Pineapple juice has a number of excellent health benefits, including boosting the immune system, improving growth and development, eliminating inflammation, and protecting heart health. It is also good for balancing mood, improving the muscle function, preventing cancer, increasing fertility, and speeding up digestion.
What Is Pineapple Juice?
Pineapple juice is the sweet and delicious juice squeezed from the pineapple fruit, which bears the scientific name Ananas comosus. This sugar-rich fruit is originally native to South America, specifically Brazil and Paraguay, but it has since spread throughout Central America, the Caribbean, and other tropical regions where the plant can thrive.
Health Benefits Of Pineapple Juice
Regularly drinking pineapple juice is popular for people struggling with high blood pressure, low metabolism, depression, anxiety, mood swings, nutrient deficiencies, constipation, and indigestion, among others. The benefits of this juice are mentioned in detail below.
Lowers Blood Pressure
The high level of potassium found in pineapple juice makes it an excellent remedy for high blood pressure. By acting as a vasodilator, potassium can help reduce hypertension and protect overall cardiovascular health by reducing your risk of atherosclerosis, heart attacks, and strokes.
Canned varieties of pineapple juice are supplemented with vitamin C (ascorbic acid), in addition to the vitamin C already present in this fruit. This can kick-start your immune system and increase the production of white blood cells, which are the primary line of defense for the body.
Regulates Mood Swings
Vitamin B6 is found in high quantities in pineapple juice, and this vitamin (known as pyridoxine) is known help regulate hormones in the body and improve mood. This can help with anxiety issues, as well as people who are prone to depression or hormone fluctuation.
Pineapple juice is great for people suffering from cold and cough to ensure a relief from the irritation in the throat. Intake of a mixture made from salt, pepper, pineapple juice, and honey is particularly recommended for a relief from symptoms of a cough.
Pineapples are one of the richest sources of bromelain, which is a digestive enzyme. Along with its effects on digestion, it also provides anti-inflammatory relief to the body, including the symptoms of arthritis. This enzyme, when consumed in the form of pineapple juice, can also help in relieving pain and reducing swelling. It also helps minimize the sinus congestion.
The rich blend of nutrients in pineapple juice, including potassium, vitamin C, and a range of B vitamins, have all been linked with increased fertility in both men and women, and a positive boost in reproductive hormones.
Aids in Digestion
The high levels of dietary fiber found in (unstrained or high-pulp) pineapple juice, in addition to the presence of bromelain, a powerful digestive enzyme, can help optimize digestive processes and prevent symptoms of bloating and constipation. This can stimulate peristaltic motion to regulate bowel movements and ensure proper nutrient uptake by the digestive system. Besides, these nutrients also aid in treating bowel conditions like ulcerative colitis.
With its impressive content of vitamin C, pineapple juice can boost collagen production, which is necessary for the creation of all tissues, muscles, bones, and blood vessels in the body. Whether you are recovering from an illness or surgery, or have been nutrient-deficient in the past, this juice can get your body back on track in terms of repair, development, and general growth.
Beta-carotene and bromelain, in pineapple juice, have both been associated with anticancer benefits, namely slowing the production and spread of cancerous cells. These antioxidant properties can lower oxidative stressand prevent chronic diseases, while actively suppressing the mutation of healthy cells.
The B vitamins found in pineapple juice have a number of metabolic functions in the body, ranging from the creation of enzymes to neurotransmitter functions and red blood cell production. Without a steady supply of B vitamins, many of the critical processes in the body lose efficiency.
Improves Muscle Function
Potassium, in pineapples, maintains fluid balance in the body, enables nerve impulses, and regulates muscle contraction. If you exercise or are an active person, high levels of potassium are needed for optimal muscle function, and pineapple juice can provide that!
Vitamin C, found in pineapple juice, is great in preventing cataract formation. Drinking the juice regularly can protect your overall vision as you age and also keep many vision-related problems at bay.
Regular intake of beta-carotene-rich pineapple juice can show results in relieving symptoms of asthma. Beta-carotene gets converted into vitamin A during digestion and functions efficiently in helping lower the risk of asthma.
Pineapple juice is rich in beta-carotene and vitamin C, both of which are known for keeping the skin healthy and glowing. They function as antioxidants and reduce the appearance of wrinkles and damage caused by the harmful UV rays and pollution.
Pineapple juice is helpful in weight management and is a part of many detox diets. It is a natural diuretic that helps release toxins from the body. Bromelain, present in it, helps metabolize protein and burn excess fat in the abdominal area. This is why pineapple juice is used to reduce stomach bloating and fight belly fat.