Some of the best benefits papaya juice offers are its ability to clear up skin inflammation, lower blood pressure, strengthen the immune system, prevent chronic disease and cancer, improve nerve function, build strong bones, boost cardiovascular health, aid vision, and reduce inflammation.
Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. This is a B vitamin that we need to synthesize and help repair our DNA. They say the fruit also supplies one-third of our daily vitamin C.
Pineapple juice has a number of excellent health benefits, including boosting the immune system, improving growth and development, eliminating inflammation, and protecting heart health. It is also good for balancing mood, improving the muscle function, preventing cancer, increasing fertility, and speeding up digestion.
Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which gives all that is necessary for living,” as nearly all parts of it can be used, the water, milk, flesh, sugar, and oil. Even the husks and leaves are used as materials in furnishings and decoration.
Creamed coconut and coconut milk are made in a surprisingly similar way to their dairy counterparts. The flesh is grated and soaked in hot water, and the coconut cream rises to the top and can be skimmed off. The liquid that remains is then squeezed through a cheesecloth to extract a white liquid that is the coconut milk. When you crack open a fresh coconut, the milky-white substance that seeps out is natural coconut water, but when it’s blended with the coconut flesh and strained, the result is a thicker coconut “milk.”
Coconuts are highly nutritious, packed with fiber and rich in vitamins C, E, B1, B3, B5, and B6 as well as minerals, including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose-free so it can be used as a milk substitute. It’s a good option for anyone allergic to dairy and nut- or grain-based milk, plus it’s vegan and good for plant-based eaters.
Given all of that, it’s really not surprising that coconut milk can benefit you from the inside and out!
Coconut milk is an excellent moisturizer. It can be used to treat dry, damaged hair as well as to soothe an itchy, irritated scalp. Simply place a can of unsweetened coconut milk into your refrigerator overnight so that it will harden. In the morning, section dry hair into 3 to 5 sections, and then apply the coconut milk section by section, all the way from the roots to the ends of your hair. Put a shower cap over your hair and then allow the mask to set for about 20 minutes. Afterward, rinse it out in the shower. This is an excellent treatment not only for restoring dry, damaged hair but for repairing split ends.
Coconut milk contains all the essential nutrients required for healthy hair. It can even boost follicles and promote hair growth. For this purpose, mix about a quarter cup of coconut milk with a half cup of water. For additional benefits, add a few drops of lavender essential oil, which not only provides a pleasant aroma, but improves blood circulation, and can also prevent hair loss while promoting hair growth. Massage the mixture into your scalp, and allow it to sit for about two hours. Afterward, rinse well in the shower.
Coconut milk not only makes a great organic hair conditioner to help soften your hair, and even make it thicker and longer, but it acts as a natural detangler. You can simply rub some of the milk into the length of your hair while combing it out to easily comb through tangles. Another option is to use it as a leave-in conditioner. It will provide added volume without leaving your hair greasy. Add a small amount of coconut milk onto the palm of your hand, and then rub your hands together. Bend forward, so that your hair flows toward the floor, and then rub the milk onto your hair, working from roots to ends.
Coconut milk can help improve the appearance and health of your skin as well. As it’s loaded with Vitamin C, it helps to maintain skin elasticity and flexibility, while being rich in copper, it also aids in preventing age spots, sagging skin, and wrinkles. Use it as an ingredient in a facial mask by combining a half cup of coconut milk with one tablespoon of raw honey and five drops of eucalyptus oil. Apply it using a clean cotton pad to your face, and any other areas of the skin where wrinkles are present. Allow it to sit for about 10 minutes and then rinse with lukewarm water. It will help your skin stay hydrated and looking years younger.
If you have sun damaged or sunburned skin, simply apply a thin layer of cool coconut milk to the affected area. The oil and fats in the milk help to restore moisture, reduce redness, and ease the pain. You can use it any time of the day, but be sure to apply it just before bed, leaving it on overnight and rinsing it off in the morning.
If you have acne prone skin, use coconut milk as a cleanser. Its antibacterial properties help to prevent breakouts, but the oil and fats in the milk don’t clog pores.
You’ve probably heard of milk baths, well coconut milk is even more beneficial than traditional cow’s milk due to its incredibly soothing properties. Add a cup of coconut milk to your bath as the water is running – you can also add a half cup of rose water for additional benefits and a pleasant aroma. Soak in the bath for about 15 minutes to restore moisture in dry skin and come out silky smooth. You can also rub coconut milk directly on your skin to promote healthier, glowing skin and combat dryness.
Coconut milk is a great way to promote better overall health by consuming it too, including improving heart health. That’s because coconuts are one of the best sources for lauric acid, which provides antiviral and antibacterial properties as well as being a healthy fatty acid that can improve cholesterol levels. A 2013 study found that participants who consumed coconut milk porridge for five days a week over an eight-week period experienced decreased LDL (the “bad” cholesterol) levels, and increased HDL (the “good” cholesterol). They concluded that the coconut fat in coconut milk is actually beneficial to overall cholesterol levels rather than causing a detrimental effect.
Coconut milk has also been found to help lower blood pressure and free plaque buildup from blood vessels, further supporting heart health and even lowering the risk of a heart attack.
Coconut milk is great for weight loss it helps to build muscle and reduce fat. After working out, the muscles need lots of nutrients, including those that are found in coconut milk like potassium and magnesium, which help repair broken down tissue and encourage it to grow back stronger. As coconut milk is high in healthy fats, it helps make you feel more satisfied, filling you up quicker and preventing overeating and snackingthroughout the day so that you can lose weight easier too.
The medium-chain fatty acids, or MCTs, in coconut milk are known to help lower inflammation. Inflammation is associated with many types of health issues, including arthritis, muscles aches and joint pains, which means adding coconut milk to your diet can help reduce both swelling and pain.
Some of the most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skinhealth, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms.
Aside from the mineral and vitamin contents in mangoes, this juice also possesses a range of antioxidants, including quercetin, gallic acid and astragalin, unique antioxidants that can help curb oxidative stress and free radical activity, which can lower your risk of cancer, specifically for prostate, colon and breast cancers.
There is a notable amount of potassium in mango juice, which means that a glass of this every day can help to lower blood pressure, thanks to its vasodilatorproperties. This will lower the strain on your cardiovascular system and reduce your risk of heart attack, stroke and heart disease.
There is a significant amount of carotenoids and vitamin A found in this juice, which can directly impact the strength of your vision. Vitamin A behaves as an antioxidant and eliminates oxidative stress in the retina, reducing the occurrence of macular degeneration and the development of cataracts.
High levels of vitamin C do more than boosting the immune system; it can also work to lower low-density lipoprotein levels, which is the “bad” form of cholesterol. This further protects heart health and reduces the amount of plaque deposition in the blood vessels and arteries.
For hundreds of years, mango juice has been recommended for stimulating digestion and relieving symptoms of constipation. In large quantities, this juice works like a laxative, but in moderate amounts, it can simply move your stool along and lubricate the digestive tracts, helping to relieve bloating, cramping and stomach upset.
Mango juice is alkaline in nature, meaning that it has a pH that is higher than 7, and can help to balance high acidity levels in the gut. If our stomach becomes too acidic, it can cause acid refluxdisease and poor nutrient uptake but mango can help to keep the body’s pH balanced.
In small or moderate quantities, the natural sugars found in mangoes can help to regulate blood sugar, as the sugars take longer to digest by the body, preventing the spikes and drops in glucose that can be so dangerous to diabetic patients. However, if too much mango juice is consumed, your blood sugar levels can still rise too high.
A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily requirement of vitamin C. This represents a huge boost to your immune system, as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease.
Although the iron content in mango juice isn’t huge, it is enough to give a boost to red blood cell production and prevent the symptoms of anemia, such as muscle weakness, cognitive confusion, stomach issues and fatigue.
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