YOGURT – EVERYTHING YOU NEED TO KNOW
WHAT IS YOGURT?
Yogurt is made by bacterial fermentation of milk (Credit: Internet)
Yogurt also spelled yoghurt, yogourt or yoghourt, is a dairy food made by bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk.
Yogurt is made as fresh milk or cream. Yogurt is always pasteurized at the beginning, then fermented with various live bacteria culture. After that incubated at a specific temperature to encourage bacteria growth.
Some kinds of yogurts contain living and active bacteria known as probiotics, which can help to improve the health of intestines.
Yogurt is rich in calcium, vitamins B6 and B12, potassium, magnesium, etc. They have many different kinds of yogurt so the nutrition depends on the type.
YOGURT BENEFITS
Yogurt is good for your health
Rich in essential nutrients
Yogurt benefit is based on it is rich in vitamins, minerals, nutrients that your body demand.
CALCIUM
Yogurt is famous for the great source of calcium which is necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.
B GROUP VITAMINS
Yogurt contains B group vitamins, such as vitamin B12, which helps to prevent heart disease.
PHOSPHORUS, POTASSIUM, MAGNESIUM
The presence of calcium, phosphorus, magnesium helps to control blood pressure, improve bone health, and metabolism. A cup of yogurt provides 38% of your daily need for phosphorus, 12% for magnesium, and 18% for potassium
VITAMIN D
Yogurt is rich in vitamin D that is good for your bone's health and immune system. Vitamin D also helps to reduce the risk of heart disease and depression.
Strengthens your immune system
The probiotics found in yogurt can help to reduce inflammation, which is related to several health conditions ranging from viral infections to gut disorders. Some research shows that probiotics also help to reduce the incidence, duration, and severity of the common cold.
Yogurt also has magnesium, selenium, and zinc, vitamin D that play an essential role in improving the immunity system. Besides that, vitamin D is known for the role they play in preventing illnesses such as the common cold and flu.
Promotes weight management
First, yogurt contains protein, which works along with calcium to increase levels of appetite-reducing hormones and helps you stay fuller longer.
Second, yogurt helps to build muscle which helps burn fat.
Third, yogurt is a great source of energy to fuel workouts you may be performing to lose weight.
Prevents hypertension
Yogurt contains a substantial amount of Potassium which can help to control blood pressure regulation. Potassium also stimulates the nervous system cells, which is crucial in eliminating and reduces high blood pressure cases.
Promotes strong bones
One of the yogurt benefits is improving bone health. Yogurt contains a high level of calcium that is responsible for good bones and teeth. If you do not have enough calcium from what you eat, then it can end up drawing calcium from your bones. One serving of calcium can contain more than the daily requirement of your body. Takes a glass or a bowl of yogurt every day can help to promote good bones. Of course, it is delicious.
YOGURT MAY NOT BE FOR EVERYONE
Yogurt is delicious and healthy, of course. But yogurt may not be for everyone. Some people should be careful with yogurt.
People with milk allergy and lactose intolerance should not eat yogurt
Milk Allergy
Milk product such as yogurt contains casein and whey that some people can be allergic. So milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis.
Lactose Intolerance
Lactose is a type of sugar found in milk. Lactose intolerance occurs when your body lacks lactase, an enzyme plays an important role in breaking down lactose. Lactose intolerance can lead to various digestive symptoms, such as abdominal pain and diarrhea.
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