10 Beauty Uses of Coconut Water for Beautiful Skin and Hair

Drinking coconut water can give you a number of beauty benefits for skin and hair. You can also make use of coconut water in beauty face and hair masks to get beautiful and healthy skin. Here are discussed ten tips to take advantage of this pure and natural water.


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Who doesn’t know the benefits of coconut oil for beauty purposes! Also get familiar with the amazing uses of coconut water on skin and hair. You drink coconut water just thinking of it as a cool summer drink that nature offer. But, you are going to love it even more once you are well aware of its beauty benefits too! Go ahead and read on for the ten most useful benefits of coconut water.

Coconut water for a young and fresh skin

Drinking coconut water sure helps your skin to look younger and fresh by getting it rid of the harmful toxins. However, just splash some of that water on your face and bring your dull face to life almost instantly. Imagine what regularly applying it on the face would do!

Prevent dry skin with Coconut water

Many of you tend to suffer from dry skin condition time and again irrespective of summer or winter (although winter can be harsh on most!). Try applying cotton balls dipped in coconut water regularly and see the change. It’s the most natural moisturizer nature has to offer. After all, coconut water is the purest liquid on earth after water, isn’t it? Your skin will feel soft and smooth once again and you will stay away from dry skin forever!

Natural skin cleanser and toner

Cleaning the face with coconut water helps get rid of the dirt and impurities that get accumulated every time you go out of the house. It can work as your make up remover as well (You do not need to spend on buying those fancy make up removal products from the market anymore, voila!) Put in a few drops of lemon juice in it and it will help brighten up your skin and hydrate it beautifully too.

Fights skin infections

Some of you might have faced skin infections especially during the monsoons or in a humid climate. Instead of running to the nearest medical store, first try applying coconut water on the skin or another great idea would be to mix it in your bathing water for a few days daily. The anti-fungal and anti-viral properties of coconut water helps in the healing process to a great extent.

Drink coconut water to enjoy age defying properties

Who wants to look older than their actual age or for that matter why not aim to have a skin of a 25 year old when you actually are 40 years old! Wow, wouldn’t that be something to strive for! And no, you do not need to buy and try 10 different types of the so called ‘anti-ageing’ cosmetic products available in the market. These are not only heavy on your pocket, but in the long run those chemicals do no good to your skin. It’s simple – just drink coconut water (tastes yummy too!) regularly and wash your face with it as well.

Useful in removing sun tan

Haven’t yet found a natural remedy for removing that tan you get at the beach every time you go? Well, a simple home remedy is here to your rescue. Cost and time effective both at the same time. Just mix up coconut water and fuller’s earth, and apply to the sun tan area. It will vanish in no time with routine application. This is one of the best uses of coconut water for skin care.

Prevents acne, blemishes, wrinkles

Simply dabbing some coconut water on the scars left behind by acne/pimples before you go to bed helps lighten them up faster than you can imagine. It has similar effects on dark spots/blemishes. Wrinkles can also be reduced to a certain extent by regular application of coconut water.

Kiwifruit: Health Benefits, Nutritional Breakdown

The kiwifruit, native to northern China, was first brought to and cultivated in New Zealand at the turn of the 20th century and was then known as the Chinese Gooseberry.

When the time came to export the fruit, to avoid the high duties charged on berries, the name was changed to the kiwifruit, or kiwi because of the fruit's shared characteristics with New Zealand's national symbol, the kiwi bird, which is also small, brown and fuzzy.2

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.

Possible health benefits of consuming kiwifruit

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease,diabetescancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality.

A selection of kiwifruit
A Kiwifruit is rich in vitamin C

Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.1

Better Sleep: According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Heart Health: The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.3

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).3

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.3

Lowering Blood Pressure: Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressureas a high sodium intake.

According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation for potassium.3

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.3

Constipation Prevention: Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencing constipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production.

10 amazing ways eating oranges can make you healthy

Oranges
 
Oranges
 

7 Amazing Benefits of Coconut Water

Coconut water is an antioxidant-rich substance that helps remove toxins from the body. It can aid in maintaining proper blood flow and sugar levels. Since it works to keep your body healthy, you’ll also see this reflected in your physical appearance. Coconut water can also improve the health of your skin and hair. Add this healthful beverage to your diet to reap these awesome benefits.

coconut water

1. Aid Digestion

Coconut water can improve your digestion. If you have a healthy digestion, your body can eliminate waste and release toxins efficiently. Your digestive system supports your overall well-being because it helps break down the nutrients you get from the foods you eat. Anything that supports your digestive system is always good, and coconut water does that effectively.

2. Weight Loss

Obesity is one of the leading health issues in America. People are trying hard to lose weight. Coconut oil can help your weight loss endeavours. Since it acts as a diuretic, it is very effective in helping you lose weight. Coconut water also hydrates the body well.  If you’re properly hydrated, your body will store less fat.  It can help you lose excess water weight, which is very helpful if you are trying to shed a few pounds.

3. Balance Glucose

Coconut water has nutritional properties that help your body manage your blood sugar levels, which makes it great for diabetic patients. It has high fibers content, and it is an alkaline pH food, which makes it great for coping up with the acid-producing factors in the body.

Poor blood circulation is one of the effects of diabetes. Coconut water can improve blood circulation by widening blood vessels. This gives the patient relief from these problems. Abdominal weight gain is another effect of diabetes. It is filled with essential salts, minerals and other nutrients. It also has no cholesterol. Coconut water is rich in omega-3s and antioxidants. All of these nutrients help maintain blood sugar levels and body weight.

4. Stimulate Hair Growth

Poor blood circulation is one of the leading causes for hair loss. Since coconut water can improve your blood circulation, it can also remedy problems with thinning hair. With the proper blood flow, your hair follicles will be stronger and the density of your hair will increase.

Coconut water also has antibacterial and antifungal properties that will protect your scalp from dandruff and lice, both of which hinder hair growth. If you massage your hair with coconut water every day, you can tame rough and unruly hair. It also has hydrating properties; serving as a natural conditioner it will make your hair smooth, shiny and extra-soft.

5. Anti-Aging

Drink coconut water on a regular basis to keep your skin fresh, glowing and healthy. Coconut water is rich in zinc, iodine, selenium, manganese, sulphur and boron. These elements protect your body from cell damage caused by toxins. This will keep your body and skin looking young and vibrant. Coconut water also has cytokinins, which are phytohormones that can protect your body from aging and cancer.

6. Blemish Buster

If you have acne problems, coconut water can easily become your best friend. It can help eliminate acne and blemishes, dark spots and wrinkles. Mix coconut water with 25 grams of turmeric paste, wash your face with this mixture to eliminate stubborn acne.

7. Skin Hydration

Dehydration is very common during the summer due to the heat. Your skin can easily get dry or rough. Since coconut water is an excellent hydrating agent, use it as a simple face rinse to keep your skin hydrated and healthy.

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Health Advantages of Coconut Water
Coconut water offers numerous health benefits.Photo Credit Jupiterimages/Photos.com/Getty Images

Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Coconut waters provides a variety of medicinal uses and is an inexpensive, natural way to supplement your diet.

High in Electrolytes

Coconut water is often used to re-hydrate the body during and after exercise, according to the Texas Department of State Health Services. The coconut water takes the place of sugary electrolyte drinks, supplying high levels of potassium, magnesium, sodium, calcium and phosphorus. In addition, it is low in sugar, fats and cholesterol. The Food and Agriculture Organization of the United Nations has received the first patent for the UN to produce a sports drink with coconut water.

Eliminates Parasites

Coconut water is sterile and can be used to eliminate parasites and worms in the intestines, says Bruce Fife in "Coconut Water for Health and Healing." Mixing a glass of coconut water with a teaspoonful of olive oil for three days will help kill off parasites and allow them to pass from the system. Consult your health practitioner before doing this to make sure your problem is parasites and not some other condition that may mimic the symptoms.

Disinfectant And Blood Transfusions

Because coconut water is sterile when it comes out of the coconut, it can be used to disinfect wounds, according to Fife. In addition to being sterile, he adds that coconut water is almost identical to human plasma chemically and can be used as a universal donor for blood transfusions in emergencies.

Dissolves Kidney Stones

Due to its high quantities of potassium, coconut water may help alkalize urine and dissolve certain types of kidney stones. Dr. Theodore Baroody discusses in his book "Alkalize or Die" how foods high in potassium are excellent sources of nutrients that help create an alkaline-forming environment in the blood and urine, altering the body's pH and dissolving various calculi.

Prevents and Relieves Vomiting

Coconut water may be helpful for reducing vomiting and nausea, according to Fife. It is especially helpful in replacing fluids lost during vomiting in diseases, such as typhoid, malaria and severe intestinal flu.

The Top 5 Healthiest Seeds

I previously posted my list of different types of nutsthat are healthy and nutritious. Like nuts, seeds are a vital part of our diet. Seeds are high in fiber,vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.

Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state. I personally try to avoid irradiated or roasted seeds, and stick with raw seeds. Here is my list of the five healthiest seeds you should add to your diet. (In no particular order)

 

1. Hemp Seeds

Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and acid.

Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any grain on earth! Also containing disease-fighting phytosterols, studies show that hemp seeds, or even hemp milk, support heart health and can provide nutritional support against many unpleasant disaease.

2. Sunflower Seeds

Sunflower Seeds are healthy

The perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake.

Sunflower seeds are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E [1], selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.

3. Sesame seeds

Sesame Seeds are healthy

Traditional societies have touted the positive benefits of this seed for thousands of years.

Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent many health problems, including PMS.

 

4. Pumpkin Seeds

Some scientific studies have shown that the components of pumpkin seeds may stop the triggering of cancerous behavior in male prostate cells [2].

Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in supporting skeletal health. Finally, pumpkin seed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol and enhanced immune response.

5. Chia seeds

Chia Seeds are healthy

Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, variousantioxidants and even calcium.

Studies show that chia seeds stabilize the blood sugar, promote heart health, as well as increase weight loss. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.

The Benefits of Eating Seeds

I personally love to eat raw seeds and nuts. I eat them on a daily basis and they give me more natural energy than any other food. They’re great if you want a quick, healthy snack that is still low in calories. Obviously, there are many types of seeds that I left off this list, but the seeds listed above are my personal favorites.. What’s your favorite type of seed?

 

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

 

by Mae Chan
PreventDisease.com

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.iGxXWAbA.dpuf