Asian pear lends a delicate, floral sweetness to this light and refreshing juice, while the lemon and basil chat with each other in little bursts of excitement.
Notes: Juice the ingredients in the order listed to maximize yield. Finishing with a very juicy ingredient like celery helps to flush more stubborn ingredients like basil through the juicer.
When juicing greens such as the basil in this recipe, you'll get a better yield if you tightly pack the greens (roll them up before adding to the feed tube of your juicer) and place them between two harder ingredients (such as the Asian pear and celery here). Nudge the greens through the juicer one small push at a time.
If your juicer has multiple speeds, use a slower speed for softer ingredients like the lemon.
Keep in mind that juicers vary a lot in terms of design and yield, so your mileage may vary.
Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients. Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits. It is an essential tonic for those who are diabetic. Not only patients, but in fact, everyone can get some or the other benefit out of this juice.
Karela is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Regular intake of this bitter herb helps boost the immune system while removing all unnecessary toxins. Bitter guard is considered a fruit as it has seeds. However, the most common usage of this fruit is as a vegetable, often used for cooking.
Karela Juice Benefits for Health:
1. Diabetes:
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
2. Cancer:
If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.
3. Antioxidant:
Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
4. Asthma:
Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.
5. Skin:
Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
6. Digestion:
Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
7. HIV/AIDS:
Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.
8. Weight loss:
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
9. Immune system:
Karela juice helps boost the immune system.
10. Constipation:
Regular consumption of karela helps to cure constipation.
Nutrition Value of Karela Juice
Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.
Karela Juice Nutrition Chart at a Glance
Nutritional Value Per 100gm of Karela juice
Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg
So these were the many benefits of karela juice. If you haven’t tried it yet, we surely recommend you begin now!!
If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:
1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.
2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.
4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.
5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.
6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.
Is avocado good for your skin and if so what makes it so beneficial?
While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion.
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. Here are four of the best avocado benefits for your skin and even more reasons to eat one of nature’s healthiest foods.
Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance.
Butternut squash is another high antioxidant food that’s also well worth adding to your diet for better skin.
2. Vitamin C
Many people are surprised to find out that avocado contains good amounts of vitamin C for healthy skin. We should ideally have many sources of vitamin C in our diet every day as it is water soluble and cannot be stored in your body.
As well as having strong antioxidant properties, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure.
Fresh pineapple is also a surprisingly good source of vitamin C and it has many other benefits for your health.
3. Vitamin E
Vitamin E is another skin antioxidant, but since it is fat soluble it is used by the body in a different way. Vitamin E assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin.
Research studies have also demonstrated that vitamin E can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin.
Vitamin E is much better for you and your skin when it’s obtained from natural sources like avocados. Here are 15 other types of foods that are good sources of this important fat-soluble vitamin.
4. Moisturizing Monounsaturated Fatty Acids
One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
An omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation. People who suffer from skin irritation and dryness regularly should try eating more avocado for skin health and moisturization.
Omega-9 fatty acids are one of the building blocks of a healthy complexion and avocados, and even more so avocado oil, are a great source of this skin moisturizing fat.
There’s much more on why the fatty acids and other nutrition in avocado are so good for you here, including all the vitamins and minerals they contain.
Eat Avocado for Better Skin
A diet high in avocado is good for your skin, and particularly your face, in the way its fatty acids moisturize and soften your skin cells.
When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging.
If you need any more reasons to eat them, there are 9 more health benefits of avocado here, including losing weight, better digestion and lowering your risk of serious health problems like heart disease and cancer.
Next up are two simple ways to do just that with an avocado, kiwi and spinach smoothie, that’s a delicious way to get more of the skin benefits of avocado into your diet, as well as an avocado omelette for breakfast for long lasting energy.
Please share this article with friends who care about their skin but may not eat avocados regularly. Healthy foods like this really are the best way to improve both your appearance and your overall health.
As it turns out, the sweet, succulent fruit of a watermelon is more than just a delicious summertime snack. Watermelon, like many fruits, is packed full of vitamins and minerals that are good for the body.
For those watching their weight, this fruit happens to one great low calorie way to satisfy a sweet tooth.
Vitamins A, B6, and C are just a few of the nutrients that make watermelon such a healthy food to eat. But juicing this fruit means getting to the richness found in the rind as well as the flesh. That’s how you get to the following health benefits of watermelon juice:
1. Faster Recovery from Workouts and Strenuous Activities
Watermelon juice is a refreshing way to recover from a workout, not only because of taste, but due to an amino acid called L-citrulline. There aren’t many fruits that can supply a good dose of L-citrulline, but watermelon can.
This amino acid works in the body to remove lactic acid from muscles, and so eases muscle soreness. Lactic acid is largely responsible for the fatigue and soreness felt after any strenuous activity, to reduce the amount lactic acid in your muscles is to reduce its effects on you, making a glass of watermelon juice is the perfect comforter after a tough session of exercise or a long day’s work.
Essentially, watermelon juice will make you feel much less sore after your workout.
2. Increased Nutrient Consumption
While it’s true that the fruit of a watermelon is full of all sorts of wonderful nutrients, the sad fact is that your body probably won’t be able to absorb much of those nutrients when you eat this fruit. However, when watermelon is juiced, this releases the nutrients into a form that’s much easier for your body to absorb.
Drinking freshly juiced watermelon brings you a good amount of vitamins C, B6, and A, as well as other important nutrients like potassium, and lycopene.
Lycopene is a powerful antioxidant. As with most antioxidants, lycopene is highly effective at getting rid of free radicals, and free radicals are a major cause of inflammation. There are very few foods which serve as great sources of lycopene, and watermelon happens to be one of them.
Lycopene offers many health benefits of its own, including the prevention of heart disease, diabetes, age-related macular degeneration, and osteoporosis. It even has been used to effectively treat infertility, and has great anti-aging properties.
4. Get a Natural Energy Boost
Do you have a tendency to run out of energy midday? Instead of drinking one of those sugar-laden energy drinks which are ultimately not good for your health, why not try a glass of watermelon juice?
Not only is the juice an all-natural approach, but it’s also a wonderful source of energy, making it excellent for those who want to avoid caffeine. In fact, many professional athletes regularly use watermelon juice instead of other types of energy supplements because they know it provides the energy they need without producing undesirable effects. The juice restores them both physically and mentally, and it can do the same for you.
5. Protection against Liver, Kidney, and Brain Damage
One of the many harsh toxic chemicals found in the air is called carbon tetrachloride. This chemical can also be found prominently in industrial products, and it has been known to cause headaches, nausea, lethargy, and weakness, as well as damage to the brain, liver, and kidneys in humans.
While you might not be able to protect yourself from being exposed to unseen pollutants in the air, you can benefit from the therapeutic effects of watermelon juice, as it has been shown to reduce the damage caused by carbon tetrachloride, protecting the liver, kidneys, and the brain.
Bringing These Powerful Benefits into Your Everyday Life
With all the great watermelon juice benefits, it’s a good idea to make a habit of drinking a glass full of this amazing juice relatively often. The best way to make sure you get the benefit of all that the juice has to offer is to drink it when it’s at its freshest.
As well, remember the wonderful rejuvenating properties of freshly juiced watermelon when you’ve had an especially demanding day of work, or make it your post-workout re-charging snack. Drinking watermelon juice could be a key piece of the puzzle on your journey to optimal health.
Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?
Historical Use Of Aloe Vera
The use of aloe vera can be traced back 6,000 years to ancient Egypt. It was known as the “plant of immortality” and was presented to deceased pharaohs as a burial gift.
The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.
HEARTBURN
Heartburn relief
Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in heartburn. A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. It may also ease other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.
FRESH PRODUCE
Keeping produce fresh
A 2014 study published online by the Cambridge University Press looked at tomato plants coated with aloe gel. The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables. Similar results were found in a different study with apples. This means that aloe gel could help fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the shelf life of produce.
ALTERNATIVE MOUTHWASH
An alternative to mouthwash
In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.
BLOOD SUGAR
Lowering your blood sugar
Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes, according to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy. This could mean that aloe vera may have a future in diabetes treatment. These results were confirmed by another study published in Phytotherapy Research that used pulp extract.
But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels.
DIGESTION
A natural laxative
Aloe vera is considered a natural laxative. A handful of studies have looked into the benefits of the succulent to aid digestion. The results appear to be mixed.
A team of Nigerian scientists conducted a study on rats and found that gel made from typical aloe vera houseplants was able to relieve constipation. But another study by the National Institutes of Health looked at the consumption of aloe vera whole-leave extract. Those findings revealed tumor growth in the large intestines of laboratory rats.
In 2002, the U.S. Food and Drug Administration required that all over-the-counter aloe laxative products be removed from the U.S. market or be reformulated.
The Mayo Clinic recommends that aloe vera can be used to relieve constipation, but sparingly. They advise that a dose of 0.04 to 0.17 grams of dried juice is sufficient.
If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera. It can cause severe abdominal cramps and diarrhea. You should stop taking aloe vera if you’re taking other medications. It may decrease your body’s ability to absorb the drugs.
SKIN CARE
Skin care
You can use aloe vera to keep your skin clear and hydrated. This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.
BREAST CANCER
Potential to fight breast cancer
A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plant’s leaves. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. However, more studies are needed to further advance this theory.
TAKEAWAY
The takeaway
There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new methods to put this succulent to use. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication.
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