Strawberry juice along with its delicious taste is loaded with all the nutrients required for a healthy body like vitamin C, anti-oxidants, vitamin K, folic acid, potassium, calcium, magnesium, iodine, manganese, and potassium.
Along with helping you enhance your appearance, lychee also helps in aiding digestive issues, blood circulation, cancer prevention and many more. Let’s explore the benefits in detail.
The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. This can reduce constipation and other gastrointestinal disorders.
Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.
The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heartdisease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.
The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackie virus.
Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only in metabolic functions, but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!
This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid and other proanthocyanidins in lychee.
Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.
Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals that damage the cells.
In China, mangoes are sweet and sour and offer a cooling sensation. The tonic made from mangoes in Chinese herbal medicine is known as yin tonic, and it is used to treat bleeding gums, anemia, cough, constipation, nausea, fever, sea sickness and as a cure for weak digestion.
Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. They are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A,vitamin C,vitamin E,vitamin K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.
Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.
Mango consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar that aids in gaining weight. Some people work hard to put on weight for a variety of reasons, and mango should definitely be a part of their diet. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious!
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body.
Mangoes are also very beneficial for pregnant woman, since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes. The taste buds during pregnancy usually lose some of their sensitivity, so mangoes will surely prove to be the delight of your day, for more than just its health benefits.
Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, they also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.
Mangoes effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne. To enjoy this benefit, there is no need to eat them every day; you need to remove the pulp and apply it on the skin for around 10 minutes, then rinse it off.
Mangoes contain high amounts of vitamin A and vitamin C, which both help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process. Therefore, mangoes can rightly be called an anti-aging food. Dietary supplementation is the best way to restore your youth in a natural and delicious way.
Mangoes have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. They naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Glutamine acid content in mangoes also improves concentration and the power of your memory.
As mentioned earlier, similar to carrots, mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant vitamin and gives you additional protection against the free radicals that can harm your internal systems. Thus, mangoes are great choice for food items to add into your regular diet. They not only increase your chances of living a disease-free life, but is also a pleasure to eat due to its magnificent taste.
Further research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid mangoes because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels.
Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.
Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.
Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.
Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.
By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.
Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.
Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.
Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.
Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.
One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.
Not just mangosteen fruit, Mangosteen rinds and other parts also contain many health benefits.
Tomatoes are often included in weight loss diets. One of the biggest benefits of consuming tomatoes is that they are great at purifying your body and getting rid of excess liquids, as well as toxins that make you feel swollen, tired and heavy.
Tomatoes are very low-calorie and make an excellent diuretic, capable of activating your metabolism, which can help you burn more fat. If you frequently drink tomato juice in the morning, you’ll be able to start the day off better, although you should definitely combine this beverage with a varied and balanced breakfast.
In other words, you shouldn’t leave the house after only drinking “a single glass of juice.” You need to add a bit of fiber and protein, and some kind of fruit, such as a green apple.
This will help purify your body and burn fat. It’s great!
Constipation is not just any old disorder; if it becomes chronic, it can cause serious problems for your health. One great way to fight constipation is to start your mornings off with a diet that stimulates the digestive system, and tomato juice is a fantastic remedy for this issue.
Tomatoes are rich in fiber and function as a light laxative which, if consumed daily, can help you solve the problem of constipation, which is very common in women.
You should definitely keep tomatoes in mind when it comes to improving your heart health. Thanks to their enzymes and minerals, they can help you reduce so-called bad cholesterol, while stimulating blood circulation and keeping blood clots from forming.
We would also like to clarify that tomato juice is great for people with diabetes because it is able to effectively control blood sugar.
When you get up in the morning, you can always start out by drinking a healthy glass of room temperature water with lemon juice. However, if you get tired of this remedy, don’t hesitate to substitute it with a glass of natural tomato juice.
This will help you strengthen your immune system, and boost your defenses to prevent infection, the flu, and colds. Tomatoes are rich in vitamins C, A, B, D, K, as well as in anti-oxidants, potassium, calcium, phosphorus, iron, sodium and arginine. And that’s aside from the phenolic compounds and organic acids such as citric acid, oxalic acid and malic acid.
It’s a natural cocktail to strengthen your defenses.
If you drink a glass of natural tomato juice each morning, it will be like a beauty treatment for your skin. This is because of the lycopene in tomatoes, which is a pigment rich in anti-oxidants that fights off free radicals, elements that lead to cellular aging and wrinkles.
Tomato juice will help your skin look younger, smoother and impurity free. So, in addition to using a daily moisturizing lotion, don’t forget that you should “care for yourself from the inside out” by consuming this natural remedy.
If you suffer from arthritis in your hands, or in any of your joints, take a look at what tomato juice can do for you. Since it is rich in so many vitamins and minerals, it strengthens your immune system while boosting your defenses against this type of swelling so often associated with arthritis.
As peach juice is alkaline in nature, it helps to relieve the symptoms of indigestion, gastritis, constipation, flatulence, nausea, and other digestive conditions. It is a good natural remedy for stomach ache and can be used to de-worm the individual by cleansing the intestinal tract.
Peach juice is a natural diuretic and laxative agent, which helps to improve kidney and bladder function. Regular consumption of it lowers the chances of nephritis, other renal diseases, and liver disorders. Peach juice also helps in dissolving kidney and bladder stones.
Peach juice helps to strengthen heart muscle and stimulate blood flow to all over the body. This results in lowered blood pressure and lower cholesterol levels. Peach fruit juice cuts the risk of atherosclerosis, myocardial infarction and most other cardiovascular diseases. Since peaches are a rich source of iron, drinking peach juice helps to prevent anemia.
Peach juice is a low calorie food and helps to cut the flab in any weight loss program. A 100 ml of raw peach juice has less than 57 calories. If you are looking to lose weight and are bored with the bland food, try peach juice!
As peaches are a rich source of vitamins and minerals, peach juice helps to build the immune system of the body and prevent common colds and other such diseases. Individuals who consume peach juice regularly are less prone to common ailments and disorders—both seasonal and chronic.
Beta carotene in peach juice helps to improve eyesight. The juice works by improving blood circulation to the eye and the surrounding muscles, preventing loss of vision due to muscle weakness.
Having a skin like peach a compliment we all love to get! One of the major health benefits of peach juice is the effect it has on the skin. It is a good source of Vitamin C that is used in most skin products to improve the skin tone, texture and quality. Peaches can also be applied directly on the skin to get rid of dark circles, spots, blemishes, pimples, scars and acne.
Peach juice cleanses the intestinal tract, improves renal function and rids the body of toxins due to its high fiber content. Thanks to its ability to cleanse the body, peach juice helps to improve the quality of hair and skin, imparting volume and softness to hair and a clear complexion to the skin.
Lycopene and Lutein in peach juice can help prevent cancer and cut the risk of macular degeneration. While peach juice cannot combat cancer once it sets in the body, regular consumption of peach juice helps to prevent cancer from manifesting in the body.
Peach is a natural antioxidant and an anti-inflammatory agent that cures joint aches, swelling, and inflammation. It also works to keep the skin looking younger and radiant.
Juice your peaches and consume a glassful everyday for a healthy and happy life! And get compliments galore about your peach like skin!
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