The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi and karela.
2. Fights Digestive Disorders
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.
3. Flushes our Toxins from the Body
Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
4. Helps Treat Anemia
Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, jaundice and ailments related to bile duct, gall bladder, among others.
5. Balances Hormonal Problems
The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.
6. Excellent for Hair and Skin
Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.
7. Boosts Immunity
The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.
Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.
Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.
Health benefits of drinking orange juice
Source of vitamin C
You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.
Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.
Immune system boost
To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.
Source of fiber
When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.
One large orange contains 18 percent of your daily recommended fiber intake.
Prevention of kidney stones
Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.
Improved blood circulation
Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.
Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.
Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.
Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.
Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.
Balanced blood pressure
There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.
Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.
We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.
Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.
Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!
Improved heart health
We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.
Oranges have all the right ingredients to help protect your heart overall.
Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. This is a B vitamin that we need to synthesize and help repair our DNA. They say the fruit also supplies one-third of our daily vitamin C.
Let’s take a closer look at some of the health benefits of drinking pomegranate juice.
Blood pressure: With blood pressure being one of the leading causes of heart attack and stroke, studies show that pomegranate juice nutrition is beneficial for those who suffer from hypertension. In one study, hypertensive participants experienced significant blood pressure reduction after consuming just 150 ml, that’s five ounces, of pomegranate juice daily for two weeks.
Arthritis and joint pain: Although human studies still need to confirm the benefits, laboratory tests show that pomegranate extract can block enzymes that are known to cause damage to joints, especially the type of damage people with osteoarthritis experience. Many nutritional and medical experts say it makes sense since research also shows that some of the plant compounds found in the pomegranate have anti-inflammatory effects – and arthritis is an inflammatory disease.
Heart disease: The main fatty acid in pomegranate juice is called punicic acid. Research indicates that it may help protect against heart disease. In a small study that involved people suffering from high cholesterol and triglycerides, 800 mg of pomegranate seed oil per day for four weeks was shown to lower triglycerides significantly and improve the triglyceride: HDL ratio. Another study showed significant reduction in LDL cholesterol in people with type 2 diabetes and high cholesterol when pomegranate juice was consumed.
Memory: In a study involving surgical patients, two grams of pomegranate extract actually prevented memory deficit after the surgery. In another study involving 28 elderly people who suffered from memory problems, approximately 237 ml or eight ounces of pomegranate juice daily seemed to improve both visual and verbal memory. Animal studies also suggest that pomegranate may be able to help fight Alzheimer’s disease.
Erectile dysfunction: More investigation is required, but research so far has shown that pomegranate juice increases blood flow and erectile response in rabbits. In a small study involving just over 50 men with erectile dysfunction, pomegranate juice appeared to have some benefit, but again much larger studies will need to be conducted to confirm the benefit in relation to erectile dysfunction.
Anti-inflammatory effects: Inflammation is the catalyst for many fatal diseases. Research suggests that pomegranate contains anti-inflammatory properties that can reduce inflammation activity in the digestive tract. Studies also show that inflammatory activity in breast cancer and colon cancer cells may be impacted by the potent properties in pomegranate.
Bacterial and fungal infections: Pomegranates and pomegranate juice have been known to benefit some types of bacteria and the yeast called Candida albicans. Some holistic experts believe the antibacterial and antifungal effects can protect us against mouth infections and inflammation, such as gingivitis.
Exercise: There are pomegranate juice benefits for weight loss. Since the fruit is rich in dietary nitrates, which improves exercise performance, it encourages endurance, thus enabling some people to lose unwanted pounds. In one study, a group of athletes running on a treadmill were able to significantly enhance their blood flow and increase their exercise efficiency with just one gram of pomegranate extract taken 30 minutes before their run.
Diabetes: Research shows that pomegranate juice benefits diabetes. A number of studies on the relationship between the bright red fruit and diabetes have been conducted. One study at the Jordon University of Science and Technology showed that a dose of pomegranate juice of 1.5 ml per kg of body weight was linked to a reduction in fasting glucose levels in type 2 diabetics. Reports published by the U.S National Library of Medicine suggest that antioxidants play a large role in how pomegranates help those with diabetes.
Skin: For some time now, many beauticians have been saying pomegranate juice benefits skin. They might be right. A study published in Experimental Dermatology indicates that pomegranate juice can help protect skin from UVB damage, thanks to its antioxidant properties. Furthermore, some suspect pomegranate juice benefits acne. Since the fruit is rich in anthocyanins and hydrolysable tannins (antioxidant and anti-inflammatory properties), it protects the body from free radicals that can disrupt cell function. Our skin is exposed to free radicals such as pollution, food additives, pesticides, and cigarette smoke on a regular basis.
Orange juice is rich in citrates, which can prevent the formation of kidney stones. This juice also contains flavanoids like hesperidina, which has the ability to reduce the risk of having a heart attack up to 19%. So, you can imagine that there are many benefits of drinking orange juice everyday.
Natural orange juice can reduce the levels of “bad” cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. Likewise, it is a source rich in vitamin C, which is perfect for preventing colds. It can also help you have a perfect intestinal process, which allows you to conserve the route. When you drink this juice first thing in the morning, it will make you feel full of energy and be in a very good mood the rest of the day.
– Pure orange juice, when drank on an empty stomach, is excellent for purifying the body because it helps you eliminate waste and improves intestinal movement.
– When you drink orange juice everyday. the possibilities of suffering from obesity is reduced by at least 14%.
– Orange juice largely reduces cellular oxidation, slowing aging and preventing many diseases, especially when the juice is drank with food everyday.
– We recommend combining orange juice with meat, lentils, and ham sandwiches because iron will assimilate much better in this way. It is very important that people who suffer from anemia drink it often.
– The vitamin C that is found in oranges is great for helping to create collagen, which is in charge of keeping your tissues in a perfect state.
The Properties of Orange Juice
Various studies have been able to prove that orange juice provides a large amount of benefits for your stomach because of its great ability to regulate its functions.
Gastritis and Gastroduodenal Ulcers
When you make it a healthy habit to drink orange juice between meals, it can alleviate the excess of gastric acid. It can also help cure ulcers.
If you drink orange juice between meals, it is possible to prevent poor digestion, abdominal distention, and the fermentation of food caused by a bad liver.
Diarrhea and Constipation
Orange juice has the ability to regulate the function of the intestines.
Drinking orange juice diluted in water greatly helps improve poor digestion problems because it helps eliminate residue that cause this disorder.
Orange juice has great alkalizing properties, which is very favorable for helping clean your blood because it dissolves acids and prevent those that stay in your kidneys and form kidney stones.
Gout or Arthritis
When uric acid is deposited in the joints of people that suffer from gout or arthritis, it produces a lot of pain. Drinking orange juice everyday will eliminate this component and the situation of those people will greatly improve.
Orange juice is recommended for Type II Diabetes patients because it has little sugar and has diuretic properties, which can help regulate excess sugar in your body. Also, the content of vitamin C helps those patients minimize the consequences that can bring this disease, which can be infections, the difficult to form scars, or visual problems.
Due to the antioxidant problems that orange has, it is a very effective treatment agains the effects of free radicals. Orange juice when drank often and regularly can help reverse the effects of the passing of years that affect the body.
Orange juice helps improve blood circulation, avoiding the formation of clots, and therefore can prevent arteriosclerosis.
By improving blood circulation, it produces a significant reduction of high blood pressure or hypertension.
This is proven by vitamin C can help prevent deafness.
Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss.
Vitamin C has a huge importance in cancer-prevention treatments.
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.
An 8-ounce serving – approximately 240 ml – of sugar cane juice (without any additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol,fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-rich drink can’t possibly have health benefits but we’ve rounded up 10 of them for you.
1. It gives you a shot of instant energy
There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energise yourself, and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.
2. It enhances liver function
Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.
3. It can help the body fight cancer
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.
4. It eases the digestive system
People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices and keeps the system on track. It also helps prevent stomach infections.
5. It is helpful for people with diabetes
The high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics – the natural sugar has a low glycemic index, preventing spikes in blood glucose levels.
6. It maintains kidney health
Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in top shape.
7. It alleviates pain associated with STDs & UTIs
Consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce the burning sensation associated with sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.
8. It aids in development of bones and teeth
Back in the day, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents. Apart from keeping them occupied, the calcium-rich sugarcane also ensures proper development of the skeletal system, bones and teeth.
9. It keeps bad breath & tooth decay at bay
Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace.Rich in minerals, including calcium and phosphorus, sugarcane juice helps build toothenamel and strengthening teeth and ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.
10. It can help cure acne
Topical use of sugarcane juice can help reduce and cure skin problems such as acne. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also exfoliate the skin, eliminating chances of acne buildup. Just mix with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water.
Sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation, and run it past our Coaches if you suffer from a medical condition.
Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline for you in a moment. Blueberries in general have been hailed for their nutritional content along with being powerful antioxidants. Now that the warmer weather is upon us and blueberries are coming back for the season, here are 10 benefits of blueberry juice you should be aware of to entice you into eating more of these healthy berries.
Health benefits of drinking blueberry juice
Lose weight: A study conducted by the University of Michigan found that blueberries can aid in weight loss. Blueberries were found to help reduce fat in rats regardless of the diet they were on. Researchers believe that blueberries have an impact on the way our body stores and breaks down sugar. Although the study was conducted on rats and more research on human subjects is required, there are previous studies suggesting similar results.
Slow down the aging process: Thanks to its high antioxidant count, blueberry juice can help fight off free radical damage that speeds up the aging process. In one study, participants consumed blueberry juice combined with apple juice for four weeks. The researchers found that oxidative DNA damage – which promotes aging and increases the risk of cancer – was reduced by 20 percent.
Pack on antioxidants: As mentioned, blueberries and blueberry juice are high in antioxidants, which fight free radical damage. Blueberries are noted to offer the highest amount of antioxidants, compared to other fruits. Aside from fighting free radicals, antioxidants have also been linked to improved overall health.
Lower blood pressure: Studies have found that blueberry consumption is associated with a reduction in blood pressure. After eight weeks of consuming 50 grams of blueberries a day, high-risk heart disease patients experienced four to six percent decrease in blood pressure.
Prevent heart disease: Because blueberries can aid in hypertension, they can also help reduce the risk of heart disease as well. Blueberries are known to reduce the risk factors related to heart disease, but more research is required to determine if they can reduce the risk of heart attack or stroke.
Boost brain health: Free radicals and oxidative stress can damage the brain, but the antioxidants in blueberries can help combat this, thus contributing to improved brain health. A six-year study consisting of 16,010 elderly found that consuming blueberries and strawberries delayed cognitive impairment by 2.5 years.
Manage diabetes: Blueberries are fairly low in sugar, which makes them a healthy snack for diabetics that won’t increase the blood sugar levels. Blueberry properties have also been shown to benefit insulin control and sensitivity, which can be easily achieved by drinking blueberry juice.
Treat urinary tract infections: Cranberry juice is often hailed for aiding in urinary tract infections, but blueberry juice can benefit the treatment as well. Blueberries and cranberries are closely related and share the same active ingredients that help treat a urinary tract infection. Just remember to drink a natural blueberry juice and not the cocktail variety, which is packed with sugar and can worsen the condition.
Relieve muscle damage after strenuous exercise: After an intense workout, muscles may get tired and sore, but this muscle fatigue can be improved with the consumption of blueberry juice and blueberries. Blueberries can help reduce inflammation and oxidative stress on the muscles, thus speeding up muscle repair.
Support eye health: The antioxidants in blueberries can aid in eye health by preventing free radical damage to the eyes and the ensuing vision problems. Blueberries also aid in blood pressure, which is a contributing factor to poor vision as well.