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There are so many health benefits to drinking organic orange juice that no one could possibly name all of them. With high concentrations of vitamin C and other nutrients that are not only healthful but necessary, the orange is a super-fruit that most of us take for granted. Even if you aren’t a fan of peeling and eating sticky, juicy oranges, you can still get many of the same benefits out of a glass for breakfast each morning. If you need an extra push to start putting a jug of orange juice in your cart as you pass by the organic section on your next grocery run, check out these seven reasons to not let another day go by without adding orange juice to your diet.

1. Healing Phytonutrients: Oranges have particularly high levels of certain phytonutrients that are thought to be helpful for reducing inflammation, lowering blood pressure and balancing cholesterol! Adding a glass of organic orange juice per day to your diet can provide enough of these phytonutrients to contribute to an improvement in your overall health.

2. Daily Value of Vitamin C: We all know that we can’t function well without at least some vitamin C in our diets. It does everything from promoting strong and healthy bones and clear skin to strengthening your immune system to fight off infections and viruses. You could always take a supplement, but why do that when a delicious glass of organic orange juice provides more nutrients than vitamin C supplements with added health benefits?

3. Consuming Citrus Lowers Risk of Certain Diseases: Oranges contain many of the elements that are thought to reduce the risk of heart disease and cardiac arrhythmias, and some studies have even shown a slight reduction in the occurrence of many types of mouth, throat, esophageal, stomach and liver cancers in people who have a lot of citrus fruits in their diets.

4. Lower Cholesterol: Certain compounds in oranges are being studied as possible means to lower cholesterol. These compounds may interact in such a way with the body that they reduce its ability to produce LDL cholesterol. Lowered cholesterol then translates into a reduced risk for many types of health issues from heart disease to stroke.

5. Prevents Ulcers: Some studies have shown that people with a higher blood level of vitamin C are at less of a risk of developing peptic ulcers—a condition which can lead to stomach cancer. How do you get your vitamin C levels up? Orange juice, of course!

6. Prevents Kidney Stones: If you want to reduce your risk of developing calcium oxalate kidney stones, you may be pleasantly surprised to know that simply drinking a couple of glasses of orange juice or other citrus juice per day increases your citric acid excretion preventing kidney stones from forming.

7. Healthy Carbohydrates: For diabetics or those who are watching carb intake, you’ll be happy to know that you can still drink orange juice! Like any food, it’s important to be aware of how much you are drinking, but orange juice only has a glycemic index of 40. This means that, since it is under 55, you can drink orange juice in limited quantities to benefit from all of its nutrients—and great flavor—without having it spike your blood sugar or cause problems with weight gain.

1. Promotes intestinal health:

Passion fruit seeds are generally abundant with insoluble dietary fiber (64.1 grams per 100 grams)1. Chau, Huang, and Chang (2005) have recommended that the passion fruit seeds’ insoluble fiber may provide an efficient functional component to enhance intestinal function as well as health2. They discovered that including passion fruit seeds’ insoluble fiber to the fiber-free diet might boost the intestinal amylase action and lower the caecal pH as well as caecal ammonia content. Amylase is a crucial enzyme required to transform complex sugars directly into simple sugars throughout digestion of food. A decline in caecal pH as well as caecal ammonia in return assists equilibrium bacteria within the intestines as well as possibly decreases the chance of tumors within the colon. In addition, insoluble fiber assists encourage regular bowel movement and stop bowel problems as well as hemorrhoids. It may also help carry harmful toxins out from the entire body.

2. Cardiovascular benefits:

Sano, Sugiyama, Ito, Katano, as well as Ishihata (2011) researched the vasorelaxing results of the main polyphenols present in passion fruit seeds. Vasorelaxation refers back to the extending of blood vessels as a result of relaxation of smooth muscle cells inside the blood vessel walls. This particular extending of blood vessels results in a reduction in vascular stress that is essential for a proper coronary heart. The research workers discovered that both equally piceatannol as well as scirpusin B provided potent vaso relaxant effects in rat aortas3 (aorta may be the the massive artery which carries oxygen-rich blood from the heart). Whilst both these substances provided cardiovascular health advantages, scirpusin B applied a larger vasorelaxant impact.

3. Asthma attack:

A current scientific study stated that passion fruit is an extremely powerful remedy for asthma victims. The peel includes a group of substances which includes chemicals, acids and several various other ingredients which can supply a little bit of alleviation to the asthma sufferers all over the place.

It really is being setup like a non-toxic option to medicines. A nutritious health supplement can easily battle the problem in inhaling and exhaling as well as coughing gone through by millions due to bronchial asthma.

Research workers from the University of Arizona as well as Mashhad Medical University in Iran had taken removes of Passion fruit peels and created them into natural powder. They examined it in several asthma victims in the United States Of America as well as Iran for 4 weeks. The sufferers who had been provided the passion fruit powder experienced a lot less than individuals who got placebo. The skin of the passion fruit is made up of a few main acids as well as chemical compounds that might help to relieve high blood pressure and lower blood pressure level. Moreover, it is additionally abundant with anti-oxidants, and it is considered to be very therapeutic for the heart. That’s the reason why it may relieve the signs and symptoms of asthma. The fruit’s skin also offers higher quantities of flavonoids which behave as natural antihistamines. It really is just like the most widely used cure for hay fever as well as allergic reactions within pills and medicines.

4. Treats Insomnia:        

Sleeplessness is seen as an an long-term lack of ability to sleep. Insomniacs possibly usually do not sleep at all or even just sleep for brief time periods. Insomnia is related to cardiovascular disease as well as an elevated chance of death because of heart failure. A survey released within the June 2009 issue of “Sleep” reports that when you’re struggling with insomnia, you might be in a high-risk of creating a higher systolic blood pressure level throughout the evening as well as irregular blood pressure level readings throughout the day.

Passion teas are usually utilized like a moderate sedative which causes sleep, Phytochemicals.info states. This particular sedative effect permits insomniacs to acquire a sound night of sleep. As soon as a appropriate sleep pattern has created, your blood pressure level need to go back to regular. However, you should always seek advice from a doctor just before making use of any kind of herbal health supplement, which includes passion fruit tea.

Folk medicine has got traditionally utilized passion fruit flower like a natural sleep aid. A survey released in “Phytotherapy Research” examined the sedative results of passion fruit flower extract. The research workers did notice a “nonspecific central nervous system depressant effect.” Additionally they observed a possible poisoning to human beings. A survey simply by French scientists demonstrated sedative effects on the actions of mice. The action level of the mice, calculated by quantity of rears as well as steps taken, dropped whenever they obtained an extract of passion fruit flower.

5. Kills Cancer:

The juice yet mostly the leaves of passion fruit include the alkaloids, which includes Harman, which has blood pressure level reducing, sedative as well as antispasmodic action. The passion fruit foliage is utilized in numerous nations around the world as medications.

Research workers in the University of Florida have discovered that yellow passion fruit extracts can easily kill cancer cells within vitro. The phytochemicals which can be liable for this particular anti-cancer effect usually are carotenoids as well as polyphenols.

A 2007 screen of Brazilian plants discovered no cytotoxic action towards human MCF-7 breast cancer cells simply by the passion fruit extracts analyzed. The prevalent fatty acid within passion fruit seeds is linoleic acid (composed of roughly 70% of the fatty acid content); the seeds in addition consist of several oleic, palmitic, stearic, as well as alpha-linolenic acids. Additional factors apart, this particular fatty acid profile implies that the seeds could be more prone to encourage breast cancer rather than to avoid or even control it. Whilst passion fruit has revealed anti-oxidant action, it’s not remarkable when compared with that of various other fruits considered to be connected with decreased breast cancer chance, just like strawberries as well as grapes. A lot more research is required to figure out the possible impact of eating passion fruit on breast cancer danger as well as survival.

Passion fruit is shown to have got anti-oxidant as well as anti-fungal qualities. Passion fruit seed fiber has been proven to be efficient in enhancing intestinal function as well as health and might help decrease cholesterol levels. Purple passion fruit extract has been proven to decrease anxiety-related behaviors within laboratory rats without interfering with memory process. An initial screen of 1,220 Brazilian rain forest plant extracts from 352 plants discovered that passion-flower plant family extracts were one of the few which shown cytotoxicity towards human prostate cancer cells.

6. Reduces Anxiety:

Anxiety is really a common phrase for a number of problems that create anxiety, fear, stress, as well as worrying. These types of problems affect the way we feel as well as behave, plus they can easily reveal real bodily signs and symptoms. Moderate anxiousness is hazy as well as disturbing, whilst serious anxiousness can be hugely devastating, having a significant effect on everyday life.

Individuals usually notice a general state of worry or even fear just before facing something difficult say for example a test, evaluation, recital, or even interview. This sort of feeling are often warranted and regarded regular. Anxiousness is recognized as a challenge whenever symptoms hinder an individual’s capability to sleep or otherwise not function. Generally speaking, anxiety takes place when a reaction is out of proportion with what may be usually anticipated in a scenario.

Anxiety doesn’t straight result in long-term high blood pressure levels, or even hypertension. However, anxiousness usually results in unexpected yet temporary surges in blood pressure level, MayoClinic.com alerts. If these types of surges occur regularly, then damage occurs in your blood vessels, kidney as well as heart. Once this damage takes place, you may produce high blood pressure levels. Passion fruit tea has demonstrated the capability to decrease the signs and symptoms of anxiousness, in accordance with Medline Plus, a service of the National Institutes of Health. In some instances, extract from passionflower are simply as good as several prescription drugs.

7. Antioxidants

Research workers within a University of Florida study discovered that this particular climbing vine plant from the passiflora tree has even much more going for it. They found out that passion fruit extract had the ability to destroy cancer cells in vitro. The phytochemicals present in passion fruit that are accountable for this particular anti-cancer effect are usually carotenoids as well as polyphenols.

Wait there is a lot more study which shows that the Gods have delivered passion fruit to us. In an Arizona College of Public Health study, the peel from passion fruit might help asthma sufferers relieve their coughing. They feel the anti-oxidants from the peel might assist in reducing the wheezing, as well as the flavonoids can in fact help in reducing allergy symptoms as well as swelling.

Passion fruit is abundant with vitamin C, an anti-oxidant which safeguards you from the harm free-radicals cause, avoiding premature aging as well as keeping the immune system powerful. Along with 71 milligrams for each cup, one serving provides you with all the vitamin C you’ll need every day. Additionally, it provides you with 10 % of the foliate you will need. Vitamin C as well as foliate are water-soluble nutrition which gradually turn out to be exhausted right after harvest. A freshly-picked passion fruit is a lot more nourishing than one which has been saved as well as moved, so get passion fruit from the farmers’ marketplace whenever possible.

The damage brought on by free-radicals can easily in the end result in numerous degenerative as well as long-term illnesses just like immune system difficulties, coronary artery disease, Alzheimer’s disease, cardiovascular disease, arthritis, dementia, as well as diabetic issues. In addition to offering safety from particular illnesses, the free radical ruining qualities of passion fruit seeds might also offer beauty benefits simply by stopping premature wrinkles of the skin brought on by UV radiation. In reaction to experience of UV rays the body produces considerable amounts of enzymes known as metalloproteinase that really help restore sun-damaged collagen. However, not every metalloproteinase are great for us. A number of them in fact break down elastin and collagen – which could ultimately result in wrinkles of the skin – as well as free-radicals, stimulates these types of dangerous metalloproteinase.

8. Contains Iron which relieves anemia:

As soon as the quantity of red blood cells or even concentrations of hemoglobin are reduced an individual is thought to have got anemia. Hemoglobin is really a protein (metalloprotein) within the red blood cells which contains iron as well as carries oxygen.

Anemia is easily the most typical problem of the blood. Roughly 3.5 million Americans are influenced by it. It really is a lot more typical in developing nations, particularly in extremely poor locations where individuals are afflicted by poor nutrition. In several areas of Africa serious anemia can also be brought on by Malaria.

Passion fruit is really a wealthy method of obtaining nonheme, or even plant based, iron. Whilst the Institute of Medicine suggests that men get 6 micrograms of iron each day and ladies obtain 8.1 micrograms, a cupful of raw passion fruit offers nearly 4 milligrams. Combined with overflowing cereals as well as iron-rich vegetables just like broccoli or even beets, a vegetarian could possibly get an ample amount of iron with the addition of passion fruit to her diet. The vitamin C content of the passion fruit likewise helps the body soak up its iron content.

9. Great Dietary Aid for Weight Loss:

For all those watching their body weight or even attempting to lose weight, fruits are definitely the suggested culinary food. However the passion fruit appears to be created for a fat loss diet. It really is lower in calories, just 97 calories for each 100 g! It can be lower in sodium as well as fat. It provides a fair amount of carbohydrates as well as natural sugars, therefore the body of a human recovers rapidly from the exercise as well as energy levels are rejuvenated. The fruit’s nutrition focus on cholesterol-reducing levels within the body. In addition, the high fiber content indicates a serving of the fruit satiates your hunger as well as keeps you full, so that you do not overeat on various other food items.

10. Has Relaxation Effect

A tall cool glass of passion fruit juice might help unwind your nerves as well as your mind, causing you to really feel relaxed. This particular juice can also be recommended for digestive problems and enables along with indigestion as well as gastric problems.

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.

Health benefits of drinking orange juice

#1 Source of vitamin C

You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

#2 Immune system boost

To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

#3 Source of fiber

When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.

One large orange contains 18 percent of your daily recommended fiber intake.

#4 Prevention of kidney stones

Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.

#5 Improved blood circulation

Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.

Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.

Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.

#6 Reduced inflammation

Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

#7 Balanced blood pressure

There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.

Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

#8 Improved cholesterol

We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.

#9 Radiant skin

Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!

#10 Improved heart health

We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.

Oranges have all the right ingredients to help protect your heart overall.

This inexpensive and humble food is regarded as one of the 'superfoods' nature has blessed us with. It has numerous health benefits

This tropical fruit, known as 'peru' locally, is easily available. And because they are quite cheap in terms of cost, everyone can afford them.

Guavas are sold in varying degrees of ripeness. However, it's best to quickly eat them within two days of getting ripe. You'll be surprised to know that this fruit, that we often take for granted, has so many health benefits. Read on to find out more:

- Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.

- Consumption of guavas helps slow down the absorption of sugar in the blood. It is rich in fibre and is helpful for diabetic individuals. Also, studies have shown that a diet that is high in fibre (5.4 gm per 100 gm of fruit) is linked to a lower risk of developing Type 2 diabetes. Individuals suffering from constipation problems, too, can benefit form the high fibre content.

- Did you know that guavas contain four times more Vitamin C than oranges? Vitamin C contains antioxidant properties that protect cells from the damage of free radicals and is useful in lowering the risk of cancer.

- Even though guavas don't contain iodine, they are still beneficial in promoting healthy thyroid function, because it contains copper, which aids the production and absorption of hormones.

- Guavas are a good source of manganese that acts as an enzyme activator utilising nutrients like thiamine, biotin and ascorbic acid.

- If you want to optimise your brian function, turn to this fruit. Guavas are rich in the B group of vitamins. Niacin, better known as Vitamin B3, promotes blood circulation, thereby stimulating brain function. Vitamin B6, that is pyridoxine, helps in brain and nerve function.

- Women with fertility problems can eat guavas as they contain a good amounts of folate, which contain fertility-promoting properties.

- Eye problems can be kept at bay as guavas contain an abundance of Vitamin A that helps in improving vision.

- Guava is good for the skin, too. Because of its Vitamin E content, astringent properties and antioxidants, the skin is nourished. Skin ailments like scurvy can be dealt with due to the high Vitamin C content in guavas.

- Pink guavas are said to contain twice the amount of lycopene present in tomatoes. Lycopene protects the skin from being damaged by UV rays and also works against prostate cancer.

- Even the leaves of guava have medicinal properties. The juice of the leaves is said to provide relief from cold and cough by reducing the formation of mucus, disinfecting the respiratory tract and preventing bacterial activity in the throat due to its astringent properties.

Pomegranate is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing health and medicinal properties and is being used since the ancient times. Pomegranate is full of nutrients and regarded as symbol of health and wellness. Pomegranate is one of the few fruits whose entire body parts like fruits, leaf, seeds, bark, stem and root.

Pomegranate fights cancer

In a recent study, it has been confirmed that pomegranate juice helps to destroy breast cancer cells. Regular taking of Pomegranate juice also lower the risk of prostate cancer. Pomegranate is rich in flavonoids and polyphenols, which act against free radicals and prevent from cancer causing free-radicals. It not only prevents from breast cancer and prostate cancer but also colon cancer and leukemia. Studies in mice show that pomegranate juice is beneficial in case of lung cancer too. Elagic acid in pomegranate is also a self destroying agent for cancer cells.

Pomegranate juice for heart disease

Natural pomegranates are full of anti-oxidants. These antioxidants prevent hardening of arteries. Pomegranate seeds checks sticking of blood platelets thus discourage formation of blood clots. In a new research, it has also been confirmed that taking pomegranate juice increases the level of oxygen in the heart. Pomegranate is described as miracle fruit and show many health and medicinal benefits due to the presence of flavonoids and polyhenols; these photo-chemicals help to reduce the risk of for coronary and heart disease, heart attack and strokes. Punicalagins, a chemical compounds found in pomegranates, is beneficial for heart and blood vessels. Pomegranate also makes blood thinner thus ensure proper blood circulation.

Pomegranate seeds  for skin cancer

The fibrous components of pomegranate come from seeds. The fresh seeds are delicious and acidic in nature. Pomegranate seeds are used with salads to enrich its taste and nutrients value. As far as beneficial aspects are concerned, both the juice and seeds are equally beneficial. A recent study has also concluded that pomegranate seeds stimulated the production of collagen that strengthens the skin. Some studies has shown when the extract of seeds are applied over skin, reduces the chances of skin cancer. It is one of the finest healing products that help to heal wound and manage infections.

For some people, these seeds may also cause diverticuli of the bowel which may lead to pain.

Diarrhea treatment by pomegranate

Pomegranate is a very useful fruit in treating of diarrhea and dysentery. The astringent property of its peel is very helpful in diseases like diarrhea, bleeding and dysentery. Pomegranate peel is also used in case of intestinal inflammation, piles and hemorrhoids.

Ingredients Use to Cure Diarrhea

• Pomegranate Peel: 1/2 cup
• Cumin Seeds: 1 tsp
• Buttermilk: 1/2 cup

First of all, the peel of pomegranate should be soaked in water for about 30-40 minutes. Now, mix all the ingredients and grind them well. Salt may also be added for taste. One can take 1/4 cup of this mix twice or thrice a day to get relief from Diarrhea and Dysentery.

Pomegranate Juice for arthritis treatment

For arthritis treatment and management, pomegranate can be taken as an important arthritis diet.  Studies have also shown that pomegranate juice helps to prevent the onset of cartilage deterioration thereby keep osteoarthritis at bay. Therefore, it is recommended that regular drinking of one glass of pomegranate juice or eating of one piece daily, greatly helps in cartilage protection.

Pomegranate treats alzheimer ’s disease

Pomegranate can play an important role in the prevention of Alzheimer’s disease. It enhances the body’s immune system thus acts against diseases like Alzheimer. In a recent study, pomegranate juice has been given to mice, it is reported that the mice experienced less amyloid plaque accumulation and performed brain function better. The presence of vitamin B, riboflavin, thiamine and niacin in pomegranate juice also slow down the degeneration of brain cells.

Pomegranate juice as pregnancy diet

During Pregnancy, the expectant mother requires more energy on daily basis. It is better to furnish these extra calories from pomegranate juice as this juice is pleasant, delicious and the juiciest along with adequate calories.  Pomegranate juice also contains many nutrients such as calcium, vitamin D, iron, folic acid, folate and protein that are needed during pregnancy.  These nutrients also help for healthy development of babies.  A study published in “American Journal of Physiology, Endocrinology and Metabolism” show that drinking of juice helps to reduce the risk of placenta injury. The high level of antioxidants also prevents placenta from free radicals. The phyto-chemical in pomegranate helps to lower blood pressure. The immunity is increased by vitamin C present in the juice.

Nutritional values of pomegranate (100 grams)

Nutritionally, pomegranate is one of the important fruits that are endowed with no fat, low sugar, satisfactorily calorie, fibre, vitamin and other minerals. In 100 grams of pomegranate, the nutritional facts are: Fat (0.3 gram), Fibre (0.6 gm), Sugar (16.57 gm), Carbohydrate (17.17 gm),  Energy (70 K cal), Niacin (0.3mg), Riboflavin (0.063 mg), Thiamine (0.03 mg), Protein (0.95 gm), Iron (0.3 mg), Calcium (3 mg), vitamin C (6.1 mg), Folate (6mg), Vitamin B6 (0.105 mg), Vitamin B5 (0.596 mg), Zinc (0.12 mg), Potassium (259 mg), Phosphorous (8 mg) and Magnesium (3 mg).

Dental care through pomegranate juice

If you are drinking pomegranate juice, it means you are protecting your teeth naturally from decaying. Pomegranate juice has anti-bacterial and anti-viral effects thus prevent from dental plaque. Bad breath (halitosis) can be prevented when powdered pomegranate peel is taken with water twice a day. Gum related diseases such as gum swollen; bleeding of gun are reduced after massaging gum from peel powered of pomegranate. Dental caries can also be prevented when peel pomegranate powdered is applied as toothpaste along with grinded black pepper.

Overview

Mangoes are grown in tropical climates. In the U.S., mangoes can be found in the grocery store throughout the year because shipments come in from a number of different countries in South America and the Caribbean, according to the National Mango Board. A 1-cup serving of mango contains about 100 calories and some vitamin C, calcium, vitamin E and vitamin A.

Vitamin C

Vitamin C is an essential vitamin for humans, according to the Office of Dietary Supplements. It is a water-soluble vitamin and must be consumed regularly because it is not stored in the body. Vitamin C is needed for normal growth and development and for the synthesis of collagen, a protein found in skin, tendons and ligaments. Vitamin C is also an important antioxidant protecting cells from free radical damage. As an antioxidant, vitamin C may help protect against cardiovascular disease and cancer, according to the Office of Dietary Supplements. Adult men need 90 mg of vitamin C a day and adult women need 75 mg. A 1-cup serving of mango provides 45 mg.

Folate

Mangoes also contain folate, or vitamin B-9. This vitamin plays an important role in helping your body produce proteins and DNA -- the building blocks of newborn cells. For this reason, getting enough folate is especially important for expectant mothers, because they need to meet the needs of the developing baby's rapidly-dividing cells. A cup of mango provides 71 micrograms of folate, or 18 percent of the folate you need each day.

Vitamin E

Vitamin E is a fat-soluble vitamin. It helps immune function and is an important antioxidant. Most Americans do not get enough vitamin E in their diet, according to the Office of Dietary Supplements. Adults need 15 mg of vitamin E a day. A 1-cup serving of mango provides 1.85 mg.

Vitamin A

Vitamin A is important for vision, bone growth and reproduction. It also plays a role in cell division and differentiation, according to the Office of Dietary Supplements. Vitamin A deficiencies are rarely seen in the United States, but poor vitamin A intakes can lead to night blindness and a decreased ability to fight infections. Mangoes are an excellent source of vitamin A, according to the National Mango Board. A 1-cup serving of mango provides 63 mcg RAE, or Retinol Active Equivalents accounting for the biologically active vitamin A as a retinol or a carotenoid. Adult men need 900 mcg RAE of vitamin A per day and adult women need 700 mcg RAE.