A ripe, juicy peach can be one of the joys of summer. Peaches are in season during late spring and summer and pack a nutritional punch. According to Jonny Bowden, author of "The 150 Healthiest Foods on Earth," peaches are low in calories but high in nutrition, making them a healthy part of your diet. The juice from peaches is equally as beneficial to your health and provides many of the nutrients your body needs daily. Look for peach juice without sugar added because it is the most nutritious.
Supports Eye Health
Your eyesight may start to decline as you age, but eating the right foods can help prevent conditions like cataracts and macular degeneration. Bowden reports that peaches, and their juice, contain several compounds that help support the health of your eyes. Peaches contain both lutein and zeaxanthin, which have been identified as nutrients that are good for your eyesight.
Antioxidants
Plant foods contain many different antioxidants that help you achieve good health, as well as prevent certain health conditions. Peach juice contains several antioxidants that help ward off disease and keep you healthy. In particular, peaches, and peach juice, contain beta-cryptozanthin, Bowden notes. Beta-cryptozanthin is a potent antioxidant that may help reduce your risk of breast cancer, according to Texas A&M; University. The university reports that the antioxidant nutrients found in peaches promoted breast cancer cell death in test tube studies, while leaving healthy cells unharmed.
Vitamins
Peaches and peach juice contain small amounts of many vitamins. Vitamin C is one vitamin in peaches that helps support a healthy immune system and may help ward off sickness. Peach juice also contains a good amount of vitamins A and K. Look for 100 percent peach juice to get more of these vitamins. Juice blends often contain added sugars that decrease the nutrition juice, including the vitamin content.
Minerals
Peach juice contains trace amounts of many minerals that are beneficial to your health. A 3/4 cup glass of peach juice supplies a small amount of calcium, a nutrient your body needs to make and maintain strong bones and teeth. A serving of peach juice also contains a good amount of potassium, as well as tiny amounts of iron, magnesium, phosphorus and zinc.
The kiwifruit is a little fruit holding great surprises. The most common species of kiwifruit is Actinidia deliciosa, commonly known as Hayward kiwi. Inside of this small, oval-shaped fruit featuring brown fuzzy skin resides a brilliant, semi-translucent emerald green flesh speckled with a few concentrically arranged white veins and small black seeds. Its flesh is almost creamy in consistency with an invigorating taste reminiscent of a mixture of strawberries and bananas, yet with its own unique sweet flavor.
Health Benefits of Kiwi
Cancer Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.
The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.
In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.
Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.
Depression
Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.
Diabetes
· Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.
· Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
Eye Health/Macular Degeneration
Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.
Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.
The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.
Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.
Kiwifruit contains pectin, which has been shown to lower cholesterol.
Hypertension
Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.
Immunity
Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.
Impotence
Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men
Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.
Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.
Orange juice excellent source of vitamin C
Orange is one of the few fruits that are known for its enriched vitamin C content. Drinking orange juice fulfills the concentration of vitamin C in the body. Vitamin C protects us from free radicals, which are the breeding ground of many diseases and conditions. It also helps in absorption of calcium in the body.
Orange juice prevents inflammation
The modern day faulty lifestyle along with paradox in dietary pattern leads to inflammatory reactions in the body, which causes lifestyle related disorders such as diabetes, heart diseases, arthritis, asthma, depression, etc. Drinking of orange juice helps to minimize the impact of type II diabetes and atherosclerosis. The flavonoids like hesperidin, and naringenin are acting as anti-inflammatory products and good for arthritis, rheumatoid arthritis, and asthma.
Orange juice maintains BP
Orange juice is good in the management and prevention of cardiovascular disease. Orange juice contain a plant pigment called ‘hesperidin’ that is beneficial for overall the smooth functioning of blood vessels thereby helps in balancing of blood pressure and good for cardiovascular diseases. Drinking of orange juice decreases bad cholesterol or low density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. The adequate amount of magnesium is good in normalizing blood pressure.
Orange juice for radiant glow skin
Orange juice helps to make you look young and enhances the beauty of your skin. Drinking orange juice regularly helps to improve skin complexion of the face by defeating the aging effects. It is good for other skin problems too. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is beneficial for cleaning the clogged skin pores and good in prevention of acne, pimples, wrinkles and fine lines. The problem of sunburn can be overcome by drinking orange juice. The vitamin C also prevents free radicals and provides freshness to your skin. The nutritionists suggest that people should take regular orange juice to improve the beauty of skin, hair and nails. Vitamin C is the vital in collagen production, which is itself responsible in making of bones, tendons, ligaments, blood vessels and gives elasticity to the face.
Orange juice prevent birth defects
Birth defects like low birth weight and neural tube defects can be overcome by drinking orange. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems.
Orange juice nutrition facts & values
The 1 cup of orange juice contains the following nutrients. Vitamin C (96.9 mg), Thiamin (0.2 mg), Niacin (0.5 mg), Vitamin B6 (0.1 mg), vitamin K (0.2 mcg), vitamin E (0.5 mg), calcium (22.4 mg), iron (0.2 mg), magnesium (24 mg), zinc (0.1 mg), sodium (2.5 mg), phosphorous (39.8 mg), potassium (473 mg), fluoride (145 mcg), fats (0.1 g), water (219 g), sugar (20.9g), protein (1.7 g) and carbohydrate (26.8 g).
Orange juice prevents cancer
In a recent scientific research, it has been found that orange juice contains a bio-chemical substance called ‘D-limonene’, which is effective in preventing of skin cancer, breast cancer, mouth cancer, lung cancer and colon cancer. The adequate amount of vitamin C is also good in prevention of cancer.
Orange juice treats anemia
Orange juice is one of the best sources of vitamin C that helps in the absorption of iron into the blood stream. Anemia is a disease where there is a severe deficiency of iron. Regular intake of orange juice helps the patients in this regards.
Orange juice prevents tooth decay
Orange juice contains enough amount of calcium, which is good in prevention of tooth decay and bone related problems. It is the great source of vitamin C, which is helpful in curing scurvy.
Drinking coconut water can give you a number of beauty benefits for skin and hair. You can also make use of coconut water in beauty face and hair masks to get beautiful and healthy skin. Here are discussed ten tips to take advantage of this pure and natural water.
Who doesn’t know the benefits of coconut oil for beauty purposes! Also get familiar with the amazing uses of coconut water on skin and hair. You drink coconut water just thinking of it as a cool summer drink that nature offer. But, you are going to love it even more once you are well aware of its beauty benefits too! Go ahead and read on for the ten most useful benefits of coconut water.
Coconut water for a young and fresh skin
Drinking coconut water sure helps your skin to look younger and fresh by getting it rid of the harmful toxins.
However, just splash some of that water on your face and bring your dull face to life almost instantly. Imagine what regularly applying it on the face would do!
Prevent dry skin with Coconut water
Many of you tend to suffer from dry skin condition time and again irrespective of summer or winter (although winter can be harsh on most!). Try applying cotton balls dipped in coconut water regularly and see the change. It’s the most natural moisturizer nature has to offer. After all, coconut water is the purest liquid on earth after water, isn’t it? Your skin will feel soft and smooth once again and you will stay away from dry skin forever!
Natural skin cleanser and toner
Cleaning the face with coconut water helps get rid of the dirt and impurities that get accumulated every time you go out of the house. It can work as your make up remover as well (You do not need to spend on buying those fancy make up removal products from the market anymore, voila!) Put in a few drops of lemon juice in it and it will help brighten up your skin and hydrate it beautifully too.
Fights skin infections
Some of you might have faced skin infections especially during the monsoons or in a humid climate. Instead of running to the nearest medical store, first try applying coconut water on the skin or another great idea would be to mix it in your bathing water for a few days daily. The anti-fungal and anti-viral properties of coconut water helps in the healing process to a great extent.
Drink coconut water to enjoy age defying properties
Who wants to look older than their actual age or for that matter why not aim to have a skin of a 25 year old when you actually are 40 years old! Wow, wouldn’t that be something to strive for! And no, you do not need to buy and try 10 different types of the so called ‘anti-ageing’ cosmetic products available in the market. These are not only heavy on your pocket, but in the long run those chemicals do no good to your skin. It’s simple – just drink coconut water (tastes yummy too!) regularly and wash your face with it as well.
Useful in removing sun tan
Haven’t yet found a natural remedy
for removing that tan you get at the beach every time you go? Well, a simple home remedy is here to your rescue. Cost and time effective both at the same time. Just mix up coconut water and fuller’s earth, and apply to the sun tan area. It will vanish in no time with routine application. This is one of the best uses of coconut water for skin care.
Prevents acne, blemishes, wrinkles
Simply dabbing some coconut water on the scars left behind by acne/pimples before you go to bed helps lighten them up faster than you can imagine. It has similar effects on dark spots/blemishes. Wrinkles can also be reduced to a certain extent by regular application of coconut water.
Beneficial for oily skin
Coconut water helps improve your skin tone, if you have an oily skin. It helps get rid of the excess oils and gives a natural shine to your face that will make heads turn!
Easy solution for frizzy and unmanageable hair
Benefits of this wonderful fruit is not only limited to your skin, but coconut water can do wonders to your hair too! Simply massage your hair with it and get smooth silky hair. If you have a persistent problem of brittle hair or hair loss, it will help prevent that too as coconut water is very good conditioning properties which in the long run increases the average health and life of your hair.
Coconut water prevents itchy scalp and dandruff
As it helps get rid of skin infections (discussed above already), due to its anti-bacterial and anti-fungal properties, it definitely has positive results on dry itchy scalps. Also, dandruff are so common in the winter, applying coconut water on the scalp could be your solution, in the most natural way possible!
No wonder so many cosmetic products use coconut as a key ingredient. But why buy those chemically packed products when you have the option of using coconut water in its most natural form. It is so readily available and very easy to apply – no mess at all. So, cheers to drinking and applying lots of this natural drink and reaping its benefits for a healthy skin and healthy you!
Pomegranates or anar are considered as the ‘fruits of paradise’ in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy. Here are top 10 reasons you should include them in your diet.
1# Prevent heart disease: Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.
2# Lower blood pressure: Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. A study has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood. Here are5 other natural foods to prevent heart disease.
3# May help prevent cancer: From prostate cancer to breast cancer, lung cancer andskin cancer, pomegranates can help prevent and treat several forms of cancer. This property of the delicious fruits is also attributed to the presence of polyphenol antioxidants in them. Studies have shown that pomegranate juice can inhibit the growth of tumour cells and induce natural death in them. Certain compounds in pomegranates have an anti-inflammatory ability that also contributes to its anti-cancer property.
4# Help digestion: To keep your digestive system healthy, you need to include fibre-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fibre in fruits and vegetables. Eating a pomegranate every day is a good way to add fibre to your daily diet. One pomegranate can fulfil about 45% of your daily recommended intake of fibre, which is about 20 to 35g. Also try these remedies for digestion.
5# Boost immunity: Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and development of immunity. Pomegranates can thus help you maintain a healthy immune system and stave of common illnesses and infections. Read about how turmeric can boost your immunity.
6# Increase your libido: Since ancient times, pomegranates have been considered as a symbol of fertility. According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice boosts testosterone levels in both men and women. This property makes natural aphrodisiac that is great for your sex life. Also, studies suggest that pomegranates contain certain compounds that are similar to sex steroids found in the human system, explaining why it improves sex stamina and desires.
7# Keep you looking younger: Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Polyphenolic compounds in pomegranates are powerful antioxidants that can delay the process of aeging. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time. Here are 5 ways pomegranates keeps your skin healthy.
8# Lowers stress levels: Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations. Here are some expert tips to reduce stress and keep your heart healthy.
9# Keep Alzheimer’s at bay: Imagine being stuck on a road having forgotten where you live? If you wouldn’t want it to happen to you for real, pomegranates should form a part of your daily diet. Researchers suggest that pomegranates play in important role prevention and treatment of Alzheimer’s disease. A study conducted by Hartman and colleagues showed that pomegranate juice reduces the deposition and accumulation of amyloid in the hippocampus region of the brain by 50%, which could be considered for Alzheimer’s disease improvement. Here’s how pomegranate can help prevent Parkinson’s disease along with Alzheimer’s.
10# Prevent plaque formation: If you mouth wash to keep improve your oral health, pomegranate juice can be a better option than alcohol containing mouth washes available at pharmacy stores. Certain compounds in pomegranate exhibit strong antiplaque effects. A study showed that hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by almost 84%.
All of these health benefits make pomegranate a great addition to your diet. The fruit is a bit on the expensive side but so much nutrition definitely makes it worth the price.
Passion fruit was introduced in Hawaii in 1880 but was first cultivated commercially in Kenya in 1933. Three decades later, Ugandan farmers began to grow it on a large scale. Problems with plant disease and pest hindered the growth of the fruit in those countries, but when South Africa successfully produced 2,000 tons of it in 1947 and farmers in South America began to grow it commercially, production soared. Today, passion fruit is grown in tropical areas throughout the world, with millions of people enjoying its rich store of nutrients.
Fiber and Protein
Although some people prefer to strain passion fruit into juice, others enjoy the crunch of the seeds. Doing so provides extra nutritional benefits. A cup of passion fruit with the pulp and seeds intact contains 24.5 grams of fiber, the equivalent of more than 4 cups of bran cereal, and more than 5 grams of protein. Without the seeds and pulp, the fiber content drops to .5 grams per cup and the amount of protein drops below 1 gram.
Carotenoids
Each cup of passion fruit contains about 25 percent of your recommended daily value of vitamin A, which is crucial for maintaining good vision, healthy skin, cell growth and reproduction. Passion fruit contains at least 13 different carotenoids, including zeta-, beta- and alpha-carotene, b-cryptoxanthin and lycopene, all non-nutritive phytochemicals that help your body produce vitamin A. Carotenoids are fat soluble, so eating the seeds, which modestly increase a passion fruit's fat content, enables better absorption of the vitamin A.
Antioxidants
Passion fruit is rich in vitamin C, an antioxidant that protects you from the damage free radicals cause, preventing premature aging and keeping your immune system strong. With 71 milligrams per cup, one serving gives you all of the vitamin C you need each day. It also gives you 10 percent of the folate you need. Vitamin C and folate are water-soluble nutrients that slowly become depleted after harvest. A freshly-picked passion fruit is more nutritious than one that has been stored and transported, so get passion fruit from a farmers market when possible.
Iron
Passion fruit is a rich source of nonheme, or plant based, iron. While the Institute of Medicine recommends that men get 6 micrograms of iron per day and women get 8.1 micrograms, a cup of raw passion fruit provides nearly 4 milligrams. Paired with enriched cereals and iron-rich vegetables such as broccoli or beets, a vegetarian can get an adequate amount of iron by adding passion fruit to her diet. The vitamin C content of the passion fruit also helps your body absorb its iron content.
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