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Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.

Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.

Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.

1. Heart Health Benefits of Walnuts

The unique nutritional profile of walnuts provides some important benefits for a healthy heart. They are full of nutrients that are particularly beneficial in terms of improving the way your cardiovascular system functions and potentially reducing the risk of heart disease.

Some of the main walnut heart benefits include:

• High levels of omega-3 alpha linolenic acid linked to a lower risk of cardiovascular disease.

• Vitamin E to prevent cholesterol oxidation within arteries, primarily in the superior gamma tocopherol form.

• Antioxidant phenolic compounds like gallic and ellagic acid, as well as recently identified powerful tannins and other polyphenols that combat free radical damage.

• Heart healthy minerals such as potassium, magnesium and calcium as well as a variety of trace minerals.

• And good levels of the amino acid arginine that has been shown to help improve blood circulation in the body.

At 2009 study in the American Journal of Nutrition found supplementing the participants diets with walnuts resulted in a significant decrease in low-density lipoprotein (LDL) cholesterol.

Other research has attributed regular walnut eating to improved cardiovascular function and researchers have identified walnuts as the best nut to eat for a healthy heart.

With cardiovascular disease still the biggest killer in the both USA and the UK, it’s well worth eating walnuts for heart health more often and making them a regular part of your diet.

2. Diabetes Protection

Much of the benefits of walnuts for diabetics come from their positive effects on cardiovascular health. While type 2 diabetes is initially a disease related to blood sugar levels and insulin metabolism, once it has developed, diabetics are at much higher risk of developing cardiovascular problems.

This study at Yale University found that eating walnuts regularly made a measurable improvement in blood flow in diabetes sufferers. The scientists said that a diet high in walnuts may improve endothelial function (an important predictor of circulatory issues) and reduce a diabetic patient’s cardiac risk.

More research found a diet moderately high in healthy fats from walnuts made a significant improvement in the blood lipid profiles of the patients studied. There was a reduction of 10% in LDL cholesterol and an improvement in HDL cholesterol associated with walnut consumption.

Diabetes is a rapidly growing and dangerous health problem. At the current rate of new cases, it alone will create such a burden on the health system it’s hard to see how we as a society are going to continue to treat it with expensive conventional treatments.

If you are already living with diabetes or considered at risk of developing it please read this article on the 5 most important natural health tips for diabetics. Eating walnuts is a good start but a more holistic approach is desperately needed to halt the rapid rise of this debilitating disease.

3. Cancer Prevention with Walnuts

The rich array of antioxidants and other nutrition found in walnuts, such as gamma tocopherol, omega-3 fatty acids and phenolic compounds like ellagic and gallic acid, as well as minerals like selenium, attest to their cancer prevention potential.

Walnuts contain a further two unusual compounds to help protect your body from cancer. The phytonutrient juglone, found only in walnuts and black walnuts, has been shown in studies to destroy cancerous cells.

Walnut benefits also include the compound melatonin, which is being studied for its protective effects in reducing oxidative stress that can lead to cancer.

Antioxidants in the food you eat are your front line of defense against free radicals that can cause cancer-promoting oxidative damage. With chemical food additives and other environmental pollutants at an all-time high, we need as much of them as we can get.

You could consider walnuts first-class protection for your body against free radicals. If you eat them as often as I do, it’s worth getting them in bulk for the savings and keeping them in the fridge for freshness.

4. Weight Loss Benefits of Walnut

Dieting, counting calories and avoiding fat rarely helps you lose weight. However walnuts, despite their high fat content, just might.

First of all, the fat in walnuts is the healthy natural versions of omega-6 and omega-9 fatty acids that our bodies need to operate effectively. There are also high levels of anti-inflammatory omega-3 alpha linolenic acid. Not the type of fat you want to be avoiding for weight loss.

Secondly, with their protein (around 4 grams per ounce) and dietary fiber (approximately 2 grams to the ounce), eating a handful of walnuts is a great way to satisfy your hunger.

Walnuts are known to really increase satiety – that feeling of satisfied fullness – that quickly stops the carbohydrate cravings that have many of us reaching for junk food snacks.

A study in the International Journal of Obesity found that consuming supposedly high fat, but healthy foods, like walnuts, improved weight reduction significantly. So much for avoiding fat and starving yourself.

Chronic inflammation has also been identified as another factor in obesity. The broad range of anti-inflammatory phytonutrients and high levels of omega-3 fatty acids in walnuts reduce inflammation and as such are also likely to contribute to their weight-loss potential.

5. Walnut Brain Power Food

While the vitamin E and other powerful antioxidant compounds in walnuts would play a protective role, the primary walnut benefits for your brain comes from their high levels of omega-3 fatty acids.

Omega-3 fats are vital for a calm and well functioning brain. Unfortunately, the standard American diet has become so lacking in them that it is estimated that over two-thirds of us are deficient in this vital brain nutrient.

A study from Purdue University found children with low omega-3 levels have a much higher risk of learning and behavioral problems. Further research has shown marked improvement in children’s behavior and learning potential when their diet is supplemented with omega-3 fatty acids.

Low omega-3 fats in the diet are also a known risk factor for depression and other forms of mental illness. If you’d like to get more walnut brain nutrition for breakfast then try the ultimate walnut muesli recipe here.

6. Improved Sleep

Walnuts are an unusually high source of the nutrient melatonin involved in regulating our sleep patterns and getting us to fall asleep in the first place. It may also play a part in how relaxed you are during the day (though a good night’s sleep the night before is one of the best ways to ensure this).

Omega-3 fatty acids are another element of walnut nutrition that have a role in maintaining a relaxed mind and good sleeping patterns.

For those of us jacked up on coffee and energy drinks, or stressed out from office work, a bag of fresh organic walnuts like these could be just the medicine they need to calm down and fall asleep more easily when you go to bed.

The Benefits of Eating Walnuts and Other Nuts

Eating nuts like walnuts can have many health benefits and they make for a satisfying go-to snack to always have on hand instead of the usual fattening and hunger-provoking junk foods.

Despite this, it’s estimated that only around 5% of people in the USA eat nuts on a regular basis. Let’s see if we can raise that a little.

Omega-3 deficiency is pervasive in both America and the UK and causing a lot of health issues and likely social problems as well in the way it affects people’s moods and behavior. Eating walnuts and other omega-3 rich foods is a simple improvement anyone can make if they know how important it is.

Please share this page with your friends and let them know about the many benefits of walnut for their body and brain. With your help this page can spread the word further.

There’s even more on walnut nutrition and just how good they are for you here. Another healthy nut that’s also great for weight loss and preventing diabetes and heart disease are almonds.

Eaten together, these two nuts are a powerful way to improve your health. If it has been a while since you last had some fresh nuts I’d really recommend giving them a try.

Guava is loaded with vitamins, minerals, anti-oxidants as well as dietary fiber and can be highly beneficial for health. Apart from the great taste, the benefits of this juice also work as a major reason for the popularity of it. Instead of an apple a day, you can include a guava a day in your diet and keep the doctor away. However, it is best suggested to bank on only the freshly prepared guava juice, as the packaged ones always come with added preservatives and sweeteners, which makes it less healthy and may be even harmful when taken daily.

Guava juice can benefit your health in multiple ways. At one hand it can help you to get better immunity and at the other it can effectively cure any digestive problems. The anti-oxidants present in guava juice can be most helpful to keep you energetic and to fight the signs of aging. Now let us get into the detail of how drinking guava juice helps in better health.

Boosts immunity

Guava juice is loaded with Vitamin C, which makes it ideal and effective for boosting the natural immunity of the body. Better immunity can help you to stay away from any common illnesses including cough and cold. The vitamin C of guava juice can also be effective to clear the mucus from chest promoting better respiratory health. While preparing the guava juice, never discard the seeds, as these seeds contain maximum amount of the Vitamin C.

Lowers the risk of cancer

Guava juice is highly effective in reducing the risk of cancer. Guava has a bunch of potent anti-oxidants, including, lycopene, vitamin C and quercetin. These anti-oxidants have been found to have the ability to prevent the growth of cancer cells. Guava can be most effective to prevent prostate cancer and it can even help in controlling the growth of these cancer cells. The lycopene present in guava juice helps in preventing formation of breast tumors and growth of breast cancer.

Helps in maintaining blood sugar levels

Guava juice has high fiber in it (just make sure that you do not discard any part of the fruit while making the juice) which can be most effective to regulate the absorption of sugar into the body. Guava has a low glycaemic index and it prevents any spike in the blood sugar levels which makes it an ideal food for the patients of diabetes. Guava has also been found to be effective in preventing Type 2 diabetes.

Promotes better heart health

Guava has the right sodium and potassium content which helps in balancing the sodium-potassium level in the body, which is vital for proper working of the heart. In addition to that the high fiber content of guava also helps in lowering triglyceride and low density cholesterol or bad cholesterol from the blood, and thus increases the amount of good cholesterol in the body, which as a whole promotes a better cardiovascular system. Reduced amount of bad cholesterol also helps in maintaining normal blood pressure.

Promotes better thyroid health

The thyroid gland plays an important role in overall well being. The secretion of this gland controls and affects a number of vital processes in the body. Creation of different hormones and their absorption are mostly regulated by the secretion of the thyroid gland. Guava is a good source of Copper, which can be helpful to ensure better thyroid health promoting better hormonal balance in the body and over all well being.

Treats constipation and promotes digestive health

Guava juice can effectively treat constipation. It is high in fiber and can be one of the best fruits to cure any type of stomach infections naturally. If you have been suffering from stomach ailments for a long time, that seems not to go, start taking 1 full glass of ripe guava juice everyday and you can see the difference in a week. Just make sure that you do not discard any part of the fruit while making the juice.

Promotes better memory and brain health

Guava juice contains vitamin B3 and Vitamin B6 which are known for their ability to increase the blood flow in the brain which can improve the cognitive functions naturally. These vitamins nourish the brain cells and helps in proper functioning of the brain. Hence, drinking guava juice can be ideal for every one of every age.

Helps in relieving stress

Another rare mineral which is present in guava juice in significant amount is magnesium. Magnesium works as a vital nutrient for relaxing the nerves and the muscles of the body. So, in the regular hectic lifestyle, when fighting stress is becoming a big challenge of life, a glass of guava juice every evening can be an effective natural way to keep stress at bay.

Guava is ideal for pregnant women

Folic acid is one of the most vital nutrients needed for the growth and development of the brain and nervous tissues of the fetus. Folic acid deficiency in the expecting mother, can easily lead to neural abnormality in the child. Guava is rich in folic acid, and hence it can cure folate deficiency in the body of the expecting mother. As guava is also effective in curing constipation which is often a common problem during pregnancy, guava juice makes an ideal drink for pregnant ladies.

Prevents scurvy

Scurvy is caused due to vitamin C deficiency in the body and it can result into a number of serious symptoms. The vitamin C content in guava is much more than many other fruits you can think of. Guava even has more Vitamin C than orange and hence drinking guava juice everyday can keep you safe from this disease.

Helps in weight management

Guava juice is filled with nutrients that can help in curing any vitamin or mineral deficiency in the body, helping your body metabolism work smoothly. The high fiber and water content of this juice keeps your stomach full without adding much to the calorie consumption. It keeps you satiated for longer helping you to control your hunger, which can be highly helpful for weight management.

Guava for better skin

The rich anti-oxidant content of guava not only prevents oxidative damage to the internal organs but also to the skin and hence for all those beauty conscious people, including guava juice in their regular diet is a must.

Next to water, coconut water is the only thing that is available as the purest liquid on the earth. Although studies on the coconut water is limited, until today it has not been reported to pose any side effects. It remains as a safe healthy drink from the days of unknown.

Health benefits of coconut water is countless. It is well known for its amazing medicinal properties and consumed by almost all health conscious people all over the world. On top of all, you can get the coconut water easily at an affordable cost. This treasure of nature helps to improve our inner health and outer look as well.

Coconut water has been used to cure various health issues right from the olden days. Coconut water is rich in antioxidants and potassium content. When compare to all other sports drinks,  coconut water have less sugar. So it serves as a good sports drinks alternative too.

As the consumption of coconut water supplies the electrolytes to your body, you can save yourself from acidity and dehydration.

Health benefits of coconut water                            

If the above benefits doesn’t satisfy you to buy and drink this coconut water, read on. Here I  have presented few more reasons for you.

No 1 : Source of Vitamins

Coconut offers all the necessary vitamins, we need to sustain our life.

It’s rich in Potassium, Glucose, Vitamin B and Vitamin C.

Potassium assist in lowering the arterial blood pressure.

Vitamin C protects us from various health ailments.

Vitamin B helps in the worn out tissues replacement.

Glucose serves as an energy provider.

As the scientific researches on this healthy drink is limited, at present there are no much clear evidence on the health benefits of coconut water.

No 2 : Heart Saver

Coconut water can lower the risk of developing the heart attack, lowers arterial and systolic pressure.

No 3 : Hydrating health drink

Coconut water is well known to replace the fluids and minerals we lose during the physical activity. So if you are doing a regular exercise, coconut water benefits will mean a lot to you.

No 4 : Anti Ageing

2 elements that plays a vital role in the cell growth and its regulation are lauric acid and cytokines both of which can be  found in the coconut water. So it carries significant  anti-thrombotic, anti-carcinogenic and anti aging properties.

No 5 : Kidney Stones

Potassium found in coconut water has proven to dissolve the kidney stones. So the regular intake of coconut water can help you in preventing the kidney stones. It’s one of the easy way to save our kidneys.

No 6 : Increases Metabolic Rate

As the coconut water stimulates the Insulin formation, it increases the metabolic rate. Result, you will burn a sugar lot faster.

 No 7 : Digestion

Coconut water have enzymes like catalase, folic acid, peroxidase, phosphatase, dehydrogenase, RNA polymerases, diastase and so on. These all enzymes plays an important role in easy digestion.

No 8 : Strengthen Bones, Muscles and Tissues

Health benefits of coconut water includes our bone strength too. As the coconut water is rich in calcium and potassium, regular intake of coconut water results in stronger bones, muscles and tissues.

 No 9 : Fuel for brain functions

Electrolyte content found in coconut water have the capability to improve the brain functions by boosting the speed of nerve transmission.

Coconut water can you from the spasms and cramps in the muscles.

No 10 : Manage Stress

As the coconut oil is rich in vitamin B derivatives such as pantothenic acid, riboflavin and thiamine, it helps in reducing the stress, depression and anxiety.

No 11 : Helps in achieving a healthy weight loss

From the unknown time, coconut water have been proved as one of the healthiest way to  lose weight.  This natural drink does not contain the harmful chemicals or whatsoever. Above all, to get the coconut water, you don’t need to empty your wallet. It’s a cheapest way to achieve a safe weight loss

No 12 : Improves the blood circulation

By widening the blood vessels , it aids in smooth blood throughout the body. It controls the diabetes and fight against the atherosclerosis.

No 13 : Poison Effect Neutralization

Coconuts are available in the colors green and pale yellow. Especially the green coconut water acts effectively on the diseases like heartburn, constipation, dysentery. dengue fever and neutralizing toxins.

Benefits of coconut water for skin

No 14 : Best Moisturizer

When apply the coconut water all over the body, it will act as a best moisturizer . You can use it at the times of summer and winter. It suits well to the people with an oily skin.

No 16 : Improves your skin from within

When you apply the coconut water on skin, it helps a lot in hydrating and its regular consumption helps your skin from within.

It helps  our skin to breath an adequate level of oxygen. Thus it removes all impurities from the skin.

No 17 : Saves us from sun tan

Take a fullers earth which  is also known as multani mitti and mix it with the coconut water. Use this as a natural scrub in a daily basis. This natural scrub can help us from the sun tan. Results in healthy glowing skin

No 18 : Saves us from Skin Infections

As the coconut water have so many medicinal properties, direction application of coconut water can us from many skin infections.

No 19: Blessing for oily an oily skin

Existence of coconut water is a great blessing to all who are suffering from oily skin. It controls the excess oils and provides a natural glow. Say goodbye to your oily shine. It also prevents our skin from getting acne and blemishes.

No 20 : Coconut water benefits for hair 

Massaging your scalp with the coconut water helps from hair breakage, fights , hair fall and dryness. It also helps in promoting the hair growth. It’s a great natural conditioner too.

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

Here are seven little-known coconut water nutrition facts and how they can benefit your health:

1. Coconut water is mostly just ... water.

I'm sure you already know you need to drink enough fluids so you can keep your body healthy and properly hydrated. Just like its name suggests, coconut water contains about 95% water. This makes it a great hydration drink. Coconut water can hydrate your body just as well as plain water (the mother of all hydrating drinks).

2. It's low in calories.

Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it's still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.

3. It contains potassium.

Potassium is a vital mineral in your body. You need enough of it if you want your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.

4. It contains magnesium.

Magnesium is another important component of our diet, yet only 32% of people consume enough magnesium. If your body is running low on magnesium, that could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water take care of about 14% of your daily magnesium needs.

5. It contains copper.

Copper is another essential mineral for your health. Without copper, your organs and your metabolism simply can't work like a well-oiled machine. One serving of coconut water will provide about 11% of your daily copper requirements.

6. It contains cytokinins.

Cytokinins are little-known, yet highly beneficial compounds found in coconut water. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process. What's not to love, right?

7. It contains antioxidants.

Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there's no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.

Pineapple Juice Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in treatment of indigestion and acts as anti-inflammatory agent.

Bromelain’s Benefits

Pineapple juice contains bromelain enzyme which is beneficial in preventing of cough and colds as well as has other therapeutic values. Fibrin which is known as clotting of blood gets broken down into simpler form by bromelain. Bromelain helps in improvement of breathing by thinning mucous in the respiratory region. [smartads]Taking bromelain properly helps to lessen pain in arthritis.  It is also beneficial in inflammatory conditions likeacne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster. Bromelain enzyme has anti-inflammatory, anti-clotting and anti-cancerous substance.

Pineapple Strengthens Bones

Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage.  The juice contains vitamin C and solves the problems related with gums. Instead of strengthening of bones, manganese is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.

Pineapple Good for Eyesight

Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.

Pineapple Combats Arthritis and Joint Pain

Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.

Nutritional Value of Pineapple Juice

Pineapple juice is packed with vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). On minerals front, it is having potassium, calcium, phosphorous and Manganese. It is also rich in natural soluble and insoluble fibre and low in calories. Fresh pineapple juice is having 75 percent of vitamin C of daily requirements. Vitamin C is good for healthy immune system, effective in cold and cell growth.  Vitamin B boosts metabolic activities of the body. B6 regulate blood sugar.  Vitamin A maintains healthy mucus membrane, eyesight and skin.  Potassium prevents muscle cramps and soreness.

Pineapple Reduces the Risk of Hypertension

Pineapple juice reduces hypertension due to adequate presence of potassium and lesser amount of sodium.  This proportion of potassium and sodium is the best way to combat high blood pressure.  A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium.  So, it is suggested that persons suffering from hypertension may take pineapple juice regularly. Pineapple is considered as the fruit which has among the lowest amount of sodium in fruits.

Pineapple Keeps Teeth and Gum Healthy

Pineapple juice contains high amount of vitamin C which are beneficial for strong teeth.  Eating pineapple strengthens gums thus keep our teeth healthy and strong. It prevents plaque formation by restricting the activities of bacteria, reduces the risk of periodontal diseases and gingivitis.

Pineapple Good for Heart Health

Pineapple juice improves blood circulation, good for heart health and ensures smooth blood flow in the circulatory system.  Pineapple juice also contains bromelain that makes blood thinner which reduces the chances of heart attack, stroke and other heart diseases.  Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals.  Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.

Benefits of Pineapples

• Drinking pineapple juice in the morning prevents sugar and fat cravings, thus good for obesity people to maintain weight or lose weight.
• Pineapple boosts immune system because of the presence of vitamin C, A, and selenium.
• Fresh pineapple foot mask smooth skin as it contains alpha-hydroxy acid.
•  Due to rich in fibre, it helps to cure constipation and irregular bowel movement.
•  Pineapple juice is good for skin and beauty. It helps to improve skin hydration and remove dead cells from skin.
•  Drinking of fresh pineapple juice also helps in removing of intestinal worms.
•  Its juice acts as natural diuretic and helps to release toxins from the body.
• Pineapples are also beneficial in curing of sore throat and bronchitis.

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating apple and drinking apple juice. Apple juice promotes healthy body due to its enough power packed disease fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the blood stream..

Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherish by the people due to its delicious, enriched nutrient facts and incredible health benefits.

Top 10 surprising benefits of Apple juice

1. Apple juice for glowing skin

Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons and skin healthy by producing collagen

2. Apple juice for diabetes prevention

Drinking of apple juice is linked with lowering the risk of type 2 diabetes. The presence of phyto-chemicals in apple is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and helps in absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple juice for weight loss

Apple juice has low calorific value. Apple juice has low amount of sodium that helps to release excess water from the body. Presence of extra water in the body also gives the impression of heaviness and obese. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple juice is good for heart

Apple juice is loaded with antioxidants. It is having important bio-chemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for heart. Potassium controls heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking of apple juice is also linked with decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you developing resistance against many diseases.

5. Apple juice for asthma prevention

Apple juice is loaded with flavonoids, which is effective in prevention of asthma attacks. This anti-oxidant makes your lungs function smooth. In a recent research, it has found that the positive association between lungs function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 per cent. Asthma patients who drinks apple juice regularly, experiences less wheezing and asthma attack due to high amount of vitamin C and profuse antioxidants.

6. Apple juice for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good in maintain the pH level of the body. Apple skin contains pectin, which is beneficial in smooth function of the digestive system. Thus apple juice acts like as liver cleanser.

7. Apple juice prevents cancer

Apple juice helps to combat cancer, especially the lung cancer and colon cancer. The super anti oxidants like flavonoids and phenolic acids in apple are helpful in prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple juice improves immunity

Apple juice has the adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by virus and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple juice cures constipation

Apple juice should be taken by person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into colon thus facilitate easy passes of stool. To have the better benefits of it, take one glass of apple juice daily.  Apple contains a natural laxative. When its juice are taken, ensures the bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has the adequate amount of pectin and fiber. Apple juice has the good amount of vitamin A, C and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, cholrogenic acid and ploridizin. These powerful antioxidants in apple peel checks the growth of liver cancer and colon cancer.

USA apple fruits

United States of America is the second largest producer of apple after China in the world. Apple is also the second most popular fruit in US after banana, which is having the distinction of first. On an average, each American eats about 19 pounds of apple/ year. You can buy Apple juice in United States from here.