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Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet. Some of these benefits include passion fruit’s ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma.

Passion fruit looks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling on, seeking the sunlight. However, don’t let appearances fool you, this fruit is widely celebrated and eaten around the world, and has been for hundreds, if not thousands, of years. There are more than 500 varieties, and their appearance varies widely. In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit. The interior is filled with a firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the highly beneficial juice, and you often see it added to other juices to improve the flavor and add an exotic taste.

You can find passion fruits grown in nearly any warm climate in the world, provided they are frost-free throughout the year. This includes the South Pacific, Central America, the Middle East, the Mediterranean, and various subtropical locations throughout the world. These individual cultures utilize it in their cuisine, because the need for exportation is relatively slim, considering that it is grown in so many different places and varieties around the world. It is a popular breakfast food, juice, snack, and flavor additive to salsa, salad, and desserts.

Nutritional Value of Passion Fruit

That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits. Let’s explore some of those benefits in greater detail below.

Health Benefits of Passion Fruit

Immune System: Since ancient times, passion fruit has been cultivated and enjoyed because of the boost to the immune system that it seemed to provide. Although this was unknown to most people until modern times, this immune strengthening property was due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, a single service of passion fruit has more than 100% of the total required intake of vitamin C for a healthy diet. All of these vitamins act as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm the organ systems and result in conditions like cancer, heart disease, or premature aging. Furthermore, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thereby protecting you from common illnesses and serious diseases at the same time.

Cancer Prevention: In a related note to the immune system health, passion fruit is also a powerful source of anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit also contains vitamin A, various flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers.

Vitamin-A Content: Aside from its cancer-protective qualities, vitamin A is also linked to improvements ineye health, including the prevention of macular degeneration, cataracts, and night blindness. Furthermore, if you are concerned about the appearance of your skin, not only is the high antioxidant content of passion fruit helpful in reducing wrinkles, but vitamin A specifically functions to boost the health and richness of the skin, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing!

Digestive Health: Passion fruits are a very strong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digestion of food and the regulation of bowel movements. Passion fruit is a good source of soluble fiber, both in the pulp and in the rind, which acts as a bulk laxative, moving food through the digestive tract and reducing exposure time of the colon to any toxins. It can reduce signs of constipation by regulating bowel movements, scrubs the blood vessels clean of excess cholesterol, and even prevent gastrointestinal conditions like colorectal cancer!

Blood Pressure: If you eat one serving of passion fruit each day, you can satisfy 1/4 of your potassium needs immediately. Potassium is a vital mineral in the human body for a number of reasons, one of which is its role as a vasodilator. It relaxes the tension of blood vessels and promotes increased blood flow. This reduces the strain on the heart and increases overall cardiovascular health. Furthermore, potassium is necessary to maintain the proper fluid balance of the body’s cells. Movement between membranes is often only allowed through potassium-regulated channels, so proper amounts of this mineral are of extreme importance. So make sure you pop a passion fruit into your lunch once in a while to keep your heart healthy and your cells functioning!

Improved Circulation: When combined with the vasodilating properties of potassium, the high iron and copper content of passion fruit can really make an impact. Iron and copper are both essential components ofred blood cell production, so once the RBC count increases and the vessels are dilated, then healthy, oxygenated blood can flow freely to necessary areas of the body, stimulating the metabolic activity in all the organ systems and boosting productivity and efficiency. Healthy blood flow is essential for proper functioning!

Bone Health and Mineral Density: Since passion fruit is such a rich source of minerals like iron, copper, magnesium, and phosphorus, it is a very important fruit for increasing mineral bone density and bone strength. Some of these minerals are integral parts in creating additional bone matter, strengthening existing bone matter, and speeding up repair. This can be a means of eliminating, preventing, or alleviating the symptoms of osteoporosis and the associated pain and inflammation that occurs when bones deteriorate with age and activity.

Insomnia: One often overlooked compound in passion fruit is a medicinal alkaloids, including harman, which functions as a sedative. This compound of passion fruit has been connected to a reduction in restlessness, insomnia, sleeplessness, and nervous anxiety which can keep you from getting a good night’s sleep. So, instead of a glass of warm milk, next time try reaching for a slice of passion fruit and head back to your pillow!

Respiratory Conditions and Asthma: Recent studies have shown that a combination of various extracts from the purple passion fruit peel creates a novel mixture of bioflavanoids, which have an expectorant, sedative, and soothing effect on the respiratory system. It has been positively connected to a reduction inasthma attacks, wheezing, and whooping cough. Next time someone in your family starts hacking and coughing, slice off some passion fruit peel and see if that calms them down.

A Few Words of Warning: There are no inherent risks of eating passion fruit, and its wealth of nutrients and health benefits take care of most bodily concerns. However, most of the calories of this fruit do come from sugars, so people with diabetes should be careful to not eat it excessively, or at least be aware of your blood sugar levels. Other than that, enjoy passion fruit and start feeling better in countless ways in no time!

Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. It is a nutrient-dense fruit that provides the body with vitamin A, C, E, fiber, potassium, copper, fiber and iron.

The rose apple isn’t not like the ordinary apple, in fact, they belong to the same family as apricots, plums, cherries, peaches, pears, raspberries and almonds. Unripe rose apples have a bright green colour while the ripe ones are pink in colour.
It is also rich in non-nutritive substances like polyphenols. All these nutrients work together to keep the body healthy and prevent many illnesses. So, there may be some truth to that old phrase,

‘An apple a day keeps the doctor away’.

Consumption of rose apple has many health benefits. In India, this fruit is regarded as a tonic for the brain and liver. It is beneficial for those that are suffering from diabetics.

Recent research shows that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. Also, the antioxidant vitamins (vitamin A, C, E) help the body fight and neutralise the action of free radicals that cause cancer.

The fiber in rose apple fruit reduces cholesterol levels in humans and animals by absorbing them and they are eliminated with faeces. Being rich in dietary fiber and calorie, rose apple is good for those that want to lower elevated blood cholesterol, prevent constipation and for people that want to lose weight and maintain a healthy body.
Those suffering from eye diseases and liver diseases can also benefit from regular rose apple consumption because of its high vitamin content especially vitamin A.

Rose apple fruits in general are very rich in potassium (a nutrient that is essential for proper functioning of the heart).
Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood one of major causes of heart disease. There are many more health benefits that can be gotten from eating rose apple. Eat rose apple today and enjoy all its health virtues.

Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. It is a nutrient-dense fruit that provides the body with vitamin A, C, E, fiber, potassium, copper, fiber and iron.

The rose apple isn’t not like the ordinary apple, in fact, they belong to the same family as apricots, plums, cherries, peaches, pears, raspberries and almonds. Unripe rose apples have a bright green colour while the ripe ones are pink in colour.
It is also rich in non-nutritive substances like polyphenols. All these nutrients work together to keep the body healthy and prevent many illnesses. So, there may be some truth to that old phrase,

‘An apple a day keeps the doctor away’.

Consumption of rose apple has many health benefits. In India, this fruit is regarded as a tonic for the brain and liver. It is beneficial for those that are suffering from diabetics.

Recent research shows that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. Also, the antioxidant vitamins (vitamin A, C, E) help the body fight and neutralise the action of free radicals that cause cancer.

The fiber in rose apple fruit reduces cholesterol levels in humans and animals by absorbing them and they are eliminated with faeces. Being rich in dietary fiber and calorie, rose apple is good for those that want to lower elevated blood cholesterol, prevent constipation and for people that want to lose weight and maintain a healthy body.
Those suffering from eye diseases and liver diseases can also benefit from regular rose apple consumption because of its high vitamin content especially vitamin A.

Rose apple fruits in general are very rich in potassium (a nutrient that is essential for proper functioning of the heart).
Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood one of major causes of heart disease. There are many more health benefits that can be gotten from eating rose apple. Eat rose apple today and enjoy all its health virtues.

Soaked basil seeds

Basil is most commonly used for culinary purposes, but there are many health benefits of basil seeds which can help treat or relieve medical conditions.

Basil seeds are associated with treating or helping with joints and connective tissue (rheumatism), fever (pyrexia), urogenital diseases (gonorrhea and syphilis), stress, respiratory disorders (colds, coughs, asthma, bronchitis), and ear infections (otitis). Other basil seeds benefits include helping the stomach, heart, and minimizing disturbances of menopause.

Any local market or nursery should carry basil seeds with the most common beingsweet basil. If you cannot find the seeds you are looking for at a brick and mortar store, then you can always purchase them online.

Basil Seed Drink

In Asia, basil seeds are often used for medicine and has a beverage. In Thailand, the beverage is sold all over in stores.

The most simple basil seed drink involves soaking the seeds in water (or rose water). After being soaked, the seeds will form a thick layer of gel around each individual seed. Benefits of drinking basil seeds include cooling the body down and helping the stomach and kidney.

A quick way to curb your appetite before or in between meals is to have a basil seed drink. When consumed, the thick layer of gel that forms around the seeds will make you full which will decrease your appetite. When you eat next, you will most likely consume less food, and in turn you can lose weight.

Always remember to keep basil seeds away from small children as it can be a chocking hazard, especially when soaked in water.

Diabetes

Benefits of basil seeds on type 2 diabetes patients has been documented by the Sutter Gould Medical Foundation. Patients who took basil seeds were able to better control their blood sugar levels and reduce food cravings. There is also a claim that those who take basil seeds can control their weight, but this has not been scientifically proven.

Urinary Tract Infections and Kidneys

Take five to seven grams of basil seeds and soak them in water overnight or for at least 12 hours. After soaking, take the seeds, grind them down, and add them to a glass of water with a teaspoon of sugar. Do this twice a day. Within one week, the urinary tract infection should disappear.

Another way to help improve kidney function is to grind basil seeds and mix them with an equal amount of sugar. Take this drink once a day.

Diarrhea

To help treat diarrhea, heat up a small amount of oil in a pan and add one teaspoon each of sweet basil seeds, purslane seeds, and gum arabic or acacia gum. Fry the mixture for ten minutes and mix it with rose water. Take one teaspoon every few hours.

Stress

Basil seeds have been shown to help relieve stress, fatigue, depression, migraines, and headaches. Drinking a basil drink helps calm the body, which in turn helps with your mood and your mental state.

Respiratory Issues

Recent studies show that basil seeds have many benefits towards the treatment of respiratory problems such as colds, coughs, asthma, bronchitis, and the flu. To help with these ailments, boil a glass of water with basil seeds, honey, and ginger.

Lychee is a strange and wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.

Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates, and is native to China. It smells very much like a flower, and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The fruit is almost primarily eaten as a dessert food in Asian nations, but it has begun to make the leap into more western markets, especially in luxury or high-end restaurants.

The fruit has been cultivated for more than 4,000 years in China, and was once considered a great delicacy of the Imperial Court. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and parts of Southern Africa.

Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches high and 2 inches wide. They are highly celebrated in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in this fascinating fruit. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. Most vitamin and mineral contents more than double when eaten as a dried fruit.

Nutritional Value of Lychee

Lychee is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.

Health Benefits of Lychee

 Digestion:  The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so nutrient absorption is more efficient. This can reduce constipation and other gastrointestinal disorders.

Immune System: Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of your body’s immune system.

Cancer Prevention: The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other undesirable conditions. Lychee is a rich source of these organic compounds, so can be consumed as an effective preventative measure of various cancers.

Antiviral Capacity: The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, included herpes simplex virus and coxsackie virus.

Blood Pressure: Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; lychee is also low in sodium, which also helps. Fluid balance is an integral part not only in metabolic functions, but also in hypertension. Potassium is considered a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!

Oligonol: This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenze activity, an improvement in circulation, a reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid and the other proanthocyanidins in lychee.

Blood Circulation:  Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.

A Few Words of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated membranes, bloody noses, fever, or sore throat. However, in normal quantities, there are no inherent health risks.