As it turns out, the sweet, succulent fruit of a watermelon is more than just a delicious summertime snack. Watermelon, like many fruits, is packed full of vitamins and minerals that are good for the body.
For those watching their weight, this fruit happens to one great low calorie way to satisfy a sweet tooth.
Vitamins A, B6, and C are just a few of the nutrients that make watermelon such a healthy food to eat. But juicing this fruit means getting to the richness found in the rind as well as the flesh. That’s how you get to the following health benefits of watermelon juice:
1. Faster Recovery from Workouts and Strenuous Activities
Watermelon juice is a refreshing way to recover from a workout, not only because of taste, but due to an amino acid called L-citrulline. There aren’t many fruits that can supply a good dose of L-citrulline, but watermelon can.
This amino acid works in the body to remove lactic acid from muscles, and so eases muscle soreness. Lactic acid is largely responsible for the fatigue and soreness felt after any strenuous activity, to reduce the amount lactic acid in your muscles is to reduce its effects on you, making a glass of watermelon juice is the perfect comforter after a tough session of exercise or a long day’s work.
Essentially, watermelon juice will make you feel much less sore after your workout.
2. Increased Nutrient Consumption
While it’s true that the fruit of a watermelon is full of all sorts of wonderful nutrients, the sad fact is that your body probably won’t be able to absorb much of those nutrients when you eat this fruit. However, when watermelon is juiced, this releases the nutrients into a form that’s much easier for your body to absorb.
Drinking freshly juiced watermelon brings you a good amount of vitamins C, B6, and A, as well as other important nutrients like potassium, and lycopene.
Lycopene is a powerful antioxidant. As with most antioxidants, lycopene is highly effective at getting rid of free radicals, and free radicals are a major cause of inflammation. There are very few foods which serve as great sources of lycopene, and watermelon happens to be one of them.
Lycopene offers many health benefits of its own, including the prevention of heart disease, diabetes, age-related macular degeneration, and osteoporosis. It even has been used to effectively treat infertility, and has great anti-aging properties.
4. Get a Natural Energy Boost
Do you have a tendency to run out of energy midday? Instead of drinking one of those sugar-laden energy drinks which are ultimately not good for your health, why not try a glass of watermelon juice?
Not only is the juice an all-natural approach, but it’s also a wonderful source of energy, making it excellent for those who want to avoid caffeine. In fact, many professional athletes regularly use watermelon juice instead of other types of energy supplements because they know it provides the energy they need without producing undesirable effects. The juice restores them both physically and mentally, and it can do the same for you.
5. Protection against Liver, Kidney, and Brain Damage
One of the many harsh toxic chemicals found in the air is called carbon tetrachloride. This chemical can also be found prominently in industrial products, and it has been known to cause headaches, nausea, lethargy, and weakness, as well as damage to the brain, liver, and kidneys in humans.
While you might not be able to protect yourself from being exposed to unseen pollutants in the air, you can benefit from the therapeutic effects of watermelon juice, as it has been shown to reduce the damage caused by carbon tetrachloride, protecting the liver, kidneys, and the brain.
Bringing These Powerful Benefits into Your Everyday Life
With all the great watermelon juice benefits, it’s a good idea to make a habit of drinking a glass full of this amazing juice relatively often. The best way to make sure you get the benefit of all that the juice has to offer is to drink it when it’s at its freshest.
As well, remember the wonderful rejuvenating properties of freshly juiced watermelon when you’ve had an especially demanding day of work, or make it your post-workout re-charging snack. Drinking watermelon juice could be a key piece of the puzzle on your journey to optimal health.