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Getting all those seeds out of a pomegranate may seem like a lot of work, but it is worth it when you consider the many health benefits of drinking pomegranate juice.

Pomegranate fruit was first discovered in Persia. It can be traced in historical documents as far back as 4,000 BC. Today, people around the world consume the fruit, and in recent years the pomegranate has become known for its high nutrient and antioxidant content.

For those who might not be as familiar with the pomegranate, it’s a round, red fruit with a tough outer layer. There are small, edible seeds inside that you can eat or make juice with. Fresh pomegranates are generally available in grocery stores from September through January.

Health benefits of drinking pomegranate juice

Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. This is a B vitamin that we need to synthesize and help repair our DNA. They say the fruit also supplies one-third of our daily vitamin C.

Let’s take a closer look at some of the health benefits of drinking pomegranate juice.

1. Blood pressure: With blood pressure being one of the leading causes of heart attack and stroke, studies show that pomegranate juice nutrition is beneficial for those who suffer from hypertension. In one study, hypertensive participants experienced significant blood pressure reduction after consuming just 150 ml, that’s five ounces, of pomegranate juice daily for two weeks.

2. Arthritis and joint pain: Although human studies still need to confirm the benefits, laboratory tests show that pomegranate extract can block enzymes that are known to cause damage to joints, especially the type of damage people with osteoarthritis experience. Many nutritional and medical experts say it makes sense since research also shows that some of the plant compounds found in the pomegranate have anti-inflammatory effects – and arthritis is an inflammatory disease.

3. Heart disease: The main fatty acid in pomegranate juice is called punicic acid. Research indicates that it may help protect against heart disease. In a small study that involved people suffering from high cholesterol and triglycerides, 800 mg of pomegranate seed oil per day for four weeks was shown to lower triglycerides significantly and improve the triglyceride: HDL ratio. Another study showed significant reduction in LDL cholesterol in people with type 2 diabetes and high cholesterol when pomegranate juice was consumed.

4. Memory: In a study involving surgical patients, two grams of pomegranate extract actually prevented memory deficit after the surgery. In another study involving 28 elderly people who suffered from memory problems, approximately 237 ml or eight ounces of pomegranate juice daily seemed to improve both visual and verbal memory. Animal studies also suggest that pomegranate may be able to help fight Alzheimer’s disease.

5. Erectile dysfunction: More investigation is required, but research so far has shown that pomegranate juice increases blood flow and erectile response in rabbits. In a small study involving just over 50 men with erectile dysfunction, pomegranate juice appeared to have some benefit, but again much larger studies will need to be conducted to confirm the benefit in relation to erectile dysfunction.

6. Anti-inflammatory effects: Inflammation is the catalyst for many fatal diseases. Research suggests that pomegranate contains anti-inflammatory properties that can reduce inflammation activity in the digestive tract. Studies also show that inflammatory activity in breast cancer and colon cancer cells may be impacted by the potent properties in pomegranate.

7. Bacterial and fungal infections: Pomegranates and pomegranate juice have been known to benefit some types of bacteria and the yeast called Candida albicans. Some holistic experts believe the antibacterial and antifungal effects can protect us against mouth infections and inflammation, such as gingivitis.

8. Exercise: There are pomegranate juice benefits for weight loss. Since the fruit is rich in dietary nitrates, which improves exercise performance, it encourages endurance, thus enabling some people to lose unwanted pounds. In one study, a group of athletes running on a treadmill were able to significantly enhance their blood flow and increase their exercise efficiency with just one gram of pomegranate extract taken 30 minutes before their run.

9. Diabetes: Research shows that pomegranate juice benefits diabetes. A number of studies on the relationship between the bright red fruit and diabetes have been conducted. One study at the Jordon University of Science and Technology showed that a dose of pomegranate juice of 1.5 ml per kg of body weight was linked to a reduction in fasting glucose levels in type 2 diabetics. Reports published by the U.S National Library of Medicine suggest that antioxidants play a large role in how pomegranates help those with diabetes.

10. Skin: For some time now, many beauticians have been saying pomegranate juice benefits skin. They might be right. A study published in Experimental Dermatology indicates that pomegranate juice can help protect skin from UVB damage, thanks to its antioxidant properties. Furthermore, some suspect pomegranate juice benefits acne. Since the fruit is rich in anthocyanins and hydrolysable tannins (antioxidant and anti-inflammatory properties), it protects the body from free radicals that can disrupt cell function. Our skin is exposed to free radicals such as pollution, food additives, pesticides, and cigarette smoke on a regular basis.

A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Not to be confused with coconut milk, which is made from coconut meat, coconut water is the juice from a young green coconut. While there is no direct connection between coconut water and skin, the water contains nutrients that are important for healthy skin.

Hydration for Healthy Skin

Every organ in your body, including skin, requires water to function properly. While water is always the preferred choice for hydration, according to Clemson Cooperative Extension, the occasional glass of coconut water is a healthy option for hydration, especially for those who need flavor in their beverages. Coconut water is low in calories, with 44 calories per 1-cup serving, and a source of the essential nutrients vitamin C, potassium, calcium and magnesium. Drinking more fluids such as coconut water may not make your skin more radiant and glowing, says the University of Wisconsin-Madison, but it keeps it healthy.

Nutrients for Energy and Structure

Carbohydrates, which your body turns into glucose through digestion and metabolism, is an important nutrient for skin health. Most of the calories in coconut water come from carbohydrates, with 10 grams in a 1-cup serving. Glucose from drinks such as coconut water is the primary source of energy for your skin, which uses as much glucose as your skeletal muscles, according to the Linus Pauling Institute. Glucose is also an important component of skin cells. Not getting enough carbs in your diet may affect skin structure and appearance..

Vitamin C for Elasticity and Protection

Vitamin C is a vital nutrient for skin health. One cup of coconut water contains 24 milligrams of vitamin C, meeting 40 percent of the daily value for this vitamin. You need adequate intake of vitamin C to make collagen, a structural protein that gives your skin firmness and elasticity and is also important for wound healing. As an antioxidant, the vitamin C in coconut water may also protect your skin against damage from the sun. Additionally, getting more vitamin C in your diet may help prevent dry skin.

Healthier Than Fruit Juice

While coconut water contains nutrients that are good for your skin, it is not a cure-all. As a beverage, it makes a healthier choice than fruit juice, according to the Academy of Nutrition and Dietetics, because it is lower in calories and a better source of potassium. Drink unflavored coconut water to keep calories low and nutritional benefits up.

About  Mango

The mango, genus mangifera, is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. How healthy is the mango? This is one of the most nutritionally healthy fruit, as we shall see in this article.

Health Benefit 1: Anti-Cancer properties

The anti-oxidant properties in mango fruit assist in warding off colon, breast, leukemia and prostate cancers. These compounds contain compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, not, not to mention plenty of enzymes.

Health Benefit 2: Reduces Cholesterol

Mango fruit contains plenty of fiber, pectin and vitamin C all of which aid in reducing cholesterol content in the body. The cholesterol in question is Low Density Lipoprotein (LDL), commonly known as bad fat

Health Benefit 3. Skin Cleanser

Mango fruit assists in unclogging the pores in the skin as well as removing pimples.

Health Benefit 4: Ocular Health

Mangoes prevent eye problems such as night blindness which is caused by lack of vitamin A. A small slice of the mango gives 25% of the Recommended Daily Allowance (RDA).

 Health Benefit 5: Body Alkalinity

Mango contains acids tartaric, citric and malic, all of which assist in maintaining alkalinity of the body.

Health Benefit 6: antiDiabetic properties

That mango scores low in the Glycemic index (41-60) is important in the regulation of blood sugar. The normalization of insulin levels is useful in preventing diabetes.

Health Benefit 7: Boosts Sex and Virility

A Mango fruit contains abundant vitamin E, a vitamin that has been linked to better sex.

Mango has been touted to be a great aphrodisiac and sometimes referred to as ‘love fruit’. It enhances virility in men regulates sex hormones, thereby boosting sex drive.

Health Benefit 8: Improves Digestion

Mango contains enzymes for breaking down protein. Its fibers aid in combating indigestion as well as removal of wastes.

Health Benefit 9: Combats Heat Stroke

The mango has Ayurvedic properties that help cool down the body. It prevents the body from overheating as a result of exposure to the sun. The heat comes from the sun, which causes muscles to respire and overwork the kidneys in toxins removal.

Health Benefit 10: Boosts Immune system

The mango fruit contains abundant vitamin C and vitamin A in mangos, not mentioning various carotenoids. All these assist in maintaining a healthy immune system.

Health Benefit 11: Folic Acid

A mango fruits supplies you with 71mcg of folic acid per cup, which means about 6 cups will give you the daily recommended allowance of the acid. Folic acid contains an essential Vitamin B, needed in the body to ward off birth defects in pregnant women such as spina bifida and cleft palate. Folate is also used in the treatment of megaloblastic anemia. This disease is caused by production of extra-large red blood cells.

Health Benefit12: Source of Fiber

The fiber in mango aids in digestion as well as preventing digestion. It also lowers the risk of developing heart diseases, Type 2 diabetes as well as diverticular disease. Mango fruit contains   high fiber content of 2.6 g per serving of one cup.

Health Benefit 13: Kidney Health

Mango fruit plays an important role in maintaining a healthy kidney by assisting in prevention of kidney stones.

Mango is typically referred to as probably the most nourishing, delightful as well as stimulating exotic fruits. Apart together with the health benefit it provides, it really is mainly enjoyed together with the virtue of the heavenly taste. Mangoes are cultivated in various types and all equally appreciated by individuals at all ages. The fruit isn’t just eaten but additionally hand-squeezed to obtain the pulp to create juice. Mango juice is packed with vitamins, nutrients as well as micro components and is particularly recognized to end up extremely effective for fat loss cures.

Mango juice is amazingly full of potassium that are essentially the most important mini elements for cardio workouts vascular health. One glass along with mango juice comprises around 300mg of potassium to be had, therefore, it will help to build-up heart muscular tissue, enhance the top quality of blood, restrain blood pressure level, enhance the function of the central nervous system along with a substantial equilibrium of fluid chemistry.

Many beneficial remarkable benefits associated with mango moisture are sourced from the bigger content of phenolic compounds as well as natural antioxidants. They are incredibly anti-cancer in nature for prostate, colon and also breast cancer. Mango juice is in addition recognized to have taken anti-aging qualities.In accordance with health professionals, one glass regarding fresh mango juice has got sufficient nutrition to satisfy your everyday dose of vitamin C as much as 50 %. This means that the main benefits of mango juice also include the development individuals immune system that defends the body from flu, chilly, along with other respiratory disorders.

Freshly squeezed mango juice is generally a incredible method of getting iron, that is extremely important for pregnant a lot of women. This particular iron packed exotic treat is additionally best for prevent as well as deal with anemia, reduce traumatizing effects with regards to depression as well as relieve muscle pain.

Mango juice could be full of selenium which will help delayed cardiovascular disease along with other such illnesses. Medical research has stated that mango drinks also decreasethe chance of getting kidney stone along with keeps away due to various kidney connected illness.

Mango juice is evenly essential for people of every age group. You can buy it through stores or help it become fresh at dwelling. Newly squashed mango beverage is much more healthy as quite simple contain preservatives or maybe alternatives. You need to simply peel the mango face as well as carve out each one of the pulp from that seed. You are able to fuse the pulp in a very juicer along with citrus juice or even with milk for the delicious mango beveled.Additionally it is recognized just as one herbal cure for dealing with anorexia simply because it’s really a natural appetite tonic. Additionally it is extremely full of vitamins B along with K, magnesium, water piping phosphorous, manganese in addition to numerous minerals. Medically, each one of these vitamins and various elements are incredibly essential for people at all age groups.

Health benefits of Mango Juice

Mango juice is made of the king of fruits, as mango is called. The mango is actually a exotic fruit, accessible in a lot of flavors, taste, textures as well as sizes and also the pulp of the fruit might be smooth and also dense or even fibrous and juicy. It might be very sweet or even sweet and sour. A few types of mango don’t have any fiber and therefore are simple to juice in the blender to create thick, rich as well as smooth pulp.It is advisable to help make your own mango juice since commercial mango combination juices as well as drinks might have hardly any actual mango as research has revealed. Mangoes are cultivated in Asia (India has got the greatest types of mangoes), Central and South America, the Caribbean islands and a few parts of the US.

Listed are some well-known advantages of consuming Mango Juice

1. Stomach Problems

Another extremely helpful aspect of high mango consumption is always that they’re excellent in dealing with stomach problems. Struggling with conditions like irregularity is usually due to the insufficient fiber rich foods within the regular diet. However, mangoes are well known because of their considerable fiber content as well as play a huge role in assisting the body deal with stomach associated difficulties. If you suffer from an inflammatory bowel symptoms, on the other hand, it is strongly advised that you prevent any considerable mango consumption since it is only prone to worsen the problem. Experts will suggest that you possess some quantity of mango consumption in a well planned and proper diet so as to encourage overall health.

2. Beneficial for Anaemia

Iron is among the most critical nutrition; its insufficiency can lead to numerous serious health problems such as anaemia. You are able to offer the body a noteworthy quantity of iron by consuming one serving of mango juice every single day. Mango juice is extremely beneficial for the to-be-mothers since they need a high-content of iron.

3. Blackheads’ treatment

Fed up with blackheads? In that case then nothing can beat mango juice. Even a few ladies utilize mango pulps as well as scrubs with a mixture of honey as well as milk powder. A great cure for the blackhead problems.

4. Lowers Cholesterol Levels

Mango juice nourishes the body with plenty quantities of Vitamin C. The pectin as well as Vitamin C mix to facilitate the body in reducing the serum cholesterol levels, particularly Low-Density Lipoprotein.

5. Pregnancy

Mango is recognized as to possess a rather beneficial impact on the baby’s growth patterns. Mango juice for pregnancy is actually a wonderful option. The fact that it features a low-calorie count together with considerable resources of vitamin C, fiber as well as vitamin A, it just serves to increase the rate of the child’s mental and physical development. Moreover, the beta carotene content in the fruit implies that it considerably aids in preventing the development of heart disease both in the mother along with the child.

6. Clears the Skin

The advantage of mango juice is it improves the beauty of the skin by giving important nourishment in wonderful amounts. Acne, pimples along with other skin issues may be treatable by utilizing the mango fruit outwardly. You need to simply use the mango pulp on the skin for around 10 mins. Right after the recommended time, wash the skin along with tepid water.

7. Maintains Blood Pressure

Mango juice offers the essential nutrient, potassium which helps your muscles, heart as well as nerves’ functions. This particular advantageous mineral also manages the balance of fluids within your body as well as your blood pressure.

8. Improves Digestion

Mango juice is well-known to enhance the health of the digestive system by settling an upset stomach. If you suffer from  constipation, consume this particular marvellous juice in conjunction with grapefruit as well as pineapple juices.

9. Improves Blood Circulation

A few of the nutrients that are useful in enhancing blood flow like potassium and minerals are located in mango juice. It is always good in strengthening the outer skin cells as well as regulating their blood level.

10. Prevents Cancer

Mango is packed with antioxidant compounds which includes astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. Each one of these compounds are thought to function for decreasing the chances of breast, colon, leukaemia as well as prostate cancers. A soluble dietary fiber ‘pectin’, contained in mangoes, also performs a substantial role in this regard. In accordance with latest research, pectin trims down the action of “galectin 9” which is a functioning element in cancerous cells. In addition, another constituent of mangoes, “lupeol” suppresses the tumour cells of prostate cancer.

11. Gets rid of Eye-spots

It sometimes happens that the women, habitual of utilizing make up as well as cosmetic products daily, get developed eye-spots as well as dark circles, but thanks God mango juice is there to supply is nutrients just like Vitamin A and proteins that are useful in eliminating dark eye circles as well as sports. Use of mango juice every single day leads us develop good eyesight.

12. Important for the Treatment of Cardiovascular Problems

Among the essential advantages of mango juice is it is recognized as great for the management of different essential cardiovascular problems. The juice of mango is filled with potassium as well as potassium is that element that is ideal for strengthening the heart muscles. In accordance with an investigation study, one cup of mango juice consists of about 300 mg of potassium. Therefore mango juice is recognized as great for the management of blood pressure level and in addition it increases the performance of central nervous system.

13. Boosts the Immune System

Vitamin C, Vitamin A as well as carotenoids are normally found in mango juice. These types of constituents mix together to maintain your defense mechanisms healthy and strong.

14. Helps You Gain Weight

Consuming a glass of mango juice regularly is among the simplest ways to gain and maintain a healthy weight. A glass of the juice consists of about 86 calories which are effortlessly absorbed through the body. In addition mangoes contain traces of starch which is changed into starch therefore assisting you put on weight. If you want to include a few pounds for whatever reason, drink this particular juice to speed up the procedure.

15. Mango benefits for eye health

Consuming mangoes or even mango juice is the foremost method to provide your body the fundamental nutrients like Vitamin A. Mango or even mango juice can deal with dry eye which makes eyes look fresher as well as enhance your eyesight.

16. Improve Sex Performance

One benefit of mango juice has the capacity to aid in increasing sex drive and gratifaction. It is still unidentified how the mango can boost sex drive, however the high-content like vitamin E to be one factor. Mango juice is definitely the right choice compared to consuming caffeinated soda or even coffee every single day. What’s more, for people who are on the diet whenever possible attempt to consume mango juice to increase libido and performance so they can enhance a much better sex life.

17. Acts like an Anti-agent

A lot of women, whenever reach mature age, remain concerned about their anti-aging difficulties. To look smarter as well as younger, they will use numerous skin care products and also cosmetics. But nothing is advantageous just like natural ingredients. Particularly when there exists a case of anti-aging, then you need to utilize mango juice. It is just a wonderful diet and anti-agent, beneficial improving the skin pigmentation and providing us a glowing as well as younger looking skin.

18. Helps in Diabetes

Diabetes is actually a serious health problem that can’t be regarded as insignificant. It is seen as a surplus quantity of blood sugar within the body. The most typical reasons for diabetes consist of high blood pressure, high cholesterol levels as well as insulin resistance. Mango juice (without sugar) manages the sugar levels simply by normalizing levels of insulin, maintaining blood pressure level and reducing the bad cholesterols.

19. Acne and Pimples removed

Mango juice boosts out skin by reduction of the issues of acne and pimples. Numerous beauticians as well as healthcare specialists recommend the women to use mango pulp onto their skin every single day. This could behave like a medicated face wash to clear out pimples as well as acne through the skin.

Couple of months ago, I came across this medicinal plant which i planned to experiment with my aquaponic system, sadly enough, I wasn’t able to grow any seeds. The seeds i bought may have expired already. Anyhow, below should give you a short overview of the miracles of this nice green leafy plant.

Basil leaves is known as a king of all herbs and is one of the oldest and popular herbal plant that belong to the species of a small mint plant which contain several tiny oil glands with aromatic properties as well as medicinal values which could treat innumerable illness and diseases. Basil leaves also has significant antioxidant properties that could help fight free radicals that could damage cells leading to various illness and diseases.

Basil leaves could help strengthen the body’s immune system and it is often known for its natural cure for the illness of the respiratory system. People who suffer from sinus and fever due to cold, could get great relief by consuming basil leaves. Aside from sinus and fever, basil leaves can also be used to treat illnesses such as stomach worms and stomach pain. It can also be applied to wound to eliminate infections.

Basil leaves can be prepared as juice by crushing few fresh leaves and mixed with honey. Daily intake of basil juice can reduced blood cholesterol, removes acidity and cures dysentery as well as in muscular pains, colds, obesity, headaches and other common illnesses.

Compiled below are some benefits in drinking Basil Juice:

Headache and Migraine. Can be relieved if basil juice was taken regularly every morning for a week.

Insect bites. Basil juice is preventive and curative for insect bites when taking a teaspoonful repeatedly after few hours. Fresh basil juice must also applied to the affected parts. Applying the paste externally to the affected parts is also effective to cure insect bites.

Fever. Make the decoction of basil juice. Extract of basil leaves should be given in 2-3 hours to bring down the temperature.

Kidney Stone.In case of renal stone, if basil juice was taken regularly for 6 months, it will expel them via the urinary tract.

Sore throat. Gargle basil juice with warm water to sooth your sore throat.

Upper respiratory tract infection.Take a decoction from basil leaves, ginger, honey and cloves to get relief. They should be boiled in a half liter of water till only the half is left before taking.

Eye Disorder. Put two drops of basil juice into the eyes during morning and at bedtime to prevent from eye disorder.Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A.

Skin disorder. Basil juice is good for treatment of ringworms and other skin diseases.

Stress. Taking basil juice helps protects and fightstress. It also purifies blood and help prevent common elements. Basil juice is an anti-stress agent.

Labor pains and child birth. Taking basil juice is also recommended to decrease labor pains and child birth.

Children’s Ailment. Cough cold, fever, vomiting and diarrhea are common pediatric problems that are responsive favorably in the juice of basil leaves. A slightly warmed basil and ginger will provide an instant relief from a child’s abdominal pains.