Health benefits of coconut – The Fruit of Life

Coconut is one fruit on this planet that provides both nutritious food as well as drink at the same time. Coconut is a perfect storehouse of various nutrients, minerals, vitamins and dietary fibres. Coconuts are also regarded as wonder foods because of their life saving properties. Because of the various health benefits of coconut it is also called as functional food. Coconut is used in variety of cultures and in some parts of the world; it is also a staple food. Coconut has also been used as effective traditional medicine from past thousand of years. The health benefits of coconut are numerous and are discussed as follows:

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  1. Health heart with coconut: for people suffering from various heart diseases like blood pressure, coconut serves as an excellent fruit. This is because coconut has low sodium and high potassium concentration. Other facts about coconuts that make them perfect fruits for heart health are that they have zero Trans fat, free from gluten and have very high concentration of dietary fibres. Coconuts helps in improving the ratio of cholesterol in the body as well as in preventing the damage caused to the arteries.
  2. Weight management with coconuts: have you been struggling to loose weight? Coconut in your diet can work wonders for your weight loosing technique. The low count of calories and high concentration of fibre in coconuts can help you to feel full easily without overeating. Also, coconuts help in speeding up the metabolic rate of the body. Thus coconuts also help in preventing obesity and other health problems related to it.
  3. Coconuts help to control the blood sugar: this health benefit of coconut is owing to the presence of fibres in it. The fibres present in coconut helps in slowing down the glucose release in the blood and thus regulate the blood sugar level, benefiting the people suffering from diabetes. Apart from this coconuts also help in optimum functioning of pancreas. 
  4. Coconut serves as immunity booster: this is one of the most important health benefits of coconut. Apart from all the health benefits we have discussed till now, coconut act as a strong booster of the immune system and thus help in keeping the infections away from the body. The anti-bacterial, antifungal as anti-viral activities of coconuts allows them to fight against most of the common infections that attack the body. For this benefit, coconut can be consumed in any form be it raw coconut, coconut meat, coconut milk or coconut oil.
  5. Coconuts aides in digestion: coconuts are good source of medium chain triglycerides, also known as good fats. These triglycerides help in digestion. Coconuts also help in improving the bowel movements along with increasing the absorption of nutrients.
  6. Prevention of skin infection: coconut is very effective medicine for protecting the skin from various infections. Coconut oil and coconut milk help in protecting the skin from numerous infections like eczema, dermatitis and also psoriasis. Coconut also acts as a natural remedy for protecting the sagging of skin, reducing wrinkles and age spots along with softening the skin. Health benefits of coconuts also include maintaining the chemical balance of the skin along with the protection from the UV rays.
  7. Healthy hairs: raw coconut and coconut oil are best source of nutrition for healthy hairs. They not only prevent the loss of hair but also help in promoting the growth of hairs. The nutrients present in coconuts help in reducing the breakage and damage caused to the hairs and thus reducing the hair fall. Coconut also helps in controlling the dandruff.
  8. Improvement of energy levels through coconuts: coconuts act as instant booster of energy on tiring and stressful day. A few slices or pieces of coconut can help you to replenish your energy levels in short span of time along with improving the physical endurance of your body.

Top Amazing Health Benefits of Orange Juice for Glowing Skin

Top 10 surprising benefits of Orange juice

Importance of orange juice

Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.

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Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.

Orange juice excellent source of vitamin C

Orange is one of the few fruits that are known for its enriched vitamin C content. Drinking orange juice fulfills the concentration of vitamin C in the body. Vitamin C protects us from free radicals, which are the breeding ground of many diseases and conditions. It also helps in absorption of calcium in the body.

Orange juice prevents inflammation

The modern day faulty lifestyle along with paradox in dietary pattern leads to inflammatory reactions in the body, which causes lifestyle related disorders such as diabetes, heart diseases, arthritis, asthma, depression, etc. Drinking of orange juice helps to minimize the impact of type II diabetes and atherosclerosis. The flavonoids like hesperidin, and naringenin are acting as anti-inflammatory products and good for arthritis, rheumatoid arthritis, and asthma.

Orange juice maintains BP

Orange juice is good in the management and prevention of cardiovascular disease. Orange juice contain a plant pigment called ‘hesperidin’ that is beneficial for overall the smooth functioning of  blood vessels thereby helps in balancing of blood pressure and good for cardiovascular diseases.  Drinking of orange juice decreases bad cholesterol or low density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. The adequate amount of magnesium is good in normalizing blood pressure.

Orange juice for radiant glow skin

Orange juice helps to make you look young and enhances the beauty of your skin. Drinking orange juice regularly helps to improve skin complexion of the face by defeating the aging effects. It is good for other skin problems too. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is beneficial for cleaning the clogged skin pores and good in prevention of acne, pimples, wrinkles and fine lines. The problem of sunburn can be overcome by drinking orange juice. The vitamin C also prevents free radicals and provides freshness to your skin. The nutritionists suggest that people should take regular orange juice to improve the beauty of skin, hair and nails. Vitamin C is the vital in collagen production, which is itself responsible in making of bones, tendons, ligaments, blood vessels and gives elasticity to the face.

Orange juice prevent birth defects

Birth defects like low birth weight and neural tube defects can be overcome by drinking orange. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems.

Orange juice nutrition facts & values

The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).

Orange juice prevents cancer

In a recent scientific research, it has been found that orange juice contains a bio-chemical substance called ‘D-limonene’, which is effective in preventing of skin cancer, breast cancer, mouth cancer, lung cancer and colon cancer. The adequate amount of vitamin C is also good in prevention of cancer.

Orange juice treats anemia

Orange juice is one of the best sources of vitamin C that helps in the absorption of iron into the blood stream. Anemia is a disease where there is a severe deficiency of iron. Regular intake of orange juice helps the patients in this regards.

Orange juice prevents tooth decay

Orange juice contains enough amount of calcium, which is good in prevention of tooth decay and bone related problems. It is the great source of vitamin C, which is helpful in curing scurvy.