Health Benefits of Pineapple Juice
Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C. For the best health benefits, look for fresh or canned pineapple juice that does not have added sugar or preservatives.