Drinking mango juice may be one of the healthiest choices you can make when it comes to a dietary shift, as this drink is packed with vitamins, minerals, and antioxidants that can give you a healthy boost.

What is Mango Juice?

Mango juice is derived from mango fruit, which grows on tropical trees that belong to the Mangifera genus. There are hundreds of different species and cultivars of mangoes that are grown around the world, but the most common varieties are Mangifera indica and Mangifera foetida. Native to the southern Asian region, this exotic fruit has now been domesticated in many other tropical regions and is one of the most sought after fruits on the market.

Mango juice is made by pressing or blending out the juice from the soft, orange pulp of the mango to deliver significant amounts of vitamin C, vitamin A, potassium, iron, various carotenoids, and potent organic acids in every glass of juice. Due to the potency and strong flavor of mango juice, it is often combined with other juices for an even more powerful fruit juice blend. Mango juice has been a part of the human diet for thousands of years, and with a bit of effort, you can make this potent health juice at home to enjoy all of its benefits.

Benefits of Mango Juice

The most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms.

May Help Prevent Cancer

The Texas A&M University, USA has found in a research that mango varieties like Haden and Ataulfo have anticarcinogenic properties that help in inhibiting the growth of lung, breast, colon, and prostate cancer.

A 2017 research studying the nutrient content of mango juice has also suggested that the presence of phenolic compounds in it may help in lowering your risk of cancer.

Regulates Blood Pressure

There is a notable amount of potassium in mango juice, which means that a glass of this every day can help to lower blood pressure, thanks to its vasodilator properties. This will lower the strain on your cardiovascular system and reduce your risk of heart attack, stroke, and heart disease.

Improves Vision

There is a significant amount of carotenoids and vitamin A found in this juice, which can directly impact the strength of your vision. Vitamin A behaves as an antioxidant and eliminates oxidative stress in the retina, reducing the occurrence of macular degeneration and the development of cataracts.

Lowers Cholesterol Levels

High levels of vitamin C do more than boosting the immune system; it can also work to lower low-density lipoprotein levels , which is the “bad” form of cholesterol. This further protects heart health and reduces the amount of plaque deposition in the blood vessels and arteries.

Improves Digestion

For hundreds of years, mango juice has been recommended for stimulating digestion and relieving symptoms of constipation. In large quantities, this juice works as a laxative, but in moderate amounts, it can simply move your stool along and lubricate the digestive tracts, helping to relieve bloating, cramping and stomach upset.

Reduces Acidity

Mango juice is alkaline in nature, meaning that it has a pH that is higher than 7 and can help to balance high acidity levels in the gut. If our stomach becomes too acidic, it can cause acid reflux disease and poor nutrient uptake but mango can help to keep the body’s pH balanced.

Manages Diabetes 

In small or moderate quantities, the natural sugars found in mangoes can help to regulate blood sugar, as the sugars take longer to digest by the body, preventing the spikes and drops in glucose that can be so dangerous to diabetic patients. However, if too much mango juice is consumed, your blood sugar levels can still rise too high.

Boosts Immunity

A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily requirement of vitamin C. This represents a huge boost to your immune system, as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease.

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