The excellent benefits of tomato juice include improving digestion, helping in weight-loss, lowering toxicity levels in the body, suppressing cholesterol, boosting bone strength, aiding vision, preventing certain cancers, supporting cardiovascular health and reducing inflammation.
The high content of fiber and nutrient density in tomato juice can make it a very filling beverage. In fact, drinking a glass of thick tomato juice can often feel like a meal in itself! This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacking between meals, thereby helping in weight loss. Furthermore, tomato juice also reduces the risk of inflammatory diseases such as cardiovascular disease and diabetes, which are associated with obesity, says the British Journal of Nutrition.
The dietary fiber that is included in tomato juice can significantly lower your negative (LDL) cholesterol levels, which can clear out your arteries and improve your cardiovascular health.Furthermore, some of the B vitamins in this juice also optimize heart health and strengthen blood vessel walls to resist plaque buildup.
Lycopene does more than give tomatoes their signature color; it can also help to prevent various cancers, says a study by Dr. Sanjiv Agarwal, Department of Nutritional Sciences, University of Toronto, Canada. Along with other carotenoid antioxidants, lycopene can seek out and neutralize free radicals, which contribute to cellular mutation and oxidative stress in the body. More specifically, research has shown that tomato juice can significantly lower an individual’s risk of pancreatic cancer.
Improves Heart Health
In addition to lowering cholesterol levels, tomato juice has also been linked to neutralizing homocysteine, which can damage blood vessels and interrupt normal heart function. The phytonutrients found in this juice can also prevent blood clotting, lowering your risk of heart attacks and strokes.
Inflammatory conditions can attack any part of the body, from the gut and joints to the muscles, head and organ system tissues. A study published in the American Diabetes Association’s journal: Diabetes Care, has shown that the antioxidants in tomato juice do have anti-inflammatory effects. This makes tomato juice an excellent drink with which to start your day, keeping you pain-free and comfortable all day long!
High levels of vitamin A found in this juice mean that it can help aid and protect vision health. Vitamin A functions as an antioxidant, reducing the oxidative stress in the center of the retina, thereby supporting vision as we age, while also slowing the onset of cataracts.
Improves Bone Mineral Density
Dietary calcium, protein, and phosphorus are related to bone mineral density, claims a study by Dr. Dorothy Teegarden, Department of Foodsand Nutrition, Purdue University, US. Thus, with notable levels of potassium, magnesium, iron, and calcium, tomato juice is naturally linked to healthier bones and more bone mineral density. This is excellent for people as they age, or if you have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.
Detoxifies your Body
There are certain active ingredients in tomato juice such as beta-carotene and sulfur. These nutrients can actually help to stimulate kidney and liver cleanse. This speedup of the detoxification process and increase in urination can further eliminate excess salts and fats from the body, according to the Journal of Pharmacognosy and Phytochemistry.
This juice has a good amount of fiber, which can increase peristaltic motion and improve digestive efficiency, while also stimulating bile production and eliminating issues like constipation, bloating, cramping and excess flatulence.