10 Beauty Uses of Coconut Water for Beautiful Skin and Hair

Drinking coconut water can give you a number of beauty benefits for skin and hair. You can also make use of coconut water in beauty face and hair masks to get beautiful and healthy skin. Here are discussed ten tips to take advantage of this pure and natural water.

Who doesn’t know the benefits of coconut oil for beauty purposes! Also get familiar with the amazing uses of coconut water on skin and hair. You drink coconut water just thinking of it as a cool summer drink that nature offer. But, you are going to love it even more once you are well aware of its beauty benefits too! Go ahead and read on for the ten most useful benefits of coconut water.

coconut water skin

Coconut water for a young and fresh skin

Drinking coconut water sure helps your skin to look younger and fresh by getting it rid of the harmful toxins.

 
However, just splash some of that water on your face and bring your dull face to life almost instantly. Imagine what regularly applying it on the face would do!

Prevent dry skin with Coconut water

Many of you tend to suffer from dry skin condition time and again irrespective of summer or winter (although winter can be harsh on most!). Try applying cotton balls dipped in coconut water regularly and see the change. It’s the most natural moisturizer nature has to offer. After all, coconut water is the purest liquid on earth after water, isn’t it? Your skin will feel soft and smooth once again and you will stay away from dry skin forever!

Natural skin cleanser and toner

Cleaning the face with coconut water helps get rid of the dirt and impurities that get accumulated every time you go out of the house. It can work as your make up remover as well (You do not need to spend on buying those fancy make up removal products from the market anymore, voila!) Put in a few drops of lemon juice in it and it will help brighten up your skin and hydrate it beautifully too.

Fights skin infections

Some of you might have faced skin infections especially during the monsoons or in a humid climate. Instead of running to the nearest medical store, first try applying coconut water on the skin or another great idea would be to mix it in your bathing water for a few days daily. The anti-fungal and anti-viral properties of coconut water helps in the healing process to a great extent.

Drink coconut water to enjoy age defying properties

Who wants to look older than their actual age or for that matter why not aim to have a skin of a 25 year old when you actually are 40 years old! Wow, wouldn’t that be something to strive for! And no, you do not need to buy and try 10 different types of the so called ‘anti-ageing’ cosmetic products available in the market. These are not only heavy on your pocket, but in the long run those chemicals do no good to your skin. It’s simple – just drink coconut water (tastes yummy too!) regularly and wash your face with it as well.

Useful in removing sun tan

Haven’t yet found a natural remedy

 

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for removing that tan you get at the beach every time you go? Well, a simple home remedy is here to your rescue. Cost and time effective both at the same time. Just mix up coconut water and fuller’s earth, and apply to the sun tan area. It will vanish in no time with routine application. This is one of the best uses of coconut water for skin care.

Prevents acne, blemishes, wrinkles

Simply dabbing some coconut water on the scars left behind by acne/pimples before you go to bed helps lighten them up faster than you can imagine. It has similar effects on dark spots/blemishes. Wrinkles can also be reduced to a certain extent by regular application of coconut water.

Beneficial for oily skin

Coconut water helps improve your skin tone, if you have an oily skin. It helps get rid of the excess oils and gives a natural shine to your face that will make heads turn!

Easy solution for frizzy and unmanageable hair

Benefits of this wonderful fruit is not only limited to your skin, but coconut water can do wonders to your hair too! Simply massage your hair with it and get smooth silky hair. If you have a persistent problem of brittle hair or hair loss, it will help prevent that too as coconut water is very good conditioning properties which in the long run increases the average health and life of your hair.

Coconut water prevents itchy scalp and dandruff

As it helps get rid of skin infections (discussed above already), due to its anti-bacterial and anti-fungal properties, it definitely has positive results on dry itchy scalps. Also, dandruff are so common in the winter, applying coconut water on the scalp could be your solution, in the most natural way possible!

No wonder so many cosmetic products use coconut as a key ingredient. But why buy those chemically packed products when you have the option of using coconut water in its most natural form. It is so readily available and very easy to apply – no mess at all. So, cheers to drinking and applying lots of this natural drink and reaping its benefits for a healthy skin and healthy you!

Coconut Milk and its 10 Amazing Health, Skin and Hair Benefits

Its summer and you can never have enough of coconut water this season, but is that all that you desire the wonder food for? If yes, then you sure are wasting the pulp which can be put to such wonderful use. Yes, for yourself and by yourself too. Have you heard of coconut milk yet? And it’s wonderful health, Skin and Hair benefits? You must make your cup of coconut milk now and use it in ways so many.

coconut milk 02

How to make coconut milk:

Grate and soak the coconut flesh in luke warm water. Let the coconut rise and float on the top and then skim it off. Next, strain the liquid through a cheese cloth to obtain your creamy coconut milk.

Now that you’ve made your coconut milk, here is how you must use it like a daily staple.

Beat effects of age and injury: Stronger Bones

Did not the word milk give the hint out already? Coconut milk is a boon for those who are dairy intolerant and have week bones. Why? It may not have as much calcium but it is a richer source of Phosphorus which is responsible for giving you stronger bones. It also helps alleviate arthritis symptoms as due to its antioxidant properties, it controls free radicals and decreases the risk of Joint inflammation.

Live Longer : Lowers Cholesterol

And this may come as a shocker but despite the high content of saturated fat in coconut milk, it still helps lower levels of cholesterol as compared to other dairy creams and butter. Coconut milk has lauric acid that boosts the good cholesterol or HDL in your body. Thus, coconut milk is one of the best forms of saturated fats as it is easy to break down for your body. It metabolizes to healthy forms like essential fatty acids including Omega 6.

Secret to the beach body: Aids Weight Loss

You might have steered clear of coconut milk fearing what the saturated fats will do to your body and the never satisfying business, but you’ll be presently surprised to know that the coconut milk does not add to your weight. On the contrary, you can rely on it for aiding weight loss since it is rich in fibre. It hence makes you feel fuller for longer and if taken in moderate quantities it can infact help you control weight or even lose it.

No more catching infection: Stronger Immune System

How long have you been wishing to not get so sick so soon? Take your daily dose of coconut milk and get a much stronger immune system. Coconut milk is rich in lauric acid, capric acid and antimicrobial lipids. These possess anti- bacterial, anti- fungal and anti viral properties. The lauric acid on being consumed by humans gets converted into monolaurin which is compound that helps fight the bacteria as well as viruses responsible for causing influenza, herpes and even HIV.

 

Stronger and Silkier : Complete Hair Nourishment

If you thought those were all the benefits coconut milk had to offer, think again. Applying coconut milk on your scalp can be much better than even coconut oil. It helps give a cooling sensation to your scalp. It nourishes your hair and imparts natural moisture to it from roots till the ends. You get much better, well manageable hair with lesser split ends. Massaging your hair with coconut milk and leaving for 20 minutes will also help stimulate hair growth. So get hair with replenished nourishment.

No more seeing the scalp: Prevent Baldness

Coconut milk can do wonders for your hair loss and regrowth too. You can see fast results with the baldness going away. Miss one part of coconut milk with two parts of water and one fourth part of camphor solution to see your hair reappear. Rub this mixture onto the scalp specially where there is baldness. Leave on for a couple of hours and rinse off with luke warm water. Next keep your hair covered with a moist towel. Let your hair dry naturally.

2 Minutes of Combing: Natural Hair Detangler

Coconut milk can also be used as a leave in conditioner for tangled hair. Rub a little coconut milk to your hair before combing and see the tangles getting more manageable. You would then comb right through with little or no hair left on your comb. Make sure however that you use the coconut milk in moderation as your hair might end up looking greasy otherwise.

Beat the Wrinkles : Anti Aging Properties

You see premature aging signs on your skin? Add coconut milk to your daily diet and also topical application and see the wrinkles disappear and never appear again. Coconut milk helps improve skin elasticity as it has high vitamin c and copper content. These help slow the aging process of your skin, you would thus not have any saggy skin and age spot woes.

Flaunt on the beach : No more sunburns

You’ve got skin that is super sensitive to sunburns and tan? Worry no more for the sun damaged skin. All you ought to do is apply plain coconut milk in a thin layer over the sunburnt area. It will help cool the skin and restore moisture as well as get rid of redness. The fats and oil help reduce the pain and redness too. Leave the coconut milk applied overnight to the affected areas and relieve the pain of the burns and rashes caused by damage from the sun.

Is Coconut Milk Good for You?

Coconut milk is similar to the conventional dairy beverage in terms of its creamy consistency. It is famous in countries with lush coconut tree farms like the Caribbean, the Philippines, and other Asian countries.

The milk is slightly sweet in flavor, which makes it a remarkable cow’s milk substitute in preparing smoothies and other desserts. Nowadays, coconut milk gains a lot of attention with the popularity of Vegan diet, which keeps people from taking in conventional dairy products. This article will discuss the benefits as well as the side effects of drinking coconut milk to answer the question “Is coconut milk good for you?”.

Is Coconut Milk Good for You?

Note that the key in getting the health benefits of coconut milk lies in moderation. Avoid drinking too much. Limit your daily intake within 2 cups. Also opt for freshly made coconut milk. Drink less from a can because processed foods can bring potential danger.

Health Benefits

1. Vitamins and Minerals

Common vitamins found in coconut milk are vitamin C, E and several B vitamins. Each vitamin is crucial for your health due to their contributions. Vitamin C and E improves your immune system. On the other hand, cellular energy increases with the presence of B vitamins taken in with the milk.

Aside from these vitamins, incorporating coconut milk on your diet also supplies other essential nutrients like iron, magnesium, phosphorus and potassium. Iron is integral in producing erythrocytes or red blood cell, which carry oxygen for distribution. Magnesium is linked with several biochemical processes like nerve cell functions and heart rhythm regulation. Bones and teeth receive benefits from good amounts of phosphorus. Lastly, potassium is a vital nutrient for sustaining tissues found on major organs in the body like brain, kidney and heart.

2. Antioxidant

Several medical journals, including the Ceylon Medical Journal, cited and emphasized the high amounts of antioxidants in coconut milk. Antioxidants are vital in the body in preventing potential toxin-induced health issues. Numerous studies present linkage between free radicals and major diseases such as Alzheimer’s disease, heart problems, and cancer. Dementia caused by aging also benefits from coconut milk’s ability in slowing down the aging process.

3. Lauric Acid

Lauric acid is often found in breast milk, but studies show the presence of this fatty acid in coconut. The National Center for Biotechnology Information claims lauric acid’s ability to counteract germs and viruses. Destroying these harmful foreign microorganisms ensure protection from different diseases.

In addition to its anti-bacterial properties, lauric acid also contributes in lowering the risk of heart diseases by reducing and stabilizing triglycerides and cholesterol levels.

4. Promote Cardiovascular Health

The Ceylon Medical Journal claims that while coconut milk has healthy fats, which are not the type that blocks arteries, which also implies protection from risk of heart problems. Monoglycerides, a type of lipid, found in coconut meat are immediately absorbed and converted to energy after consumption. Utilizing monoglycerides as energy means it will not be stored and clog the blood vessel.

5. Relieve Arthritis Symptoms

Joint inflammation is also linked with free radicals. Coconut milk contains selenium, a component that works as antioxidant that cleanses the body from free radicals and relieves joint inflammation.

6. Calm Nerve Cells

Nerve cells can be excessively stimulated among hypertensive individuals. Magnesium and calcium contents in this milk stabilize blood pressure and calm the nerves.

7. Regulate Blood Sugar

Magnesium also aids in stabilizing glucose level by breaking it down and promote better metabolic rate in the body.

 

 coconut milk

Beauty Benefits

1. Moisturizing Skin

Coconut milk’s fat retains moisture in your skin, giving it a softer and smoother texture. You can experience its moisturizing properties by drinking or applying it directly on your skin. Let the milk stay on your skin for approximately 15 minutes after application then rinse.

2. Makeup Removal

Mixing coconut oil with olive oil creates an organic makeup remover. Applying the mixture on your skin makes removing cosmetic products easier.

3. Wrinkle Prevention

As mentioned earlier, coconut milk contains antioxidants that control aging. In addition, it is also rich in copper and vitamin C that enhance skin elasticity and reduce wrinkles and fine lines.

4. Sunburn Treatment

Sunburned skin can also be relieved by applying coconut milk. It moisturizes the affected area and relieves sunburn-induced pain.

5. Hair Conditioner

Various shampoo and conditioner brands blend coconut milk and oil that moisturize the hair while maintaining its natural shine. Get the same benefit the natural way by massaging coconut oil on your hair from root to tip. Apply coconut milk and wrap your hair with a towel for several hours to experience its hair moisturizing properties.

10 beauty secrets of the coconut


 1. Hydrate, cleanse, soften and moisturise your skin with coconut oil. Certified organic, one hundred per cent pure and raw virgin coconut oil makes a fantastic do-all beauty product. It is totally pure and clean, making it the perfect alternative for natural beauty.

2. You can massage coconut oil into your skin to maintain its suppleness, but you should also take a tablespoon each day in its uncooked, raw form. It helps to cleanse and balance your healthy gut flora, which is thought to minimise the outbreaks of skin rashes,  and irritations. When taken internally coconut oil literally beautifies your skin from the inside out.

3. Used as a skin moisturiser,  coconut oil nourishes and hydrates your skin by replenishing your natural skin oils. It contains Medium Chain Fatty Acids (MCFA’s), which are also found in your natural skin oils. These MCFA’S are naturally anti-viral, anti-bacterial and anti fungal.

4. A common cause for skin problems and dehydration is a build up of toxins, fungi and bad bacteria. Coconut oil helps to cleanse and neutralise these toxins,  fungi and bacteria on the outer layers of your skin, which not only detoxifies but also helps to build your skins natural immune system and protection.

5. Some forms of eczema and psoriasis are actually skin infections caused by a fungus. Using coconut oil topically can help these.

6.  It can also be used in your hair as a deep conditioning treatment. Coconut oil will make your hair shine and glow by bringing out your natural vibrancy and beauty.

coconut water

7.  They say that drinking coconut water makes your skin look younger and more vibrant, as it aids in cleansing toxins naturally and erases any harmful toxic build up. The result? Clearer, healthier looking skin.

8.  You can also use coconut water as a facemask - thoroughly soak cotton pads in the coconut water and apply them to your face. Leave them on for up to 30 minutes for radiant, hydrated and moisture-filled skin.  

9.  To make coconut scrub to hydrate your skin, mix 1tbsp of coconut water and lentils into a paste. Rub it gently on the skin for two minutes then rinse it away. 

10. Coconut water can also be an effective clarifying moisturiser. Simply mix a few drops of coconut water with a few drops of lemon and then apply it to your skin. The coconut water hydrates and the lemon helps brighten and clear the skin.

Passion Fruit Nutrition & Health Benefits

Passion fruit nutrition has health benefits to kill cancer cells, its also efficacious as a pain reliever, anti-seizure, colitis, sedative, and anti-inflammatory. Disorders such as constipation, diarrhea, insomnia, menstrual disorders, cough, hoarseness, sore throat can also be driven with this fruit. Passion fruit pulp is used to relax the nerves as headaches, relieve diarrhea, and neurastenia (chronic fatigue, weakness, no appetite, can not concentrate, and insomnia).


 
Another phytochemical content in the passion fruit is harman, harmol, harmalin, passaflorine, harmine, carotenoids, viteksin, krisin, and isoviteksin. While the nutritional content such as: energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, and the citric acid. The benefits of passion fruit to cure chronic allergy symptoms. Also the recovery of the patient liver and kidney, as well as triggering immune enhancement and strength of antibodies in the blood. 
 
In fact, passion is also able to filter, separate, and remove toxins from the body. Besides, it can improve the freshness of the skin and stimulates the growth of young cells in the skin.
 
 passion fruit

Passion fruit is a good source of nutrition

Like what we can read at passion fruit nutrition facts table above, passion fruit is a good source of vitamin C, one serving of 100 g containing 30 mg of vitamin C. Vitamin C improves the immune system and is an antioxidant. A 100 g portion of the passion fruit contains 1275 IU of vitamin A. 
 
Vitamin A to improve the quality of vision and helps to fight infection, making the skin glow and helps the growth of healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g). These minerals have a salubrious effect on the human heart and help the heart function, blood flow and pressure in the body. In addition to potassium, passion fruit also contains iron, magnesium and calcium.

 

Passion fruit has a relaxation effect and good for insomnia
Drink a glass of cold passion fruit juice can help your nerves and relax your mind and make the feelings became calmer. Passion fruit is often used as a remedy for digestive problems and gastric diseases. 
 
Passion fruit has a soporific effect on the human nervous system that makes sense of calm and helps you to relax your pirikan. This is especially help people with insomnia or those who can not sleep well. A glass of passion fruit juice before bed can make you sleep well.
 
 

Passion fruit rich in antioxidant

The colors of the purple passion fruit skin and flesh color, orange, indicating that the passion fruit is rich in antioxidants. Antioxidants served to inhibit the growth of cancer cells in the body. Passion fruit has a water and fat-soluble antioxidants. One of the main antioxidants found in passion fruit is beta-carotene.


Passion fruit is rich in fiber

Passion fruit has a high fiber content. It is very beneficial for digestive health, digestive tract and bowel be clean. You can chose the passion fruit as a source of fiber. Seeds of the passion fruit can be eaten as they contain fiber. Passion fruit can also be used as a mild laxative.


Passion fruit is very good for a diet program

For people who are undergoing a diet, fruits are compulsory consumed, and passion fruit are very good to eat. This is because of the passion fruit has low calories, only 97 calories per 100g. Passion fruit is also low in sodium and fat. Passion fruit also contains carbohydrates and natural sugars in good quantities. Fruit Nutrition is working to reduce levels of cholesterol in the body. High fiber content of the fruit to fill you up, so you do not want to eat another meal.

 

What Is Noni Good For?

The noni plant contains well over 100 plant-based chemicals, or phytochemicals. Some of them function specifically as antioxidants, while other substances may inhibit the growth of cancer cells. However, research to date does not yet support noni's ability to treat any specific health problem. The noni fruit also contains vitamin C and potassium, but this doesn’t mean that the noni juice you buy is potent. It may not contain a sufficient amount of phytochemicals or nutrients to provide significant benefits.
noni juice

Noni Overview

The noni plant, or Morinda citrifolia, produces a bitter-tasting fruit that is used to make noni juice. While you can buy 100 percent pure noni juice, it's often mixed with other types of fruit juices. Extracts from the fruit and leaves are used to produce supplements. Noni has been touted to treat a long list of medical conditions, but studies to date do not support its effectiveness for any of them, according to NYU Langone Medical Center. Noni may cause liver damage, so don't take it if you have liver disease. You also should not consume noni if you have kidney disease or you take water pills or blood-thinning medications.

Varying Amounts of Vitamin C

Pure noni juice contains about 53 milligrams of vitamin C per 3.4 ounces, according to “Noni: The Complete Guide for Consumers and Growers.” While this amount provides 71 percent of women's and 59 percent of men's recommended dietary allowance, the actual amount you'll get in noni juice varies from one product to the next. One brand of 100 percent pure noni juice reports that 2 tablespoons provide 2 percent of the daily value of vitamin C. Another brand’s label shows 1 tablespoon has 28 percent of the daily value. If you buy noni juice mixed with other fruit juices, the vitamin C content of these juices will increase or decrease the total amount per serving.

Good Source of Potassium

Potassium regulates your heartbeat, keeps muscles working and offsets the impact of sodium by lowering blood pressure. Noni is a good source of potassium: You'll get 390 to 555 milligrams in a 6-ounce serving of pure juice, according to “Noni: The Complete Guide for Consumers and Growers.” This amount provides 8 to 12 percent of your recommended daily intake. If you have kidney disease and follow a low-potassium diet, you should not consume noni products. Consult your physician before taking noni if you take medications to treat high blood pressure because the two combined may cause high levels of potassium in your blood.

Potential Cancer-Fighting Properties

Laboratory studies show noni may have anti-cancer properties, but more research is needed to prove its effectiveness and safety in people. Compounds extracted from the noni root inhibited the growth of cancer cells in the lab, and mice with tumors survived longer when treated with noni substances, reports the American Cancer Society. Concentrated noni extract, but not pure noni juice, helped stimulate the immune system and killed a small percentage of cancer cells, according to a review in the October 2012 issue of “Phytotherapy Research.” Noni also triggered the death of cervical cancer cells when tested in the lab, according to the January 2013 issue of the “Asian Pacific Journal of Cancer Prevention.”

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