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1. Mangosteen for Gum Diseases

Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.

The nutrient-dense passion fruit juice brings a plethora of health benefits. Consuming this juice:

I’ve always stressed the importance of making pure, filtered water your primary beverage of choice. However, drinking coconut water is something I also recommend.

1.     Lychee can help individuals fight infections.

One cup of lychee contains 226 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Is orange juice good for you? Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders.