Health Benefits of Tamarind

tamarind juice

The Tamarind (Tamarindus indica) is definitely the only varieties of the genus Tamarindus in the family Fabaceae. It’s really an exotic tree, indigenous to eastern Africa, which includes parts of the Madagascar dry deciduous forests. It grows outrageous through the Sudan yet has recently been launched into the majority of exotic Asia in addition to Latin America and the Caribbean.  The tree can easily develop to 20 m tall, as well as remains evergreen in regions with no dry season. Tamarind timber is made up of tough, deep red heartwood as well as softer, yellowish sapwood. The leaves contain 10-40 leaflets. The flowers are produced in racemes. The fruit is usually a brown pod-like legume, which contains a gentle pulp and lots of hard-coated seeds.

The seeds could be scarified to boost germination. In Malaysia it is known as asam in Malay and swee boey in Hokkien. In Indonesia it is identified as asem (or asam) Jawa (means Javanese asam) in Indonesian. In Hindi it is termed imli. In Sinhala the title is siyambala, in Telugu it is called Chintachettu (tree) and Chintapandu (fruit extract) and in Tamil and Malayalam it is puli. In Kannada it is known as hunase. In Malagasy it is referred to as voamadilo. The tamarind would be the provincial tree of the Phetchabun province of Thailand (in Thailand it is called Ma-kham).

Tamarind is the seed pods from the tamarind tree. It really is traditionally used to supply a fairly sweet as well as sour taste to savory meat and vegetable dishes as well as in drinks and also deserts in South Asia. India is the leading manufacturer, developing tamarind in orchard-like plantations for domestic use and also export. Tamarind is definitely the brownish, sour flesh from the pods of the tree within the pea and bean family. The flesh encompasses the brown sparkly seeds inside the sausage-shaped pod.

Pods are collected at various phases of maturation in accordance with their designed use. Tamarind fruit pods as well as seeds have a very normally sour taste. They are utilized in South Asia to feature a bitter taste to dishes just like sauces, curries, rice and also to drinks as well as deserts. It really is bought in its whole, fresh form, or like a paste or even concentrate, or compacted in a syrupy block. It is just a excellent source of zinc and was typically converted into a kind of porridge and also provided to expecting mothers within South Asia.

Health benefits of Tamarind

There are numerous advantages that you could enjoy whenever you eat this particular fruit. Check out the list of advantages granted beneath.

1. Encourages Digestive Health

Tamarind fruit, whenever consumed in its pulp form, helps with treating lots of difficulties related to digestion of food.

  • It is especially good for people struggling with bowel problems.
  • Even those struggling with dysentery can usually benefit from eating this fruit.
  • When this pulp is combined with just a little water and also coupled with black pepper, cloves as well as cardamom, to produce a drink, it really works like a excellent appetite stimulant for individuals who are afflicted by appetite loss.
  • The use of the tamarind is an ideal natural treatment for those struggling with bile disorders.
  • This fruit will help with expelling worms from the digestive system, a difficulty found in young children.

2. Plentiful Source of Vitamin C

The tamarind fruit is definitely an abundant source of vitamin C, and is also helpful for those struggling with a vitamin C insufficiency.

  • It is a result of these kinds of qualities that scurvy (caused by insufficient vitamin C) in your body, could be kept away.
  • It strengthens the defense mechanisms as well as functions as a excellent remedy for fevers. Fever could be combated by consuming a drink, where tamarind has been boiled with a few milk, dates, sugar, cardamoms, cloves along with a little bit of camphor.
  • Tamarind fruit is another solution for common cold. To stop common cold, dilute the pulp of the fruit in water and add to it half a teaspoon of pepper and salt to taste. Drink it steaming hot. Just clear the nasal passage, it may also help in eliminating all the other harmful toxins through the entire body.

3. Rich Source of Antioxidants

Tamarind is abundant with anti-oxidants and it has become a highly effective all-natural defense towards cancer. Though these types of advantages are not yet been verified, we’re conscious that anti-oxidants within the body assist to combat free-radicals that may result in the growth and development of cancer within the body. It may therefore be determined that the consumption of the tamarind fruit can offer an energetic protection against various kinds of cancer.

4. Balances Cholesterol as well as Blood Sugar

Research carried out on animals has demonstrated that tamarind is effective to strengthen reducing levels of cholesterol within the body, therefore safeguarding it from the host of heart diseases. It has already been discovered beneficial in stabilizing blood glucose levels. However, there isn’t any scientific evidence of this effect on people.

5. Cures a Sore Throat

It is commonly utilized to deal with sore throats. Just gargle a glass of tamarind water as well as get rid of that sore throat completely. Along with dealing with sore throat, tamarind may also heal jaundice, catarrh as well as bilious problem.

6. Fluorosis

Fluorosis takes place when water along with excessive fluoride is used. The instant effects are noticed within the teeth. It leads to teeth for being yellow-colored and decay because of enamel erosion. Long-term use of fluoride results in calcification effects within the bones. The joints as well as actions turn out to be limited or painful. The spinal column too turns into stiff and painful. The muscles as well as ligaments could also calcify, cause pain as well as lose their free actions.

Consuming tamarind water damages the fluoride ions as well as therefore helps prevent fluorosis. Including salt to tamarind water immensely boosts the capacity of the water to eliminate the fluoride through the water.

7. Healthy Skin

Anti-oxidants are compounds which combat free-radicals — unpredictable oxygen molecules which break up the skin cells, leading to facial lines. Simply because tamarind is really a wealthy source of anti-oxidants, which includes vitamin C as well as beta-carotene, topical creams that contains tamarind are compatible with wrinkle management, in accordance with a report published within the “Journal of Natural Product and Plant Resource” in 2011. Anti-oxidants also encourage strong immune function, allowing your skin to fend off and heal more proficiently from skin-related

8. Improved Blood Sugar and Appetite Control

American pharmaceutical drug organizations utilize 100 tons of tamarind pulp annually for usage in blood sugar-managing medicines, in accordance with “Phytopharmacology as well as Therapeutic Values.” One tablespoon of tamarind paste offers 12 % of adults’ daily suggested consumption of fiber — an indigestible carbohydrate which encourages blood sugar levels as well as appetite control. To enjoy these types of advantages, include tamarind paste or even puree tamarinds in your preferred recipes, just like curries, stir-fries as well as meat marinades.

9. Improved Eye Health

As an A vitamin, the supply of beta-carotene in tamarind helps to ensure eye health and regular vision. Vitamins might also decrease your chance for age-related macular deterioration, a major reason for blindness in the United States. They might also sluggish the advancement of macular degeneration once it hits, especially when you mix all of them with various other anti-oxidants, just like vitamin C.

10. Controlled Heart Rate and Blood Pressure

Tamarind consists of minerals just like iron, potassium, calcium, copper, selenium, zinc and magnesium. Potassium is perfect for conditioning heart whilst iron helps with the development of blood. Its pulp reduces cholesterol as well as encourages healthy heart.

11. Works as Pain Killer

When the mixture of pulp, leaves, flowers are utilized over swollen or painful joints, it offers immediate comfort. Tamarind leaves smash in water can be used to deal with swollen part.

12. Thirst Quencher

The syrup of tamarind as well as sugar is an efficient thirst quencher. It may also help to cure burning up feeling.

13. Reduces fever

Tamarind has shown to have incredible therapeutic powers. Its leaves have calming effects in your body, even though the bark is commonly utilized to assist in decreasing flus as well as repeated fever. Alternatively, the pulp has got digestive effects, stopping common digestive complaints like constipation, irregular bowel movements as well as constipation.

14. Anti-inflammatory effects

Tamarind leaves has got anti-inflammatory qualities and therefore is beneficial for treating minor burns. The leaves are covered and saved in a pot, after that warmed up utilizing warm fire. After that, they’re sieved as well as combined with gingili oil, that is then applied to the wound. This mix offers comfort and can also benefit the skin.

15. Laxative

Tamarind can also be a moderate laxative and may even assist in preventing abnormal bowel movements. The pulp has laxative effects that may decrease bowel disorders. Moreover, it may avoid common digestive disorders just like acid reflux disease as well as constipation.

16. Reduces high cholesterol

Tamarind has shown to assist reduce cholesterol levels accountable for common heart problem, just like heart attack and stroke. As a result, including tamarind in your everyday nutrition may help enhance heart health, stopping likelihood of heart disease.

17. Ulcers and Jaundice

To deal with ulcers as well as jaundice it really is recommended that the decoction made by boiling tamarind in water and also ingested twice a day may offer efficient results.

18. Cancer

The mild use of tamarind within the diet at frequent periods might help in stopping the cancer cell development in the body and therefore prevent having the prostate or even colon cancer.

19. Conjunctivitis

To deal with this condition it really is recommended that the decoction made by cooking the tamarind seeds needs to be utilized to clean eyes two times a day for advantageous outcomes.

20. Good for Ears

Warm concentrate of tamarind is usually suggested by grandmas to relieve the pain experienced with the ears. The anti-biotic property of the concentrate offers rid from ear infections.

21. For a Healthy Skin

The concentrate will help you eliminate the body smell. Using the concentrate towards the sweaty areas shuts the pores, therefore stopping the body odor.

Orange Juice: Health Benefits, Nutritional Value & Calories

Orange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. It is widely considered one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.

Oranges have been a staple of eating healthy for thousands of years, and the fruit probably originated somewhere in Southeast Asia. Historical records of oranges date back as far as China, more than 4,500 years ago. It is one of the most popular citrus fruits, and its scientific name is Citrus sinensis. There are a number of different orange varieties, but this is the sweet orange, the most popular and commonly eaten variety. This provides some of the most delicious types of orange juice, although there are some people who prefer the juice from blood oranges, mandarin oranges, or even bitter oranges.

The orange juice can be just as beneficial as eating the fruit whole, provided it is 100% natural, and is not loaded with preservatives, additives, and sugar. The closest thing to eating an orange would be drinking a glass of unpasteurized, freshly squeezed orange juice. The skin and pulp in oranges do have considerable health benefits, but you can get most of the most unusual nutrients and beneficial components out of orange juice in this way.

Avoid frozen orange juice, canned orange juice, or concentrate, because with all of the processing, you lose a considerable amount of the natural goodness, and producers often turn to adding chemicals to the juice to replenish some of the lost nutritive value. Go natural and make sure you are getting all of the benefits of this miraculous and delicious fruit juice!

Nutritional Value & Calories

All of the impressive health benefits of orange juice can be attributed to its nutritive content, as well as vitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruit available. In terms of calories, orange juice has 47 calories in a serving of 100ml. Let’s explore the health benefits of this fruit juice in more detail below.

orange fruit juice

Health Benefits Of Orange Juice

Immune System: Oranges and orange juice have long been known as a powerhouse of healing properties, and one of the richest sources of vitamin-C that you can add to a diet. A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the body.

Cancer Prevention: As mentioned, vitamin C works as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer. Antioxidants keep the DNA of healthy cells from mutating into cancerous cells, so antioxidants like vitamin C are the first line of defense for cancer and other serious diseases. Along with vitamin C, orange juice also contains the antioxidant hesperidin, which has been connected to reducing tumor growth and even stimulating apoptosis, or programmed cell death, in cancerous cells. Although research is ongoing, it has positively been linked to colon cancer prevention, but it is likely that hesperidin is effective in terms of many types of cancer.

Detoxifying Properties: Along with vitamin C, orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys. Vitamin A has long been connected to eye health, and adding enough vitamin A to your diet can also boost your ability to see at night, as well as macular degeneration. A single cup serving of orange juice has nearly 50% of the daily required intake of that precious vitamin.

Blood Circulation and Creation: There is another very powerful aspect of oranges and orange juice, its folate content. Folate is a member of the B complex, technically it is vitamin B9. This important vitamin is essential in the creation of DNA and the growth of new cells. Folate also keeps cells safe from mutation, which is one of the ways that free radicals damage the body. Furthermore, folate plays a role in building new red blood cells, as well as stimulating the flow of blood to the extremities. This means that the organ systems are well-oxygenated and are working at full capacity. This supports the overall metabolism of the body and the functioning of all the systems, making them more efficient.

Inflammation: Citrus fruits are commonly considered anti-inflammatory agents, and orange juice is no exception. High sugar and high fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance. This is one of the major underlying causes of type 2 diabetes and atherosclerosis. Studies have shown that orange juice can inhibit this insulin resistance by reducing inflammation, thereby protecting the heart and guaranteeing overall cardiovascular protection. Also, being able to reduce the chances of developing diabetes is a major bonus of this property of orange juice.

Blood Pressure: As mentioned earlier, hesperidin is an antioxidant, which means that it protects the body against disease and cancer, but this water-soluble plant compound also impacts the activity and functioning of small blood vessels. This can have a major impact on blood pressure as a whole, and research has connected this powerful antioxidant to a reduction in overall blood pressure and a decreased chance of cardiovascular diseases.

Cholesterol Balance: High cholesterol is one of the most dangerous causes of cardiovascular disease, so any way to reduce the cholesterol in your body is worth trying. Orange juice has been shown to reduce the presence and effects of “bad” cholesterol, why increasing the amount of “good” cholesterol in the body. This is a relatively recent advance in the study of citrus fruits, so while the exact mechanism behind this advantageous property is unknown, a great deal of research is being done to figure it out! This property means that the chances of atherosclerosis, heart attacks, and strokes were reduced.