Guava, being anti blemishes in nature, also known for anti aging properties. For skin beauty, you may also wash your face with the decoction of immature guava fruits and its leaves.

Constipation home remedy through Guava

Guava contains sufficient quantity of dietary fibre and roughage that are extremely beneficial for constipation  piles and haemorrhoids.  A 100 gram of guava contains about 36% of recommended daily intake of fiber. Guava seeds are powerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fibre helps in digestion and absorption of nutrients from food substances. Guavas contain higher amount of insoluble fibre that facilitate the movement of wastes from colon; clean the intestines and excretory system and help in treatment of constipation. Since guavas cleanse the intestine, so it is also an effective remedy for intestinal laziness.

Weight Loss through guava

Many of us don’t know how to lose weight naturally and effectively through diets and foods. Guavas are the important weight loss foods. Guavas are rich in dietary fiber, minerals and vitamins with no cholesterol and low carbohydrate; give you the satisfaction of fullness. If you want to lose your weight naturally, eat one or two guava at lunch time. It is sufficient to give you energy till the evening. Guava leaves are also considered as weight loss diet. The adequate roughage keeps your stomach full, reduces the desire of more eating thereby helps to lose weight from tummy and other regions.

Diabetes treatment and guava

A study was conducted by Medicinal Research Laboratory, Allahabad University on mice showed that guava fruits and leaves have the power to lower blood sugar levels. It showed positive results when the fruit was taken without skin. In Japan, guava leaf  tea is taken to promote health and prevents diabetes as this helps to absorb maltose and sucrose thereby control blood sugar levels. In China, peeled guavas are also taken to treat diabetes since the ancient times.

Guava for toothache

Guava contains greater percentage of vitamin C than oranges, about four times than oranges. Having a higher concentration of vitamin C, it is useful in the treatment of bleeding and swollen gums. The astringents contents of guava leave juice are a useful remedy for toothache pain, swollen gums and ulcers.  The gargling of guava leaves is an important toothache remedy. The properly masticated guava stopped the blood leakage from gums. Guava juice is one of the important home remedies to treat gums problems.  Guava is rich in folate that prevents bad breath which is responsible for gum disease gingivitis.

Guava for cough and cold

Guava leaves juices are beneficial in curing and treating cough and cold. Guava juice reduces lungs congestion & mucous formation, and makes the respiratory tract infection free because of its rich source of Vitamin C and iron. These nutrients are also helpful to inhibit influenza virus infection.  Guavas juices also helpful to fight dengue fever.

Guava for diarrhea and dysentery

Guava is beneficial in the treatment of diarrhoea as the fruit inhibits microbial growth, releases excessive mucous from the intestine thereby helps to bind loose stools. The fruits are alkaline in nature that prevent the growth of bacteria, and having disinfectant properties. The phytochemical such as carotenoids, vitamin C and potassium acts like as disinfectants. Chewing guava leaves remove extra mucus from the intestine. Drinking guava leaf tea results in fewer stools. Guava barks are also used as astringents to treat diarrhoea among children.  Guava leaf extract is useful in curing of gastrointestinal disorders because of containing quercetin and flavonoids.

Guava for heart disease treatment

The extract of guava is considered as proper functioning of heart and heart beat. Guava combats free radicals produced after metabolism and helps to check age related diseases such as Alzheimers, cataracts, heart disease and rheumatoid arthritis.  The dietary fiber of guavas is helpful in lowering of cholesterol.

Guava leaf health benefits

Tender guava leaves are used as medicine since long times. These young leaves are abundant with many beneficial bio-chemicals such as quercetins and vitamin C including many antioxidants. Tender guava leaf tea is useful in curing of diabetes, diarrhoea and reduces cholesterol.  Guavas folate helps in the metabolism of protein and carbohydrate for fuel.

Medicinal benefits of guavas

The different components of guavas such as fruits, barks, leaves are beneficial against of bacteria such as Micrococcus pyogenes and Escherichia coli.  Fruits extract of guavas are useful against Salmonella. The fruits of guavas are also used as laxative. The vitamin C contents develop immune system which prevents fungal, bacterial and viral infections.  The folate of guavas is good for pregnant women as it prevents defects in new born baby.

Nutrition facts guava

Guavas are rich in many vitamins, minerals and nutrients.  Guava contains an antioxidant-vitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A and  B, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids,  polyphenols, etc.  A test has confirmed that guava has the highest concentration of antioxidants than apples, pomegranates, Indian plums, mangoes, custard apples, bananas and grapes

Guavas juice health benefits

Guavas juices are prepared of young leaves and guavas. Guavas juices have many health and medicinal benefits. Guavas juices are refreshing in nature.  Guavas juices are rich in fiber which is beneficial for proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.

Guava for acidity treatment

Guavas act like as alkanity inside the body.  The basicity properties of guavas are used in the treatment of acidity and hyperacidity. Guavas juices are helpful in releasing of toxins from the body, especially from the stomach.

The Health Benefits of Coconut Milk

The Health Benefits of Coconut Milk
Small glass of coconut milk on tabletop. Photo Credit HandmadePictures/iStock/Getty Images

Coconuts and coconut milk have traditionally gotten a bad rap due to its high saturated fat levels. However, island populations around the world have used the fruit's meat juice, milk and oil in everything from cooking to disease prevention. Furthermore, the unique fatty acids in coconut milk may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.

Weight Loss

New research has revealed that not eating enough fat can actually make you fat. According to Bruce Fife, N.D. in his article "The Fat that Can Make You Thin," people who include more healthy fats in their diet, such as the medium-chain triglycerides in coconut milk, eat less than those who don't get enough fat. While all fats help the body feel full and satiate the brain receptors that control appetite, the fat in coconut milk may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.

 

Immune System Health

Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause herpes, influenza and even HIV. According to a study led by Dr. Gilda Sapphire Erguiza, a pediatric pulmonologist at the Philippine Children's Medical Center in Quezon City, children with pneumonia who were treated with antibiotics and coconut oil benefited more than those taking the antibiotic alone.

Heart Disease

The medium-chain saturated fatty acids in coconut milk may also improve heart health. A study in "Asia Pacific Journal of Clinical Nutrition" showed that Filipino women who ate more coconut oil had healthier blood lipid profiles, a major determinant of heart disease. The medium-chain fatty acids in coconut milk may also kill the three major types of atherogenic organisms -- bacteria that cause plaque formation in the arteries -- that may lead to heart disease.

Healthy Skin and Hair

Coconut milk is highly nutritious when ingested, and these nutrients may help fortify and condition skin and hair as well. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.

The Health Benefits of Coconut Milk
Small glass of coconut milk on tabletop. Photo Credit HandmadePictures/iStock/Getty Images

Coconuts and coconut milk have traditionally gotten a bad rap due to its high saturated fat levels. However, island populations around the world have used the fruit's meat juice, milk and oil in everything from cooking to disease prevention. Furthermore, the unique fatty acids in coconut milk may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.

Weight Loss

New research has revealed that not eating enough fat can actually make you fat. According to Bruce Fife, N.D. in his article "The Fat that Can Make You Thin," people who include more healthy fats in their diet, such as the medium-chain triglycerides in coconut milk, eat less than those who don't get enough fat. While all fats help the body feel full and satiate the brain receptors that control appetite, the fat in coconut milk may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.

Immune System Health

Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause herpes, influenza and even HIV. According to a study led by Dr. Gilda Sapphire Erguiza, a pediatric pulmonologist at the Philippine Children's Medical Center in Quezon City, children with pneumonia who were treated with antibiotics and coconut oil benefited more than those taking the antibiotic alone.

Heart Disease

The medium-chain saturated fatty acids in coconut milk may also improve heart health. A study in "Asia Pacific Journal of Clinical Nutrition" showed that Filipino women who ate more coconut oil had healthier blood lipid profiles, a major determinant of heart disease. The medium-chain fatty acids in coconut milk may also kill the three major types of atherogenic organisms -- bacteria that cause plaque formation in the arteries -- that may lead to heart disease.

Healthy Skin and Hair

Coconut milk is highly nutritious when ingested, and these nutrients may help fortify and condition skin and hair as well. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.

What Are the Health Benefits of Mango Juice?

What Are the Health Benefits of Mango Juice?
Make your own fresh mango juice with a juicer or blender. Photo Credit homydesign/iStock/Getty Images

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.

Vitamin C

Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.

Beta-Carotene

A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.

 

Potassium

Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.

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Iron

Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.

What Are the Health Benefits of Mango Juice?
Make your own fresh mango juice with a juicer or blender. Photo Credit homydesign/iStock/Getty Images

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.

Vitamin C

Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.

Beta-Carotene

A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.

Potassium

Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.

Top 5 healthy reasons you should drink coconut water regularly!

Health benefits of coconut-water
 

Health Benefits of Passion Fruit

 

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet. Some of these benefits include passion fruit’s ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma.

Passion fruit looks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling on, seeking the sunlight. However, don’t let appearances fool you, this fruit is widely celebrated and eaten around the world, and has been for hundreds, if not thousands, of years. There are more than 500 varieties, and their appearance varies widely. In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit. The interior is filled with a firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the highly beneficial juice, and you often see it added to other juices to improve the flavor and add an exotic taste.

You can find passion fruits grown in nearly any warm climate in the world, provided they are frost-free throughout the year. This includes the South Pacific, Central America, the Middle East, the Mediterranean, and various subtropical locations throughout the world. These individual cultures utilize it in their cuisine, because the need for exportation is relatively slim, considering that it is grown in so many different places and varieties around the world. It is a popular breakfast food, juice, snack, and flavor additive to salsa, salad, and desserts.

passionfruitNutritional Value of Passion Fruit

That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits. Let’s explore some of those benefits in greater detail below.

Health Benefits of Passion Fruit

Immune System: Since ancient times, passion fruit has been cultivated and enjoyed because of the boost to the immune system that it seemed to provide. Although this was unknown to most people until modern times, this immune strengthening property was due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, a single service of passion fruit has more than 100% of the total required intake of vitamin C for a healthy diet. All of these vitamins act as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm the organ systems and result in conditions like cancer, heart disease, or premature aging. Furthermore, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thereby protecting you from common illnesses and serious diseases at the same time.

Cancer Prevention: In a related note to the immune system health, passion fruit is also a powerful source of anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit also contains vitamin A, various flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers.

Vitamin-A Content: Aside from its cancer-protective qualities, vitamin A is also linked to improvements ineye health, including the prevention of macular degeneration, cataracts, and night blindness. Furthermore, if you are concerned about the appearance of your skin, not only is the high antioxidant content of passion fruit helpful in reducing wrinkles, but vitamin A specifically functions to boost the health and richness of the skin, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing!

Digestive Health: Passion fruits are a very strong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digestion of food and the regulation of bowel movements. Passion fruit is a good source of soluble fiber, both in the pulp and in the rind, which acts as a bulk laxative, moving food through the digestive tract and reducing exposure time of the colon to any toxins. It can reduce signs of constipation by regulating bowel movements, scrubs the blood vessels clean of excess cholesterol, and even prevent gastrointestinal conditions like colorectal cancer!

Blood Pressure: If you eat one serving of passion fruit each day, you can satisfy 1/4 of your potassium needs immediately. Potassium is a vital mineral in the human body for a number of reasons, one of which is its role as a vasodilator. It relaxes the tension of blood vessels and promotes increased blood flow. This reduces the strain on the heart and increases overall cardiovascular health. Furthermore, potassium is necessary to maintain the proper fluid balance of the body’s cells. Movement between membranes is often only allowed through potassium-regulated channels, so proper amounts of this mineral are of extreme importance. So make sure you pop a passion fruit into your lunch once in a while to keep your heart healthy and your cells functioning!

Improved Circulation: When combined with the vasodilating properties of potassium, the high iron and copper content of passion fruit can really make an impact. Iron and copper are both essential components ofred blood cell production, so once the RBC count increases and the vessels are dilated, then healthy, oxygenated blood can flow freely to necessary areas of the body, stimulating the metabolic activity in all the organ systems and boosting productivity and efficiency. Healthy blood flow is essential for proper functioning!

passionfruitinfoBone Health and Mineral Density: Since passion fruit is such a rich source of minerals like iron, copper, magnesium, and phosphorus, it is a very important fruit for increasing mineral bone density and bone strength. Some of these minerals are integral parts in creating additional bone matter, strengthening existing bone matter, and speeding up repair. This can be a means of eliminating, preventing, or alleviating the symptoms of osteoporosis and the associated pain and inflammation that occurs when bones deteriorate with age and activity.

Insomnia: One often overlooked compound in passion fruit is a medicinal alkaloids, including harman, which functions as a sedative. This compound of passion fruit has been connected to a reduction in restlessness, insomnia, sleeplessness, and nervous anxiety which can keep you from getting a good night’s sleep. So, instead of a glass of warm milk, next time try reaching for a slice of passion fruit and head back to your pillow!

Respiratory Conditions and Asthma: Recent studies have shown that a combination of various extracts from the purple passion fruit peel creates a novel mixture of bioflavanoids, which have an expectorant, sedative, and soothing effect on the respiratory system. It has been positively connected to a reduction inasthma attacks, wheezing, and whooping cough. Next time someone in your family starts hacking and coughing, slice off some passion fruit peel and see if that calms them down.

A Few Words of Warning: There are no inherent risks of eating passion fruit, and its wealth of nutrients and health benefits take care of most bodily concerns. However, most of the calories of this fruit do come from sugars, so people with diabetes should be careful to not eat it excessively, or at least be aware of your blood sugar levels. Other than that, enjoy passion fruit and start feeling better in countless ways in no time!

Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. It is a nutrient-dense fruit that provides the body with vitamin A, C, E, fiber, potassium, copper, fiber and iron.

The rose apple isn’t not like the ordinary apple, in fact, they belong to the same family as apricots, plums, cherries, peaches, pears, raspberries and almonds. Unripe rose apples have a bright green colour while the ripe ones are pink in colour.
It is also rich in non-nutritive substances like polyphenols. All these nutrients work together to keep the body healthy and prevent many illnesses. So, there may be some truth to that old phrase,

‘An apple a day keeps the doctor away’.

Consumption of rose apple has many health benefits. In India, this fruit is regarded as a tonic for the brain and liver. It is beneficial for those that are suffering from diabetics.

roseapple-lifemag

Recent research shows that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. Also, the antioxidant vitamins (vitamin A, C, E) help the body fight and neutralise the action of free radicals that cause cancer.

The fiber in rose apple fruit reduces cholesterol levels in humans and animals by absorbing them and they are eliminated with faeces. Being rich in dietary fiber and calorie, rose apple is good for those that want to lower elevated blood cholesterol, prevent constipation and for people that want to lose weight and maintain a healthy body.
Those suffering from eye diseases and liver diseases can also benefit from regular rose apple consumption because of its high vitamin content especially vitamin A.

Rose apple fruits in general are very rich in potassium (a nutrient that is essential for proper functioning of the heart).
Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood one of major causes of heart disease. There are many more health benefits that can be gotten from eating rose apple. Eat rose apple today and enjoy all its health virtues.

Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. It is a nutrient-dense fruit that provides the body with vitamin A, C, E, fiber, potassium, copper, fiber and iron.

The rose apple isn’t not like the ordinary apple, in fact, they belong to the same family as apricots, plums, cherries, peaches, pears, raspberries and almonds. Unripe rose apples have a bright green colour while the ripe ones are pink in colour.
It is also rich in non-nutritive substances like polyphenols. All these nutrients work together to keep the body healthy and prevent many illnesses. So, there may be some truth to that old phrase,

‘An apple a day keeps the doctor away’.

Consumption of rose apple has many health benefits. In India, this fruit is regarded as a tonic for the brain and liver. It is beneficial for those that are suffering from diabetics.

roseapple-lifemag

Recent research shows that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. Also, the antioxidant vitamins (vitamin A, C, E) help the body fight and neutralise the action of free radicals that cause cancer.

The fiber in rose apple fruit reduces cholesterol levels in humans and animals by absorbing them and they are eliminated with faeces. Being rich in dietary fiber and calorie, rose apple is good for those that want to lower elevated blood cholesterol, prevent constipation and for people that want to lose weight and maintain a healthy body.
Those suffering from eye diseases and liver diseases can also benefit from regular rose apple consumption because of its high vitamin content especially vitamin A.

Rose apple fruits in general are very rich in potassium (a nutrient that is essential for proper functioning of the heart).
Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood one of major causes of heart disease. There are many more health benefits that can be gotten from eating rose apple. Eat rose apple today and enjoy all its health virtues.