There are quite a few health benefits linked to coconut milk, including its ability to improve digestion, boost circulation, reduce inflammation, protect cardiovascular health, stimulate weight loss, and increase energy, among others.
With a significant amount of medium-chain fatty acids, coconut milk does have a rather high-fat content, but these are considered “good” fats that can help to stabilize heart health. More specifically, studies have found that moderate consumption of coconut milk is able to lower “bad” cholesterol levels and increase “good” HDL levels in the body, which prevents the development of atherosclerosis, and lowers your risk of heart attack and strokes. Other research argues that coconut milk also lowers triglyceride levels and can prevent coronary heart diseases. However, an excessive amount of this milk will have the opposite effect.
Improves Nervous Function
The various minerals that are found in coconut milk have a notable effect on the electrolyte levels in the body. The electrolyte fluid in your body is how all nervous system signals reach the other parts of the body, including all your muscles and cells. By optimizing your electrolyte levels with coconut milk, your muscle function and overall nervous system activity will work better.
As mentioned above, medium-chain fatty acids are found in high levels in coconut oil, and unlike other forms of fat, this is directly metabolized by the liver, the by-product of which is ketones. These are more concentrated and healthier packets of energy and can give you both a cognitive and physical boost when you need it most.
The specific types of fatty acids found in coconut milk are able to increase the metabolism in a number of ways, while also suppressing hunger and resulting in a lower overall calorie intake over the course of the day. By increasing calorie burning on a passive level, this milk can help you lose weight even when you’re not exercising.
Aids in Digestion
Although most of the dietary fiber is strained out of this milk when you make it at home, there are still some benefits to the digestion system that regular consumption of this milk can help. The natural anti-inflammatory nature of this beverage will help reduce stomach discomfort and even help promote better bowel movements, thus relieving the symptoms of constipation.
Coconut milk is an excellent source of iron, which the body requires for the production of red blood cells. By preventing anemia, this milk can increase blood flow and oxygenation to those areas of the body that need resources the most.
There are many different traditional uses of coconut milk that relate to inflammation, particularly if you are a chronic sufferer of arthritis, gout, headaches, or irritable bowel syndrome. While the antibacterial properties of milk help to neutralize underlying infections, the anti-inflammatory properties will soothe swelling, redness, and discomfort.
Some research has shown that regular consumption of this milk can lead to the reduced size of stomach ulcers, and was even found to be as successful as pharmaceutical treatments. For those who prefer natural remedies, this is an excellent option for ulcers of any kind.