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Banana is really a delicious fruit and loved by most of the people. When you feel hungry and wish to get some snacks to help ease your hunger, banana is a great choice. You could have it alone or even combine it with other food items. It is just a store house of nutrients and incredibly beneficial for the body. Other than being a great snack, it’s got  variety of other benefits which you might not even be familiar with. It is great for dealing with dry skin problems as well as it is also best for avoiding dull hair. Therefore, include banana to your daily diet and get all of the advantages from this particular versatile fruit. Banana juice is excellent to improve your health and also at the same time very delightful too.

Let’s take a look at the health advantages of banana juice

1. Better digestion

Bananas include fiber in them and also this works well for appropriate movement of the food within the alimentary canal. Because of this the food is ingested well. Moreover, fibers absorb the water through the digested food and also this helps make the stool soft. Therefore, it helps prevent constipation. If you suffer from constipation, consuming banana juice is a great remedy.

2. Brain power

In accordance with the latest research made, consuming bananas for breakfast is of great benefit for the young kids simply because banana works well for enhancing the memory power. It is because bananas are full of potassium. This particular element works well for making the pupil alert, which often boosts the gripping power of the brain.

3. Best diet supplements

Banana juice is full of various nutrition just like vitamins, fiber and minerals like potassium and magnesium. Therefore it is an essential food item in most of the diet program. You can include it within your daily diet and prepare it in numerous methods for losing weight in addition to gain weight. Additionally it is referred to as ‘perfect fiber supplement’ since it has got higher contents of fiber.

4. Prevents Stroke

 

Regular consumption of bananas within the diet will help with decreasing the likelihood of getting stroke. This really is again due to the high-content of potassium in bananas.

5. Energizer

Glucose, fructose, sucrose as well as maltose are definitely the sugars naturally found in banana juice. These types of sugars assist in offering immediate energy as soon as you consume banana juice. If you are opting for a workout, consuming banana can offer you instant energy. For the workout for 90 minutes, consume 2 bananas before you begin. This can offer you the energy required for the workout. So, bananas are of great benefit for athletes. They prefer to consume bananas just before they go for athletic practice or before they go for the running race.

6. Prevention of Stomach Ulcers

A few of the contents in banana works well for stimulating the cells that creates stomach linings which will help in making a safety covering along the acids made by the stomach. Other than that additionally they eliminate all of the bacteria that are liable for the creation of stomach ulcer.

7. Renal Health

Bananas works well for promoting renal health since it is full of potassium. In accordance of a few of the journals, bananas since they have got abundance of anti-oxidants, if consumed along with root vegetable or even cabbage might help to maintain renal health.

8. Vitamins

Banana juice is often a rich source of vitamins just like B3, B5, B6 and Vitamin C. Consuming banana juice works well for enhancing the immunity power of the body due to the existence of these vitamins. They’re also great for your nervous system and make certain proper functioning of the nerves.

9. Provides you healthy bones

Banana juice is really a rich source of fructooligosaccharide, which could boost the manufacture of probiotic bacteria. These are the basic friendly bacteria perfectly located at the colon. This particular bacteria boost the absorption of nutrients within the body by producing vitamins and digestive enzymes. Additionally, it safeguards the body from the harmful microorganisms within the digestive tract.

10. Good for Mood Elevation

Another essential health advantage of banana juice is it elevates and improves the mood. There are specific reasons in life that lead towards the stress and sadness in life. The stress is extremely dangerous for health as it sometimes result in heart attack and stroke. So as to conquer this problem, the doctors as well as medical scientists declare that consuming one glass of banana juice during the time of stress will decrease the chances of heart attack or stork. Bananas are regarded as natural source of tryptophan which is useful to calm down the body.

11. Cholesterol Control

Pectin is an element that is soluble fiber which will help to maintain the cholesterol level of the body. Fibers that are soluble in water lower the LDL cholesterol and don’t affect the HDL cholesterol.

12. Rich in antioxidants

Antioxidants can be found in high quantities in bananas. Because of this, consuming bananas assist in fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. The existence of potassium in banana is wonderful for the health of the heart and helps prevent numerous diseases of the heart.

13. Rich in vitamin B6

Existence of vitamin B6 works well for proper digestion of protein and its utilization. This vitamin is additionally required for the proper performance of the brain as well as the manufacture of hormones. It is this vitamin that will get you rest from stress and calms your nervous system by assisting within the conversion of tryptophan to serotonin.

14. Stress regulator

If you suffer from  stress and other associated problems, consuming banana juice is a wonderful remedy. It is because banana is actually a rich source of tryptophan, which will help in stimulating the body to create serotonin. Serotonin can relax your mood and stop stress. By consuming banana juice every day, you may make your central nervous system calm and therefore protect against stress.

15. Blood Pressure Control

A number of researches have demostrated that potassium works well for keeping the blood pressure under your control. Apart from that usage of magnesium, calcium as well as potassium may also reduce the high blood pressure levels level. Banana is full of all these minerals particularly potassium.

16. Good for the Health of Heart

Most important health advantage of banana juice is it has twin impacts on the health of heart since it contains high value of potassium and low volume of salt. Both of them are vitally important for the health of heart. Therefore, this drink is recognized as good energy drink for all those patients that are suffering from cardiovascular problems. Potassium is recognized as quite definitely essential for the healthy development of the heart.

There are a myriad of health benefits from juicing watermelon.  Not only is watermelon juice absolutely delicious and refreshing to drink, it is loaded with healing vitamins, antioxidants, and minerals that aid and strengthen your body in several ways.  Juicing fresh watermelons allows your body to absorb all its nutrients rapidly and easily.Watermelons are rich in vitamin A, B1, B6, C, beta-carotene, lycopene, potassium, zinc, magnesium, and chlorophyll.  Feel free to even include the rind and seeds when juicing for added nutritional benefits.

Watermelons are incredibly hydrating, as they are made up of 92 percent water.  Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder.  Watermelon juice can aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet.  Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer.

Watermelon can aid in preventing cancer and a host of other diseases. Thanks to its high content of vitamin C, beta-carotene, and lycopene, watermelon juice has proven to successfully protect the body against various cancers including stomach, breast, prostate, lung, and colon cancer.  Studies have shown that vitamin c, beta-carotene, and lycopene act to effectively neutralize free radicals, disease-causing molecules that cause damage to tissue and organs in the body. Vitamin C and beta-carotene also significantly lower the risk of arthritis, asthma, and kidney stones.  A diet high in lycopene has shown to be effective in reducing the risk of stroke, heart disease, and other cardiovascular complications.

Watermelons are an excellent source of potassium.  Potassium aids in regulating proper blood pressure and maintaining a healthy heart.  Drinking watermelon juice lowers the risk of conditions most commonly found in the elderly such as osteoporosis, erectile dysfunction, and macular degeneration.  Watermelons are high in B vitamins, which boost your immune system and increase energy levels.  Vitamin B6 in particular is critical for regulating hormones and can diminish feelings of depression and anxiety.

Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.