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Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which gives all that is necessary for living,” as nearly all parts of it can be used, the water, milk, flesh, sugar, and oil. Even the husks and leaves are used as materials in furnishings and decoration.

Creamed coconut and coconut milk are made in a surprisingly similar way to their dairy counterparts. The flesh is grated and soaked in hot water, and the coconut cream rises to the top and can be skimmed off. The liquid that remains is then squeezed through a cheesecloth to extract a white liquid that is the coconut milk. When you crack open a fresh coconut, the milky-white substance that seeps out is natural coconut water, but when it’s blended with the coconut flesh and strained, the result is a thicker coconut “milk.”

Coconuts are highly nutritious, packed with fiber and rich in vitamins C, E, B1, B3, B5, and B6 as well as minerals, including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose-free so it can be used as a milk substitute. It’s a good option for anyone allergic to dairy and nut- or grain-based milk, plus it’s vegan and good for plant-based eaters.

Given all of that, it’s really not surprising that coconut milk can benefit you from the inside and out!

1. Treat dry, damaged hair

Coconut milk is an excellent moisturizer. It can be used to treat dry, damaged hair as well as to soothe an itchy, irritated scalp. Simply place a can of unsweetened coconut milk into your refrigerator overnight so that it will harden. In the morning, section dry hair into 3 to 5 sections, and then apply the coconut milk section by section, all the way from the roots to the ends of your hair. Put a shower cap over your hair and then allow the mask to set for about 20 minutes. Afterward, rinse it out in the shower. This is an excellent treatment not only for restoring dry, damaged hair but for repairing split ends.

2. Prevent hair loss and encourage hair growth

Coconut milk contains all the essential nutrients required for healthy hair. It can even boost follicles and promote hair growth. For this purpose, mix about a quarter cup of coconut milk with a half cup of water. For additional benefits, add a few drops of lavender essential oil, which not only provides a pleasant aroma, but improves blood circulation, and can also prevent hair loss while promoting hair growth. Massage the mixture into your scalp, and allow it to sit for about two hours. Afterward, rinse well in the shower.

3. A hair detangler and conditioner

Coconut milk not only makes a great organic hair conditioner to help soften your hair, and even make it thicker and longer, but it acts as a natural detangler. You can simply rub some of the milk into the length of your hair while combing it out to easily comb through tangles. Another option is to use it as a leave-in conditioner. It will provide added volume without leaving your hair greasy. Add a small amount of coconut milk onto the palm of your hand, and then rub your hands together. Bend forward, so that your hair flows toward the floor, and then rub the milk onto your hair, working from roots to ends.

4. Prevent premature aging

Coconut milk can help improve the appearance and health of your skin as well. As it’s loaded with Vitamin C, it helps to maintain skin elasticity and flexibility, while being rich in copper, it also aids in preventing age spots, sagging skin, and wrinkles. Use it as an ingredient in a facial mask by combining a half cup of coconut milk with one tablespoon of raw honey and five drops of eucalyptus oil. Apply it using a clean cotton pad to your face, and any other areas of the skin where wrinkles are present. Allow it to sit for about 10 minutes and then rinse with lukewarm water. It will help your skin stay hydrated and looking years younger.

5. Soothe a sunburn

If you have sun damaged or sunburned skin, simply apply a thin layer of cool coconut milk to the affected area. The oil and fats in the milk help to restore moisture, reduce redness, and ease the pain. You can use it any time of the day, but be sure to apply it just before bed, leaving it on overnight and rinsing it off in the morning.

6. Prevent acne

If you have acne prone skin, use coconut milk as a cleanser. Its antibacterial properties help to prevent breakouts, but the oil and fats in the milk don’t clog pores.

7. An overall skin moisturizer

You’ve probably heard of milk baths, well coconut milk is even more beneficial than traditional cow’s milk due to its incredibly soothing properties. Add a cup of coconut milk to your bath as the water is running – you can also add a half cup of rose water for additional benefits and a pleasant aroma. Soak in the bath for about 15 minutes to restore moisture in dry skin and come out silky smooth. You can also rub coconut milk directly on your skin to promote healthier, glowing skin and combat dryness.

8. Support heart health

Coconut milk is a great way to promote better overall health by consuming it too, including improving heart health. That’s because coconuts are one of the best sources for lauric acid, which provides antiviral and antibacterial properties as well as being a healthy fatty acid that can improve cholesterol levels. A 2013 study found that participants who consumed coconut milk porridge for five days a week over an eight-week period experienced decreased LDL (the “bad” cholesterol) levels, and increased HDL (the “good” cholesterol). They concluded that the coconut fat in coconut milk is actually beneficial to overall cholesterol levels rather than causing a detrimental effect.

Coconut milk has also been found to help lower blood pressure and free plaque buildup from blood vessels, further supporting heart health and even lowering the risk of a heart attack.

9. Weight loss

Coconut milk is great for weight loss it helps to build muscle and reduce fat. After working out, the muscles need lots of nutrients, including those that are found in coconut milk like potassium and magnesium, which help repair broken down tissue and encourage it to grow back stronger. As coconut milk is high in healthy fats, it helps make you feel more satisfied, filling you up quicker and preventing overeating and snackingthroughout the day so that you can lose weight easier too.

10. Lowering inflammation

The medium-chain fatty acids, or MCTs, in coconut milk are known to help lower inflammation. Inflammation is associated with many types of health issues, including arthritis, muscles aches and joint pains, which means adding coconut milk to your diet can help reduce both swelling and pain.

Benefits Of Mango Juice

Some of the most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skinhealth, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms.

Prevents Cancer

Aside from the mineral and vitamin contents in mangoes, this juice also possesses a range of antioxidants, including quercetin, gallic acid and astragalin, unique antioxidants that can help curb oxidative stress and free radical activity, which can lower your risk of cancer, specifically for prostate, colon and breast cancers.

Lowers Blood Pressure

There is a notable amount of potassium in mango juice, which means that a glass of this every day can help to lower blood pressure, thanks to its vasodilatorproperties. This will lower the strain on your cardiovascular system and reduce your risk of heart attack, stroke and heart disease.

Improves Vision

There is a significant amount of carotenoids and vitamin A found in this juice, which can directly impact the strength of your vision. Vitamin A behaves as an antioxidant and eliminates oxidative stress in the retina, reducing the occurrence of macular degeneration and the development of cataracts.

Reduces Cholesterol Levels

High levels of vitamin C do more than boosting the immune system; it can also work to lower low-density lipoprotein levels, which is the “bad” form of cholesterol. This further protects heart health and reduces the amount of plaque deposition in the blood vessels and arteries.

Improves Digestion

For hundreds of years, mango juice has been recommended for stimulating digestion and relieving symptoms of constipation. In large quantities, this juice works like a laxative, but in moderate amounts, it can simply move your stool along and lubricate the digestive tracts, helping to relieve bloating, cramping and stomach upset.

Eliminates Acidity

Mango juice is alkaline in nature, meaning that it has a pH that is higher than 7, and can help to balance high acidity levels in the gut. If our stomach becomes too acidic, it can cause acid refluxdisease and poor nutrient uptake but mango can help to keep the body’s pH balanced.

Controls Diabetes

In small or moderate quantities, the natural sugars found in mangoes can help to regulate blood sugar, as the sugars take longer to digest by the body, preventing the spikes and drops in glucose that can be so dangerous to diabetic patients. However, if too much mango juice is consumed, your blood sugar levels can still rise too high.

Boosts Immunity

A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily requirement of vitamin C. This represents a huge boost to your immune system, as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease.

Improves Circulation

Although the iron content in mango juice isn’t huge, it is enough to give a boost to red blood cell production and prevent the symptoms of anemia, such as muscle weakness, cognitive confusion, stomach issues and fatigue.

The Benefits Of Drinking Aloe Vera Juice

1. Loaded with Vitamins and Minerals

The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi and karela.

2. Fights Digestive Disorders

Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.

3. Flushes our Toxins from the Body

Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Helps Treat Anemia

Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, jaundice and ailments related to bile duct, gall bladder, among others.

5. Balances Hormonal Problems

The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.

6. Excellent for Hair and Skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

7. Boosts Immunity

The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.

Health benefits of drinking orange juice

Source of vitamin C

You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

Immune system boost

To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

Source of fiber

When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.

One large orange contains 18 percent of your daily recommended fiber intake.

Prevention of kidney stones

Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.

Improved blood circulation

Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.

Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.

Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.

Reduced inflammation

Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

Balanced blood pressure

There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.

Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

Improved cholesterol

We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.

Radiant skin

Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!

Improved heart health

We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.

Oranges have all the right ingredients to help protect your heart overall.

Health benefits of drinking pomegranate juice

Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. This is a B vitamin that we need to synthesize and help repair our DNA. They say the fruit also supplies one-third of our daily vitamin C.

Let’s take a closer look at some of the health benefits of drinking pomegranate juice.

1. Blood pressure: With blood pressure being one of the leading causes of heart attack and stroke, studies show that pomegranate juice nutrition is beneficial for those who suffer from hypertension. In one study, hypertensive participants experienced significant blood pressure reduction after consuming just 150 ml, that’s five ounces, of pomegranate juice daily for two weeks.

2. Arthritis and joint pain: Although human studies still need to confirm the benefits, laboratory tests show that pomegranate extract can block enzymes that are known to cause damage to joints, especially the type of damage people with osteoarthritis experience. Many nutritional and medical experts say it makes sense since research also shows that some of the plant compounds found in the pomegranate have anti-inflammatory effects – and arthritis is an inflammatory disease.

3. Heart disease: The main fatty acid in pomegranate juice is called punicic acid. Research indicates that it may help protect against heart disease. In a small study that involved people suffering from high cholesterol and triglycerides, 800 mg of pomegranate seed oil per day for four weeks was shown to lower triglycerides significantly and improve the triglyceride: HDL ratio. Another study showed significant reduction in LDL cholesterol in people with type 2 diabetes and high cholesterol when pomegranate juice was consumed.

4. Memory: In a study involving surgical patients, two grams of pomegranate extract actually prevented memory deficit after the surgery. In another study involving 28 elderly people who suffered from memory problems, approximately 237 ml or eight ounces of pomegranate juice daily seemed to improve both visual and verbal memory. Animal studies also suggest that pomegranate may be able to help fight Alzheimer’s disease.

5. Erectile dysfunction: More investigation is required, but research so far has shown that pomegranate juice increases blood flow and erectile response in rabbits. In a small study involving just over 50 men with erectile dysfunction, pomegranate juice appeared to have some benefit, but again much larger studies will need to be conducted to confirm the benefit in relation to erectile dysfunction.

6. Anti-inflammatory effects: Inflammation is the catalyst for many fatal diseases. Research suggests that pomegranate contains anti-inflammatory properties that can reduce inflammation activity in the digestive tract. Studies also show that inflammatory activity in breast cancer and colon cancer cells may be impacted by the potent properties in pomegranate.

7. Bacterial and fungal infections: Pomegranates and pomegranate juice have been known to benefit some types of bacteria and the yeast called Candida albicans. Some holistic experts believe the antibacterial and antifungal effects can protect us against mouth infections and inflammation, such as gingivitis.

8. Exercise: There are pomegranate juice benefits for weight loss. Since the fruit is rich in dietary nitrates, which improves exercise performance, it encourages endurance, thus enabling some people to lose unwanted pounds. In one study, a group of athletes running on a treadmill were able to significantly enhance their blood flow and increase their exercise efficiency with just one gram of pomegranate extract taken 30 minutes before their run.

9. Diabetes: Research shows that pomegranate juice benefits diabetes. A number of studies on the relationship between the bright red fruit and diabetes have been conducted. One study at the Jordon University of Science and Technology showed that a dose of pomegranate juice of 1.5 ml per kg of body weight was linked to a reduction in fasting glucose levels in type 2 diabetics. Reports published by the U.S National Library of Medicine suggest that antioxidants play a large role in how pomegranates help those with diabetes.

10. Skin: For some time now, many beauticians have been saying pomegranate juice benefits skin. They might be right. A study published in Experimental Dermatology indicates that pomegranate juice can help protect skin from UVB damage, thanks to its antioxidant properties. Furthermore, some suspect pomegranate juice benefits acne. Since the fruit is rich in anthocyanins and hydrolysable tannins (antioxidant and anti-inflammatory properties), it protects the body from free radicals that can disrupt cell function. Our skin is exposed to free radicals such as pollution, food additives, pesticides, and cigarette smoke on a regular basis.

Orange juice is rich in citrates, which can prevent the formation of kidney stones. This juice also contains flavanoids like hesperidina, which has the ability to reduce the risk of having a heart attack up to 19%. So, you can imagine that there are many benefits of drinking orange juice everyday.

Natural orange juice can reduce the levels of “bad” cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. Likewise, it is a source rich in vitamin C, which is perfect for preventing colds. It can also help you have a perfect intestinal process, which allows you to conserve the route. When you drink this juice first thing in the morning, it will make you feel full of energy and be in a very good mood the rest of the day.

Additional Advice

• – Pure orange juice, when drank on an empty stomach, is excellent for purifying the body because it helps you eliminate waste and improves intestinal movement.
• – When you drink orange juice everyday. the possibilities of suffering from obesity is reduced by at least 14%.
• – Orange juice largely reduces cellular oxidation, slowing aging and preventing many diseases, especially when the juice is drank with food everyday.

• – We recommend combining orange juice with meat, lentils, and ham sandwiches because iron will assimilate much better in this way. It is very important that people who suffer from anemia drink it often.
• – The vitamin C that is found in oranges is great for helping to create collagen, which is in charge of keeping your tissues in a perfect state.

The Properties of Orange Juice

Digestive System

Various studies have been able to prove that orange juice provides a large amount of benefits for your stomach because of its great ability to regulate its functions.

Gastritis and Gastroduodenal Ulcers

When you make it a healthy habit to drink orange juice between meals, it can alleviate the excess of gastric acid. It can also help cure ulcers.

The Liver

If you drink orange juice between meals, it is possible to prevent poor digestion, abdominal distention, and the fermentation of food caused by a bad liver.

Diarrhea and Constipation

Orange juice has the ability to regulate the function of the intestines.

Indigestion

Drinking orange juice diluted in water greatly helps improve poor digestion problems because it helps eliminate residue that cause this disorder.

Urinary System

Orange juice has great alkalizing properties, which is very favorable for helping clean your blood because it dissolves acids and prevent those that stay in your kidneys and form kidney stones.

Gout or Arthritis

When uric acid is deposited in the joints of people that suffer from gout or arthritis, it produces a lot of pain. Drinking orange juice everyday will eliminate this component and the situation of those people will greatly improve.

Diabetes

Orange juice is recommended for Type II Diabetes patients because it has little sugar and has diuretic properties, which can help regulate excess sugar in your body. Also, the content of vitamin C helps those patients minimize the consequences that can bring this disease, which can be infections, the difficult to form scars, or visual problems.

Anti-aging Treatments

Due to the antioxidant problems that orange has, it is a very effective treatment agains the effects of free radicals. Orange juice when drank often and regularly can help reverse the effects of the passing of years that affect the body.

Arteriosclerosis

Orange juice helps improve blood circulation, avoiding the formation of clots, and therefore can prevent arteriosclerosis.

Hypertension

By improving blood circulation, it produces a significant reduction of high blood pressure or hypertension.

Deafness

This is proven by vitamin C can help prevent deafness.

Vision Loss

Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss.

Cancer

Vitamin C has a huge importance in cancer-prevention treatments.