Wonder benefits of basil seeds

basil seed drink

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds, it is comparatively less tasty.

  1. Basil seeds for weight loss: Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
  2. Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
  3. Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
  1. Basil seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
  2. Sabja seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
  3. Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
  4. Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
  5. Nutritional values of basil seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
  6. Sabja Seeds recipes: Rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, Shikanji, nannari sharbat, bel sharbat, etc. are some of the important healthy recipes of it
  7. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under Tulsi family but shouldn’t be mistaken with holy basil or Tulsi.

Side-effects of Sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.

Health Benefits of Coconut Water

1. Electrolyte Replacement: Coconut Water vs. Gatorade 

Because coconut water is high in potassium, and such a great electrolytereplacement, it has even been used for IV hydration in certain emergency situations.

It is also lower in carbohydrates compared to other sports drinks. Coconut water is only about 4.5% carbohydrates whereas other sports drinks can contain 6-8% carbohydrate concentration. This is good for athletes trying to watch their sugar intake and hydrate after an event. For most casual exercisers coconut water is a great low-sugar hydration choice for after a workout.

A 2002 study, compared water, coconut water, and standard sports beverages to determine which beverage was best for post-exercise hydration. The eight subjects exercised in the heat and then were rehydrated with either water, coconut water, or a sports drink.

Researchers found that there was no difference in sodium levels, urine output, or fluid balance between the three beverages, meaning all three beverages were equally hydrating. But, there was significantly less nausea or fullness with the coconut water allowing the participants to drink more of the beverage.

Overall, coconut water can be an alternative to sports drinks, but it may depend on the type of sport and the intensity. Some long-distance endurance athletes may need more specialized products that contain more sodium and carbohydrates. But, for most casual exercisers, coconut water is a great option.

coconut water skin

2. Lower blood pressure 

A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.

The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.

Potassium counteracts the effect of sodium in the body, helping lower blood pressure.

3. Lower cholesterol and triglycerides

A 2006 study found that rats given coconut water had a decreased chance of having a heart attack. The coconut water helped decrease their total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart.

Additionally, the health benefits of coconut water helped the rats recover faster if they did have a heart attack. Researchers believe that the benefit may be related to the potassium, calcium, and magnesium content in the water, all electrolytes that play a role in helping maintain heart health.

4. Cleansing / Detox

Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the correct nutrients and hydration. Inadequate hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.

Dehydration resulting from water or electrolyte loss leads to fatigue, irritability, confusion, and extreme thirst. These symptoms result from the inability for the kidney to adequately flush toxins out of the system. Adequate fluid intake, ideally 8-10 cups per day, can help prevent dehydration and maintain the body’s natural detoxification ability.Although water is great, during very hot weather or strenuous exercise, more than just plain water may be necessary.

Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high sodium processed diet.

5. Reduce stress and muscle tension

It’s almost as good as a massage!  Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. Many of us are missing these critical minerals in our diets, making stress management even more challenging. Other than maintaining strong teeth and bones, calcium helps with smooth muscle relaxation. Adequate calcium intakes may help keep our all our muscles relaxed, including our heart muscle, lowering the risk of heart attacks.

Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the feel good hormone.

Benefits of Eating Soursop Juice

soursop juice

1. Prevents cancer

Undoubtedly, this is one of the greatest benefits of soursop juice.

It is one of the natural remedies that has proven to be truly effective in treating all types of cancer, especially the breast, prostate, colon and lung.

The antioxidants present in this tropical fruit, fight fabulously the toxins that give rise to all types of malignant tumors.

The soursop juice is an ideal accompaniment to conventional medical therapy, in combating this terrible disease anticancer treatment.

2. It is ideal for losing weight

Soursop contains low calories, and high fiber levels.

This makes it the ideal fruit to contribute to the burning of fats in the organism.

Drink a glass of guanabana juice daily (without refined sugars), and complement your diet plan perfectly.

3. Protects organs and delays aging

The guanabana contains properties that prevent nerve damage, and contribute to heart health.

The high vitamin B1 content of this delicious fruit helps accelerate metabolism, thus improving blood circulation and regulating blood pressure.

The vitamin B2 that the guanábana contributes to our organism, helps to maintain the cardiovascular health in the best of the states, as well as to optimize the functions of the nervous system.

On the other hand, the vitamin C present in the guanabana, increases the resistance of our organism, and delays the process of natural aging.

4. Prevent the flu

The high vitamin C content of the guanabana helps to prevent and combat the flu and the cold.

Another of the most fabulous benefits of guanabana juice is that because of its great contribution of nutrients, it contributes in an excellent way to strengthen the immune system, keeping away from it all kinds of harmful agents, such as viruses and bacteria .

5. Strengthens bones and prevents osteoporosis

The high calcium and phosphorus levels of this powerful fruit make it a highly effective natural treatment to maintain good bone and dental health.

The soursop juice is highly recommended for all women who are going through the period of menopause because it helps strengthen bones, weakened by low production of estrogen.

6. Take care of your liver

This is another of the most fabulous benefits of soursop juice.

The number of antioxidants present in the guanabana helps to dramatically strengthen liver function, as well as that of the gallbladder.

7. Excellent for people with diabetes

Sugar from soursop is very easy to metabolize, and its compounds help balance and stabilize blood glucose levels.

Natural guanabana juice (without refined sugar), is very recommendable for people with diabetes.

8. Regulate intestinal transit

This is another of the 10 best benefits of soursop juice.

The high fiber content of this fruit helps in a wonderful way to combat all kinds of digestive diseases, such as constipation.

The guanábana is also excellent to take care of the intestinal flora.

9. It helps to fall asleep

The guanabana contains powerful nutrients, which act on the nervous system, helping to lower our levels of stress, anxiety, and to be able to better sleep.

The soursop juice is highly recommended for those suffering from insomnia, stress, anxiety and other sleep – related problems.

10. Increases energy

Soursop juice is also one of the most powerful natural energizers.

This is due to the high content in fructose levels of this fruit, natural sweetness capable of fabulously optimizing our mental and physical abilities.

Drink a glass of guanabana juice on an empty stomach, to start your day with the greatest energy.

Benefits Of Almond Milk

Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.  Almond milk, like soy milk, is a perfect alternative to cow's milk and has a surprisingly rich & creamy taste.

The benefits of almond milk are vast, especially for those looking to lose weight.  It has a low caloric value, with an 8 oz serving of Plain (which has no added sugar) only containing  around 60 calories, which has a much lower impact on your daily calorie intake than skim milk.  It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.

Diet-Friendly Benefits

Almond Milk Drink

Almond milk is a beneficial addition to a diet geared toward weight loss or weight management.   Almond milk is also high in fiber.  A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.

Plain, original almond milk provides only 60 to 70 calories per cup, and it's:

  • Low in protein, providing only 1 to 2 g per cup,
  • Low in fat 2.5 g
  • Has 0 g saturated fat
  • Only 8 g carbohydrates


Like conventional dairy products, almond milk is nutrient-fortified, and a good source of several important fat-soluble vitamins.  One cup of plain almond milk has a Recommended Daily Value equivalent to:

  • 10%  for vitamin A
  •  25% for vitamin D
  • 50% for vitamin E

These totals make it exceptionally high in nutrients compared to the amount of calories it provides per serving. Vitamins A and E act as antioxidants, enhancing immunity and protecting the body's cells and tissues from damage. In addition, vitamin A  and is important for healthy eyesight, improves the skin and supports normal growth and development. Vitamin D helps build and maintain strong bones and teeth, and enhances immunity.

Almond milk is lower in both potassium and phosphorus than regular milk or soy milk.  Individuals with chronic or acute kidney disease, must restrict their intake of these minerals according to the Medical College of Wisconsin, making almond milk a better choice.

It is also a good source of omega fatty acids, which are most commonly associated with fish.

High in Calcium 

Almond milk is rich in calcium, with one cup offering approximately 300 mg, meeting 30 percent of the DV for this major mineral. Calcium plays a big role in building and maintaining strong bones and teeth.  Almond milk contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in building and maintaining strong healthy bones.  Having strong bones is paramount in fighting off the risk of osteoporosis in later life.Calcium is also needed to help regulate blood pressure and is necessary for muscle contraction.  Those who cannot tolerate dairy products, or do not use them, often come up short on this important nutrient.

Health Benefits

Diabetic Benefits 

Almond milk is wonderful for those who are diabetic or who are looking for a milk that is blood sugar friendly, as a typical serving only contains 8 grams of carbohydrates, 7 grams of which are sugar.  These sugars make up the carbohydrate content that has minimal impact on our bodies, in comparison to that of normal dairy milk, which contains simple sugars our bodies store as fat causing our bodies to miss out on these vital nutrients.  Also, almond milk has such as low amount of simple sugars, giving it a low glycemic nature, which means it is digested fully by the body and used for energy.

Heart Healthy

Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of sodium and no cholesterol in a typical serving.  The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.

Alzheimer’s Disease Prevention

I mentioned that almond milk is packed with Vitamin D which is known to improve cell function and immunity, and this has also been proven that it can help decrease the risk of Alzheimer’s.

Body Building 

Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give.  It helps improve muscles due to the presence of  riboflavin which is a form of Vitamin B and iron.  In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption.  And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.

Other Beneifits 

No Refrigerated Needed

Dairy milk has to be refrigerated or it will spoil, but you will see in the stores that almond milk is set on the shelf with dry foods. It doesn't have to be set on ice to keep it's integrity.  This fact is excellent for road and camping trips.  Use almond milk instead of regular milk and lessen the load in your ice chest.

Lighter Alternative Than Soy Milk 

Soy milk isn't that good for a diet because it is full of sugar.  Therefore, the lift people feel after drinking it largely has to do with it's sugar content.  Soy milk also provides about 100 calories per every one cup, where as almond milk has about 40 calories less. Soy milk has 4 grams of fats compared to the 2.5 grams in the almond alternative.

Almond milk is a no-nonsense nutritional powerhouse.  Use it in recipes as part of your daily diet or with your morning cereal or coffee and you may notice a positive change in your health and mood.

10 health benefits of drinking orange juice

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.

orange juice

Health benefits of drinking orange juice

#1 Source of vitamin C

You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

#2 Immune system boost

To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

#3 Source of fiber

When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.

One large orange contains 18 percent of your daily recommended fiber intake.

#4 Prevention of kidney stones

Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.

#5 Improved blood circulation

Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.

Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.

Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.

#6 Reduced inflammation

Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

#7 Balanced blood pressure

There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.

Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

#8 Improved cholesterol

We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.

#9 Radiant skin

Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!

#10 Improved heart health

We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.

Oranges have all the right ingredients to help protect your heart overall.

Healthy orange juice recipes

If we’ve convinced you to start consuming more oranges and orange juice regularly – great! You will be sure to enjoy all the health benefits this popular beverage has to offer.

If you want to start consuming oranges more often, it’s pretty simple. For starters, keep them in a bowl in plain sight. If you see them, you’ll be tempted to consume, so hiding them away won’t offer any benefits.

Oranges are also quite versatile – they can be squeezed into juices, added to salads, and paired with just about any food for added sweetness.

What is important to note is, you want to stick with as natural as possible, so if you are heading to the grocery store, stick with juice varieties not from concentrate – the more natural the better! Heck, oranges are super simple to juice yourself so you may want to get slicing and squeezing to start helping your body as soon as possible.

Health Benefits of Strawberries Water


Strawberry is a popular fruit in the world. The fruit has a red color with a taste so delicious, so many people, especially children love this kind of fruit. Strawberry fruit has health benefits and can also be used as a beauty treatment. Nutrients and vitamins in strawberries extremely complete. With complete nutrition, strawberry is very efficacious to overcome various disease and beauty problems. Strawberries are often combined with medicinal syrups for children because strawberry fruit much liked by the children.

In the history of ancient Greece, this fruit was appointed officially as a symbol of the goddess of love because it looks pretty. At that time, the beauty of love was symbolized by the color, the flavor of this fruit. Since then, this fruit became famous. The shape is beautiful, seductive, feminine, sensitive and sweet, just like a lady. So many people call the strawberry fruit is a love fruit.

Strawberry nutrients per 160 grams

  • 50 calories of energy
  • 1 gram protein
  • 11.65 grams carbohydrate
  • 3.81 gram fiber
  • 23.24 mg calcium
  • 16.60 mg magnesium
  • 31.54 mg phosphorus
  • Sugar 7.45 g
  • 44.82 mg potassium
  • Selenium 1.16 mg
  • 94.12 mg of vitamin C
  • Folate 29.38 mg
  • 44.82 IU Vitamin A
  • Potassium 244.8 mg
  • Sodium 1 mg

Strawberry health benefits

  1. Strawberry has very potent anti-cancer agent to prevent and fight cancer cells in the body, so that it can inhibit the growth of cancer cells rapidly. This is because the antioxidant substances able to ward off free radical attack, thus preventing cell damage in the body caused by free radicals.
  2. Benefits of strawberry juice can prevent and get rid of acne fast. Vitamin C in strawberry juice, alpha hydroxy acids, salicylic acid, and flavonoid can kill the bacteria that cause acne and get rid of acne fast. In addition, the strawberry fruit juice can also cut the amount of excess oil that causes acne.
  3. If you experience constipation, strawberry juice is a good alternative to unleash the digestive tract. In the strawberry fruit, there is a soluble fiber which can dissolve food that difficult to digest in the gut. So that bowel movements become easy and smooth. Natural fibers can prevent and treat digestive problems.
  4. Strawberry juice drink can keep a healthy heart, as in strawberry fruit juice has very high antioxidant that can help protect arteries from damage and prevent blood clots that can cause pinched blood vessels.
  5. Strawberries also help to increase antioxidants in the blood, cut oxidative stress, inhibit inflammation, improve blood vessels function, improve blood lipids and reduce negative oxidation which causes cholesterol.
  6. Strawberry juices have calcium and phosphorus which very efficacious to prevent and overcome health problems such as osteoporosis and accelerate the growth of teeth in children.
  7. Drinking strawberry juice every day is believed to cut high cholesterol levels. There are phyto-nutrients in strawberry which useful to raise good cholesterol levels and lower bad cholesterol levels in the blood.

How to make strawberry juice

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  1. Clean the strawberries as much as 250 grams, then put then into a blender and add water, pure honey to replace sugar, sweetened condensed milk, and ice cubes.
  2. Puree until soft, then pour into the glass.
  3. Strawberry juice is ready to drink.

*Drinking regularly 2 times a day to get health benefits of strawberries.

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