News - Beverage Manufacturer - Results from #108

8 Health Benefits of Green Tea

Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits beyond its ability to quench thirst and decades of research suggest it offers a variety of healing, health-boosting properties. Here are just a few of the many health benefits of green tea.

1. Nutritional Support for Health Challenges

While not a stand-alone cure by any means, studies have shown green tea has the potential to fight many forms of cancer. One lab study done at the McGill University in Montreal found that the antioxidants in green tea could successfully shrink prostate tumors in mice. Another meta-analysis of data found that high green tea consumption could lower lung cancer risk by up to 18%.

Chinese studies have even shown a link between green tea consumption and lowered chances of stomach, pancreatic, esophageal, prostate and colorectal cancer. This is definitely an exciting to start for more research to come.

2. Promotes Heart Health

Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men.

3. Antioxidants

Green tea is loaded with antioxidants. These free-radical fighting substances increase the body’s ability to ward off disease and slow down the degenerative processes of aging. Green tea contains antioxidants called catechins and polyphenols, forms of antioxidants known to stop the response associated with damaged DNA, high cholesterol, and even cancer. These antioxidants act as dilators on our blood vessels, improving their elasticity and reducing the chance of clogging. What is more, green tea undergoes very little processing, allowing the natural antioxidants to remain intact and concentrated.

4. Weight-Loss Aid and Metabolism Booster

Green tea extract has been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea’s fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea’s polyphenols create a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can’t talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can’t mention that without the caveat against green tea extract.

5. Supports Digestion

Green tea is a well-known digestive stimulant. It reduces intestinal gas and may even offer support for digestive disorders such as Crohn’s disease and ulcerative colitis, the two types of IBD.

6. Encourages Normal Blood Sugar

Green tea has been used in traditional medicine to keep blood sugar levels stabilized. This may be due to the fact that it regulates glucose in the body.

7. Support for Arthritis

Studies show that green tea counteracts the response typically associated with diseases like arthritis. It does this by slowing the inflammation response as well as the breakdown of cartilage in arthritic individuals.

8. Boosts the Immune System

Green tea may act as an overall immune booster. Chemicals in green tea have been used to promote good health in so many ways. Some studies on laboratory animals even show promising evidence that green tea can slow the aging process and even keep us alive longer!

Very Berry Chia Pudding for healthy

Allow me to tell you a story about the day I ate my words (in addition to this chia pudding…).

Last week I was on vacation with my C and my parents in Arizona. My parents were wondering who in the hell I was talking to while taking video of myself on my iPhone. “Why of course, it’s my snapchat friends!” At this point, C is used to the insane amount of selfies (and pictures of Rhett) that I take for snapchat, but my parents were a bit thrown off.

This called for a Snapchat tutorial…

Now for most of my life I have given my Mom a lot of flack for her less than stellar track record with technology. My Dad was always the tech wiz and seeing as I was basically born into a computer, technology has been pretty intuitive for me since 1989. I mean I run a blog for god’s sake…

But Snapchat is another ball-game of technology. Trying to explain why a video or picture that lasts 10 seconds and only lives on for 24 hours is valuable is kind of a tricky conversation to have.

In hindsight, it was a walk in the park compared to when they asked for a step-by-step tutorial of how to use Snapchat.

Being, the kind daughter that I am, I totally went Team Dad and attempted walking my Dad through how to use Snapchat. C was courageous and went Team Mom.

Well, it turns out I was very very wrong.

Either C is an incredible teacher, or I’ve been underestimating my Mom’s technology skills my entire life.

As I type this I have received THREE snaps from my mother. The selection has included selfies, photos of my Dad passed out, text on photos and even improvised drawing. We’re not quite ready for face swapping but the variety has been quite impressive.

Meanwhile, I’ve received NOT A THING from my Dad. My protege failed me and the underdog won this one.

So Mom, I’m totally eating this chia pudding but also my words, because you’ve blown all of my expectations out of the water. Expect an apologetic Snapchat from me ASAP.

Very Berry Chia Pudding

Prep time: 2 mins

Total time: 2 mins

Serves: 4 servings

Ingredients

2 cups non-dairy milk (I like almond or coconut)
1/3 cup + 2 tbsp chia seeds
1/2 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen*
1/2 cup raspberries, fresh or frozen
2-3 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract

Instructions

Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
Store in the refrigerator overnight or for at least 8 hours.
Serve cold.

Notes

*if using fresh blueberries, I find you get more blueberry flavor if you mash them up a bit. This is not the case with frozen.

http://www.thehealthymaven.com/2016/03/berry-chia-pudding.html

Benefits of Coconut Milk That May Surprise You

Coconuts – including coconut water and coconut milk – have recently risen in popularity due to a variety of health benefits. While coconut’s popularity in the U.S. is fairly new, many island populations around the world have been using the coconut in cooking, skin and hair care, and as a tool for maintaining healthy body weight and immune systems for years. Because research has allowed for a better understanding of the benefits of coconut, many health conscious people are now incorporating it into their diets.

Coconut Milk and Heart Disease

The medium-chain saturated fatty acids found in coconut milk can improve heart health, according to a recent study. The study showed that Polynesian Islanders who consumed more coconut milk, oil and water, had healthier blood lipid profile levels, which is a key indicator of heart disease. The medium-chain fatty acids found in coconut milk may also kill the three major types of bacteria that cause plaque in the arteries. While a healthy overall diet is important for heart health, incorporating coconut milk into your diet can also have positive results.

Coconut Milk and Weight Loss

Coconut milk contains MCFAs (medium-chain fatty acids), which are different from their long-chain counterparts that are often found in meats and dairy products. The difference between these two fatty acids is that MCFA’s, found in coconut milk, are metabolized by the liver, while the long-chain acids remain in the body as fatty deposits. According to an American Diabetes study published in 2009 incorporating MCFAs into the diet through foods such as coconut milk, can help to fight obesity and prevent insulin resistance. Despite this, it is still important to note that coconut milk is high in fat – meaning it is best used in moderation.

Coconut Milk and Immune Health

Coconut milk contains many beneficial compounds, such as lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which help fight the viruses and bacteria that cause herpes and influenza.

Coconuts Milk and Healthy Skin and Hair

Coconut milk is highly nutritious when consumed, and can also s improve the condition of your skin and hair when used topically. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Additionally, the high fatty acid content in coconut milk works as a natural moisturizer for healthy skin, and has shown to have anti-aging benefits, too.

Top 25 Healthy Vegetables

The simplest way to improve your health and ward off countless chronic diseases is by eating more of fresh and healthy fruits and vegetables. In reality, any vegetable is good for health, but there are a few that are definitely more nutritious than the others.

Here is a list of the top 25 healthy vegetables that you must include in your diet.

1. Onions

Usually used for flavor, this veggie contains cancer-fighting antioxidants. It is most beneficial when eaten raw. Cooking onions reduces the effectiveness of phytochemicals that fight against diseases, especially prostate and lung cancer. This pungent-smelling veggie is particularly good for people suffering from osteoporosis.

Try adding raw, chopped onions in salads along with tomatoes, cucumber, and avocados. Add a dash of blood sugar-friendly lime juice for taste.

2. Peas

Green peas are a powerhouse of nutrition. They contain iron and folate, which are extremely important for pregnant women. They contain a generous amount of vitamins B1, B2, B3, and B6 that help in reducing homocysteine levels, therefore reducing the risk of heart diseases.

3. Kale

Kale is chock full of vitamin C that reduces the risk of heart diseases by lowering the levels of bad cholesterol or LDL. The organosulfur phytonutrient that is present in kale protects our body from ovarian cancer, and the carotenoids serve the purpose of lowering the risk of cataract.

4. Broccoli

This cruciferous vegetable is rich in antioxidants that help in reducing the risk of lung, rectal, and stomach cancer. They are also rich in folate, vitamin C, and beta-carotene, which boost the body’s immunity and protect against flu and cold.

5. Spinach

This chlorophyll-packed vegetable is an excellent source of every nutrient your body would require for functioning at its optimum. A cup of spinach can help you meet the body’s daily requirement of vitamins C and K, lutein, and potassium.

They are also packed with carotenoids that promote healthy eyes and prevent macular degeneration.

Scientists also believe that a diet with more of spinach helps you protect against various diseases such as colon cancer, arthritis, and even osteoporosis.

6. Carrots

The vibrant orange color of the carrot indicates the presence of high levels of carotenoids that reduce the risk of a few types of cancers and eye diseases. They are rich in antioxidants and vitamins A and C that protect the cardiovascular system against damage.

7. Okra

Okra, also known as lady’s finger, is a rich source of fiber that helps in reducing blood sugar and improving bone health. The abundant folate and nutritional value present in okra not only helps women to conceive but also helps in preventing miscarriages. It also aids in the brain development of the fetus.

8. Green Beans

Green beans are an easy source of folic acid and vitamins A, B6, C, and K. One of the benefits of this nutrient-packed vegetable is a reduced risk of heart diseases. It boosts the immunity and protects our body from colon cancer. It also helps in eliminating those harmful free radicals.

9. Potatoes

Whether you like it mashed, roasted, boiled or baked – the potato is one of the most versatile food staples. They are stuffed with phytonutrients such as carotenoids, caffeic acid, and flavonoids that help with digestion, promote a healthy heart, and maintain blood pressure.

10. Corn

The health benefits of corn include prevention of heart ailments, controlling diabetes, prevention of neural-tube defects during birth, and lowering hypertension. They not only provide the necessary calories for a healthy metabolism but also are a rich source of fiber and vitamins A, B, and E.

11. Beet

Both raw or cooked, this root vegetable is rich in antioxidants that fight against cancer. It also contains high levels of lutein that protect the eyes. Even the beet leaves are full of nutrition, and they can be cooked like any other leafy vegetable.

12. Cucumber

Cucumber is mostly made up of water, which means eating cucumber during summer helps keep you hydrated. It is rich in vitamins K, B, C, potassium, manganese, and polyphenols that help in reducing the risk of chronic diseases.

13. Eggplants

Eggplants are rich in antioxidants such as nasunin and other heart-healthy nutrients. Nasunin protects the brain cells from damage, and the presence of potassium and fiber reduce the risk of dementia and heart stroke.

14. Radish

Radish is diuretic in nature and helps in treating inflammation and that burning sensation during urination. It is a good detoxifier, and thus facilitates digestion. It can also help in treating piles.

Radish is a rich source of anthocyanins that provide numerous health benefits to the body.

15. Cauliflower

The cauliflower is another member of the cruciferous family of vegetables that provides a number of health benefits. It contains sulforaphane that helps in killing cancer stem cells. It also improves blood pressure levels in the body and maintains the proper functioning of the kidneys.

16. Celery

Celery is an excellent source of beneficial enzymes and antioxidants, as well as vitamins B6, C, and K. It provides dietary fiber that boosts digestion and promotes weight loss. Because of the high percentage of water and electrolyte, celery also helps in preventing dehydration.

17. Scallions

Scallions or spring onions are very low in calories. They contain flavonoid antioxidants and fiber that protect against various diseases.

18. Asparagus

Asparagus is a very good source of vitamins A, C, E, and K, fiber, and folate that help in fighting against cancer. It is packed with antioxidants that help in neutralizing the effects of cell-damaging free radicals.

19. Tomatoes

Though technically considered as fruits, tomatoes are often served as vegetables. They are rich in lycopene, which is well known for its cancer-fighting capabilities. Being rich in vitamins A and K, they also help in maintaining the blood pressure and reducing the number of free radicals in our body.

20. Parsley

Parsley contains a flavonol called myricetin that helps in preventing skin cancer. It is also effective in the prevention and treatment of diabetes and maintaining bone health.

21. Sweet Potato

Sweet potato has dozens of anti-cancer nutrients including manganese and vitamins A and C. It is also rich in fiber and iron, and thus, provides energy and regulates the digestive system.

22. Bell Peppers

Bell peppers, whether red, yellow or orange, are packed with a number of heart-healthy nutrients such as folic acid and lycopene.

Everyday consumption of bell peppers may help lower the risk of developing lung, colon, pancreatic, and bladder cancer.

23. Squash

Squash has a number of anti-inflammatory nutrients such as beta-carotene and vitamin C. It helps in treating a number of conditions such as rheumatoid arthritis, asthma, and osteoarthritis.

24. Brussels Sprouts

These green vegetables are great for pregnant ladies since they are packed with vitamins B, C, and K, and folic acid that prevent neural tube defects.

25. Alfalfa Sprouts

Alfalfa sprouts are a powerhouse of beta-carotene that protects the body against lung cancer and maintains the health of hair, nails, gums, teeth, and bones. It is also a good source of vitamin E that protects our body from strokes and heart attacks.

Our Mother Nature has gifted us with so many powerful sources of nutrients – so why not start eating them regularly instead of just relying on supplements? Hope you liked this article. Share your views in the comments box below.

Asian Pear, Basil, and Lemon Juice Recipe

[Photograph: Carolyn Cope]

Asian pear lends a delicate, floral sweetness to this light and refreshing juice, while the lemon and basil chat with each other in little bursts of excitement.

Notes: Juice the ingredients in the order listed to maximize yield. Finishing with a very juicy ingredient like celery helps to flush more stubborn ingredients like basil through the juicer.

When juicing greens such as the basil in this recipe, you'll get a better yield if you tightly pack the greens (roll them up before adding to the feed tube of your juicer) and place them between two harder ingredients (such as the Asian pear and celery here). Nudge the greens through the juicer one small push at a time.

If your juicer has multiple speeds, use a slower speed for softer ingredients like the lemon.

Keep in mind that juicers vary a lot in terms of design and yield, so your mileage may vary.

Top 10 Health Benefits of Karela Juice

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients. Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits. It is an essential tonic for those who are diabetic. Not only patients, but in fact, everyone can get some or the other benefit out of this juice.

Karela is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Regular intake of this bitter herb helps boost the immune system while removing all unnecessary toxins. Bitter guard is considered a fruit as it has seeds. However, the most common usage of this fruit is as a vegetable, often used for cooking.

Karela Juice Benefits for Health:

1. Diabetes:

Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

2. Cancer:

If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3. Antioxidant:

Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

4. Asthma:

Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin:

Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6. Digestion:

Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

7. HIV/AIDS:

Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

8. Weight loss:

Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

9. Immune system:

Karela juice helps boost the immune system.

10. Constipation:

Regular consumption of karela helps to cure constipation.

Nutrition Value of Karela Juice

Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.

Karela Juice Nutrition Chart at a Glance

Nutritional Value Per 100gm of Karela juice

Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

So these were the many benefits of karela juice. If you haven’t tried it yet, we surely recommend you begin now!!

Page 19 of 42