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Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals that damage the cells.

In China, mangoes are sweet and sour and offer a cooling sensation. The tonic made from mangoes in Chinese herbal medicine is known as yin tonic, and it is used to treat bleeding gums, anemia, cough, constipation, nausea, fever, sea sickness and as a cure for weak digestion.

Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. They are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A,vitamin C,vitamin E,vitamin K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.

Prevent Cancer

Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

Promote Weight Gain

Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar that aids in gaining weight. Some people work hard to put on weight for a variety of reasons, and mango should definitely be a part of their diet. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious!

Aid in Digestion

Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

Cure Anemia

Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body.

Useful in Pregnancy

Mangoes are also very beneficial for pregnant woman, since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes. The taste buds during pregnancy usually lose some of their sensitivity, so mangoes will surely prove to be the delight of your day, for more than just its health benefits.

Cure Acne

Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, they also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.

Mangoes effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne. To enjoy this benefit, there is no need to eat them every day; you need to remove the pulp and apply it on the skin for around 10 minutes, then rinse it off.

Slow the Signs of Aging

Mangoes contain high amounts of vitamin A and vitamin C, which both help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process. Therefore, mangoes can rightly be called an anti-aging food. Dietary supplementation is the best way to restore your youth in a natural and delicious way.

Promote Brain Health

Mangoes have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. They naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Glutamine acid content in mangoes also improves concentration and the power of your memory.

Boost Immunity

As mentioned earlier, similar to carrots, mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant vitamin and gives you additional protection against the free radicals that can harm your internal systems. Thus, mangoes are great choice for food items to add into your regular diet. They not only increase your chances of living a disease-free life, but is also a pleasure to eat due to its magnificent taste.

Diabetes Management

Further research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid mangoes because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels.

Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.

1. Antioxidants:

Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory.  Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

2. Low Calories:

This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.

3. Vitamin C:

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.

4. Bloodflow:

Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.

By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.

5. Reduces Cholesterol:

Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.

6. Tuberculosis:

Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.

7. Cancer:

The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.

8. Blood Pressure:

Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.

9. Anti-inflammatory:

Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.

10. Alzheimer’s:

One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.

Not just mangosteen fruit, Mangosteen rinds and other parts also contain many health benefits.

• While the dried powder of mangosteen rind is used in the treatment of dysentery, its paste can be used to treat eczema and some other skin disorders.

• A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots is used for regulating menstruation.

• A decoction made of mangosteen leaves and bark, is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.

Why is it good to drink a glass of tomato juice in the morning?

1. Tomato juice, anti-oxidant and purifier

Tomatoes are often included in weight loss diets. One of the biggest benefits of consuming tomatoes is that they are great at purifying your body and getting rid of excess liquids, as well as toxins that make you feel swollen, tired and heavy.

Tomatoes are very low-calorie and make an excellent diuretic, capable of activating your metabolism, which can help you burn more fat. If you frequently drink tomato juice in the morning, you’ll be able to start the day off better, although you should definitely combine this beverage with a varied and balanced breakfast.

In other words, you shouldn’t leave the house after only drinking “a single glass of juice.” You need to add a bit of fiber and protein, and some kind of fruit, such as a green apple.

This will help purify your body and burn fat. It’s great!

2. Tomato juice to fight constipation

Constipation is not just any old disorder; if it becomes chronic, it can cause serious problems for your health. One great way to fight constipation is to start your mornings off with a diet that stimulates the digestive system, and tomato juice is a fantastic remedy for this issue.

Tomatoes are rich in fiber and function as a light laxative which, if consumed daily, can help you solve the problem of constipation, which is very common in women.

3. Tomato juice to protect your heart

You should definitely keep tomatoes in mind when it comes to improving your heart health. Thanks to their enzymes and minerals, they can help you reduce so-called bad cholesterol, while stimulating blood circulation and keeping blood clots from forming.

We would also like to clarify that tomato juice is great for people with diabetes because it is able to effectively control blood sugar.

4. Tomato juice strengthens your immune system

When you get up in the morning, you can always start out by drinking a healthy glass of room temperature water with lemon juice. However, if you get tired of this remedy, don’t hesitate to substitute it with a glass of natural tomato juice.

This will help you strengthen your immune system, and boost your defenses to prevent infection, the flu, and colds. Tomatoes are rich in vitamins C, A, B, D, K, as well as in anti-oxidants, potassium, calcium, phosphorus, iron, sodium and arginine. And that’s aside from the phenolic compounds and organic acids such as citric acid, oxalic acid and malic acid.

It’s a natural cocktail to strengthen your defenses.

5. Tomato juice is good for your skin

If you drink a glass of natural tomato juice each morning, it will be like a beauty treatment for your skin. This is because of the lycopene in tomatoes, which is a pigment rich in anti-oxidants that fights off free radicals, elements that lead to cellular aging and wrinkles.

Tomato juice will help your skin look younger, smoother and impurity free. So, in addition to using a daily moisturizing lotion, don’t forget that you should “care for yourself from the inside out” by consuming this natural remedy.

6. Tomato juice alleviates arthritic pain

If you suffer from arthritis in your hands, or in any of your joints, take a look at what tomato juice can do for you. Since it is rich in so many vitamins and minerals, it strengthens your immune system while boosting your defenses against this type of swelling so often associated with arthritis.

1. Combats Digestive Disorders:

As peach juice is alkaline in nature, it helps to relieve the symptoms of indigestion, gastritis, constipation, flatulence, nausea, and other digestive conditions. It is a good natural remedy for stomach ache and can be used to de-worm the individual by cleansing the intestinal tract.

2. Boosts Renal Function:

Peach juice is a natural diuretic and laxative agent, which helps to improve kidney and bladder function. Regular consumption of it lowers the chances of nephritis, other renal diseases, and liver disorders. Peach juice also helps in dissolving kidney and bladder stones.

3.Improves Blood Circulation:

Peach juice helps to strengthen heart muscle and stimulate blood flow to all over the body. This results in lowered blood pressure and lower cholesterol levels. Peach fruit juice cuts the risk of atherosclerosis, myocardial infarction and most other cardiovascular diseases. Since peaches are a rich source of iron, drinking peach juice helps to prevent anemia.

4. Aids In Weight Loss:

Peach juice is a low calorie food and helps to cut the flab in any weight loss program. A 100 ml of raw peach juice has less than 57 calories. If you are looking to lose weight and are bored with the bland food, try peach juice!

5. Boosts Body’s Immune System:

As peaches are a rich source of vitamins and minerals, peach juice helps to build the immune system of the body and prevent common colds and other such diseases. Individuals who consume peach juice regularly are less prone to common ailments and disorders—both seasonal and chronic.

6. Improves Eyesight:

Beta carotene in peach juice helps to improve eyesight. The juice works by improving blood circulation to the eye and the surrounding muscles, preventing loss of vision due to muscle weakness.

7. Improves Skin Tone And Complexion:

Having a skin like peach a compliment we all love to get! One of the major health benefits of peach juice is the effect it has on the skin. It is a good source of Vitamin C that is used in most skin products to improve the skin tone, texture and quality. Peaches can also be applied directly on the skin to get rid of dark circles, spots, blemishes, pimples, scars and acne.

8. Cleanses The Body Of Toxins:

Peach juice cleanses the intestinal tract, improves renal function and rids the body of toxins due to its high fiber content. Thanks to its ability to cleanse the body, peach juice helps to improve the quality of hair and skin, imparting volume and softness to hair and a clear complexion to the skin.

9. Cuts Risk Of Cancer:

Lycopene and Lutein in peach juice can help prevent cancer and cut the risk of macular degeneration. While peach juice cannot combat cancer once it sets in the body, regular consumption of peach juice helps to prevent cancer from manifesting in the body.

10. Anti-Oxidant And Anti-Inflammatory Agent:

Peach is a natural antioxidant and an anti-inflammatory agent that cures joint aches, swelling, and inflammation. It also works to keep the skin looking younger and radiant.

Juice your peaches and consume a glassful everyday for a healthy and happy life! And get compliments galore about your peach like skin!

The pear symbolized immortality in ancient China. Pear trees live many years, and most variations of pear change colors as they grow. Bartlett’s ripen from green to yellow to crimson. Perhaps that is why the ancient Chinese realized that pears are beneficial for your health in a number of ways, due to their high fiber and antioxidants.

Here are the Top 10 Health Benefits of Pears:

1. Help Prevent Osteoporosis: Elderly people are susceptible to osteoporosis, a disease that saps bone strengths and makes bones easier to break. Luckily, pears are brimming with boron a metalloid which our bodies need to retain calcium, so pears can help prevent this bone disease.
2. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. that protect our cells from oxygen-related damage from free radicals. One study found that pear juice had potent free radical scavenging activity.
3. Hypoallergenic: Fewer people have allergic reactions to pears than to just about any other fruit. Because so few people are allergic to pears, they are considered a safe fruit to eat around the world, and can be given to most infants.
4. Good for Healthy Colon: Pears have up to six grams of fiber per medium-sized fruit, which is a great contribution to the 25 to 30 grams of fiber we need every week. Filling up on fiber keeps your digestive system moving, which is great for stomach health and preventing colon cancer. Just makes sure to eat the skin, as it contains half the pear’s fiber.
5. Heart Health: The dietary fiber in pears is also good news for your heart. Studies have shown that fiber lowers bad cholesterol by removing bile salts from the body. One study even argues that a pear-filled diet can even reduce risk of stroke by up to 50 percent.
6. Good for Blood Sugar Levels: The fiber in pears also makes them low on the glycemic index. Pears are also low in calories and carbs, both of which diabetics want to minimize in their diets. The minerals calcium, iron, magnesium and potassium, and the vitamins C, E, K, folate, beta-carotene, lutein, choline and retinol found in pears are all vitamins and minerals diabetics- and everyone else- needs in their diet.
7. Boosts Immunity: In addition to vitamins C and K, pears are packed full of B2, B3, and B6 and folate. All of these nutrients fortify the immune system to ward off illness and keep you feeling great.
8. Anti-Inflammatory Properties The phytonutrients in pears, such as beta-carotene, lutein, and zeaxanthin, are all shown to have anti-inflammatory properties. That helps with heart and digestive health, making pears an essential component in nutrition.
9. Improve Eye Health: Eating fruit everyday is good for your eyes, and the pears are one of the best fruits of all. The vitamins and nutrients in pears prevent cataracts and reduce the risk of age-related macular degeneration
10. Improve Blood Pressure: Not only are the skin of pear’s full of fiber, they are packed with Quercetin. Quercetin is one of the antioxidants found in the skin of pears. It has demonstrated anti-cancer properties and also helps regulate blood pressure.

A bite of this wildly nutritious tropical superfood can deliver a cornucopia of benefits for the human body. Dragon fruit, also known as pitaya, can be either sweet or sour, depending on the species. The most common form of dragon fruit, which is smaller than a cantaloupe, red, and covered with spiky growths, can protect the body from aging and diabetes.

In the U.S., the exotic fruit has gone under the radar compared to many mainstream fruits and health foods, such as apples and kale. Typically, it is widely distributed from South Florida, the Caribbean, Hawaii, Taiwan, Malaysia, Israel, and Vietnam, according to the University of Florida. Dragon fruit also undergoes food irradiation in the U.S. when shipped from overseas to improve its safety and extend its shelf life by reducing or eliminating microorganisms and insects.

Although exotic, it is safe for consumption even by pregnant and breastfeeding mothers, and continues to grow in popularity while becoming more affirdable in the U.S. The fruit is rich in vitamin C, but it is also a rich source of fatty acids. Kevin Meehan, a holistic practitioner and founder of Meehan Formulations and owner of Teton Valley Health Clinic in Jackson, Wyo., told Medical Daily in an email: “It is not this fruit's vitamin C content which gives it the health potential but rather its fatty acid and phosphorus content.”

Replenish your body and feed it the six benefits of this tropical superfood.

1. Anti-Aging

Antioxidants are essential for keeping the skin tight and firm. They fight off free radicals that circle around the body that are known to cause problems like cancer. Dragon fruit is a good source of antioxidants due to its vitamin C content.

Meehan reminds eaters probably the most overlooked nutrient in this fruit is its phosphorus punch. “One of the most important key regulatory events in our cells require phosphorus and the phospolipids are primary components of cellular membranes. This could help in preventing premature aging,” he said.

2. Cancer Prevention

Aside from vitamin C, dragon fruit contains carotene, which is linked to several anti-carcinogenic qualities, including reducing a number of tumors. Moreover, lycopene, responsible for the red color in dragon fruit, has been shown to be linked to lower prostate cancer risk. A 2011 study published in the Asian Pacific Journal of Cancer Prevention found lycopene intake of less than 2,498 mcg/day increased the risk of prostate cancer, whereas a higher intake of fruits, vegetables, and lycopene-rich foods, including being physically active, can significantly reduce the risk.

Moreover, the peel of dragon fruit contains polyphenols, which are chemicals often found in nature. “There is the possibility that some of these polyphenols work as affinities to estrogen receptors and possibly alter the attachment behavior of this and other hormones to their receptor sites on cells,” Meehan said. “This could be one reason why it may protect against certain forms of cancer.”

3. Cardiovascular Health

Dragon fruit can help boost your heart health, as it decreases bad cholesterol levels while improving the good levels. A 2010 study published in the journal Pharmacognosy Research found the consumption of dragon fruit may lower the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of monosaturated fats which help to keep our heart in good condition.

4. Diabetes

The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods. In the same study in the journal of Pharmacognosy Research, researchers found dragon fruit had a valuable effect on the oxidative stress from aortic stiffness in diabetic rats. This suggests regular consumption of the fruit could be beneficial in preventing common issues linked to diabetes. 

5. Digestion

Dragon fruit has a significant fiber content. This means it can improve the body’s bowel movements by facilitating the passage through the digestive tract. The consumption of this exotic fruit can help reduce the chances of conditions like constipation and irritable bowel syndrome. 

6. Immunity Booster

The high levels of vitamin C found in dragon fruit can give the body’s immune system a boost while also stimulating the activity of other antioxidants. The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.