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1. Prevents cancer

Undoubtedly, this is one of the greatest benefits of soursop juice.

It is one of the natural remedies that has proven to be truly effective in treating all types of cancer, especially the breast, prostate, colon and lung.

The antioxidants present in this tropical fruit, fight fabulously the toxins that give rise to all types of malignant tumors.

The soursop juice is an ideal accompaniment to conventional medical therapy, in combating this terrible disease anticancer treatment.

2. It is ideal for losing weight

Soursop contains low calories, and high fiber levels.

This makes it the ideal fruit to contribute to the burning of fats in the organism.

Drink a glass of guanabana juice daily (without refined sugars), and complement your diet plan perfectly.

3. Protects organs and delays aging

The guanabana contains properties that prevent nerve damage, and contribute to heart health.

The high vitamin B1 content of this delicious fruit helps accelerate metabolism, thus improving blood circulation and regulating blood pressure.

The vitamin B2 that the guanábana contributes to our organism, helps to maintain the cardiovascular health in the best of the states, as well as to optimize the functions of the nervous system.

On the other hand, the vitamin C present in the guanabana, increases the resistance of our organism, and delays the process of natural aging.

4. Prevent the flu

The high vitamin C content of the guanabana helps to prevent and combat the flu and the cold.

Another of the most fabulous benefits of guanabana juice is that because of its great contribution of nutrients, it contributes in an excellent way to strengthen the immune system, keeping away from it all kinds of harmful agents, such as viruses and bacteria .

5. Strengthens bones and prevents osteoporosis

The high calcium and phosphorus levels of this powerful fruit make it a highly effective natural treatment to maintain good bone and dental health.

The soursop juice is highly recommended for all women who are going through the period of menopause because it helps strengthen bones, weakened by low production of estrogen.

6. Take care of your liver

This is another of the most fabulous benefits of soursop juice.

The number of antioxidants present in the guanabana helps to dramatically strengthen liver function, as well as that of the gallbladder.

7. Excellent for people with diabetes

Sugar from soursop is very easy to metabolize, and its compounds help balance and stabilize blood glucose levels.

Natural guanabana juice (without refined sugar), is very recommendable for people with diabetes.

8. Regulate intestinal transit

This is another of the 10 best benefits of soursop juice.

The high fiber content of this fruit helps in a wonderful way to combat all kinds of digestive diseases, such as constipation.

The guanábana is also excellent to take care of the intestinal flora.

9. It helps to fall asleep

The guanabana contains powerful nutrients, which act on the nervous system, helping to lower our levels of stress, anxiety, and to be able to better sleep.

The soursop juice is highly recommended for those suffering from insomnia, stress, anxiety and other sleep – related problems.

10. Increases energy

Soursop juice is also one of the most powerful natural energizers.

This is due to the high content in fructose levels of this fruit, natural sweetness capable of fabulously optimizing our mental and physical abilities.

Drink a glass of guanabana juice on an empty stomach, to start your day with the greatest energy.

Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.  Almond milk, like soy milk, is a perfect alternative to cow's milk and has a surprisingly rich & creamy taste.

The benefits of almond milk are vast, especially for those looking to lose weight.  It has a low caloric value, with an 8 oz serving of Plain (which has no added sugar) only containing  around 60 calories, which has a much lower impact on your daily calorie intake than skim milk.  It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.

Diet-Friendly Benefits

Almond milk is a beneficial addition to a diet geared toward weight loss or weight management.   Almond milk is also high in fiber.  A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.

Plain, original almond milk provides only 60 to 70 calories per cup, and it's:

• Low in protein, providing only 1 to 2 g per cup,
• Low in fat 2.5 g
• Has 0 g saturated fat
• Only 8 g carbohydrates

Vitamin-Rich

Like conventional dairy products, almond milk is nutrient-fortified, and a good source of several important fat-soluble vitamins.  One cup of plain almond milk has a Recommended Daily Value equivalent to:

• 10%  for vitamin A
•  25% for vitamin D
• 50% for vitamin E

These totals make it exceptionally high in nutrients compared to the amount of calories it provides per serving. Vitamins A and E act as antioxidants, enhancing immunity and protecting the body's cells and tissues from damage. In addition, vitamin A  and is important for healthy eyesight, improves the skin and supports normal growth and development. Vitamin D helps build and maintain strong bones and teeth, and enhances immunity.

Almond milk is lower in both potassium and phosphorus than regular milk or soy milk.  Individuals with chronic or acute kidney disease, must restrict their intake of these minerals according to the Medical College of Wisconsin, making almond milk a better choice.

It is also a good source of omega fatty acids, which are most commonly associated with fish.

High in Calcium 

Almond milk is rich in calcium, with one cup offering approximately 300 mg, meeting 30 percent of the DV for this major mineral. Calcium plays a big role in building and maintaining strong bones and teeth.  Almond milk contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in building and maintaining strong healthy bones.  Having strong bones is paramount in fighting off the risk of osteoporosis in later life.Calcium is also needed to help regulate blood pressure and is necessary for muscle contraction.  Those who cannot tolerate dairy products, or do not use them, often come up short on this important nutrient.

Health Benefits

Diabetic Benefits 

Almond milk is wonderful for those who are diabetic or who are looking for a milk that is blood sugar friendly, as a typical serving only contains 8 grams of carbohydrates, 7 grams of which are sugar.  These sugars make up the carbohydrate content that has minimal impact on our bodies, in comparison to that of normal dairy milk, which contains simple sugars our bodies store as fat causing our bodies to miss out on these vital nutrients.  Also, almond milk has such as low amount of simple sugars, giving it a low glycemic nature, which means it is digested fully by the body and used for energy.

Heart Healthy

Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of sodium and no cholesterol in a typical serving.  The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.

Alzheimer’s Disease Prevention

I mentioned that almond milk is packed with Vitamin D which is known to improve cell function and immunity, and this has also been proven that it can help decrease the risk of Alzheimer’s.

Body Building 

Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give.  It helps improve muscles due to the presence of  riboflavin which is a form of Vitamin B and iron.  In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption.  And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.

Other Beneifits 

No Refrigerated Needed

Dairy milk has to be refrigerated or it will spoil, but you will see in the stores that almond milk is set on the shelf with dry foods. It doesn't have to be set on ice to keep it's integrity.  This fact is excellent for road and camping trips.  Use almond milk instead of regular milk and lessen the load in your ice chest.

Lighter Alternative Than Soy Milk 

Soy milk isn't that good for a diet because it is full of sugar.  Therefore, the lift people feel after drinking it largely has to do with it's sugar content.  Soy milk also provides about 100 calories per every one cup, where as almond milk has about 40 calories less. Soy milk has 4 grams of fats compared to the 2.5 grams in the almond alternative.

Almond milk is a no-nonsense nutritional powerhouse.  Use it in recipes as part of your daily diet or with your morning cereal or coffee and you may notice a positive change in your health and mood.

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.

Health benefits of drinking orange juice

#1 Source of vitamin C

You may be familiar with the benefits of vitamin C to ward off a cold, but vitamin C is much more important than just that. Vitamin C is best absorbed by the body through food and beverage form, as it cannot be synthesized by the human body. Two glasses of orange juice a day can increase vitamin C concentration within your body by 40 to 64 percent.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium.

#2 Immune system boost

To continue our discussion of vitamin C, orange juice and its nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

#3 Source of fiber

When you think of fiber, you probably think of grains, but believe it or not orange juice comes with a high fiber content, which is useful for bowel regularity and cholesterol levels.

One large orange contains 18 percent of your daily recommended fiber intake.

#4 Prevention of kidney stones

Kidney stones are well known for being a highly painful condition, so if you want to ward them off, it’s best that you get sipping on some orange juice. Orange juice contains citric acid and citrates, which are believed to help reduce the risk of kidney stones. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects.

#5 Improved blood circulation

Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. But if blood isn’t circulating, then our internal parts can’t receive the nourishment they need.

Oranges have a high folate count, which is necessary for the creation of DNA and new cell growth. Folate also protects cells from damage and mutation and wards off free radicals.

Folate is also necessary in the formation of new red blood cells, along with stimulating blood flow to extremities. So if you have cold hands and feet, consuming more orange juice may be a simple fix.

#6 Reduced inflammation

Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

#7 Balanced blood pressure

There are many components to lowering blood pressure. Reducing salt is one of them. Another way to lower blood pressure is to increase potassium intake – found in abundance in orange juice.

Other studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

#8 Improved cholesterol

We briefly mentioned that orange juice’s fiber content can help aid with cholesterol, but there is another mechanism in oranges at work – still not fully understood – that has been shown to help improve cholesterol numbers. What we do know is, cholesterol levels can have a large impact on heart health and overall health, so until science truly figures out the why and how, it’s safe to say that consuming orange juice in the meantime is a good daily practice to control your cholesterol.

#9 Radiant skin

Orange juice is packed with antioxidants – this so far has been made quite clear – and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

Additionally, vitamin C plays a role in the formation of collagen, which gives our skin that youthful look. Therefore, drink up for some beautiful-looking skin!

#10 Improved heart health

We already mentioned quite a bit of heart health benefits of orange juice, including boosting blood circulation, lowering cholesterol, and improving blood pressure. It is important to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put added stress on the heart, increasing the risk of cardiovascular disease and other cardiac events.

Oranges have all the right ingredients to help protect your heart overall.

Healthy orange juice recipes

If we’ve convinced you to start consuming more oranges and orange juice regularly – great! You will be sure to enjoy all the health benefits this popular beverage has to offer.

If you want to start consuming oranges more often, it’s pretty simple. For starters, keep them in a bowl in plain sight. If you see them, you’ll be tempted to consume, so hiding them away won’t offer any benefits.

Oranges are also quite versatile – they can be squeezed into juices, added to salads, and paired with just about any food for added sweetness.

What is important to note is, you want to stick with as natural as possible, so if you are heading to the grocery store, stick with juice varieties not from concentrate – the more natural the better! Heck, oranges are super simple to juice yourself so you may want to get slicing and squeezing to start helping your body as soon as possible.

Strawberry is a popular fruit in the world. The fruit has a red color with a taste so delicious, so many people, especially children love this kind of fruit. Strawberry fruit has health benefits and can also be used as a beauty treatment. Nutrients and vitamins in strawberries extremely complete. With complete nutrition, strawberry is very efficacious to overcome various disease and beauty problems. Strawberries are often combined with medicinal syrups for children because strawberry fruit much liked by the children.

In the history of ancient Greece, this fruit was appointed officially as a symbol of the goddess of love because it looks pretty. At that time, the beauty of love was symbolized by the color, the flavor of this fruit. Since then, this fruit became famous. The shape is beautiful, seductive, feminine, sensitive and sweet, just like a lady. So many people call the strawberry fruit is a love fruit.

Strawberry nutrients per 160 grams

• 50 calories of energy
• 1 gram protein
• 11.65 grams carbohydrate
• 3.81 gram fiber
• 23.24 mg calcium
• 16.60 mg magnesium
• 31.54 mg phosphorus
• Sugar 7.45 g
• 44.82 mg potassium
• Selenium 1.16 mg
• 94.12 mg of vitamin C
• Folate 29.38 mg
• 44.82 IU Vitamin A
• Potassium 244.8 mg
• Sodium 1 mg

Strawberry health benefits

1. Strawberry has very potent anti-cancer agent to prevent and fight cancer cells in the body, so that it can inhibit the growth of cancer cells rapidly. This is because the antioxidant substances able to ward off free radical attack, thus preventing cell damage in the body caused by free radicals.
2. Benefits of strawberry juice can prevent and get rid of acne fast. Vitamin C in strawberry juice, alpha hydroxy acids, salicylic acid, and flavonoid can kill the bacteria that cause acne and get rid of acne fast. In addition, the strawberry fruit juice can also cut the amount of excess oil that causes acne.
3. If you experience constipation, strawberry juice is a good alternative to unleash the digestive tract. In the strawberry fruit, there is a soluble fiber which can dissolve food that difficult to digest in the gut. So that bowel movements become easy and smooth. Natural fibers can prevent and treat digestive problems.
4. Strawberry juice drink can keep a healthy heart, as in strawberry fruit juice has very high antioxidant that can help protect arteries from damage and prevent blood clots that can cause pinched blood vessels.
5. Strawberries also help to increase antioxidants in the blood, cut oxidative stress, inhibit inflammation, improve blood vessels function, improve blood lipids and reduce negative oxidation which causes cholesterol.
6. Strawberry juices have calcium and phosphorus which very efficacious to prevent and overcome health problems such as osteoporosis and accelerate the growth of teeth in children.
7. Drinking strawberry juice every day is believed to cut high cholesterol levels. There are phyto-nutrients in strawberry which useful to raise good cholesterol levels and lower bad cholesterol levels in the blood.

How to make strawberry juice

1. Clean the strawberries as much as 250 grams, then put then into a blender and add water, pure honey to replace sugar, sweetened condensed milk, and ice cubes.
2. Puree until soft, then pour into the glass.
3. Strawberry juice is ready to drink.

*Drinking regularly 2 times a day to get health benefits of strawberries.

Strawberry juice along with its delicious taste is loaded with all the nutrients required for a healthy body like vitamin C, anti-oxidants, vitamin K, folic acid, potassium, calcium, magnesium, iodine, manganese, and potassium. 

Health Benefits Of Lychee

Along with helping you enhance your appearance, lychee also helps in aiding digestive issues, blood circulation, cancer prevention and many more. Let’s explore the benefits in detail.

Aids Digestion

The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. This can reduce constipation and other gastrointestinal disorders.

Boosts Immunity

Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.

Prevents Cancer

The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heartdisease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.

Has Antiviral Property

The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackie virus.

Controls Blood Pressure

Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only in metabolic functions, but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!

Has Anti-influenza Activity

This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid and other proanthocyanidins in lychee.

Improves Blood Circulation

Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.