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Benefits of Raspberry Juice

A healthy and balanced diet should include plenty of fresh fruit, either whole or juiced. The nutrients in fruits help to lower your risk of cardiovascular disease and may protect against some types of cancer, according to the U.S. Department of Agriculture. Drinking raspberry juice increases your fruit intake and contributes to the general benefits of a fruit-rich diet. While it should be consumed in moderation, raspberry juice offers health benefits due to its vitamin and mineral contents.

Vitamin C

Raspberry juice provides a rich source of beneficial vitamin C, or ascorbic acid. Getting enough vitamin C promotes proper healing of wounds and burns, helps your body metabolize cholesterol and aids in hormone production. Vitamin C also maintains tissue integrity -- it helps you make collagen, a tough and fibrous protein that acts like glue to hold your tissues in place. A cup of raspberry juice provides approximately 72 milligrams of vitamin C. This makes up 96 percent of the recommended daily ascorbic acid intake for women or 80 percent for men, according to the NYU Langone Medical Center.

Manganese

Consume raspberry juice as a source of manganese, an essential mineral. Each cup of juice contains approximately 2.1 milligrams of manganese -- 91 percent of the recommended daily manganese intake for men, and an entire day's worth of manganese for women, according to the Linus Pauling Institute. Manganese protects your body from damaging free radicals, helps you get energy from the foods you eat and aids in wound healing and bone development.

Vitamin K

Raspberry juice provides a source of vitamin K, a nutrient important to healthy blood and bones. Vitamin K promotes bone development, helping your body make the proteins it needs to deposit new bone tissue. It also activates proteins needed to form blood clots, a process you need to stop bleeding after an injury. Drink a cup of raspberry juice to consume approximately 22 micrograms of vitamin K -- 24 and 18 percent of the recommended daily vitamin K intake for women and men, respectively, according to NYU Langone Medical Center.

Serving Tips and Considerations

Raspberry juice is delicious on its own, mixed with other fruit or vegetable juices or blended into fruit smoothies. Experiment with using the juice in your cooking -- blend raspberry juice with raw tomatoes, whole raspberries and mint for a refreshing raspberry gazpacho, or combine the juice with olive oil and balsamic vinegar for a nutritious homemade salad dressing. Consume raspberry juice in moderation. While it offers many health benefits, raspberry juice lacks the beneficial dietary fiber found in whole raspberries. You can consume juice on a regular basis as part of a balanced diet, but make sure you still get most of your fruit intake from whole fruits.

What Are Health Benefits of Strawberry Juice?

The vibrant hue and naturally sweet flavor of strawberries make them a summertime favorite in many households. The berries also juice well, yielding a beverage packed with beneficial nutrients, including vitamins and minerals. Incorporating strawberry juice into your diet promotes tissue health, and some of the nutrients abundant in strawberry juice also prevent chronic disease.

Fight Cancer

Some of the nutrients in strawberry juice -- namely vitamin C and folate -- promote long-term health by fighting cancer development. Folate helps your body metabolize nucleic acids -- the building blocks of DNA -- and regulates gene methylation, a process essential for regulating gene activity. Abnormal gene methylation contributes to cancer development, and a diet rich in folate is associated with a lower risk of some types of cancer, according to the Linus Pauling Institute. Vitamin C acts as an antioxidant, a type of chemical that protects your cells from cancer-promoting free radicals; as with folate, a diet rich in vitamin C reduces your cancer risk. Each cup of strawberry juice provides all the vitamin C you need each day, according to the Institute of Medicine, and also provides 16 percent of your recommended daily folate intake.

Strengthen Tissues, Heal Wounds

Adding strawberry juice to your diet promotes tissue strength. Its impressive vitamin C content boosts collagen production, so that your body can make the collagen it needs to hold your tissues together. It also fights the skin tearing, blood vessel rupture and bone weakening that can develop as a symptom of vitamin C deficiency. Manganese also supports collagen production and plays a key role in helping you heal after an injury. A cup of strawberry juice provides 56 percent of the daily recommended manganese intake for women and 43 percent for men, according to the Institute of Medicine.

Boost Your Brain

Strawberry juice supports the health of your nervous system. Each serving contains 13 grams of naturally occurring sugars, a source of fuel that allows your brain cells to function. The juice's vitamin C content also helps you produce norepinephrine -- a neurotransmitter, or chemical involved in nerve communication -- and its copper content aids in the production of other neurotransmitters. Copper also allows your brain to metabolize neurotransmitters and helps you make myelin, a fatty substance needed for nerve function. Each cup of strawberry juice provides 125 micrograms of copper, or 14 percent of your recommended daily intake, according to the Institute of Medicine.

Uses for Strawberry Juice

One thing missing from strawberry juice is beneficial fiber. Although juicers remove fiber from the strawberries during the juicing process, you can still reap the cardiovascular benefits of fiber by using strawberry juice to add flavor to fiber-rich meals. Use it as the base for a smoothie, a mixture of strawberry juice -- mixed frozen berries, Greek yogurt and ground flaxseed makes for a nutritious meal with a vibrant red hue. Alternatively, pair strawberry juice with balsamic vinegar and extra-virgin olive oil to make a dressing for spinach or other dark leafy greens.

Benefits of Orange Juice

Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. Chock full of useful minerals like potassium and magnesium, orange juice is also very low in fat and contains no cholesterol whatsoever.

Benefits of Orange Juice

Provide Vitamin C. Vitamin C cannot be synthesized by the human body so we must ingest it in our food and drink. Drinking two glasses of orange juice each day can increase the Vitamin C concentration in your body by 40 to 64 percent. The vitamin C we get from orange juice protects our bodies from the harmful effects of free radicals that cause early aging, and aids in the absorption of essential minerals like calcium.
Reduce Inflammation. Eating meals with a lot of fat or glucose can lead to the development of inflammatory reactions. Inflammatory reactions lead to the resistance of insulin, which is a common cause of type II diabetes and atherosclerosis. Atherosclerosis is a very serious condition where the blood vessel walls harden due to fatty deposits. Drinking orange juice when ingesting a high-carbohydrate and high-fat meal will prevent the occurrence of this inflammation, making it a good preventative measure against insulin resistance and atherosclerosis.
Balance Blood Pressure. You can improve your diastolic blood pressure by adding a glass of orange juice into your diet. Studies have found that orange juice contains hesperidin, a very healthy, water-soluble plant pigment. It improves the activity of small blood vessels bringing your overall blood pressure into balance and helping to decrease cardiovascular risks.
Lower Bad Cholesterol. Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol. LDL cholesterol is commonly known as the “bad” cholesterol and it collects in your arteries and blood vessels, causing heart problems, cardiovascular issues, and problems with healthy blood and blood oxygen flow. The mechanism in drinking orange juice that is behind the improvement in LDL cholesterol levels is still unknown. More studies and clinical trials will need to be performed in order to hammer this out as concrete fact.
Promote Skin Condition. Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm. Using this juice as a topical treatment does wonders for the skin as well. It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. Orange juice is also a great natural remedy for treating sunburns.
Prevent Neural Tube Defects. Folate deficiency is one of the main causes of low birth weight and neural tube defects, which are congenital problems in the brain and spinal cord. It also one of the most preventable causes of these birth defects. Drinking ⅓ cup of orange juice each day provides 40 mcg of folates to expectant mothers. Folates are important micronutrients that are known to prevent a wide variety of birth defects. The ⅓ cup serving mentioned provides 10% of the recommended daily value of folates.
Produce Collagen. Vitamin C is the key ingredient for healthy production of collagen, which is the structural component of bones, tendons, ligaments and blood vessels. When the body is deficient in vitamin C it can lead to scurvy, a disease characterized by bruising, bleeding, tooth loss and immense joint pain. In order to prevent occurrences of scurvy it is recommended for an adult to take in at least 90 mg of vitamin C each day. Those who smoke may need to take in as much as 125 mg per day. Taking in these amounts should be easy as one 6 oz. glass of orange can provide up to 93 mg of vitamin C.
Other Benefits. The Vitamin B6 found in orange juice aids in the production of hemoglobin. Beta carotene from orange juice can help prevent cell damage. Orange juice has quite a bit of calcium in it, too. This helps promote bone health and strengthen teeth. Folic acids in orange juice help boost brain, spinal cord and neural system health. It has also been found that orange juice is highly beneficial to weight loss.

calamansi juice benefits

Calamansi, known as Calamondin in other countries, is a sour fruit that resembles a small mandarin. This fruit is indigenous to the Philippines that is usually used in beverages, or in sauces to enhance the flavor of food. It is sold cheap in the market and can be found in residential backyards as an ornamental plant.

This small fruit is known to be packed with Vitamin C. Drinking calamansi juice will help increase the body’s resistance to diseases like common colds and cough.Due to its good dose of vitamin C, drinking calamansi juice can also help prevent tooth decay, bleeding gums and will help strengthen teeth.

Calamansi is good for colds, flu, and fever. It will help increase perspiration and it serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Calamansi helps strengthen immune system. Since Calamansi is rich in vitamin C, it will help protect your body from infections and maintains healthy bones and teeth and it will quicken the body’s ability to repair wounds.
Calamansi can help aid sore throats. You just mix one Calamansi with warm water, a pinch of salt and gargle.
Calamansi may help control high blood pressure and so it helps lessen the probability of hypertension and other serious health problems.
Calamansi may also help expel phlegm. In Malaya, it is mixed with pepper to expel phlegm.
Calamansi mixed with water can help a person who has respiratory problem.
Calamansi is extremely beneficial for the body as it helps eliminate toxins that result to a faster weight loss.
If you have burn, Calamansi can help reduce burning sensation because it acts as a cooling agent.
Calamansi juice serves as a liver cleanser. It lessens toxic damage to liver cells and helps keep the liver clean

Here is a list of additional health benefits derived from drinking calamansi juice:

* The vitamin C present in this drink offers relief from scurvy, mouth ulcers, bleeding gums, cracked lips, cold, cough, as well as other viral infections.

* A natural skin rejuvenator, it safeguards the skin from various infections also.

* A natural deodorant, it has the potential to eliminate dandruff and act as scrub.

* The mild smell of this concentrate is a mood enhancer; hence, is suggested to be included in the bathing water to ward off tiredness and uplift the mood.

* The irresistible scent of the drink promotes primary digestion while the flavanoids enhance the secretion of digestive systems and strengthens digestive system.

* The abundance of acids enables the drink to act as a natural cleanser of digestive tract and excretory system.

* Diluted with water and flavored with salt, calamansi juice is a natural purgative, which offers relief from constipation without side effects.

* The antioxidant nature of the drink makes it ideal for averting age-related vision disorders.

* Being a good natural antioxidant, its daily consumption is ideal to prevent wrinkles and thus, delay ageing.

* The astringent and antibacterial properties of the drink make it an efficient refreshing agent for oily skin.

* Being a reservoir of antioxidants and detoxifiers, it eliminates the free radicals and toxins; thus, preventing gout as well as cancers.

* The presence of potassium in abundance enables it to eliminate the kidney stones, while the disinfectant property of the drink offers relief from urinary system infections.

* The drink is a wonderful good digestive stimulant as well as appetizer.

* The juice concentrate is known to offer relief from various medical conditions including fatigue, diabetes, cholera, rheumatism, arthritis, cardiac disorders, as well as arteriosclerosis.

Peach Juice Benefits

A ripe, juicy peach can be one of the joys of summer. Peaches are in season during late spring and summer and pack a nutritional punch. According to Jonny Bowden, author of "The 150 Healthiest Foods on Earth," peaches are low in calories but high in nutrition, making them a healthy part of your diet. The juice from peaches is equally as beneficial to your health and provides many of the nutrients your body needs daily. Look for peach juice without sugar added because it is the most nutritious.

Supports Eye Health

Your eyesight may start to decline as you age, but eating the right foods can help prevent conditions like cataracts and macular degeneration. Bowden reports that peaches, and their juice, contain several compounds that help support the health of your eyes. Peaches contain both lutein and zeaxanthin, which have been identified as nutrients that are good for your eyesight.

Antioxidants

Plant foods contain many different antioxidants that help you achieve good health, as well as prevent certain health conditions. Peach juice contains several antioxidants that help ward off disease and keep you healthy. In particular, peaches, and peach juice, contain beta-cryptozanthin, Bowden notes. Beta-cryptozanthin is a potent antioxidant that may help reduce your risk of breast cancer, according to Texas A&M; University. The university reports that the antioxidant nutrients found in peaches promoted breast cancer cell death in test tube studies, while leaving healthy cells unharmed.

Vitamins

Peaches and peach juice contain small amounts of many vitamins. Vitamin C is one vitamin in peaches that helps support a healthy immune system and may help ward off sickness. Peach juice also contains a good amount of vitamins A and K. Look for 100 percent peach juice to get more of these vitamins. Juice blends often contain added sugars that decrease the nutrition juice, including the vitamin content.

Minerals

Peach juice contains trace amounts of many minerals that are beneficial to your health. A 3/4 cup glass of peach juice supplies a small amount of calcium, a nutrient your body needs to make and maintain strong bones and teeth. A serving of peach juice also contains a good amount of potassium, as well as tiny amounts of iron, magnesium, phosphorus and zinc.

Health Benefits of Kiwi

The kiwifruit is a little fruit holding great surprises. The most common species of kiwifruit is Actinidia deliciosa, commonly known as Hayward kiwi. Inside of this small, oval-shaped fruit featuring brown fuzzy skin resides a brilliant, semi-translucent emerald green flesh speckled with a few concentrically arranged white veins and small black seeds. Its flesh is almost creamy in consistency with an invigorating taste reminiscent of a mixture of strawberries and bananas, yet with its own unique sweet flavor.

Health Benefits of Kiwi

Cancer
Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.

Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.
The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.
In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.
Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.

Depression

Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.

Diabetes

· Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.

· Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.

Eye Health/Macular Degeneration

Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.
Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.
The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.
Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.
Kiwifruit contains pectin, which has been shown to lower cholesterol.

Hypertension

Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.

Immunity

Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.

Impotence

Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men

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