Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is a tropical that is native to Southeast Asia and which belongs to the citrofortunella species.
Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.
Tuberculosis is surely a troublesome disease and it happens when bacteria called mycobacterium tuberculosis attacked your lungs. You can prevent it by incorporating mangosteen into your diet. Since it contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.
Maintaining blood pressure is extremely important to avoid further health problems. Thanks to the minerals like manganese, copper, and potassium found in the fruit. They are known to balance out blood pressure levels combating factors that cause high blood pressure. It is evident that potassium is a great source to reduce health problems associated with blood pressure such as hypertension, cardiovascular disease, and even symptoms associated with stroke.
Viral infections, bacteria and germs can cause daunting health problems. This is why your immune system is designed to keep viral and foreign bodies outside of your system, but it should be stronger. And to maintain a strong immune system, you are required to consume fruits that contain antioxidants and antibacterial components. Mangosteen is what you have been looking for your life since it is loaded with these properties; you can consume it as much as you want.
Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in the miraculous fruit. These vitamins are essential because they keep your nervous and cardiovascular system active. Together, these vitamins produce a neurotransmitter called acetylcholine.
Mangosteen can also work as a beauty agent. The minerals and vitamins such as vitamin C keep your skin smooth and acne free. Consuming a decent amount of this fruit nurtures your skin. If your skin is acne prone, incorporate mangosteen into your diet immediately for radiant and clear skin. Moreover, dermatologists have approved that women with oily skin can consume this healthy fruit as well.
Your body needs vitamin C to keep various germs and infectious bacteria at bay. Just a single serving of mangosteen can fulfill your daily requirement, which is around 12%. Vitamin C is not only essential for healthy skin, but it is equally important for your immune system. It is a powerful antioxidant that fights free radicals preventing your body from the damages that these radicals cause.
Being low in calories and high in dietary fiber, mangosteen is ideal for obese people as 100 grams fruit contains only 63 calories. Therefore, feel free to add this fruit to your daily diet. Moreover, the dietary fiber found in the fruit is nothing less than a magical component as it regulates bowel movements preventing you from other stomach problems and it keeps you full for hours as well. It is worth mentioning that mangosteen has no saturated fats.
Mangosteen is a safe source to produce red blood cells. The components in the fruit are known to promote the production of red blood cells. Consuming it can prevent you from anemia, which is a daunting health problem. If anemia doesn’t get treated on time, it may affect your body adversely. Hence, mangosteen is recommended in this regard. After treating blood deficiency, the fruit is also known to improve the blood flow to your body, which impedes stroke and maintains healthy cholesterol levels.
Mangosteen is loaded with polyphenol substances called xanthones. These xanthones have two types; alpha and gamma. A study has proved that these components can treat a number of health problems. The study even suggests that these qualities of mangosteen can stop tumor growth and can fight cancerous cells.
Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but is necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.
For many centuries, noni juice has been a medicinal superstar. It’s made from the fruit the noni plant, or Morinda citrifolia L. It goes by many names: Indian mulberry in India, ba ji tianin China, and nono in Tahiti. The most common name is noni, which is Hawaiian. All parts of the noni plant can be used, but the fruit makes a wonderful healing juice.
This juice isn’t consumed like apple or orange juice, though. It’s very potent, so it’s taken by the spoonful. Here are five remarkable health benefits and uses of noni juice.
Noni juice has amazing antioxidant properties. Specifically, it activates a process called the Nrf2 pathway. This mechanism is the top most important regulator of antioxidant defense. Without this pathway, your body won’t be able to protect itself from cancer, diabetes, and chronic diseases. Cell regeneration and wound healing will also take a hit.
Noni juice can keep the Nrf2 pathway going. This will fuel antioxidant enzymes and combat foreign chemicals in the body. Even dangerous toxins will be neutralized, thanks to this powerful pathway.
This antioxidant influence will also benefit your skin. Because cell regeneration and wound healing will improve, minor cuts won’t stand a chance. Acne, which is technically an infection, will also heal much faster.
A decline in brain health is a normal part of aging. In some people, this can progress into neurodegenerative diseases like Parkinson’s and Alzheimer’s. Noni juice can protect your brain, though. It prevents brain cells from dying by helping mitochondria function properly. Therefore, the juice has a therapeutic effect on neurodegeneration.
The antioxidants in noni juice also have benefits for brain function. Oxidative stress can take a toll on neurons, causing mental decline. But antioxidants can pump the brakes on neurological deterioration. These effects have been observed in a variety of diseases, from Alzheimer’s and HIV to multiple sclerosis.
Aging is also associated with a higher risk of heart disease. Over time, the endothelial cells – or the cells of the blood vessels and heart – begin to deteriorate. This triggers hardening of the arteries called atherosclerosis. However, according to BMC Complementary and Alternative Medicine, noni can put a stop to this.
Noni fruit juice and concentrates will enhance your immunity. It activates receptors that are linked to your immune system, making sure it’s in tip-top shape. Noni juice even suppresses a cytokine called IL-4, which harms the ability of T-cells to do their job. Because of these health benefits, noni juice may help when the immune system isn’t responding properly.
Healthy bones are usually linked to calcium and milk. But according to a study in Nutrition, noni leaf tea can also help! This improves bone strength by boosting size and structure. Plus, it can suppress inflammation, making way for bone-forming cells called osteoblasts. This makes it especially useful for menopausal women who are at risk for bone problems like osteoporosis.
Noni tea isn’t the same as the juice. Regardless, these benefits certainly prove its powers. To reap the benefits of noni tea, make a cold version and drink it like a juice. The result will be a healthy, refreshing drink.
Banana juice might not be the most common fruit juice available at your local shops, but it happens to be one of the most nutritious and delicious juices in the world. Thankfully, it’s extremely easy to make this tasty juice at home. Below you’ll find 8 health benefits of banana juice as well as instructions on how to make it at home.
Potassium, due to its role as a vasodilator, helps to maintain blood pressure. Therefore, the high levels of potassium in a single banana (around 10% of your daily requirement) can help protect you from hypertension, as well as heart attacks, strokes, and atherosclerosis.
2. Reduces Stress and Anxiety
The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.
3. Improves Energy Levels
There are a number of different sugars in bananas, most of which the body can use immediately to start making energy. This means just one banana can give you a burst of mental and physical energy, let alone 2-3 bananas in a glass of this tasty juice.
4. Boosts Immunity
The presence of vitamin C and various vitamin Bs means that banana juice is a great immune system booster. Ascorbic acid can lead to the production of white blood cells and can also reduce oxidative stress and neutralize free radicals.
The dietary fiber for the digestive tract and vitamin B6 for managing toxicity levels makes banana juice ideal for cleansing the body. It stimulates the function of liver and kidneys, eliminating salts, toxins, and fats more rapidly.
6. Speeds Up Recovery
This juice is popular with athletes, as well as those who are recovering from an extensive illness or injury, as it’s a great source of electrolytes, namely potassium. Without enough potassium in your body, your muscle function and development is impaired, along with your body’s water balance and nervous system function.
7. Promotes Sleep
Bananas aren’t often praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which helps ease the body into relaxation and sleep. A glass of this juice before bed is an excellent choice for those who suffer from insomnia.
8. Aids Digestion
The high concentration of fiber found in this juice is great for digestion, as it helps stimulate peristaltic motion, increases the release of gastric juices, and improves nutrient uptake efficiency.
• 3 medium-sized bananas
• 1 tablespoon honey
• 1.5 cups milk
• 1 pinch cinnamon (optional)
Directions
1. Peel each banana, and remove the extra fiber from the side of the fruit.
2. Slice the bananas into chunks.
3. Add the banana chunks, milk, and honey to a blender (add 1-2 ice cubes, if desired).
4. Blend for 2-3 minutes, until it has an even and thin consistency.
5. Serve and enjoy.
A long-established cure, noni is a plant with multiple benefits ranging from the traditional use of its wood for making tools to its juice being used as a first aid or for treating critical illnesses. Healing effects of noni juice for various medical conditions have been discussed as under:
Noni juice has a tremendous anti-oxidative potential which seeks out the oxygen free radicals and neutralizes their negative effects. A research conducted on the patients with heavy smoking habits making them vulnerable to many diseases have advocated the protective effect of noni juice in improving the radical scavenging potential of their body and providing relief from the diseases caused by oxidative stress.
The anti-cancer qualities of noni juice have been trusted and advocated by the modern science. Various clinical and laboratory research have suggested the chemo-preventive properties of noni juice in the prevention of various cancers such as lung, liver, and renal cancer owing to the abundance of healing antioxidants. As supported by another scientific finding, the effectiveness of noni juice in reducing the risk of cancer attributes to its ability to block the carcinogen-DNA binding and prevent adduct formation. Furthermore, pieces of evidence have revealed the efficacy of noni juice in retarding the tumor growth in mammary glands by significantly decreasing the weight and volume of the tumors in the subjects.
Morinda Citrifolia or noni juice extends its therapeutic effects in curing gout. The effectiveness of noni juice in curing such diseases attributes to its inhibitory action on the xanthine oxidase enzymes which are implicated in gout and its associated problems. Scientific research has also supported this curative effect of noni juice which has been in practice for over thousands of years.
Consumption of noni juice may help create a relaxing effect on the muscles. Research studies have revealed the antispasmodic properties of noni juice possibly attributing to the blockade of voltage-dependent calcium channels and secretion of intracellular calcium content in the body. It helps in suppressing the muscles spasms and soothes the associated pain and discomfort.
Noni juice may prove valuable in maintaining cardiovascular health. It exerts dilating effects on the blood vessels by comforting the smooth muscles cells within the cells walls resulting in a better flow of blood in the arteries. This vasodilating effect of noni juice helps to regulate the blood pressure and assists in maintaining a healthy heart. Furthermore, research has demonstrated the positive effects of noni juice on the lipid profiles which are again a major aspect of the maintenance of cardiac health. It may benefit in reducing the LDL (bad) cholesterol levels, total cholesterol content, homocysteine, and improves HDL (good) cholesterol levels in the body.
Noni juice is a time-honored medicine and was traditionally used by Polynesians to combat general body weakness and advancing quality of life and energy levels. Various clinical studies have shown the ergogenic qualities of noni juice which help in enhancing the tolerance, elasticity, and overall physical performance of the body.
Noni fruit is also known for its effectiveness in protecting against liver diseases. As supported by a study , noni juice exercises hepato-protective effects on the liver which assists in protecting the organ from exposures to chronic exogenous chemicals and defends against major illnesses like liver damage.
Noni juice has been historically utilized for treating a range of ailments including disorders related to the central nervous system. Studies investigating the antipsychotic effects of this juice have shown significant improvement in the subjects especially with respect to their behavioral issues and have demonstrated its huge potential to be used in curing psychiatric disorders. Additionally, it has also been suggested to have a therapeutic effect on the brain damage attributing to the curing power of natural chemical components. It may assist in preventing cerebral ischemic stress without affecting the efficacy of good enzymes and antioxidants functioning in the body.
Healing powers of noni juice bring relief in inflammatory conditions such as arthritis. Scientific evaluation has provided qualitative evidence regarding the analgesic traits of noni juice which help in alleviating pain and sensitivity thereby, reducing the joint destruction implicated in the painful condition of arthritis. The study also suggested that the remedial efficacy of noni juice is at par with some of the well-known commercially available analgesic drugs.
Noni juice may exert a protective effect in curing the problems of memory impairment. Research studies conducted on subjects with weakened memory functions have suggested that consumption of noni juice encourages cerebral blood flow and helps to improve memory functions.
Diabetics may also benefit from the healing power of Morinda citrifolia or noni extracts. This has been proven by a research , which has shown the effectiveness of noni juice as a remedial herb for reducing the risk of type 2 diabetes. Scientific evidence has testified that consumption of noni juice helps in reducing the level of glycosylated hemoglobin, serum triglycerides, and low-density lipoprotein cholesterol in the body. In addition to this, it works towards enhancing insulin sensitivity and stimulates the uptake of glucose.
Noni juice may be regarded as a natural aid in beauty and skin care. Studies suggest that the juice is rich in protective chemical constituents, anthraquinones which exert collagen stimulating effects and prevent the formation of wrinkles on the skin. Anti-bacterial and anti-inflammatory properties of noni work at the cellular levels and are useful in curing various skin disorders including acne, burns, allergic skin reactions, and hives holistically. The presence of essential fatty acids and high concentration of biochemical component proxeronine, which is a precursor to the alkaloid xeronine in noni juice supports the efficient functioning of cell membranes, tends to normalize abnormal cells, and helps restore young and healthy skin.
Noni juice may prove useful through its impact on the gastric emptying process in which the food exits the stomach and enters the duodenum. The results of a study conducted on noni juice revealed that phytonutrients present in noni juice delay the gastric emptying which slows down the digestion resulting in a slow discharge of sugars in the bloodstream. The study also suggests that noni juice stimulates the release of digestive enzymes, cholecystokinin without altering the volume of urine, feces, and intestinal transit.
The juice of Morinda citrifolia or noni is effectual in speeding up healing of wounds. A study evaluating the wound curing properties of noni’s juice has revealed positive results with respect to the increase in weight of the granulation tissues, the functioning of collagen, hydroxyproline, and protein content. As mentioned above, noni helps in reducing the blood sugar levels in the body which can also be correlated to the accelerated wound healing process.
A strengthened immune system is yet another benefit of noni juice which accentuates its credibility. Since the earlier times, noni juice has been valued for its effectiveness in fighting infections and other ailments attributing to the presence of valuable polysaccharides. These helpful components stimulate the activity of white blood cells which play an important role in exerting such protective effect. Scopoletin present in noni juice possesses anti-bacterial, antimutagenic, anti-inflammatory, antifungal, and anti-histamine properties which significantly contribute to sustaining the immune defense mechanism of the body.
Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.
Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.
You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.
Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.
To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.
When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.
One large orange contains 18 percent of your daily recommended fiber intake.
Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.
Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.
Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.
Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.
Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.
Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.
There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.
Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.
We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.
Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.
Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!
We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.
Oranges have all the right ingredients to help protect your heart overall.
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