Tomato Juice in the Morning: Are You Aware of the Benefits?

Why is it good to drink a glass of tomato juice in the morning?

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1. Tomato juice, anti-oxidant and purifier

Tomatoes are often included in weight loss diets. One of the biggest benefits of consuming tomatoes is that they are great at purifying your body and getting rid of excess liquids, as well as toxins that make you feel swollen, tired and heavy.

Tomatoes are very low-calorie and make an excellent diuretic, capable of activating your metabolism, which can help you burn more fat. If you frequently drink tomato juice in the morning, you’ll be able to start the day off better, although you should definitely combine this beverage with a varied and balanced breakfast.

In other words, you shouldn’t leave the house after only drinking “a single glass of juice.” You need to add a bit of fiber and protein, and some kind of fruit, such as a green apple.

This will help purify your body and burn fat. It’s great!

2. Tomato juice to fight constipation

Constipation is not just any old disorder; if it becomes chronic, it can cause serious problems for your health. One great way to fight constipation is to start your mornings off with a diet that stimulates the digestive system, and tomato juice is a fantastic remedy for this issue.

Tomatoes are rich in fiber and function as a light laxative which, if consumed daily, can help you solve the problem of constipation, which is very common in women.

3. Tomato juice to protect your heart

You should definitely keep tomatoes in mind when it comes to improving your heart health. Thanks to their enzymes and minerals, they can help you reduce so-called bad cholesterol, while stimulating blood circulation and keeping blood clots from forming.

We would also like to clarify that tomato juice is great for people with diabetes because it is able to effectively control blood sugar.

4. Tomato juice strengthens your immune system

When you get up in the morning, you can always start out by drinking a healthy glass of room temperature water with lemon juice. However, if you get tired of this remedy, don’t hesitate to substitute it with a glass of natural tomato juice.

This will help you strengthen your immune system, and boost your defenses to prevent infection, the flu, and colds. Tomatoes are rich in vitamins C, A, B, D, K, as well as in anti-oxidants, potassium, calcium, phosphorus, iron, sodium and arginine. And that’s aside from the phenolic compounds and organic acids such as citric acid, oxalic acid and malic acid.

It’s a natural cocktail to strengthen your defenses.

5. Tomato juice is good for your skin

If you drink a glass of natural tomato juice each morning, it will be like a beauty treatment for your skin. This is because of the lycopene in tomatoes, which is a pigment rich in anti-oxidants that fights off free radicals, elements that lead to cellular aging and wrinkles.

Tomato juice will help your skin look younger, smoother and impurity free. So, in addition to using a daily moisturizing lotion, don’t forget that you should “care for yourself from the inside out” by consuming this natural remedy.

6. Tomato juice alleviates arthritic pain

If you suffer from arthritis in your hands, or in any of your joints, take a look at what tomato juice can do for you. Since it is rich in so many vitamins and minerals, it strengthens your immune system while boosting your defenses against this type of swelling so often associated with arthritis.

Top 10 Health Benefits of Peach Juice

1. Combats Digestive Disorders:

As peach juice is alkaline in nature, it helps to relieve the symptoms of indigestion, gastritis, constipation, flatulence, nausea, and other digestive conditions. It is a good natural remedy for stomach ache and can be used to de-worm the individual by cleansing the intestinal tract.

2. Boosts Renal Function:

Peach juice is a natural diuretic and laxative agent, which helps to improve kidney and bladder function. Regular consumption of it lowers the chances of nephritis, other renal diseases, and liver disorders. Peach juice also helps in dissolving kidney and bladder stones.

3.Improves Blood Circulation:

Peach juice helps to strengthen heart muscle and stimulate blood flow to all over the body. This results in lowered blood pressure and lower cholesterol levels. Peach fruit juice cuts the risk of atherosclerosis, myocardial infarction and most other cardiovascular diseases. Since peaches are a rich source of iron, drinking peach juice helps to prevent anemia.

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4. Aids In Weight Loss:

Peach juice is a low calorie food and helps to cut the flab in any weight loss program. A 100 ml of raw peach juice has less than 57 calories. If you are looking to lose weight and are bored with the bland food, try peach juice!

5. Boosts Body’s Immune System:

As peaches are a rich source of vitamins and minerals, peach juice helps to build the immune system of the body and prevent common colds and other such diseases. Individuals who consume peach juice regularly are less prone to common ailments and disorders—both seasonal and chronic.

6. Improves Eyesight:

Beta carotene in peach juice helps to improve eyesight. The juice works by improving blood circulation to the eye and the surrounding muscles, preventing loss of vision due to muscle weakness.

7. Improves Skin Tone And Complexion:

Having a skin like peach a compliment we all love to get! One of the major health benefits of peach juice is the effect it has on the skin. It is a good source of Vitamin C that is used in most skin products to improve the skin tone, texture and quality. Peaches can also be applied directly on the skin to get rid of dark circles, spots, blemishes, pimples, scars and acne.

8. Cleanses The Body Of Toxins:

Peach juice cleanses the intestinal tract, improves renal function and rids the body of toxins due to its high fiber content. Thanks to its ability to cleanse the body, peach juice helps to improve the quality of hair and skin, imparting volume and softness to hair and a clear complexion to the skin.

9. Cuts Risk Of Cancer:

Lycopene and Lutein in peach juice can help prevent cancer and cut the risk of macular degeneration. While peach juice cannot combat cancer once it sets in the body, regular consumption of peach juice helps to prevent cancer from manifesting in the body.

10. Anti-Oxidant And Anti-Inflammatory Agent:

Peach is a natural antioxidant and an anti-inflammatory agent that cures joint aches, swelling, and inflammation. It also works to keep the skin looking younger and radiant.

Juice your peaches and consume a glassful everyday for a healthy and happy life! And get compliments galore about your peach like skin!

Top 10 Health Benefits of Pears

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The pear symbolized immortality in ancient China. Pear trees live many years, and most variations of pear change colors as they grow. Bartlett’s ripen from green to yellow to crimson. Perhaps that is why the ancient Chinese realized that pears are beneficial for your health in a number of ways, due to their high fiber and antioxidants.

Here are the Top 10 Health Benefits of Pears:

  1. Help Prevent Osteoporosis: Elderly people are susceptible to osteoporosis, a disease that saps bone strengths and makes bones easier to break. Luckily, pears are brimming with boron a metalloid which our bodies need to retain calcium, so pears can help prevent this bone disease.
  2. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. that protect our cells from oxygen-related damage from free radicals. One study found that pear juice had potent free radical scavenging activity.
  3. Hypoallergenic: Fewer people have allergic reactions to pears than to just about any other fruit. Because so few people are allergic to pears, they are considered a safe fruit to eat around the world, and can be given to most infants.
  4. Good for Healthy Colon: Pears have up to six grams of fiber per medium-sized fruit, which is a great contribution to the 25 to 30 grams of fiber we need every week. Filling up on fiber keeps your digestive system moving, which is great for stomach health and preventing colon cancer. Just makes sure to eat the skin, as it contains half the pear’s fiber.
  5. Heart Health: The dietary fiber in pears is also good news for your heart. Studies have shown that fiber lowers bad cholesterol by removing bile salts from the body. One study even argues that a pear-filled diet can even reduce risk of stroke by up to 50 percent.
  6. Good for Blood Sugar Levels: The fiber in pears also makes them low on the glycemic index. Pears are also low in calories and carbs, both of which diabetics want to minimize in their diets. The minerals calcium, iron, magnesium and potassium, and the vitamins C, E, K, folate, beta-carotene, lutein, choline and retinol found in pears are all vitamins and minerals diabetics- and everyone else- needs in their diet.
  7. Boosts Immunity: In addition to vitamins C and K, pears are packed full of B2, B3, and B6 and folate. All of these nutrients fortify the immune system to ward off illness and keep you feeling great.
  8. Anti-Inflammatory Properties The phytonutrients in pears, such as beta-carotene, lutein, and zeaxanthin, are all shown to have anti-inflammatory properties. That helps with heart and digestive health, making pears an essential component in nutrition.
  9. Improve Eye Health: Eating fruit everyday is good for your eyes, and the pears are one of the best fruits of all. The vitamins and nutrients in pears prevent cataracts and reduce the risk of age-related macular degeneration
  10. Improve Blood Pressure: Not only are the skin of pear’s full of fiber, they are packed with Quercetin. Quercetin is one of the antioxidants found in the skin of pears. It has demonstrated anti-cancer properties and also helps regulate blood pressure.

Benefits Of Dragon Fruit: 6 Health Reasons To Eat More Of The Exotic Fruit

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A bite of this wildly nutritious tropical superfood can deliver a cornucopia of benefits for the human body. Dragon fruit, also known as pitaya, can be either sweet or sour, depending on the species. The most common form of dragon fruit, which is smaller than a cantaloupe, red, and covered with spiky growths, can protect the body from aging and diabetes.

In the U.S., the exotic fruit has gone under the radar compared to many mainstream fruits and health foods, such as apples and kale. Typically, it is widely distributed from South Florida, the Caribbean, Hawaii, Taiwan, Malaysia, Israel, and Vietnam, according to the University of Florida. Dragon fruit also undergoes food irradiation in the U.S. when shipped from overseas to improve its safety and extend its shelf life by reducing or eliminating microorganisms and insects.

Although exotic, it is safe for consumption even by pregnant and breastfeeding mothers, and continues to grow in popularity while becoming more affirdable in the U.S. The fruit is rich in vitamin C, but it is also a rich source of fatty acids. Kevin Meehan, a holistic practitioner and founder of Meehan Formulations and owner of Teton Valley Health Clinic in Jackson, Wyo., told Medical Daily in an email: “It is not this fruit's vitamin C content which gives it the health potential but rather its fatty acid and phosphorus content.”

Replenish your body and feed it the six benefits of this tropical superfood.

1. Anti-Aging

Antioxidants are essential for keeping the skin tight and firm. They fight off free radicals that circle around the body that are known to cause problems like cancer. Dragon fruit is a good source of antioxidants due to its vitamin C content.

Meehan reminds eaters probably the most overlooked nutrient in this fruit is its phosphorus punch. “One of the most important key regulatory events in our cells require phosphorus and the phospolipids are primary components of cellular membranes. This could help in preventing premature aging,” he said.

2. Cancer Prevention

Aside from vitamin C, dragon fruit contains carotene, which is linked to several anti-carcinogenic qualities, including reducing a number of tumors. Moreover, lycopene, responsible for the red color in dragon fruit, has been shown to be linked to lower prostate cancer risk. A 2011 study published in the Asian Pacific Journal of Cancer Prevention found lycopene intake of less than 2,498 mcg/day increased the risk of prostate cancer, whereas a higher intake of fruits, vegetables, and lycopene-rich foods, including being physically active, can significantly reduce the risk.

Moreover, the peel of dragon fruit contains polyphenols, which are chemicals often found in nature. “There is the possibility that some of these polyphenols work as affinities to estrogen receptors and possibly alter the attachment behavior of this and other hormones to their receptor sites on cells,” Meehan said. “This could be one reason why it may protect against certain forms of cancer.”

3. Cardiovascular Health

Dragon fruit can help boost your heart health, as it decreases bad cholesterol levels while improving the good levels. A 2010 study published in the journal Pharmacognosy Research found the consumption of dragon fruit may lower the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of monosaturated fats which help to keep our heart in good condition.

4. Diabetes

The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods. In the same study in the journal of Pharmacognosy Research, researchers found dragon fruit had a valuable effect on the oxidative stress from aortic stiffness in diabetic rats. This suggests regular consumption of the fruit could be beneficial in preventing common issues linked to diabetes. 

5. Digestion

Dragon fruit has a significant fiber content. This means it can improve the body’s bowel movements by facilitating the passage through the digestive tract. The consumption of this exotic fruit can help reduce the chances of conditions like constipation and irritable bowel syndrome. 

6. Immunity Booster

The high levels of vitamin C found in dragon fruit can give the body’s immune system a boost while also stimulating the activity of other antioxidants. The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.

Health Benefits & Weight Loss With Drinking Green Juice

Green juice has gained popularity for the list of health benefits associated with drinking it. It's a convenient way to ensure you're getting close to -- if not all of -- the USDA's daily recommended amounts of fruits and vegetables. Green juice can be quite tasty, and if you heed a few parameters, you may experience health benefits such as more energy, improved immunity and weight loss. The key is making sure you control the calories -- in addition to consuming your juice at the right time.

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Energy

Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins -- sometimes as much as a day's worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a "pump" of energy once those natural sugars get into your bloodstream and your glucose levels are raised.

Weight Loss

Adding fruit to juices varies the flavor, but it comes with a price -- extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day's worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted

Immunity

Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal "Cell" in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.

Timing Is Everything

Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.

Considerations

If you're incorporating green juices into your diet as a means of improving your overall health, blending -- or pureeing -- your vegetables into a smoothie with the help of low-sugar liquids, such as water, juice or milk, may be better options for you. With blending and pureeing, the fiber stays intact. This way, you'll still receive the benefits of feeling fuller longer, which can keep you from consuming more calories in addition to those contained in your green juice.

7 Amazing Benefits Of Dragon Fruit

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The health benefits are mainly attributed to the antioxidants, vitamins, and mineralsthat the dragon fruit contains, and many of those healthy qualities are explained below.

Immune System Health: One of the most beneficial aspects of dragon fruit is its ability to give a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease. The more vitamin-C, the better!

Cardiovascular Health: Dragon fruit is quite the exotic fruit with a number of unique properties, one being that they contain no cholesterol and almost no unhealthy cholesterol-producing fats. By reducing the amount of cholesterol in the blood, the chances of developing plaque in the arteries and veins are small, thereby reducing the likelihood that you’ll suffer from atherosclerosis, heart attacks, and strokes. By using dragon fruit as a source of many other nutrients, you are not negatively impacting your body in any way, hence the fruit’s reputation as a “superfood” is true. Some fat is beneficial, and the seeds of dragon fruit do contain this positive type of fat, which can lead to HDL cholesterol (“good” cholesterol). HDL cholesterol actively decreases the amount of LDL cholesterol by inhibiting the receptors that it binds to on the walls of arteries.

Vitamin Content: Dragon Fruit is also packed with other beneficial vitamins besides vitamin-C, including the B vitamin group. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism. Even a single cup of dragon fruit contains a significant amount of beneficial vitamins.

Digestion: Dragon fruits have a significant fiber content, which means that they can help your body bulk up its bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and induce a release of digestive juices. By regulating bowel function with dietary fiber, you reduce your chances of conditions like constipation, Irritable Bowel Syndrome, and even more serious diseases like colorectal cancer.

Cancer Prevention: Along with the antioxidant protections of vitamin C to boost the immune system, dragon fruits contain other sources of natural antioxidants. Carotene is another component of dragon fruits, and carotene has been linked to a number of anti-carcinogenic qualities, as well as reducing the size of tumors. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.

Antibacterial and Anti-fungal: A final boost to the immune system from dragon fruit is its antifungal and antibacterial quality. This can help increase the white blood cell count in the body which defends against toxins, and it also inhibits the entrance or growth of fungal or bacterial infections in the organ systems. You will also find that it stimulates cell regeneration and speeds up healing, so wounds and bruises will heal at an increased rate.

Body Metabolism: One of the essential parts of our diet is the intake of protein. Proteins are what make our body run smoothly, because they are the intrinsic parts of everything from our teeth, hair, and bones, to our organs, blood vessels, and tissue. Many of the proteins we gain from fruits, vegetables, and meat are metabolized by enzymes in our body and turned into usable proteins that can speed up cell repair, enhance strength, speed up the metabolism, and help us lose weight and increase muscle mass. An appropriate dose of protein in our diet helps countless aspects of health, and dragon fruit is an unusually good source of protein.

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