6 Health Benefits of Dragon Fruit Juice
1. Lowering blood cholesterol
Dragon fruit juice contains lots of vitamin B3, it is known that vitamin B3 is high in lowering cholesterol in the blood. Then the health benefits of dragon fruit juice are highly recommended for those who suffer from skyrocketing cholesterol or blood.
2. Lose weight
Dragon fruit juices contain a lot of soluble fiber that is very useful in removing fat in the intestine. Fat attached to the stomach wall will be carried out together with soluble fiber when you defecate.
3. Sharpen the vision
The health benefits of dragon fruit juice to improve vision health is not inferior to the carrot. The content of beta-carotene in dragon fruit more than the carrot, so it is very efficient in maintaining and even improving the health of the eye. You only need to consume regularly dragon fruit juice every day.
4. Prevent free radicals
The content of C vitamin in dragon fruit acts as an antioxidant. Anti-oxidants will counteract the free radicals in the body that lead to the emergence of cancer cells and premature aging. Consuming dragon fruit juice regularly can keep your body preserved and free of cancer.
5. The benefits of dragon fruit juice for beauty
For those of you who are very concerned about the appearance, you can try eating dragon fruit juice regularly every day. Many vitamins and minerals in the dragon fruit will maintain healthy skin free of acne, dull skin, dry skin and other skin problems. This will give beauty for you because your skin looks charming.
6. Maintain healthy bones
Health benefits of dragon fruit juice for bone health as evidenced by the amount of calcium and phosphorus. This substance will keep bones healthy and avoid the osteoporosis. Dragon fruit juice is also very effective in accelerating the healing of bone fractures.