A healthy and balanced diet should include plenty of fresh fruit, either whole or juiced. The nutrients in fruits help to lower your risk of cardiovascular disease and may protect against some types of cancer, according to the U.S. Department of Agriculture. Drinking raspberry juice increases your fruit intake and contributes to the general benefits of a fruit-rich diet. While it should be consumed in moderation, raspberry juice offers health benefits due to its vitamin and mineral contents.

Vitamin C

Raspberry juice provides a rich source of beneficial vitamin C, or ascorbic acid. Getting enough vitamin C promotes proper healing of wounds and burns, helps your body metabolize cholesterol and aids in hormone production. Vitamin C also maintains tissue integrity -- it helps you make collagen, a tough and fibrous protein that acts like glue to hold your tissues in place. A cup of raspberry juice provides approximately 72 milligrams of vitamin C. This makes up 96 percent of the recommended daily ascorbic acid intake for women or 80 percent for men, according to the NYU Langone Medical Center.

Manganese

Consume raspberry juice as a source of manganese, an essential mineral. Each cup of juice contains approximately 2.1 milligrams of manganese -- 91 percent of the recommended daily manganese intake for men, and an entire day's worth of manganese for women, according to the Linus Pauling Institute. Manganese protects your body from damaging free radicals, helps you get energy from the foods you eat and aids in wound healing and bone development.

Vitamin K

Raspberry juice provides a source of vitamin K, a nutrient important to healthy blood and bones. Vitamin K promotes bone development, helping your body make the proteins it needs to deposit new bone tissue. It also activates proteins needed to form blood clots, a process you need to stop bleeding after an injury. Drink a cup of raspberry juice to consume approximately 22 micrograms of vitamin K -- 24 and 18 percent of the recommended daily vitamin K intake for women and men, respectively, according to NYU Langone Medical Center.

Serving Tips and Considerations

Raspberry juice is delicious on its own, mixed with other fruit or vegetable juices or blended into fruit smoothies. Experiment with using the juice in your cooking -- blend raspberry juice with raw tomatoes, whole raspberries and mint for a refreshing raspberry gazpacho, or combine the juice with olive oil and balsamic vinegar for a nutritious homemade salad dressing. Consume raspberry juice in moderation. While it offers many health benefits, raspberry juice lacks the beneficial dietary fiber found in whole raspberries. You can consume juice on a regular basis as part of a balanced diet, but make sure you still get most of your fruit intake from whole fruits.