Health Benefits in Drinking Basil Juice

Couple of months ago, I came across this medicinal plant which i planned to experiment with my aquaponic system, sadly enough, I wasn’t able to grow any seeds. The seeds i bought may have expired already. Anyhow, below should give you a short overview of the miracles of this nice green leafy plant.

Basil leaves is known as a king of all herbs and is one of the oldest and popular herbal plant that belong to the species of a small mint plant which contain several tiny oil glands with aromatic properties as well as medicinal values which could treat innumerable illness and diseases. Basil leaves also has significant antioxidant properties that could help fight free radicals that could damage cells leading to various illness and diseases.

Basil leaves could help strengthen the body’s immune system and it is often known for its natural cure for the illness of the respiratory system. People who suffer from sinus and fever due to cold, could get great relief by consuming basil leaves. Aside from sinus and fever, basil leaves can also be used to treat illnesses such as stomach worms and stomach pain. It can also be applied to wound to eliminate infections.

Basil leaves can be prepared as juice by crushing few fresh leaves and mixed with honey. Daily intake of basil juice can reduced blood cholesterol, removes acidity and cures dysentery as well as in muscular pains, colds, obesity, headaches and other common illnesses.

Compiled below are some benefits in drinking Basil Juice:

Headache and Migraine. Can be relieved if basil juice was taken regularly every morning for a week.

Insect bites. Basil juice is preventive and curative for insect bites when taking a teaspoonful repeatedly after few hours. Fresh basil juice must also applied to the affected parts. Applying the paste externally to the affected parts is also effective to cure insect bites.

Fever. Make the decoction of basil juice. Extract of basil leaves should be given in 2-3 hours to bring down the temperature.

Kidney Stone.In case of renal stone, if basil juice was taken regularly for 6 months, it will expel them via the urinary tract.

Sore throat. Gargle basil juice with warm water to sooth your sore throat.

Upper respiratory tract infection.Take a decoction from basil leaves, ginger, honey and cloves to get relief. They should be boiled in a half liter of water till only the half is left before taking.

Eye Disorder. Put two drops of basil juice into the eyes during morning and at bedtime to prevent from eye disorder.Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A.

Skin disorder. Basil juice is good for treatment of ringworms and other skin diseases.

Stress. Taking basil juice helps protects and fightstress. It also purifies blood and help prevent common elements. Basil juice is an anti-stress agent.

Labor pains and child birth. Taking basil juice is also recommended to decrease labor pains and child birth.

Children’s Ailment. Cough cold, fever, vomiting and diarrhea are common pediatric problems that are responsive favorably in the juice of basil leaves. A slightly warmed basil and ginger will provide an instant relief from a child’s abdominal pains.

7 Health Benefits of Drinking Organic Orange Juice

There are so many health benefits to drinking organic orange juice that no one could possibly name all of them. With high concentrations of vitamin C and other nutrients that are not only healthful but necessary, the orange is a super-fruit that most of us take for granted. Even if you aren’t a fan of peeling and eating sticky, juicy oranges, you can still get many of the same benefits out of a glass for breakfast each morning. If you need an extra push to start putting a jug of orange juice in your cart as you pass by the organic section on your next grocery run, check out these seven reasons to not let another day go by without adding orange juice to your diet.

orange fruit juice

1. Healing Phytonutrients: Oranges have particularly high levels of certain phytonutrients that are thought to be helpful for reducing inflammation, lowering blood pressure and balancing cholesterol! Adding a glass of organic orange juice per day to your diet can provide enough of these phytonutrients to contribute to an improvement in your overall health.

2. Daily Value of Vitamin C: We all know that we can’t function well without at least some vitamin C in our diets. It does everything from promoting strong and healthy bones and clear skin to strengthening your immune system to fight off infections and viruses. You could always take a supplement, but why do that when a delicious glass of organic orange juice provides more nutrients than vitamin C supplements with added health benefits?

3. Consuming Citrus Lowers Risk of Certain Diseases: Oranges contain many of the elements that are thought to reduce the risk of heart disease and cardiac arrhythmias, and some studies have even shown a slight reduction in the occurrence of many types of mouth, throat, esophageal, stomach and liver cancers in people who have a lot of citrus fruits in their diets.

4. Lower Cholesterol: Certain compounds in oranges are being studied as possible means to lower cholesterol. These compounds may interact in such a way with the body that they reduce its ability to produce LDL cholesterol. Lowered cholesterol then translates into a reduced risk for many types of health issues from heart disease to stroke.

5. Prevents Ulcers: Some studies have shown that people with a higher blood level of vitamin C are at less of a risk of developing peptic ulcers—a condition which can lead to stomach cancer. How do you get your vitamin C levels up? Orange juice, of course!

6. Prevents Kidney Stones: If you want to reduce your risk of developing calcium oxalate kidney stones, you may be pleasantly surprised to know that simply drinking a couple of glasses of orange juice or other citrus juice per day increases your citric acid excretion preventing kidney stones from forming.

7. Healthy Carbohydrates: For diabetics or those who are watching carb intake, you’ll be happy to know that you can still drink orange juice! Like any food, it’s important to be aware of how much you are drinking, but orange juice only has a glycemic index of 40. This means that, since it is under 55, you can drink orange juice in limited quantities to benefit from all of its nutrients—and great flavor—without having it spike your blood sugar or cause problems with weight gain.