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Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of nutrients and antioxidants in this juice. 

What is Soursop?

The soursop is one of the most untie fruits you are bound to ever come across in your life. Grown primarily in central and South America, along with the Caribbean, if you live outside these areas it is considered an exotic treat.
Think of its flavor as a cross between strawberries, pineapple and a variety of intermingled citrus fruits, which make it a unique eating experience.

Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is a tropical that is native to Southeast Asia and which belongs to the citrofortunella species.

1. Mangosteen for Gum Diseases

Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.

2. It Prevents Tuberculosis

Tuberculosis is surely a troublesome disease and it happens when bacteria called mycobacterium tuberculosis attacked your lungs. You can prevent it by incorporating mangosteen into your diet. Since it contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.

3. It Maintains Blood Pressure

Maintaining blood pressure is extremely important to avoid further health problems. Thanks to the minerals like manganese, copper, and potassium found in the fruit. They are known to balance out blood pressure levels combating factors that cause high blood pressure. It is evident that potassium is a great source to reduce health problems associated with blood pressure such as hypertension, cardiovascular disease, and even symptoms associated with stroke.

4. It Boosts Immune System

Viral infections, bacteria and germs can cause daunting health problems. This is why your immune system is designed to keep viral and foreign bodies outside of your system, but it should be stronger. And to maintain a strong immune system, you are required to consume fruits that contain antioxidants and antibacterial components. Mangosteen is what you have been looking for your life since it is loaded with these properties; you can consume it as much as you want.

5. Mangosteen for Cardiovascular Health

Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in the miraculous fruit. These vitamins are essential because they keep your nervous and cardiovascular system active. Together, these vitamins produce a neurotransmitter called acetylcholine.

6. It Prevents Acne

Mangosteen can also work as a beauty agent. The minerals and vitamins such as vitamin C keep your skin smooth and acne free. Consuming a decent amount of this fruit nurtures your skin. If your skin is acne prone, incorporate mangosteen into your diet immediately for radiant and clear skin. Moreover, dermatologists have approved that women with oily skin can consume this healthy fruit as well.

7. Rich in Vitamin C

Your body needs vitamin C to keep various germs and infectious bacteria at bay. Just a single serving of mangosteen can fulfill your daily requirement, which is around 12%. Vitamin C is not only essential for healthy skin, but it is equally important for your immune system. It is a powerful antioxidant that fights free radicals preventing your body from the damages that these radicals cause.

8. For Weight Loss

Being low in calories and high in dietary fiber, mangosteen is ideal for obese people as 100 grams fruit contains only 63 calories. Therefore, feel free to add this fruit to your daily diet. Moreover, the dietary fiber found in the fruit is nothing less than a magical component as it regulates bowel movements preventing you from other stomach problems and it keeps you full for hours as well. It is worth mentioning that mangosteen has no saturated fats.

9. It Promotes Red Blood Cells

Mangosteen is a safe source to produce red blood cells. The components in the fruit are known to promote the production of red blood cells. Consuming it can prevent you from anemia, which is a daunting health problem. If anemia doesn’t get treated on time, it may affect your body adversely. Hence, mangosteen is recommended in this regard. After treating blood deficiency, the fruit is also known to improve the blood flow to your body, which impedes stroke and maintains healthy cholesterol levels.

10. Anti-Cancer Properties

Mangosteen is loaded with polyphenol substances called xanthones. These xanthones have two types; alpha and gamma. A study has proved that these components can treat a number of health problems. The study even suggests that these qualities of mangosteen can stop tumor growth and can fight cancerous cells.

11. For Diabetes

Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but is necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.

For many centuries, noni juice has been a medicinal superstar. It’s made from the fruit the noni plant, or Morinda citrifolia L. It goes by many names: Indian mulberry in India, ba ji tianin China, and nono in Tahiti. The most common name is noni, which is Hawaiian. All parts of the noni plant can be used, but the fruit makes a wonderful healing juice.

This juice isn’t consumed like apple or orange juice, though. It’s very potent, so it’s taken by the spoonful. Here are five remarkable health benefits and uses of noni juice.

1. Antioxidant Activity

Noni juice has amazing antioxidant properties. Specifically, it activates a process called the Nrf2 pathway. This mechanism is the top most important regulator of antioxidant defense. Without this pathway, your body won’t be able to protect itself from cancer, diabetes, and chronic diseases. Cell regeneration and wound healing will also take a hit.

Noni juice can keep the Nrf2 pathway going. This will fuel antioxidant enzymes and combat foreign chemicals in the body. Even dangerous toxins will be neutralized, thanks to this powerful pathway.

This antioxidant influence will also benefit your skin. Because cell regeneration and wound healing will improve, minor cuts won’t stand a chance. Acne, which is technically an infection, will also heal much faster.

2. Improved Brain Function

A decline in brain health is a normal part of aging. In some people, this can progress into neurodegenerative diseases like Parkinson’s and Alzheimer’s. Noni juice can protect your brain, though. It prevents brain cells from dying by helping mitochondria function properly. Therefore, the juice has a therapeutic effect on neurodegeneration.

The antioxidants in noni juice also have benefits for brain function. Oxidative stress can take a toll on neurons, causing mental decline. But antioxidants can pump the brakes on neurological deterioration. These effects have been observed in a variety of diseases, from Alzheimer’s and HIV to multiple sclerosis.

3. Healthy Heart

Aging is also associated with a higher risk of heart disease. Over time, the endothelial cells – or the cells of the blood vessels and heart – begin to deteriorate. This triggers hardening of the arteries called atherosclerosis. However, according to BMC Complementary and Alternative Medicine, noni can put a stop to this.

4. Immune System Boost

Noni fruit juice and concentrates will enhance your immunity. It activates receptors that are linked to your immune system, making sure it’s in tip-top shape. Noni juice even suppresses a cytokine called IL-4, which harms the ability of T-cells to do their job. Because of these health benefits, noni juice may help when the immune system isn’t responding properly.

5. Bone Regeneration

Healthy bones are usually linked to calcium and milk. But according to a study in Nutrition, noni leaf tea can also help! This improves bone strength by boosting size and structure. Plus, it can suppress inflammation, making way for bone-forming cells called osteoblasts. This makes it especially useful for menopausal women who are at risk for bone problems like osteoporosis.

Noni tea isn’t the same as the juice. Regardless, these benefits certainly prove its powers. To reap the benefits of noni tea, make a cold version and drink it like a juice. The result will be a healthy, refreshing drink.

Banana juice might not be the most common fruit juice available at your local shops, but it happens to be one of the most nutritious and delicious juices in the world. Thankfully, it’s extremely easy to make this tasty juice at home. Below you’ll find 8 health benefits of banana juice as well as instructions on how to make it at home.

Potassium, due to its role as a vasodilator, helps to maintain blood pressure. Therefore, the high levels of potassium in a single banana (around 10% of your daily requirement) can help protect you from hypertension, as well as heart attacks, strokes, and atherosclerosis.

2. Reduces Stress and Anxiety

The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.

3. Improves Energy Levels

There are a number of different sugars in bananas, most of which the body can use immediately to start making energy. This means just one banana can give you a burst of mental and physical energy, let alone 2-3 bananas in a glass of this tasty juice.

4. Boosts Immunity

The presence of vitamin C and various vitamin Bs means that banana juice is a great immune system booster. Ascorbic acid can lead to the production of white blood cells and can also reduce oxidative stress and neutralize free radicals.

5. Detoxifies the Body

The dietary fiber for the digestive tract and vitamin B6 for managing toxicity levels makes banana juice ideal for cleansing the body. It stimulates the function of liver and kidneys, eliminating salts, toxins, and fats more rapidly.

6. Speeds Up Recovery

This juice is popular with athletes, as well as those who are recovering from an extensive illness or injury, as it’s a great source of electrolytes, namely potassium. Without enough potassium in your body, your muscle function and development is impaired, along with your body’s water balance and nervous system function.

7. Promotes Sleep

Bananas aren’t often praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which helps ease the body into relaxation and sleep. A glass of this juice before bed is an excellent choice for those who suffer from insomnia.

8. Aids Digestion

The high concentration of fiber found in this juice is great for digestion, as it helps stimulate peristaltic motion, increases the release of gastric juices, and improves nutrient uptake efficiency.

How to Make Banana Juice

 

Ingredients

• 3 medium-sized bananas
• 1 tablespoon honey
• 1.5 cups milk
• 1 pinch cinnamon (optional)

Directions

1. Peel each banana, and remove the extra fiber from the side of the fruit.

2. Slice the bananas into chunks.

3. Add the banana chunks, milk, and honey to a blender (add 1-2 ice cubes, if desired).

4. Blend for 2-3 minutes, until it has an even and thin consistency.

5. Serve and enjoy.