The nutrient-dense passion fruit juice brings a plethora of health benefits. Consuming this juice:

1. Increases Immunity

To fight any disease and to maintain your health, vitamin C is essential. Passion fruit juice is a great source of vitamin C, and it stimulates the production of white blood cells, which boosts immunity and helps fight diseases. This is just one of the many benefits of vitamin C.

2. Improves Heart Health

Being an excellent source of vitamin A and vitamin B2, passion fruit improves cardiovascular function and lowers the chances of heart attack and stroke.

3. Lowers Blood Pressure

Passion fruit has high levels of potassium, which works as a diuretic and helps manage blood pressure.

4. Fights Stomach Distress

It acts as a coolant and balances the pH. It reduces inflammation in the gut and other painful conditions affecting the digestive tract.

5. Helps in Digestion

With a good amount of dietary fiber, passion fruit improves digestion and the overall metabolism.

6. Improves Cognitive Function

With abundant quantities of vitamin A and vitamin C, this juice helps reduce oxidative stress, preventing beta-amyloid deposition and lowering the risk of dementia, Alzheimer’s, and other neurodegenerative diseases.

7. Helps in Weight Loss

If taken in moderation, this nutrient-dense juice can help you reduce weight as it improves metabolism and also makes you feel full because of its fiber content.

8. Increases Bone Mineral Density

With rich amounts of iron, phosphorus, potassium, and copper, it strengthens your bones and lowers the risk of osteoporosis.

Passion Fruit Juice Recipe

Passion fruit juice is rich in vitamins and has numerous health benefits. Including it in your daily diet could prove beneficial. Check out the passion fruit juice recipe. It is simple and can be made within a few minutes.

Ingredients:

• Six ripe passion fruits
• One teaspoon sugar
• Five cups water

Procedure:

• Cut all the passion fruits in half and scoop out the seeds. Add all of this to a blender with three cups of water and blend gently.
• This juice tastes best when served chilled.
• Keeping the seeds intact is suggested, although it would change the consistency of the juice (unless you want to use it for a mocktail).
• If you want to consume passion fruit juice as part of your everyday diet, do not sieve the seeds.

• Prev
• Next