5 Benefits Of Noni Juice You Should Know

noni juice

For many centuries, noni juice has been a medicinal superstar. It’s made from the fruit the noni plant, or Morinda citrifolia L. It goes by many names: Indian mulberry in India, ba ji tianin China, and nono in Tahiti. The most common name is noni, which is Hawaiian. All parts of the noni plant can be used, but the fruit makes a wonderful healing juice.

This juice isn’t consumed like apple or orange juice, though. It’s very potent, so it’s taken by the spoonful. Here are five remarkable health benefits and uses of noni juice.

1. Antioxidant Activity

Noni juice has amazing antioxidant properties. Specifically, it activates a process called the Nrf2 pathway. This mechanism is the top most important regulator of antioxidant defense. Without this pathway, your body won’t be able to protect itself from cancer, diabetes, and chronic diseases. Cell regeneration and wound healing will also take a hit.

Noni juice can keep the Nrf2 pathway going. This will fuel antioxidant enzymes and combat foreign chemicals in the body. Even dangerous toxins will be neutralized, thanks to this powerful pathway.

This antioxidant influence will also benefit your skin. Because cell regeneration and wound healing will improve, minor cuts won’t stand a chance. Acne, which is technically an infection, will also heal much faster.

2. Improved Brain Function

A decline in brain health is a normal part of aging. In some people, this can progress into neurodegenerative diseases like Parkinson’s and Alzheimer’s. Noni juice can protect your brain, though. It prevents brain cells from dying by helping mitochondria function properly. Therefore, the juice has a therapeutic effect on neurodegeneration.

The antioxidants in noni juice also have benefits for brain function. Oxidative stress can take a toll on neurons, causing mental decline. But antioxidants can pump the brakes on neurological deterioration. These effects have been observed in a variety of diseases, from Alzheimer’s and HIV to multiple sclerosis.

3. Healthy Heart

Aging is also associated with a higher risk of heart disease. Over time, the endothelial cells – or the cells of the blood vessels and heart – begin to deteriorate. This triggers hardening of the arteries called atherosclerosis. However, according to BMC Complementary and Alternative Medicine, noni can put a stop to this.

4. Immune System Boost

Noni fruit juice and concentrates will enhance your immunity. It activates receptors that are linked to your immune system, making sure it’s in tip-top shape. Noni juice even suppresses a cytokine called IL-4, which harms the ability of T-cells to do their job. Because of these health benefits, noni juice may help when the immune system isn’t responding properly.

5. Bone Regeneration

Healthy bones are usually linked to calcium and milk. But according to a study in Nutrition, noni leaf tea can also help! This improves bone strength by boosting size and structure. Plus, it can suppress inflammation, making way for bone-forming cells called osteoblasts. This makes it especially useful for menopausal women who are at risk for bone problems like osteoporosis.

Noni tea isn’t the same as the juice. Regardless, these benefits certainly prove its powers. To reap the benefits of noni tea, make a cold version and drink it like a juice. The result will be a healthy, refreshing drink.

8 Amazing Health Benefits of Banana Juice

Banana juice might not be the most common fruit juice available at your local shops, but it happens to be one of the most nutritious and delicious juices in the world. Thankfully, it’s extremely easy to make this tasty juice at home. Below you’ll find 8 health benefits of banana juice as well as instructions on how to make it at home.

1. Maintains Blood Pressure

Potassium, due to its role as a vasodilator, helps to maintain blood pressure. Therefore, the high levels of potassium in a single banana (around 10% of your daily requirement) can help protect you from hypertension, as well as heart attacks, strokes, and atherosclerosis.

2. Reduces Stress and Anxiety

The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.

3. Improves Energy Levels

There are a number of different sugars in bananas, most of which the body can use immediately to start making energy. This means just one banana can give you a burst of mental and physical energy, let alone 2-3 bananas in a glass of this tasty juice.

4. Boosts Immunity

The presence of vitamin C and various vitamin Bs means that banana juice is a great immune system booster. Ascorbic acid can lead to the production of white blood cells and can also reduce oxidative stress and neutralize free radicals.

5. Detoxifies the Body

The dietary fiber for the digestive tract and vitamin B6 for managing toxicity levels makes banana juice ideal for cleansing the body. It stimulates the function of liver and kidneys, eliminating salts, toxins, and fats more rapidly.

6. Speeds Up Recovery

This juice is popular with athletes, as well as those who are recovering from an extensive illness or injury, as it’s a great source of electrolytes, namely potassium. Without enough potassium in your body, your muscle function and development is impaired, along with your body’s water balance and nervous system function.

7. Promotes Sleep

Bananas aren’t often praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which helps ease the body into relaxation and sleep. A glass of this juice before bed is an excellent choice for those who suffer from insomnia.

8. Aids Digestion

The high concentration of fiber found in this juice is great for digestion, as it helps stimulate peristaltic motion, increases the release of gastric juices, and improves nutrient uptake efficiency.

How to Make Banana Juice
 banana juice drink

• 3 medium-sized bananas
• 1 tablespoon honey
• 1.5 cups milk
• 1 pinch cinnamon (optional)


1. Peel each banana, and remove the extra fiber from the side of the fruit.

2. Slice the bananas into chunks.

3. Add the banana chunks, milk, and honey to a blender (add 1-2 ice cubes, if desired).

4. Blend for 2-3 minutes, until it has an even and thin consistency.

5. Serve and enjoy.

15 Impressive Benefits Of Noni Juice

Health Benefits Of Noni Juice

A long-established cure, noni is a plant with multiple benefits ranging from the traditional use of its wood for making tools to its juice being used as a first aid or for treating critical illnesses. Healing effects of noni juice for various medical conditions have been discussed as under:

Antioxidant Agent

Noni juice has a tremendous anti-oxidative potential  which seeks out the oxygen free radicals and neutralizes their negative effects. A research conducted on the patients with heavy smoking habits making them vulnerable to many diseases have advocated the protective effect of noni juice in improving the radical scavenging potential of their body and providing relief from the diseases caused by oxidative stress.

noni juice

Prevents Cancer

The anti-cancer qualities of noni juice have been trusted and advocated by the modern science. Various clinical and laboratory research  have suggested the chemo-preventive properties  of noni juice in the prevention of various cancers such as lung, liver, and renal cancer owing to the abundance of healing antioxidants. As supported by another scientific finding, the effectiveness of noni juice in reducing the risk of cancer attributes to its ability to block the carcinogen-DNA binding and prevent adduct formation. Furthermore, pieces of evidence have revealed the efficacy of noni juice in retarding  the tumor growth in mammary glands by significantly decreasing the weight and volume of the tumors in the subjects.

Cures Gout

Morinda Citrifolia or noni juice extends its therapeutic effects in curing gout. The effectiveness of noni juice in curing such diseases attributes to its inhibitory action on the xanthine oxidase enzymes which are implicated in gout and its associated problems. Scientific research has also supported this curative effect of noni juice which has been in practice for over thousands of years.

Reduces Muscle Spasms

Consumption of noni juice may help create a relaxing effect on the muscles. Research  studies have revealed the antispasmodic properties of noni juice possibly attributing to the blockade of voltage-dependent calcium channels and secretion of intracellular calcium content in the body. It helps in suppressing the muscles spasms and soothes the associated pain and discomfort.

Protects Heart Health

Noni juice may prove valuable  in maintaining cardiovascular health. It exerts dilating effects on the blood vessels by comforting the smooth muscles cells within the cells walls resulting in a better flow of blood in the arteries. This vasodilating effect of noni juice helps to regulate the blood pressure and assists in maintaining a healthy heart. Furthermore, research  has demonstrated the positive effects of noni juice on the lipid profiles which are again a major aspect of the maintenance of cardiac health. It may benefit in reducing the LDL (bad) cholesterol levels, total cholesterol content, homocysteine, and improves HDL (good) cholesterol levels in the body.   

Relieves Fatigue

Noni juice is a time-honored medicine and was traditionally used by Polynesians to combat general body weakness and advancing quality of life and energy levels. Various clinical studies  have shown the ergogenic qualities of noni juice which help in enhancing the tolerance, elasticity, and overall physical performance of the body.

Protects Liver

Noni fruit is also known for its effectiveness in protecting against liver diseases. As supported by a study , noni juice exercises hepato-protective effects on the liver which assists in protecting the organ from exposures to chronic exogenous chemicals and defends against major illnesses like liver damage.

Anti-psychotic Qualities

Noni juice has been historically utilized for treating a range of ailments including disorders related to the central nervous system. Studies  investigating the antipsychotic effects  of this juice have shown significant improvement in the subjects especially with respect to their behavioral issues and have demonstrated its huge potential to be used in curing psychiatric disorders. Additionally, it has also been suggested to have a therapeutic effect on the brain damage attributing to the curing power of natural chemical components. It may assist in preventing cerebral ischemic stress without affecting the efficacy of good enzymes and antioxidants functioning in the body.

Relieves Arthritis Pain

Healing powers of noni juice bring relief in inflammatory conditions such as arthritis. Scientific  evaluation has provided qualitative evidence regarding the analgesic traits of noni juice which help in alleviating pain and sensitivity thereby, reducing the joint destruction implicated in the painful condition of arthritis. The study also suggested that the remedial efficacy of noni juice is at par with some of the well-known commercially available analgesic drugs.

Cures Memory Impairment

Noni juice may exert a protective effect in curing the problems of memory impairment. Research  studies conducted on subjects with weakened memory functions have suggested that consumption of noni juice encourages cerebral blood flow and helps to improve memory functions.

Controls Diabetes

Diabetics may also benefit  from the healing power of Morinda citrifolia or noni extracts. This has been proven by a research , which has shown the effectiveness of noni juice as a remedial herb for reducing the risk of type 2 diabetes. Scientific evidence has testified that consumption of noni juice helps in reducing the level of glycosylated hemoglobin, serum triglycerides, and low-density lipoprotein cholesterol in the body. In addition to this, it works towards enhancing insulin sensitivity and stimulates the uptake of glucose.

Skin Care

Noni juice may be regarded as a natural aid in beauty and skin care. Studies  suggest that the juice is rich in protective chemical constituents, anthraquinones  which exert collagen stimulating effects and prevent the formation of wrinkles on the skin. Anti-bacterial and anti-inflammatory properties of noni work at the cellular levels and are useful in curing various skin disorders including acne, burns, allergic skin reactions, and hives holistically. The presence of essential fatty acids and high concentration of biochemical component proxeronine, which is a precursor to the alkaloid xeronine in noni juice supports the efficient functioning of cell membranes, tends to normalize abnormal cells, and helps restore young and healthy skin.

Treats Gastric Problems

Noni juice may prove useful through its impact on the gastric emptying process in which the food exits the stomach and enters the duodenum. The results of a study conducted on noni juice revealed that phytonutrients present in noni juice delay the gastric emptying which slows down the digestion resulting in a slow discharge of sugars in the bloodstream. The study also suggests that noni juice stimulates the release of digestive enzymes, cholecystokinin without altering the volume of urine, feces, and intestinal transit.

Speeds up Healing

The juice of Morinda citrifolia or noni is effectual in speeding up healing of wounds. A study  evaluating the wound curing properties of noni’s juice has revealed positive results with respect to the increase in weight of the granulation tissues, the functioning of collagen, hydroxyproline, and protein content. As mentioned above, noni helps in reducing the blood sugar levels in the body which can also be correlated to the accelerated wound healing process.     

Boosts Immunity

A strengthened immune system is yet another benefit of noni juice which accentuates its credibility. Since the earlier times, noni juice has been valued for its effectiveness in fighting infections and other ailments attributing to the presence of valuable polysaccharides. These helpful components stimulate the activity of white blood cells which play an important role in exerting such protective effect. Scopoletin present  in noni juice possesses anti-bacterial, antimutagenic, anti-inflammatory, antifungal, and anti-histamine properties which significantly contribute to sustaining the immune defense mechanism of the body.


10 health benefits of drinking orange juice

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.

orange fruit drink

Health benefits of drinking orange juice

Source of vitamin C

You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

Immune system boost

To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

Source of fiber

When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.

One large orange contains 18 percent of your daily recommended fiber intake.

Prevention of kidney stones

Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.

Improved blood circulation

Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.

Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.

Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.

Reduced inflammation

Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

Balanced blood pressure

There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.

Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

Improved cholesterol

We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.

Radiant skin

Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!

Improved heart health

We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.

Oranges have all the right ingredients to help protect your heart overall.

7 Surprising Benefits Of Tamarind Juice

Many people are turning to the exotic option of tamarind juice to improve their health in various ways, thanks to the rich supply of nutrients and antioxidants in this juice. Tamarind juice comes from the fruit of a tamarind tree, a unique legume-bearing tree scientifically known as Tamarindus indica. Native to tropical areas in Africa, this tree develops hard brown pods, roughly 4-6 inches long, which contain the tamarind fruit and seeds. The edible fruit of this tree has a taste that can be described as both sweet and sour, and highly acidic. Although this plant now grows in many tropical areas in the world, it is primarily cultivated and used on the Indian subcontinent.

Nutritional Facts Of Tamarind Juice

Tamarind juice is particularly popular because it has a rich supply of B vitamins, calcium, iron, phosphorus, natural sugars, vitamin C, tartaric acid, potassium, magnesium, various carotenoids and other antioxidant compounds, all of which contribute to the wealth of health benefits in this juice.

Benefits Of Tamarind Juice

The important benefits of tamarind juice include its ability to clear up skin conditions, aid in weight loss, protect against free radicals, and reduce inflammation, among others.

Prevents Atherosclerosis

The carotenes and antioxidants found in tamarind juice can help prevent the oxidation of cholesterol, which will keep it from sticking to the walls of your arteries, thus lowering your risk  of atherosclerosis. Furthermore, the potassium in this juice will lower blood pressure and lessen the strain on your heart.

Prevents Chronic Diseases

With healthy amounts of vitamin C, carotenoids, and other immunostimulant nutrients, this juice can help seek out free radicals and neutralize them before they can damage  the system or cause mutation, which can lead to cancer.

Reduces Inflammation

This fruit juice is associated with reducing inflammation in the joints and muscles, but also in the stomach and blood vessels, helping to stimulate  circulation and prevent ulcers and acid reflux when consumed in moderation.

Boosts Digestion

Tamarind juice has mild diuretic qualities, so if you have been backed up or are suffering  from constipation, bloating or cramping, a glass of this in the morning can help normalize your bowel movements.

Weight Loss

Some of the enzymes found in tamarind juice have the ability to affect  protein activity in the body, namely those proteins that direct fat storage. By inhibiting this activity, this juice can seriously help in your weight-loss efforts.

Prevents Diabetes

Tamarind juice is often recommended for people who are trying to manage their blood sugar levels or lower their risk  of diabetes. The active ingredients can regulate insulin and glucose levels to ensure a healthy balance in your body.

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Skin and Hair Care

The juice has been used both topically and internally  to improve the health of the skin and hair. It can speed healing and reduce the severity of burns, and minimize signs of aging and wrinkles. It can increase luster and shine, and prevent dry skin, dandruff and hair loss.

How To Make Tamarind Juice?

With a bit of effort and the right ingredients, you can make your own tamarind juice at home!


  • 2 tamarind pods
  • 1 teaspoon of sugar
  • 4 cups of water, filtered

Step 1 – Shell the tamarind and scoop out the pulp.

Step 2 – Soak the tamarind pulp in 2 cups of warm water for 5-10 minutes.

Step 3 – Add the pulp, water, and sugar to a blender and blend gently.

Step 4 – Strain the mixture through a sieve or cheesecloth.

Step 5 – Add the other 2 cups of water, serve chilled and enjoy!

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