Drinking a glass of raw sugarcane juice has a surprising number of health benefits and is loaded with critical nutrients that our body needs. Raw sugarcane juice can lower blood pressure, strengthen the bones, reduce cholesterol, aid in weight loss, fight fevers and infections, and soothe stress. It can help you sleep better, boost energy levels, support kidney health, strengthen the immune system, protect the skin, optimize digestion and manage diabetes, among others.
Soursop, commonly known as Graviola, guabanana, or Brazilian paw paw, is a tropical fruit that has been used as an herbal treatment for stomach ailments and fever. The impressive health benefits of soursop include its ability to kill parasites, improve respiratory conditions, offer sedative qualities, reduce the risk of certain kinds of cancer, boost the immune system, soothe the stomach, and relieve pain.
Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of nutrients and antioxidants in this juice. Tamarind juice comes from the fruit of a tamarind tree, a unique legume-bearing tree scientifically known as Tamarindus indica. Native to tropical areas in Africa, this tree develops hard brown pods, roughly 4-6 inches long, which contain the tamarind fruit and seeds. The edible fruit of this tree has a taste that can be described as both sweet and sour, and highly acidic. Although this plant now grows in many tropical areas in the world, it is primarily cultivated and used on the Indian subcontinent.
A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits.
Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories.
You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer. Read on to know more about the benefits of kiwi juice for skin, hair and health.
1. Support Healthy Skin
Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.