7 Amazing Benefits of Coconut Water

Coconut water is an antioxidant-rich substance that helps remove toxins from the body. It can aid in maintaining proper blood flow and sugar levels. Since it works to keep your body healthy, you’ll also see this reflected in your physical appearance. Coconut water can also improve the health of your skin and hair. Add this healthful beverage to your diet to reap these awesome benefits.

1. Aid Digestion

Coconut water can improve your digestion. If you have a healthy digestion, your body can eliminate waste and release toxins efficiently. Your digestive system supports your overall well-being because it helps break down the nutrients you get from the foods you eat. Anything that supports your digestive system is always good, and coconut water does that effectively.

2. Weight Loss

Obesity is one of the leading health issues in America. People are trying hard to lose weight. Coconut oil can help your weight loss endeavours. Since it acts as a diuretic, it is very effective in helping you lose weight. Coconut water also hydrates the body well. If you’re properly hydrated, your body will store less fat. It can help you lose excess water weight, which is very helpful if you are trying to shed a few pounds.

3. Balance Glucose

Coconut water has nutritional properties that help your body manage your blood sugar levels, which makes it great for diabetic patients. It has high fibers content, and it is an alkaline pH food, which makes it great for coping up with the acid-producing factors in the body.

Poor blood circulation is one of the effects of diabetes. Coconut water can improve blood circulation by widening blood vessels. This gives the patient relief from these problems. Abdominal weight gain is another effect of diabetes. It is filled with essential salts, minerals and other nutrients. It also has no cholesterol. Coconut water is rich in omega-3s and antioxidants. All of these nutrients help maintain blood sugar levels and body weight.

4. Stimulate Hair Growth

Poor blood circulation is one of the leading causes for hair loss. Since coconut water can improve your blood circulation, it can also remedy problems with thinning hair. With the proper blood flow, your hair follicles will be stronger and the density of your hair will increase.

Coconut water also has antibacterial and antifungal properties that will protect your scalp from dandruff and lice, both of which hinder hair growth. If you massage your hair with coconut water every day, you can tame rough and unruly hair. It also has hydrating properties; serving as a natural conditioner it will make your hair smooth, shiny and extra-soft.

5. Anti-Aging

Drink coconut water on a regular basis to keep your skin fresh, glowing and healthy. Coconut water is rich in zinc, iodine, selenium, manganese, sulphur and boron. These elements protect your body from cell damage caused by toxins. This will keep your body and skin looking young and vibrant. Coconut water also has cytokinins, which are phytohormones that can protect your body from aging and cancer.

6. Blemish Buster

If you have acne problems, coconut water can easily become your best friend. It can help eliminate acne and blemishes, dark spots and wrinkles. Mix coconut water with 25 grams of turmeric paste, wash your face with this mixture to eliminate stubborn acne.

7. Skin Hydration

Dehydration is very common during the summer due to the heat. Your skin can easily get dry or rough. Since coconut water is an excellent hydrating agent, use it as a simple face rinse to keep your skin hydrated and healthy.

Last Updated: Nov 17, 2010 | By Jean Bardot

Health Advantages of Coconut Water — Coconut water offers numerous health benefits.Photo Credit Jupiterimages/Photos.com/Getty Images

Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Coconut waters provides a variety of medicinal uses and is an inexpensive, natural way to supplement your diet.

Coconut water is often used to re-hydrate the body during and after exercise, according to the Texas Department of State Health Services. The coconut water takes the place of sugary electrolyte drinks, supplying high levels of potassium, magnesium, sodium, calcium and phosphorus. In addition, it is low in sugar, fats and cholesterol. The Food and Agriculture Organization of the United Nations has received the first patent for the UN to produce a sports drink with coconut water.

Coconut water is sterile and can be used to eliminate parasites and worms in the intestines, says Bruce Fife in "Coconut Water for Health and Healing." Mixing a glass of coconut water with a teaspoonful of olive oil for three days will help kill off parasites and allow them to pass from the system. Consult your health practitioner before doing this to make sure your problem is parasites and not some other condition that may mimic the symptoms.

Because coconut water is sterile when it comes out of the coconut, it can be used to disinfect wounds, according to Fife. In addition to being sterile, he adds that coconut water is almost identical to human plasma chemically and can be used as a universal donor for blood transfusions in emergencies.

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Due to its high quantities of potassium, coconut water may help alkalize urine and dissolve certain types of kidney stones. Dr. Theodore Baroody discusses in his book "Alkalize or Die" how foods high in potassium are excellent sources of nutrients that help create an alkaline-forming environment in the blood and urine, altering the body's pH and dissolving various calculi.

Coconut water may be helpful for reducing vomiting and nausea, according to Fife. It is especially helpful in replacing fluids lost during vomiting in diseases, such as typhoid, malaria and severe intestinal flu.