News

Health benefits of drinking pomegranate juice

Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. This is a B vitamin that we need to synthesize and help repair our DNA. They say the fruit also supplies one-third of our daily vitamin C.

Let’s take a closer look at some of the health benefits of drinking pomegranate juice.

1. Blood pressure: With blood pressure being one of the leading causes of heart attack and stroke, studies show that pomegranate juice nutrition is beneficial for those who suffer from hypertension. In one study, hypertensive participants experienced significant blood pressure reduction after consuming just 150 ml, that’s five ounces, of pomegranate juice daily for two weeks.

2. Arthritis and joint pain: Although human studies still need to confirm the benefits, laboratory tests show that pomegranate extract can block enzymes that are known to cause damage to joints, especially the type of damage people with osteoarthritis experience. Many nutritional and medical experts say it makes sense since research also shows that some of the plant compounds found in the pomegranate have anti-inflammatory effects – and arthritis is an inflammatory disease.

3. Heart disease: The main fatty acid in pomegranate juice is called punicic acid. Research indicates that it may help protect against heart disease. In a small study that involved people suffering from high cholesterol and triglycerides, 800 mg of pomegranate seed oil per day for four weeks was shown to lower triglycerides significantly and improve the triglyceride: HDL ratio. Another study showed significant reduction in LDL cholesterol in people with type 2 diabetes and high cholesterol when pomegranate juice was consumed.

4. Memory: In a study involving surgical patients, two grams of pomegranate extract actually prevented memory deficit after the surgery. In another study involving 28 elderly people who suffered from memory problems, approximately 237 ml or eight ounces of pomegranate juice daily seemed to improve both visual and verbal memory. Animal studies also suggest that pomegranate may be able to help fight Alzheimer’s disease.

5. Erectile dysfunction: More investigation is required, but research so far has shown that pomegranate juice increases blood flow and erectile response in rabbits. In a small study involving just over 50 men with erectile dysfunction, pomegranate juice appeared to have some benefit, but again much larger studies will need to be conducted to confirm the benefit in relation to erectile dysfunction.

6. Anti-inflammatory effects: Inflammation is the catalyst for many fatal diseases. Research suggests that pomegranate contains anti-inflammatory properties that can reduce inflammation activity in the digestive tract. Studies also show that inflammatory activity in breast cancer and colon cancer cells may be impacted by the potent properties in pomegranate.

7. Bacterial and fungal infections: Pomegranates and pomegranate juice have been known to benefit some types of bacteria and the yeast called Candida albicans. Some holistic experts believe the antibacterial and antifungal effects can protect us against mouth infections and inflammation, such as gingivitis.

8. Exercise: There are pomegranate juice benefits for weight loss. Since the fruit is rich in dietary nitrates, which improves exercise performance, it encourages endurance, thus enabling some people to lose unwanted pounds. In one study, a group of athletes running on a treadmill were able to significantly enhance their blood flow and increase their exercise efficiency with just one gram of pomegranate extract taken 30 minutes before their run.

9. Diabetes: Research shows that pomegranate juice benefits diabetes. A number of studies on the relationship between the bright red fruit and diabetes have been conducted. One study at the Jordon University of Science and Technology showed that a dose of pomegranate juice of 1.5 ml per kg of body weight was linked to a reduction in fasting glucose levels in type 2 diabetics. Reports published by the U.S National Library of Medicine suggest that antioxidants play a large role in how pomegranates help those with diabetes.

10. Skin: For some time now, many beauticians have been saying pomegranate juice benefits skin. They might be right. A study published in Experimental Dermatology indicates that pomegranate juice can help protect skin from UVB damage, thanks to its antioxidant properties. Furthermore, some suspect pomegranate juice benefits acne. Since the fruit is rich in anthocyanins and hydrolysable tannins (antioxidant and anti-inflammatory properties), it protects the body from free radicals that can disrupt cell function. Our skin is exposed to free radicals such as pollution, food additives, pesticides, and cigarette smoke on a regular basis.

Orange juice is rich in citrates, which can prevent the formation of kidney stones. This juice also contains flavanoids like hesperidina, which has the ability to reduce the risk of having a heart attack up to 19%. So, you can imagine that there are many benefits of drinking orange juice everyday.

Natural orange juice can reduce the levels of “bad” cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. Likewise, it is a source rich in vitamin C, which is perfect for preventing colds. It can also help you have a perfect intestinal process, which allows you to conserve the route. When you drink this juice first thing in the morning, it will make you feel full of energy and be in a very good mood the rest of the day.

Additional Advice

• – Pure orange juice, when drank on an empty stomach, is excellent for purifying the body because it helps you eliminate waste and improves intestinal movement.
• – When you drink orange juice everyday. the possibilities of suffering from obesity is reduced by at least 14%.
• – Orange juice largely reduces cellular oxidation, slowing aging and preventing many diseases, especially when the juice is drank with food everyday.

• – We recommend combining orange juice with meat, lentils, and ham sandwiches because iron will assimilate much better in this way. It is very important that people who suffer from anemia drink it often.
• – The vitamin C that is found in oranges is great for helping to create collagen, which is in charge of keeping your tissues in a perfect state.

The Properties of Orange Juice

Digestive System

Various studies have been able to prove that orange juice provides a large amount of benefits for your stomach because of its great ability to regulate its functions.

Gastritis and Gastroduodenal Ulcers

When you make it a healthy habit to drink orange juice between meals, it can alleviate the excess of gastric acid. It can also help cure ulcers.

The Liver

If you drink orange juice between meals, it is possible to prevent poor digestion, abdominal distention, and the fermentation of food caused by a bad liver.

Diarrhea and Constipation

Orange juice has the ability to regulate the function of the intestines.

Indigestion

Drinking orange juice diluted in water greatly helps improve poor digestion problems because it helps eliminate residue that cause this disorder.

Urinary System

Orange juice has great alkalizing properties, which is very favorable for helping clean your blood because it dissolves acids and prevent those that stay in your kidneys and form kidney stones.

Gout or Arthritis

When uric acid is deposited in the joints of people that suffer from gout or arthritis, it produces a lot of pain. Drinking orange juice everyday will eliminate this component and the situation of those people will greatly improve.

Diabetes

Orange juice is recommended for Type II Diabetes patients because it has little sugar and has diuretic properties, which can help regulate excess sugar in your body. Also, the content of vitamin C helps those patients minimize the consequences that can bring this disease, which can be infections, the difficult to form scars, or visual problems.

Anti-aging Treatments

Due to the antioxidant problems that orange has, it is a very effective treatment agains the effects of free radicals. Orange juice when drank often and regularly can help reverse the effects of the passing of years that affect the body.

Arteriosclerosis

Orange juice helps improve blood circulation, avoiding the formation of clots, and therefore can prevent arteriosclerosis.

Hypertension

By improving blood circulation, it produces a significant reduction of high blood pressure or hypertension.

Deafness

This is proven by vitamin C can help prevent deafness.

Vision Loss

Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss.

Cancer

Vitamin C has a huge importance in cancer-prevention treatments.

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.

An 8-ounce serving – approximately 240 ml – of sugar cane juice (without any additives) contains 250 calories, with 30 gm natural sugars.  It has zero content of fat, cholesterol,fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-rich drink can’t possibly have health benefits but we’ve rounded up 10 of them for you.

1. It gives you a shot of instant energy

There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energise yourself, and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. It enhances liver function

Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.

3. It can help the body fight cancer

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.

4. It eases the digestive system

People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices and keeps the system on track. It also helps prevent stomach infections.

5. It is helpful for people with diabetes

The high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics – the natural sugar has a low glycemic index, preventing spikes in blood glucose levels.

6. It maintains kidney health

Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in top shape.

7. It alleviates pain associated with STDs & UTIs

Consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce the burning sensation associated with sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.

8. It aids in development of bones and teeth

Back in the day, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents. Apart from keeping them occupied, the calcium-rich sugarcane also ensures proper development of the skeletal system, bones and teeth.

9. It keeps bad breath & tooth decay at bay

Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace.Rich in minerals, including calcium and phosphorus, sugarcane juice helps build toothenamel and strengthening teeth and ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

10. It can help cure acne

Topical use of sugarcane juice can help reduce and cure skin problems such as acne. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also exfoliate the skin, eliminating chances of acne buildup.  Just mix with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water.

Sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation, and run it past our Coaches if you suffer from a medical condition.

Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline for you in a moment. Blueberries in general have been hailed for their nutritional content along with being powerful antioxidants. Now that the warmer weather is upon us and blueberries are coming back for the season, here are 10 benefits of blueberry juice you should be aware of to entice you into eating more of these healthy berries.

Health benefits of drinking blueberry juice

Lose weight: A study conducted by the University of Michigan found that blueberries can aid in weight loss. Blueberries were found to help reduce fat in rats regardless of the diet they were on. Researchers believe that blueberries have an impact on the way our body stores and breaks down sugar. Although the study was conducted on rats and more research on human subjects is required, there are previous studies suggesting similar results.

Slow down the aging process: Thanks to its high antioxidant count, blueberry juice can help fight off free radical damage that speeds up the aging process. In one study, participants consumed blueberry juice combined with apple juice for four weeks. The researchers found that oxidative DNA damage – which promotes aging and increases the risk of cancer – was reduced by 20 percent.

Pack on antioxidants: As mentioned, blueberries and blueberry juice are high in antioxidants, which fight free radical damage. Blueberries are noted to offer the highest amount of antioxidants, compared to other fruits. Aside from fighting free radicals, antioxidants have also been linked to improved overall health.

Lower blood pressure: Studies have found that blueberry consumption is associated with a reduction in blood pressure. After eight weeks of consuming 50 grams of blueberries a day, high-risk heart disease patients experienced four to six percent decrease in blood pressure.

Prevent heart disease: Because blueberries can aid in hypertension, they can also help reduce the risk of heart disease as well. Blueberries are known to reduce the risk factors related to heart disease, but more research is required to determine if they can reduce the risk of heart attack or stroke.

Boost brain health: Free radicals and oxidative stress can damage the brain, but the antioxidants in blueberries can help combat this, thus contributing to improved brain health. A six-year study consisting of 16,010 elderly found that consuming blueberries and strawberries delayed cognitive impairment by 2.5 years.

Manage diabetes: Blueberries are fairly low in sugar, which makes them a healthy snack for diabetics that won’t increase the blood sugar levels. Blueberry properties have also been shown to benefit insulin control and sensitivity, which can be easily achieved by drinking blueberry juice.

Treat urinary tract infections: Cranberry juice is often hailed for aiding in urinary tract infections, but blueberry juice can benefit the treatment as well. Blueberries and cranberries are closely related and share the same active ingredients that help treat a urinary tract infection. Just remember to drink a natural blueberry juice and not the cocktail variety, which is packed with sugar and can worsen the condition.

Relieve muscle damage after strenuous exercise: After an intense workout, muscles may get tired and sore, but this muscle fatigue can be improved with the consumption of blueberry juice and blueberries. Blueberries can help reduce inflammation and oxidative stress on the muscles, thus speeding up muscle repair.

Support eye health: The antioxidants in blueberries can aid in eye health by preventing free radical damage to the eyes and the ensuing vision problems. Blueberries also aid in blood pressure, which is a contributing factor to poor vision as well.

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds, it is comparatively less tasty.

1. Basil seeds for weight loss: Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
2. Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
3. Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.

4. Basil seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
5. Sabja seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
6. Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
7. Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
8. Nutritional values of basil seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
9. Sabja Seeds recipes: Rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, Shikanji, nannari sharbat, bel sharbat, etc. are some of the important healthy recipes of it
10. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under Tulsi family but shouldn’t be mistaken with holy basil or Tulsi.

Side-effects of Sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.

1. Electrolyte Replacement: Coconut Water vs. Gatorade 

Because coconut water is high in potassium, and such a great electrolytereplacement, it has even been used for IV hydration in certain emergency situations.

It is also lower in carbohydrates compared to other sports drinks. Coconut water is only about 4.5% carbohydrates whereas other sports drinks can contain 6-8% carbohydrate concentration. This is good for athletes trying to watch their sugar intake and hydrate after an event. For most casual exercisers coconut water is a great low-sugar hydration choice for after a workout.

A 2002 study, compared water, coconut water, and standard sports beverages to determine which beverage was best for post-exercise hydration. The eight subjects exercised in the heat and then were rehydrated with either water, coconut water, or a sports drink.

Researchers found that there was no difference in sodium levels, urine output, or fluid balance between the three beverages, meaning all three beverages were equally hydrating. But, there was significantly less nausea or fullness with the coconut water allowing the participants to drink more of the beverage.

Overall, coconut water can be an alternative to sports drinks, but it may depend on the type of sport and the intensity. Some long-distance endurance athletes may need more specialized products that contain more sodium and carbohydrates. But, for most casual exercisers, coconut water is a great option.

2. Lower blood pressure 

A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.

The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.

Potassium counteracts the effect of sodium in the body, helping lower blood pressure.

3. Lower cholesterol and triglycerides

A 2006 study found that rats given coconut water had a decreased chance of having a heart attack. The coconut water helped decrease their total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart.

Additionally, the health benefits of coconut water helped the rats recover faster if they did have a heart attack. Researchers believe that the benefit may be related to the potassium, calcium, and magnesium content in the water, all electrolytes that play a role in helping maintain heart health.

4. Cleansing / Detox

Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the correct nutrients and hydration. Inadequate hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.

Dehydration resulting from water or electrolyte loss leads to fatigue, irritability, confusion, and extreme thirst. These symptoms result from the inability for the kidney to adequately flush toxins out of the system. Adequate fluid intake, ideally 8-10 cups per day, can help prevent dehydration and maintain the body’s natural detoxification ability.Although water is great, during very hot weather or strenuous exercise, more than just plain water may be necessary.

Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high sodium processed diet.

5. Reduce stress and muscle tension

It’s almost as good as a massage!  Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. Many of us are missing these critical minerals in our diets, making stress management even more challenging. Other than maintaining strong teeth and bones, calcium helps with smooth muscle relaxation. Adequate calcium intakes may help keep our all our muscles relaxed, including our heart muscle, lowering the risk of heart attacks.

Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the feel good hormone.