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1. You’ll Strengthen Your Immune System

Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

2. You’ll Start to Feel More Energetic

Coconut water enhances the thyroid gland hormones, which gives you an energy boost at a cellular level. After a week of consuming coconut water consistently, you may just see a spring in your step that wasn’t there before.

3. You’ll Feel Better Internally

Coconut water eliminates toxins from the body and breaks down kidney stones. As a natural diuretic, it’s really helpful for those of you who have kidney disease. It cleanses the urinary tract, as well as bladder channels too, so after a week you may find yourself feeling a lot more healthy and energetic.

4. You’ll Notice Improvements in Your Digestive System

Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber. It’s not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water for a week, you’ll find yourself becoming more, ahem… regular. When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.

5. You’ll Lose Weight

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

6. You’ll Relieve Certain Types of Headaches For Good

If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration.

If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangover. Coconut water is a headache-solver, in most cases, due to it being a natural elixir packed with electrolyte-balancing nutrients. Through drinking coconut water you’ll regain the fluids that you’ve lost, putting you back on the mend quickly.

7. You’ll Notice More Radiant Skin

One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin, of course, is the largest organ in the body and if you’re not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. By adding coconut water to mineral water, you’ll find yourself drinking more fluids and getting maximum hydration. Positive effects are seen throughout the body but the skin may take some time to shine.

8. You’ll Feel Younger

If you’re tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, you’ll have boosts of energy, your risk of heart attacks and strokes will be reduced, and the aging process will be slowed down at a cellular level.

Good things come in small packages - the same is true of chia seeds which are extremely miniscule yet are power packed with nutrients and minerals.  Also known as salvia hispanica, chia seeds are native to Mexico, and belong to the mint family. They are believed to have been consumed by some of the ancient civilizations like the Mayans and the Aztecs. Chia seeds are grown primarily for their oil but gradually made way to the culinary world owing to their health benefiting properties. They are widely cultivated in parts of Mexico, Guatemala, Argentina, Bolivia, Nicaragua, Australia and Ecuador. Small oval shaped, they are soft seeds that are multicoloured - brown, black and white. One of the most interesting things about these wonderful seeds is their ability to soak up water. Chia seeds are hydrophilic, which means they can easily be mixed with water and can soak up to twelve times their weight!

NUTRITIONAL PROFILE

Just 100 grams of chia seeds can load you up with some of the most essential nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin. According to medical experts, small quantities of chia seeds added in daily diet can help strengthen immunity, boost metabolism and can also ward off some rampant ailments. Just in case you need more convincing for buying a pack of these super seeds and including them in your diet, here are some proven benefits of chia seeds consumption.  

Chia seeds are enriched with fiber. Every 100 gram will give you close to 40g of dietary fiber. Fiber is an excellent agent for digestion and helps keep bowel-related ailments (like constipation) away. Fiber also helps in relieving from bowel inflammation, irritability and helps in regulating cholesterol levels as well.

2. Weight Loss:

Believe it or not, seeds are the new superfoods as not only are they rich in fiber but provide energy too. Just a handful of chia seeds when mixed with nuts and dry fruits or included in smoothies or shakes can help you keep full for longer. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, preventing binge-eating, and thereby facilitating weight-loss. Every 100g of chia seeds has close to 480 calories and 30g of fat out of which polyunsaturated fats (good/essential fats including omega 3, 6) make up to 23g.   

3. Omega 3 Dose:

Omega 3 is extremely important for our body's functioning. Chia seeds are one of the highest sources of plant-based omega acid, also known as Alpha Linolenic Acid (AHA). These are a part of polyunsaturated fats which are the 'good fats' and extremely essential for the nervous functioning of our body.

4. Essential Minerals and Antioxidants:

Chia seeds are loaded with essential nutrients and are suitable to give your daily diet a power boost. They are full of antioxidants that are linked with acting against inflammation, growth of cancer cells, ageing and age-related cognitive decline. Just a couple of spoons of chia seeds can make for 30 percent of your daily manganese requirement and 18% of your daily calcium requirement.

Chia seeds are good for your overall digestive and metabolic health. Some of the most recent studies have linked chia seed consumption with healthyblood sugar levels, HDL (good cholesterol), cholesterol as well as reduced levels of triglycerides (blood fat) and LDL (bad cholesterol). These can safely be consumed by diabetics and can also aid in maintaining healthy heart and bones. For all those who are gluten-allergic, there is some good news - chia seeds are absolutely gluten free!

However, please note that those who suffer from certain nut or seed-based allergies may get allergic to chia seeds. Those on blood thinning or blood pressure medication should also get in touch with a medical professional before including chia seeds in their regular diet.

There have been many dabble in the up and coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar in people with type 2 diabetes (in accordance with the Sutter Gould Medical Foundation). Why is this so? Basil seeds appear to help the controlling of blood sugar in test subjects, as well as in dieters, it has the possibility to help in reducing appetite as well as food cravings and also to keep weight loss efforts on track. There are actually great claims which basil seed drinks assist with weight loss, yet with a lack of adequate research, these types of claims haven’t yet solidify at this time. In Asian countries, like Thailand, basil seeds are made in a drink, and stores sell these drinks in cans. The intact seeds, coupled with water, sugar, honey and often coconut milk, create a thick drink using a consistency much like tapioca. The traditional recipes, however, are higher in sugar. Also in Asia, it’s the primary component in Italian cuisines.

Health benefits of Holy Basil Seeds

Seeds offer concentrated nutrition and also fiber. All of the ingredients required for plant germination can be found within the seed, including carbohydrates, vitamins, minerals and fat. Many seeds offer nutrition, flavor and texture in the balanced diet, which includes poppy, sunflower, pumpkin and sesame seeds. Research has shown that it gives a number of health advantages, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health advantages people could possibly get from adding basil seeds in their nutrition.Listed are some of the popular health benefits of Basil Seeds

1. Aids in digestion

Basil seeds are generally utilized to offer rest from stomach upset. Because of its carminative effects, it really is effective for the treatment of digestive disorders like stomach cramps, flatulence, constipation, irregular bowel movements as well as indigestion.

2. Treats colds

Another benefit of basil seeds is they offer rest from influenza, fever and cold. Since it has got antispasmodic effects, it will help treat whooping cough. In reality, tulsi is definitely the main ingredient in several expectorants and cough syrups.

3. Cures respiratory disorders

The herb is effective in the cure of respiratory disease, in accordance with recent studies. A combination of the herb, along with ginger and honey is a cure for asthma, cough, cold, influenza and bronchitis. Just boil it in the glass of water as well as consume it.

4. Stress reliever

Usage of basil seeds comes with a uplifting effect on your mood and therefore is helpful for reducing mental fatigue, nervous tension, melancholy, depression as well as migraine. Because of its soothing effect, it really is widely used for aromatherapy purposes, providing you with clarity as well as mental power.

5. Good for skin infections

Basil seeds are crushed into oil to aid in dealing with infections like wounds, cuts, bladder infections, skin infections and so on.There isn’t any proof whatsoever that basil seeds have got unwanted negative effects. However, you need to talk to your doctor prior to consume them, particularly if you are on medication.

6. Reduces Inflammation

Its anti-inflammatory  nature decreases inflammation brought on by many problems just like arthritis, joints pain and etc.

7. Maintains Functioning of various Body Systems

It will help in maintaining the functioning of blood circulation system, cardio vascular system, digestive system, defense mechanisms along with other body systems.

8. Treats Problems of Genito-Urinary System

It will help for treating the problems of genito-urinary system like bladder infection, vaginal infection and gonorrhea.

9. Regulates Blood Sugar Level

It will help in reducing the metabolism as well as absorption of the carbohydrate within the intestine therefore regulates the blood sugar levels.

10. Fastens Wound Healing

Its anti-bacterial as well as anti-inflammatory property fastens the wound healing as well as helps prevent from further skin disease.

Treats Hyper-Acidity ProblemIt will help in managing the normal cholesterol level as well as dealing with the hyper-acidity problems just like heartburn, gastro-esophageal reflex disorder and etc.

11. Reduces Effect of Snake Poison

It behaves as a natural antidote for the snake poison.

12. Improves Memory Level

Omega-3 fatty acids perfectly found on the basil seed works well for enhancing the memory level as well as brain power.

13. Basil seeds for acidity

Acidity problems are quite normal nowadays because of defective lifestyle and incorrect dietary pattern. basil seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to lessen burning sensation within your stomach.

14. Relieves constipation

The soaked basil seeds whenever consumed helps you to cleanse the inner stomach. It guarantees easy bowel movement and helps to flush out toxin through the stomach. It is also taken along with milk before you go to bed to help ease constipation.

15. Anti-inflammatory

Essential from Basil seeds have demostrated anti-inflammatory property. Basil Seed oil is advantageous in lessening inflammation in arthritis and relive joint pains. Basil seed oil consists of Omega-3 fatty acids mostly alpha- linolenic acid that is biologically very active and acts in relieving stress and modulate immune functions in body.

Many of us in the modern times are not aware of the uses, nutritional facts and medicinal values of basil seeds. Whenever you get time, especially in the summer season, visit your grandmother place and ask her about the importance of Sabja seeds. She will tell you or make delicious basil seeds recipes. I also come across to one of the yummy Sabja seeds recipes when I visited to my dearest friend’s house in the scorching heat of June. It was none other than basil seeds Lemonade drink. How can I express the luscious taste of the drink? It was refreshing, succulent and tendency of filling the stomach. After quenching my thrust, I got to know the ingredients of this appetizing recipe from my friend’s mother. It was quite simple that can be made within 10-15 minutes by using cold water, lemon juice, sugar and Sabja seeds. I vow to try the recipe at my place. Since then, it is the regular drink at my home in the summer season.

Wonder benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds, it is comparatively less tasty.

1. Basil seeds for weight loss: Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
2. Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
3. Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.

4. Basil seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
5. Sabja seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
6. Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
7. Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
8. Nutritional values of basil seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
9. Sabja Seeds recipes: Rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, Shikanji, nannari sharbat, bel sharbat, etc. are some of the important healthy recipes of it
10. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief