Guava is loaded with vitamins, minerals, anti-oxidants as well as dietary fiber and can be highly beneficial for health. Apart from the great taste, the benefits of this juice also work as a major reason for the popularity of it. Instead of an apple a day, you can include a guava a day in your diet and keep the doctor away. However, it is best suggested to bank on only the freshly prepared guava juice, as the packaged ones always come with added preservatives and sweeteners, which makes it less healthy and may be even harmful when taken daily.
Guava juice can benefit your health in multiple ways. At one hand it can help you to get better immunity and at the other it can effectively cure any digestive problems. The anti-oxidants present in guava juice can be most helpful to keep you energetic and to fight the signs of aging. Now let us get into the detail of how drinking guava juice helps in better health.
Guava juice is loaded with Vitamin C, which makes it ideal and effective for boosting the natural immunity of the body. Better immunity can help you to stay away from any common illnesses including cough and cold. The vitamin C of guava juice can also be effective to clear the mucus from chest promoting better respiratory health. While preparing the guava juice, never discard the seeds, as these seeds contain maximum amount of the Vitamin C.
Lowers the risk of cancer
Guava juice is highly effective in reducing the risk of cancer. Guava has a bunch of potent anti-oxidants, including, lycopene, vitamin C and quercetin. These anti-oxidants have been found to have the ability to prevent the growth of cancer cells. Guava can be most effective to prevent prostate cancer and it can even help in controlling the growth of these cancer cells. The lycopene present in guava juice helps in preventing formation of breast tumors and growth of breast cancer.
Helps in maintaining blood sugar levels
Guava juice has high fiber in it (just make sure that you do not discard any part of the fruit while making the juice) which can be most effective to regulate the absorption of sugar into the body. Guava has a low glycaemic index and it prevents any spike in the blood sugar levels which makes it an ideal food for the patients of diabetes. Guava has also been found to be effective in preventing Type 2 diabetes.
Promotes better heart health
Guava has the right sodium and potassium content which helps in balancing the sodium-potassium level in the body, which is vital for proper working of the heart. In addition to that the high fiber content of guava also helps in lowering triglyceride and low density cholesterol or bad cholesterol from the blood, and thus increases the amount of good cholesterol in the body, which as a whole promotes a better cardiovascular system. Reduced amount of bad cholesterol also helps in maintaining normal blood pressure.
Promotes better thyroid health
The thyroid gland plays an important role in overall well being. The secretion of this gland controls and affects a number of vital processes in the body. Creation of different hormones and their absorption are mostly regulated by the secretion of the thyroid gland. Guava is a good source of Copper, which can be helpful to ensure better thyroid health promoting better hormonal balance in the body and over all well being.
Treats constipation and promotes digestive health
Guava juice can effectively treat constipation. It is high in fiber and can be one of the best fruits to cure any type of stomach infections naturally. If you have been suffering from stomach ailments for a long time, that seems not to go, start taking 1 full glass of ripe guava juice everyday and you can see the difference in a week. Just make sure that you do not discard any part of the fruit while making the juice.
Promotes better memory and brain health
Guava juice contains vitamin B3 and Vitamin B6 which are known for their ability to increase the blood flow in the brain which can improve the cognitive functions naturally. These vitamins nourish the brain cells and helps in proper functioning of the brain. Hence, drinking guava juice can be ideal for every one of every age.
Helps in relieving stress
Another rare mineral which is present in guava juice in significant amount is magnesium. Magnesium works as a vital nutrient for relaxing the nerves and the muscles of the body. So, in the regular hectic lifestyle, when fighting stress is becoming a big challenge of life, a glass of guava juice every evening can be an effective natural way to keep stress at bay.
Guava is ideal for pregnant women
Folic acid is one of the most vital nutrients needed for the growth and development of the brain and nervous tissues of the fetus. Folic acid deficiency in the expecting mother, can easily lead to neural abnormality in the child. Guava is rich in folic acid, and hence it can cure folate deficiency in the body of the expecting mother. As guava is also effective in curing constipation which is often a common problem during pregnancy, guava juice makes an ideal drink for pregnant ladies.
Scurvy is caused due to vitamin C deficiency in the body and it can result into a number of serious symptoms. The vitamin C content in guava is much more than many other fruits you can think of. Guava even has more Vitamin C than orange and hence drinking guava juice everyday can keep you safe from this disease.
Helps in weight management
Guava juice is filled with nutrients that can help in curing any vitamin or mineral deficiency in the body, helping your body metabolism work smoothly. The high fiber and water content of this juice keeps your stomach full without adding much to the calorie consumption. It keeps you satiated for longer helping you to control your hunger, which can be highly helpful for weight management.
Guava for better skin
The rich anti-oxidant content of guava not only prevents oxidative damage to the internal organs but also to the skin and hence for all those beauty conscious people, including guava juice in their regular diet is a must.